Tag: Sports injuries

Sprains and Strains in Adolescents

Sprains and strains are among the majority of the injuries caused while playing sports. Sports injuries can be caused by small trauma which involves ligaments, muscles and tendons including bruises, sprains and strains. The body part which is most commonly involved in spraining or straining is the ankle. The 3 ligaments that are involved during ankle sprain or strain include anterior talofubular ligament, posterior talofibular ligament and calcaneofibular ligament.

An injury caused to the soft tissue as a result of a direct force like fall, kick and blow is called a contusion or a bruise. A sprain is nothing but a ligament injury which is wrenched or twisted. Sprains usually affect knees, wrists and ankles. On the other hand a strain is an injury caused to a tendon or muscle which usually results from force, stretching and overuse.

Sprains/Strains are usually diagnosed by a physician after a physical examination. The physician asks for thorough medical history of the adolescent and asks various questions that lead to the cause of the injury. Various diagnostic procedures are also available which also helps in evaluating the problem. X-ray is one of the oldest and common diagnostic tests done to know the extent and exact location of the injury. An x-ray uses electromagnetic waves to get photos of internal tissues, organs and bones onto a film. MRI scan is one of the recently evolved diagnostic procedures which also help in evaluating a physical injury. This procedure actually called Magnetic Resonance Imaging makes use of bug magnets, computer and radio frequencies to get detailed pictures of structures and organs inside the body. Another diagnostic procedure called Computed Tomography Scan or CT scan is also used to evaluate the extent and location of injury. This procedure uses a blend of computers and x-rays to get cross sectional pictures in horizontal and vertical alignment. It shows thorough pictures of any part of the body like muscles, bones, fat and organs. They provide more information than conventional x-rays.

There are various symptoms of strain and sprain depending on each teens physical condition and they may vary accordingly. One of the symptoms includes pain in and around the area injury. There could also be a swelling around the injured area. Some teens also experience difficulty when they use or move the area of the body that is injured. Some teenagers also undergo bruises or redness in the area that is injured. Many times the symptoms of sprains and strains may look similar to other medical conditions and a doctors advice is the best option in this scenario.

Depending on various factors the treatment of sprains and strains will be prescribed by the teenagers physician that include teenagers age, overall health of the teenager, and medical history of the adolescent. To what extent the teen is injured is also a factor in determining the nature of treatment. A teenagers level of tolerance to certain medications, therapies and procedures is also taken into consideration before opting for a particular method of treatment. The treatment also depends of what expectations one has and also preference and opinion.

Various options available for treatment include things like restriction of the activity after the injury, application of cast/splint on the injured spot, crutches or wheelchair, physical therapy which involves stretching exercises to give strength to the muscles, tendons and ligaments that are injured and last but not the least is the surgery which is opted for in worst case scenario.

In the long-term scenario bruises, sprains and strains heal pretty quickly in kids and teenagers but it is important that the adolescent sticks to the restrictions imposed during the treatment and healing process like restriction of activity and regularly attending physical therapy sessions if any. It is noted that majority of the sports related injuries results either due to traumatic injury or excessive use of muscles and joints. But, they can be avoided and prevented with right training, by wearing right protective gears and by using right equipment for training.

PPPPP

Word Count 670

What Spinal Cord Injury Patients Can Accomplish with Physiotherapy

Sports injuries and car accidents, among other injuries, can cause spinal cord injury. The range of spinal cord injury is wide. Some of these injuries are fairly minor and will heal well with a limited amount of physiotherapy, while others need physiotherapy for the rest of their lives.

As always with physiotherapy, the first step is evaluation. A plan is formulated that will include therapies specific to the kind of spinal cord injury the patient has. Neck injuries can cause quadriplegia, which requires special treatments.

An important issue in spinal cord injury is the level of the damage. If a physiotherapy program is not followed faithfully, the spine will begin to atrophy below the level of the spinal cord injury. The spine will shrink and the whole body below that point will become weaker as time goes by.

It is important that spinal cord injury patients get exercise of some form. They are prone to osteoporosis and heart problems, among other conditions. If there is a total lack of exercise, these risk factors become even more pronounced.

Physiotherapy for spinal cord injury involves exercising and stimulating the nerves and muscles below the level of the damage. This will allow patients with spinal cord injury to stay in good physical condition where they can. That way, if a cure becomes available, they will not be too weakened to benefit from it.

Every exercise the physiotherapy personnel go through with the spinal cord injury patient should be video-taped. This allows work to go on at home with an example of each exercise. Range-of-motion exercises are done by a caregiver, who moves the limbs so that they will not become set in one position.

For spinal cord injury patients who are not quadriplegics, there is physiotherapy using mats. These mats are raised off the floor, and can be operated by a hand crank or a power system. The physiotherapist will give exercises where the patient lies on the side, back, or stomach and works out or sits up and works out.

There are many restorative therapies in physiotherapy for spinal cord injury patients. These include electrical stimulation, biofeedback, vibrational therapy, laser therapy and other stimulation activities. Aqua therapy is also a physiotherapy method that is conducive to progress in spinal cord injury patients.

With all these therapies, spinal cord injury patients can sometimes restore themselves to earlier functioning. Other times, they can simply keep their bodies from deteriorating as they wait for a cure.

Spinal cord injury research is being conducted constantly. Physiotherapy is one of the fields that are being explored. One study is putting spinal cord injury patients in harnesses over treadmills stimulating walking. They are trying to find a way to help people walk again who had given up hope of doing so.

