Tag: strain

THE DEEP TISSUE MASSAGE

The deep tissue massage is a kind of massage therapy which centers its attention primarily on the ailing, the sore, the painful and the distressed deeper layers of muscles and connective tissues. Its therapeutic benefits are particularly beneficial for chronically tight and constricted areas such as in cases of stiff necks, tightness of lower backs and aching shoulders. The strokes of the Deep Tissue massage are not very different from those of any other types of massage therapies but they are slower and with more pressure applied to reach deeper while focusing on troubled areas.

The Deep Tissue massage is so important in certain painful contractions and spasms due to stress, strain or injury because that is the only way to get to the root of the problem as it is embedded deep under the surface where adhesions which are the causes of the pain and rigidity in muscles, tendons and ligaments are found. Left to their own wills, adhesions obstruct circulation in the affected areas to limit the blood flow which leads to the pain, the restricted movement and, ultimately, to the inflammation. By applying firm pressure and direct friction across the grain and fabric of the muscles, the Deep Tissue massage aims to break down those troublesome adhesions to restore proper blood circulation, reinstate full movement and heal the inflamed tissues. The therapists performing the Deep Tissue massage may use fingertips, knuckles, hands, elbows and forearms during the therapy session and alternate them during the various stages. Clients are frequently asked to take in deep breaths as the therapists dig deeply into a particularly tense area.

Because the Deep Tissue massage is somewhat intense, it should not be applied under the following conditions:

* Infectious skin disease, rashes, bruises, inflamed skin, tumors or open and unhealed wounds.
* Immediately or soon after surgery or recent fractures.
* Immediately or soon after chemotherapy or radiation treatments, unless approved by the clients physician.
* Osteoporosis patients, unless approved by the treating doctor.
* Clients who are prone to blood clots.
* Heart disease patients, unless recommended by their cardiologists.
* Pregnant women should get their massage treatments from professionals who are certified in pregnancy massage.
* Abdominal hernia.

The good news is that Deep Tissue massage really works and it usually works very fast. Often, clients will walk into a session with excruciating pain and walk out a couple of hours later with smiles of relief on their faces. The bad news is that, depending on their tolerance level to pain, most clients experience it to one degree or another at certain point during the session. In addition, there is usually some measure of soreness immediately after the treatment which can last up to an entire day. However, the pain of the Deep Tissue massage therapy and the lingering soreness afterwards is nothing compared to the pain before the treatment and it comes with the knowledge that it will all be over very shortly. The massage therapist may suggest applying an icepack to the sore area but it is rarely severe enough to warrant it.

When most massage therapies are aimed at relaxation of the body and mind and the massage is generally applied to the entire body, the Deep Tissue massage sets its sights on precise problematic areas such as those afflicted with:

* Chronic or acute pains
* Diminished mobility or limited range of motion.
* Healing areas after traumas or injuries caused by falls, sports injuries, whiplashes from car accidents and so on.
* Strains from repetitive motion such as the carpal tunnel syndrome.
* Pains due to incorrect posturing of the body.
* Pains from osteoarthritis. According to a study conducted and reported by the Consumer Reports magazine, over 34,000 people classified Deep Tissue massage therapy as being more effective in alleviating osteoarthritis pain than physical therapy, exercise, prescribed or over-the-counter drugs, glucosamine, diets, acupuncture or chiropractic treatments.
* Fibromyalgia. Statistics have shown that Deep Tissue massage is more successful in easing symptoms of Fibromyalgia than any other available curative remedy.
* Muscle tension, contractions or spasms.

To flush out metabolic waste from the massaged tissues, clients should drink plenty of water after the Deep Tissue massage therapy and enjoy the fact that they are as good as new again.

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In Dire Need of Swine Flu Vaccine

According to the World Health Organization, efforts for developing a swine flu vaccine has been ongoing since the first human case of the virus has been confirmed. Estimates place the initial doses of the vaccine will be administered in 5 to 6 months time.

