Tag: Stiffness

The Soothing Secrets of Massage Oil

What is massage? What is the essence of using massage oil? By and large, massage involves the techniques of kneading or rubbing the body parts by means of the use of either lotion or oil. These mediums help in stimulating the nerves, improving the blood circulation, and in relaxing the muscles. Known to be therapeutic, massage is practiced in every part of the world. It is known to bring about peace of mind and emotion apart from the physical benefits that it provides. Massage therapy, as it is often addressed, promotes a healing effect that lets go of stress. To further contribute to an overall healing effect to the body, mind, and heart, special oils are utilized.

Each of the oils contain their special properties. Some of them are comprised of the calming properties, relaxing properties, erotic properties, and of course, the healing properties.

The Breakdown of the Different Types of Oil
For the most common and general problems related to the health, the following types of oil are used:
The apricot kernel oil is best for stress reduction because it produces such a relaxing state for the mind and body to enjoy.

The olive oil is used for stiffness remedy. It is also recognized to improve the skin and complexion.
The borage massage oil is used to treat psoriasis and eczema.
The kukui nut oil and almond oil both contain the anti-inflammatory properties.
The emu oil is practical to use to cure joint pain, arthritis, and back pain.

If the main aim of the massage is to enliven some erotic passion, the aromatherapy oils stated below must be utilized. They are further known as the aromatherapy oils that awaken the sensual side. They act like aphrodisiacs since their properties are able to provoke the pituitary glands. It is highly advised to blend the oils that suit your taste.
Rose and chocolate scents
Jasmine
Ylang Ylang
Sage
Patchouli

For tantric massage, the following oils are advisable. They are recognized for their aphrodisiac, numbing, calming, and drowsy effects.
Ginger
Black Pepper
Geranium
Fennel
Pine
Juniper
Rosemary
Sandalwood

Massage Therapy and Aromatherapy
When combined, massage therapy and aromatherapy are able to generate exemplary effects in taking off stress, relaxing, and stimulating a good mood. In fact, the massage that is employed with some exotic and sweet oils are essential in setting a romantic and sensual mood. All that has to be done is to prepare the essential oils along with the rest of the necessary props and background to elaborate on the sweet and very romantic atmosphere.

Other Benefits of Massage
Apart from relaxing the entire body, massage is also helpful in weight loss, hair loss, and pain relief. Head massage is meant to enhance the blood circulation within the scalp. The full body massage aids in fighting off depression, soaring high blood pressure, infertility, back problems, diabetes, and in boosting the immune system. There is no doubt, massage is truly therapeutic!

Parting Words
It is necessary though that you find out if the massage oil may cause you or your partner some allergic reactions. If you are going to work on your own recipe, be sure to mix those oils that are safe for the skin type of the recipient. Furthermore, it is always soothing to experience the benefits of massage therapy.

SELF MASSAGE

Are you aware of having a personal massage therapist, actually two of them, available to you and ready to serve and fulfill your wishes twenty four hours a day and seven days a week all year round and charge you not a dime? And would you believe me when I tell you that these massage therapists are perfectly happy to provide you with therapeutic sessions anywhere you please (your bedroom or living room, your office or car, in a public park or at the library), as frequently as you summons them and for the durations of your choosing? I am talking about your own two hands. Yes, your own two hands are perfect capable of massaging away your stress, your tension, your stiffness and your pains while bring forth an increase of blood circulation to invigorate and rejuvenate you with a fresh supply of oxygen into every cell in your body. Research shows that massage therapy, whether it is performed by a paid professional massage therapist or by your own built-in and securely affix hands, also boosts your immune systems as the production of white blood cells is stimulated in the process as is your mental capacity.

Chances are that you probably perform self massage therapy on a regular basis without ever calling it that. Stroking your forehead in a spontaneous reaction to a headache, grabbing the back of your neck to squeeze aware aches and stiffness, scrubbing yourself down with a loofah sponge in the shower or bath, rubbing your sore feet after a long day or hard work are all forms of self applied massage therapy. Congratulations! You are an experienced self massage therapist and you did not require formal training, a certification or a license.

