Tag: Steam Inhalation

An overview of natural arthritis treatment

An overview of natural arthritis treatment
Robert Kokoska

Feeling a little itchy, inflamed and stiff in the joints? If you
feel that your condition adheres to the aforementioned
characteristics, then it is possible that you may be suffering
from arthritis. You are just one of the millions of people
around the world who are infected with this condition.

Arthritis involves pain, swelling, and inflammation of joints
which results from infections, metabolic disturbances or other
causes. Fluctuating pain and stiffness follow and can get worse
during occasional flare-ups. Many people who are affected by
this condition regularly complain of flu- like symptoms such as
tiredness and depression. Therefore it is essential to treat
this condition before it gets onto the next stage and halt it in
its tracks.

This article aims to provide an insight into several methods
that can be used to treat arthritis naturally, causing minimal
side effects.

The technique of acupuncture has been used for centuries by the
Chinese. It is based on the theory that inserting hair-fine
needles along certain energy lines can help stimulate energy
flow. It is believed by scientists that the insertion causes the
nervous system to release endogenous, which acts as
pain-relieving chemicals. This can therefore help in reducing
pain.

Alexander technique involves analyzing whole body patterns,
rather then a certain part of the body which contains the
symptom. It is a way of teaching improved stance to help people
stand and move more efficiently. It is designed to help us
maneuver in a better way and eliminate tension which is
responsible for many ailments in the body which rambles on to
give a greater effect during old age.

Aromatherapy is a technique similar to that of massage. It
involves the use of extracted oil from flowers, plants and
trees, and using it in combination with massage, baths and steam
inhalation. The right mixture of essential oils can provide a
number of benefits. It helps in relaxation, pain relief and
decreasing tiredness.

Chiropractic has long been used to give relief from symptoms of
arthritis. This technique aims to increase the mobility and
relieve the body of tension and stress by adjusting the joints
of the spins and the limbs, which demonstrates constrained
movement.

Homeopathy has its roots in history. Developed in the 18
century, it’s a system of remedies based on the belief that
taking tiny amount of natural substances to stimulate body own
defenses against arthritis. It basically involves taking the
whole body into account rather then a specific region.

Osteopathy is a method to treat arthritis which includes the
manipulation of the body to restore normal action and decrease
pain. This methods cant reverse profound damage done to the
joints but can help in improving mobility. However this
treatment is not recommended for those suffering from
osteoporosis or inflamed joints.

Reflexology has been an ancient technique used by the early
Egyptians and Chinese. It involves massage to the feet and the
palm of the hand to help improve the state of the rest of the
body. When massage will be applied to the feet or palm of the
hand, it will generate a warm and comforting sensation. This is
an ideal method for stress management and overall health
maintenance; factors that cause arthritis.

The practice of yoga has been used for a variety of conditions.
It involves a combination of breathing exercises and relaxation
to cope with daily stress and help in circulation and movement
of joints.

The aforementioned techniques have been the most common natural
arthritis treatments. However before any of theses techniques
are implemented, it is essential to see your nearest doctor to
analyze your state and then use these techniques. This is
because each arthritis patient will have requirements that need
to be addressed individually.

About the author:
If you’re serious about eliminating your arthritis, visit this
website: Natural
Arthritis Cure.

If you would like a copy of the free ebook: “Natural Arthritis
Relief” and more arthritis resources, visit this website: Natural Arthritis
Treatment

Conventional Medication For Sinus Infections

Conventional Medication for Sinus Infections

There are many things you can take to fight a sinus infection. Apart from antibiotics, there are others as well namely antihistamines, decongestants, leokitrienes, mucolytics, nasal saline irrigation and steam inhalation as well as steroids.

Antihistamines are recommended if the doctor has determined that your sinus infection is caused by an allergy. Majority of them do not have to be prescribed by a doctor so you can easily get this off the counter. The only limitation with antihistamines is the side effects. Those who take it will usually feel groggy or sleepy while some may experience dryness. To counter this, decongestants are added to the ingredients of the antihistamine like those normally found on those that are prescribed by the doctor.

Then there are decongestants. These are also available over the counter and in prescription form. These are designed to relieve congestion, nasal pressure and nasal swelling by reducing the blood flow to the membranes that in turn will improve air flow, lessen breathing through the mouth, decrease pressure in the sinus and head as well as ease discomfort.

The one thing it cannot do is relieve a runny nose. Sadly, it also has side effects such as increased blood pressure and heart rate which means patients who have high blood pressure or heart problems have to consult a doctor before taking them.

Leokotrienes are anti-inflammatory prescription drugs that are used to prevent inflammation in the airway and sinus cavities. It has been proven useful in helping patients who have sinus infections due to asthma. The side effects associated with this drug include dryness of the nasal passages, headaches, bleeding, crusting, upset stomach and skin rashes.

The doctor may also recommend the use of mucolytics. This is also used in treating cough because it destroys or dissolves mucus which makes it difficult for the person to breathe. These are available in tablet or liquid form. You can also inhale it when this is placed inside a nebulizer.

This is usually given in high dosages as this is the only way to achieve easier drainage. Once this is done, it will be easy for the body to expel through coughing. If not, this has to be done with the help of suction.

Your doctor may also recommend nasal saline irrigation and steam inhalation. This is the only one that does not have any side effects. It is safe and non-addictive. This works almost immediately especially when what you are dealing with is indeed a viral infection so you can stop using it after 3 to 5 days.

Steroids are also used to get rid of sinus infections. In fact, there are two kinds and the one used for inflammatory conditions are known as glucocorticosteroids. This can be administered orally, applied to the skin or by injection.

The side effects associated with it include increased appetite, weight gain, upset stomach, increase blood sugar and blood pressure, sleep disturbance, mood swings as well as fluid retention. These gradually disappear of course once you stop taking it.

As you can see, there are other medications around that doctors can use to help you fight off your sinus infection. They will have to determine first what is causing it rather than through trial and error because this can lead to complications and you surely dont want that to happen to you.