Physical Signs of Anxiety Attack

Anxiety is a feeling of fear, apprehension and discomfort over a situation. This is actually a good and healthy feeling since the body is able to recognize something that it needs to address. This “flight or fight” response enables the body to get that much needed boost of energy to react to the specific situation. In this case, anxiety is helpful. However, if it gets intense, recurring and exaggerated, it may already be considered as an anxiety attack.

The exact cause of an anxiety attack is not fully understood, but research suggests that genetics, life experiences and brain chemistry contribute to the onset of the attack. What is known is that during the attack, a person shows signs and changes in the body.

The immediate sign of anxiety attack is increased heartbeat or palpitation. This is the most distressing among anxiety symptoms. But this is generally a good thing since the heart works harder to pump more blood to your body, especially to your legs and your arms, enabling you to have a surge of energy to respond quicker than normal to any emergency. The chest feels tight as if it refuses to expand to accommodate air the body needs. Sometimes, the feeling is like someone is pushing a pillow into your face.

The additional oxygen requirement of the body must be compensated by breathing. Thus, during an anxiety attack, you breathe faster. As your arms and legs receive more oxygen and energy, your muscles tend to get tensed, which is important when abrupt movement is needed.

As your arms and legs receive more supply of oxygen through the blood, other parts of the body receive less than normal supply of oxygen (the stomach and the brain can survive with less oxygen during emergency situations). In other words, the oxygen that is supposed to go to the stomach is redirected to the arms and legs. This explains why a person who is undergoing an anxiety attack experiences churning feeling in the stomach. Because the brain receives less amount of oxygen for a short period of time, the person experiences light-headedness and dizziness. (Take note, however, that the reduced supply of oxygen in the brain is just enough to produce these symptoms and doesn’t cause any permanent brain damage.)

Because your heart pumps more blood to your muscles, your body temperature increases. So to keep a relatively normal temperature, you begin to sweat.

Aside from these signs, you can also experience weakness or fatigue, tingling sensation, and dry mouth. Also, side-effects of these signs may include diarrhea and constant urination.

These body responses are automatic. Meaning, there is no “switch” to turn it on. Thus, there is also no way you can turn it off by simply thinking that you should not feel any of these symptoms. What you should do, especially if the attack is chronic, recurring and it already affects your life, is to seek medical help. This way, your doctor will be able to identify and rule out any other possible causes of these signs which are unrelated to anxiety.

Allow your doctor to conduct a physical exam. He may prescribe you a drug or may refer you to a psychologist or a therapist. Following your doctor is important so do not ignore any advice and believe that you are totally okay.

Overcoming Performance Stress

So what is stress really all about? The following report includes some fascinating information about stress–info you can use, not just the old stuff they used to tell you.

What is Performance Stress?

Performance stress is one of the most common sources of stress in the workplace. With a working environment that constantly subjects its employees to a given set of standard they’d hold to meet, the amount of pressure importance lead one to question his or her abilities on a given task. There’s always this tactility of not being good enough in the standards of the company.

This is especially true when one has scheduled to make an important presentation for the company. Before the exact presentation, peerless experiences a sick feeling on the stomach. Sometimes, the pressure is too much that one’s performance is impacted during these situations. For those who are incapable of dealing with the level of stress they are subjected to in these situations, the importance of coping and overcoming performance stress is innumerable important to sustain your ability to deliver within the company’s standards.

Performance Planning

Whether you are taking part in bitty or big events, creating a good performance is always important. Peerless of the best ways to ensure that you perform well for a given project or task, you need to come up with a performance plan. This bequeath serve to outline what you need to achieve and how you are going to do it.

The Performance Plan leave include a list of things that occasion be accomplished since it will copy helpful during the performance. Here are basic performance planning tips, covering the perceptible and mental aspects of it:

Check every aspect multiple in your performance so you can make necessary adjustments in case some parts do not contribute to better performance;
If there is some travel involved, arrange them in advance;
Verify whether you have undivided the items and objects you need;
Come up with an alternate plan in case anything goes wrong at the steps you have previously outlined;
Keep your mind focused at the task at hand and as much as possible never entertain distractive thoughts. If possible, anticipate them before they happen so you can come up with a plan to counter its effects.

Reviewing Performance

One of the best ways to ensure that you always perform at the blessing of your level is to constantly creator for improvement. This is one road to combat performance stress knowing that you always re – evaluate your own standards when it comes to job performance. By doing a performance review, it gives you the opportunity for the next performance so you answerability do better.

Whole and reviewing your performance is a good technique to follow for effective stress relief. If possible, you can ask your superior or fellow officemates for mind that you rap use to improve your performance. Performance stress typically originates from your tendency to question your ability ( or inability ) to wind up at a given task. When you increase your confidence about your performance, you’d also be able to combat stress that is involved with it.

Creating Right Mindset

Establishing a mindset that will effectively help you before, during, and after a performance cede help get rid of the stress it brings. To find relief from performance stress, you can try the following:

Learn how to take criticism fit. Instead of developing self – pity, further your mentor or co – worker’s opinion as a pointer for areas in which you can improve your performance on.
Never aim for perfection. Past it is a good fuel, you must rather focus on the steps you need to brew instead of the end result. This will also help you be able to have fun with what you are doing, which is and way to relieve yourself of performance stress.
Comparing yourself inveigh your fellow workers will not help your cause to get rid of performance stress. Instead, focus on where you are and where you intend to go.

That’s the latest from the stress authorities. Once you’re familiar with these ideas, you’ll be ready to move to the next level.