While people diagnosed with H1N1 virus seems to be headed for recovery, there have been deaths recorded. Aside from that, receiving vaccines for this virus is important particularly the elderly and individuals with a weak immune system, since they are prone to complications such as pneumonia.

Likewise, the vaccine will serve as protection in case the condition persists particularly during the winter months which is the time when influenza is at its peak.

According to the World Health Organization (WHO), although they are still incomplete, current evidence shows that seasonal influenza vaccines will provide minimal or no protection against swine flu. Every year, a new batch of flu vaccine is developed and matched with strains that the WHO determines will most probably circulate in the winter months, which happens to be the peak season for influenza outbreaks.

Influenza virus comes in various strains which contains different proteins on their surfaces. The body’s immune system can only fight and destroy a virus if they are able to recognize these proteins. It is worth noting that antibodies that recognize one strain may not detect other strains.
Existing vaccines may only offer some protection against swine influenza if the proteins on its surface are identical to strains used to develop previous vaccines. According to the NIBSC, they are trying to determine if the swine flu virus, which is an H1N1 strain of type A influenza, as well as previous H1N1 vaccines match current vaccines.

The preparation of a vaccine commences after a virus develops as they provide the starting point for the production of the vaccine. As such, there is always a time delay while a vaccine is being developed. Preparation of a vaccine involves several steps so it would take several months before a vaccine becomes available.

According to WHO estimates, the virus needed for producing the vaccine will be accessible to vaccine manufacturers by the middle of May while the initial dose for a new vaccine would be ready within 5 to 6 months after that. Waiting time would be much longer if the growth of the vaccine proceeds rapidly.

Vaccination plays a crucial role in the prevention and reduction of the effects of serious conditions. Unfortunately, they are not entirely effective and could lose its effectiveness if the virus mutates.
Existing flu vaccines are valid for about one year and are 70% – 80% effective against transmission with strains of influenza virus that are identical to strains used in the production of vaccines.

The WHO believes that it is too early to tell how the A(H1N1) virus would change. It is closely monitoring any changes in the virus and this would help countries quickly react to any important changes that the virus may show.

Vaccines help the body combat certain diseases in case an individual becomes afflicted with the illness in the future. On the other hand, an antiviral drug is used on people who is already infected with a virus. Although they work in various ways, they generally work to prevent the virus from spreading to different cells in the body.

Swine flu vaccines are administered prior to exposure to a virus so they would be protected from that agent. Antivirals only work if administered within a certain period of time before or after they are exposed to the virus.

Vaccinations of Swine Flu

Vaccine against seasonal influenza strain H1N1 is not believed to protect us. Vaccines against the Swine Flu to cope with seasonal flu to minimize infection rates are typically developed, and yet annually it still kills around half a million of the worlds population. Today, they use an injection of “killed virus”, the worlds flu vaccines. Manufacturers are asked to produce a vaccine for H1N1, they are unlikely to be able to respond quickly enough if a global pandemic is declared.

About a billion doses of any one vaccine each year is the only they can produce, so that even if all the capacity was switched to fight a pandemic flu, as opposed to a seasonal flu. Few years ago, the supply of the vaccines they have produced were enough to epidemic but now is not enough for the total populations outbreak.

Deadlier wave of a new H1N1 strain they forecast will reappear this fall and they have to produce pandemic vaccines as early as now to prepare for a turn out as the vaccine may not be as effective will be sure to a big waste of resources with serious results, and there would also be a shortage of seasonal flu vaccine available. Only a few more weeks were needed for the World Health Organization (WHO) and Centers for Disease Control and Prevention) CDC to develop a “seed strain” of the pandemic virus on the first days May, but producers would then need four to six months before they could create large volumes of vaccine.

In other point of view, the WHO will attempt to make sure that a substantial amount is available and should a pandemic be declared and a vaccine produced, for the benefit of developing countries. Vaccine manufacturers and countries with standing orders, such as the U.S. and some European countries will be asked to share with developing countries from the moment the first batches are ready if an H1N1 vaccine is made.