The following is a list of techniques you can safely apply to your own body and promote overall wellness from the tip of your toes up to the crown of your head:

* Upon awaking and upon going to sleep. Twice a day, morning and evening, treat yourself to a session of gentle punches. Always moving in an upward motion from bottom to top, begin with the legs, proceed to the arms, then the torso, the back, the head and the face. This will beat out your tension, stress, kinks in your muscles, will improve your blood circulation and will strengthen your body.

* A treat after dessert. Whether you have had a large meal or a small one, help your digestive process by rubbing your tummy in the same direction as your food travels through the systems; clockwise. Therefore, use the palms of both your hands in a clockwise circular motion.

* A therapeutic exercise before and after the more athletic type. Punch yourself before stretching, cardiovascular or strength exercises to get more blood flowing into your muscles. After exercising, rubbing your muscles in the direction of your heart will promote the elimination of metabolic waste as well as expedite the relaxation and recovery of your muscles.

* Massage your appended massage therapists. You may do this with or without lotion buy you should do it daily. Intertwine the fingers of both hands and rub the heels against each other in a circular motion. With on thumb, rub the entire palm of the other hand and then switch. Untwine your fingers and thoroughly kneading each hand, gently pull on each finger and finish by pinching the webbing between the thumb and the index finger of each hand.

* Play tennis without a racquet. To exorcise tension and stress, massage your feet by stepping on a tennis ball. Actually, a gulf ball will work just as well. From a standing position press one foot on top of the ball, apply as much weight as you can and slowly more your foot around.

Enjoy yourself massage and stay well.

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Pain Relief and Arthritis

According to medical experts, when you have arthritis, youre likely to suffer other diseases. People who have arthritis often feel joint pains because it is accompanied by inflammation. Arthralgia is the medical term for the joint pain. There are over 40 million arthritis sufferers in the United States and they are all continuously looking for effective pain relief. The disease is considered debilitating because sufferers can hardly stand the inflammation and pain.

Arthritis can affect different parts of your body but in most cases, the pain and inflammation occurs on the tendinitis, fibromyalgia, sclerodermal, and joint types or articular. Tendinitis aims at the tendons; Sclerodermal refers to the thickening of the connective tissue and skin; when the muscles become tender and sore especially when touched, it is called fibromyalgia; and the articular refers to lupus or gout and it can be really painful.

You cant really tell when arthritis is going to hit you; whether youre young or old, you can suffer from arthritis. At present, a majority of arthritis sufferers have Osteo-Arthritis and Rheumatoid Arthritis. People who have these conditions feel persistent back and joint pains. The causes of Osteo-arthritis and Rheumatoid arthritis are different, as well as the effects and risk factors. If youre also suffering from the same symptoms, you can choose among the different pain relief devices, drugs, and products sold in the market.

In the US, Osteo-arthritis affects more or less 21 million individuals in different age ranges. If you have this condition, its natural to have swollen limbs. Your joint cartilage is affected and it also results to stiffness. The condition is commonly called OA and it can affect different body parts like the spine, hips, knees, and fingers. Other parts like the ankles, shoulders, elbows, and wrists can also be affected but this seldom happens. According to medical experts, these parts are subject to OA if there is a history of unusual stress or injury. Physical trauma and repetitive injury during early age can also cause OA.

The common OA symptoms are intermittent or steady joint pain, stiffness especially an inactive period, tenderness or swelling of a joint/joints, and crunchy feeling when you use your joints.

The only way to determine if you have OA is through an x-ray test. If the symptoms are already present, the doctor will request an x-ray test. The x-ray results will reveal the cartilage deformation as well as the tissues around it. Joint Aspiration can also be performed by a qualified doctor. A synovial fluid will be taken from your affected joints with the use of a tiny needle.

Rheumatoid arthritis is another dreaded condition because it is characterized by chronic and progressive pain of the joints. The synovial tissues tend to increase in size and this is called hyperplasia. This condition provokes bone and cartilage destruction. Damaged cells will eventually die and it also promotes abnormal growth of the surrounding tissues.

Natural products like cod liver, olive oil, and ginger act as pain relievers. These are renowned and affordable products which can relieve pain effectively. Try them out now and see the pain relievers can also work for you. When you feel chronic and progressive joint pains, consult a doctor right away because you may be suffering from arthritis already. It would be best to address your condition at an early stage to prevent the onset of undesirable effects of the disease.