2009-2010 flu seasons are ineffective against the new strain with the previous influenza vaccines for the north and south hemispheres. The WHO claims that two separate immunizations will be required for seasonal and swine flu, but no decision would be made on whether to begin producing a swine flu vaccine. The board will receive inputs from manufacturers (e.g. GlaxoSmithKline, Sanofi-Aventis, Novartis and Baxter International) regarding when they are able to finish manufacturing the seasonal shot and begin production of the swine flu vaccine, waiting from the WHO of their recommendations and “seed virus”, and some may be ready to proceed with production at that time.

There also antiviral drugs available for treatments of influenza, the virus is resistant to amantadine and rimantadine but sensitive to the oseltamivir and zanamivir. There remains concern that this strain may mutate develop resistance to oseltamivir in the future. For the treatment and prevention of the Swine Flu, the CDC recommended the use of Tamiflu (oseltamivir) and Relenza (zanamivir). Studies shows that the medication continues to maintain its effective that why the U.S. government had already extended the shelf life of federally stockpiled Tamiflu from their original five years to seven years.

Buying medications from online sources is not recommended by the WHO because they believed that half of the drugs they sold are counterfeited. Others are thinking if they grab up antiviral drugs for their safe even if they have no symptoms, the health officials warned them may eventually lead them to the Swine Flu virus developing drug resistance.

The Latest Killer Flu: Swine Flu And You

The Center for Disease Control has probably had some very wild times this past decade. First SARS, then the bird fle, and now today’s potential epidemic is the swine flu. First manifesting itself in Mexico this past April, this new and terrible strain of Type A H1N1 influenza is one of those things that every microbiologist and health care professional is afraid of.

The reason for that fear is pretty simple. Like the bird flu, this particular strain crossed species. Specifically, it crossed over from the swine population, a species that has an in-built resistance to it, to the human population, a population that does not. If this spreads and becomes a full blown epidemic, the swine flu may reach the heights of the 1918 Spanish Flu, which killed fifty to a hundred million people worldwide and devastated the post-World War I generation.

The CDC has stepped up its alert levels and some governments have instituted quarantine procedures, but still more and more cases are emerging across the world. Mexico City has most of the fatalities though, with most other cases outside of city being less severe in symptoms. However, this is just a month into the outbreak and anything can still happen. With the continuing spread of the disease, let’s talk about how this affects you.

Let’s be honest here, after all that I’ve just said, there’s actually no real reason to panic. Actually, we shouldn’t panic. That’s because panic just confuses people and to deal effectively with something of this magnitude, being confused is not the state of mind you want to be in. What you really need to be is to be aware and knowledgeable about what you’re dealing with. This and quick ddecisive action is what got the world through SARS and the bird flu, and it most likely will help us make sure that the swine flu isn’t the one that kills us all.

The swine flu is pretty much like your normal human flu. It has all the same infection vectors, all the same symptoms, and all the same treatments. It’s all just heightened by a factor of two, mostly because humans haven’t any natural resistance to the disease. If you want to avoid getting infected do all the same things that you’d do to avoid getting the flu: wash your hands regularly, take your vitamins, and avoid sick people.

If you somehow get sick, it’s not the time to run around like a headless chicken. You immediately isolate yourself so you won’t infect others and observe your symptoms, all of the while taking your regular flu medicine. Note that even if it is called swine flu, it’s still a virus and antiviral drugs are pretty effective in putting a dent in the symptoms you may experience and help your immune system kick the infection out.

It your symptoms persist despite your efforts, you better start calling for a doctor. Don’t worry if it really is the swine flu – the CDC has recommended the use of antiviral inhibitors that help stop the reproduction of the disease and the sickness is definitely treatable.

Let’s all just remember that the swine flu maybe deadly, but it’s still just a disease. And the only things you need to have to beat a disease is being smart and being careful. With all the noise that the media brings up about it, that fact may get lost in the shuffle. Remember it and it may just save your life.