Physiotherapy gives hope for spinal cord injury patients. It allows them to have the most normal functioning that they are currently able to have. Perhaps when a cure comes outcomes will be even better. However, physiotherapy will probably always be needed for spinal cord injury patients.

Chiropractic Care: Frequently Asked Questions

Do you suffer from joint pain? Do you find it difficult to move or function from day-to-day? If so, you can benefit from chiropractic care. But wait! What is it? What are the benefits? What types of procedures are offered? If these are some of the questions you have, continue reading on for the answers.

Question: What is chiropractic care?

Answer: It is medical care that is deemed natural. Chiropractors will rely on the x-rays and MRIs to make proper diagnosis, but that is usually it in terms of medical tools and technology. They operate with a hands on approach. This approach is known as manual therapy. Often times, most physicians only treat the problem causing symptoms of pain and discomfort. Chiropractors want to treat these symptoms too, but they go directly to the source and fix it.

Questions: What type of problems can chiropractic care treat?

Answer: Just about anything. If you suffer from pain and discomfort, a chiropractor should be able to provide you with relief. This relief may not be immediate, as diagnosis and proper treatment plan must first happen. Chiropractic care typically involves therapeutic massages or realignment. It has been used to treat the pain and discomfort associated with arthritis, whiplash, and sports injuries.

Question: Who can undergo chiropractic care?

Answer: Just about anyone. You will rarely find any restrictions or age requirements. If they do exist, they are the doctors own personal preferences. Chiropractic care, when properly performed, is safe for individuals of all ages, including children and the elderly. In fact, pregnant woman can benefit from it. For most, it makes birth easier and less painful.

Question: What type of schooling and experience must chiropractors have?

Answer: Requirements vary depending on state. What you want to look for, as a patient, is a doctor with a Doctor of Chiropractic (D.C.) degree. There are various tests that one has to undergo and pass. Once again, these vary by state. To receive a state license, more testing is required. As for schooling, it is usually an ongoing practice. New techniques are developed each year and tips are regularly shared between professionals. Many chiropractors continue their schooling and attend yearly chiropractic conferences. This is not usually required, but done to better their skills and treatment.

Question: Does chiropractic care work?

Answer. Yes. Many individuals and some medical professionals write off chiropractic care as a questionable form of alternative medicine. This is not the truth. In fact, chiropractic care is very successful. Millions of men, women, and children have used the services of a chiropractor worldwide. Many opt for continued treatment and care. They wouldnt if they didnt notice an improvement in mobility and a reduction in pain.

Question: Can I do my own chiropractic care at home?

Answer: No, you shouldnt. Many mistakenly believe that since chiropractic care involves using the hands, it can be done at home. Yes, manual therapy does involve the use of the hands, but it is much more than that. Precision is required. Chiropractic adjustments are used to decrease pain and improve mobility in locked up joints. Yes, the hands apply force, but if you are not accurate more damage and pain is likely.

Question: Is chiropractic care long-term?

Answer: It depends. It all depends on the severity of your pain, the frequency, and your chiropractors choice of treatment. For example, if headaches are caused by spinal distortion, vertebrae realignment is performed. A chiropractor may suggest a few follow-up appointments, but treatment is usually short. On the other hand, those suffering from osteoarthritis deal with pain and daily. Therapeutic massages will reduce the pain, but continued treatment is best for long-lasting pain relief.

Question: What makes chiropractic care better than traditional forms of medicine?

Answer: A lot. For starters, it is important to note that chiropractors do not discourage seeing a primary care physician. Chiropractors specialize in alleviating pain and improving mobility, not curing cancer or treating the flu. As for the benefits, there are no drugs. Chiropractors are unable to perform surgery and write prescriptions. Your treatment is 100% natural. This is less intimidating and the recovery time is short. In fact, there rarely is a recovery period. Continued physical therapy or therapeutic massages may be suggested, but there is never any hospitalization.

PPPPP

Word Count 712

The Benefits of Chiropractic Care

You may have heard that chiropractic care has many benefits, especially when compared to traditional forms of healthcare. Although chiropractic care is increasing in popularity and is being accepted as a valid form of healthcare, as opposed to just alternative medicine, you may wonder about the claims. Are they true? What are the benefits of seeing a chiropractor?

The pain stops. Most patients experience a significant reduction, if not a complete elimination in pain after seeing a chiropractor. It all depends on the individual in question, the source of their problem, and the treatment offered. Those suffering from osteoarthritis are always susceptible to pain, as there is no cure. With that said, therapeutic massages overtime can help relieve the pain. Headaches caused by spinal distortion can be treated with a onetime neck adjustment.

Mobility improves. Chiropractors specialize in helping those in pain and those with decreased mobility. Often times, a joint just needs to be popped into place. This sounds simple enough, but the technical term is a chiropractic adjustment. When the joints are in proper alignment with the spine, they work better. So, patients typically experience an improvement in mobility and movement.

Can treat a wide range of complications that cause pain and discomfort. When it comes to pain and discomfort, we often think of car accidents and sports injuries. Many medical conditions cause pain or discomfort. Arthritis was used as an example above. Additional problems that chiropractic care can treat include sleep difficulties, allergies, scoliosis, earaches, severe menstrual cramps, and headaches.

The symptoms arent masked. When visiting a primary care physician to seek pain relief, most just recommend over-the-counter or prescribed pain pills. These are not a solution. They temporarily mask the problem, not treat it. Chiropractic care is based on the belief that natural care is best. It relies on manual therapy. With the use of the hands, a trained professional cannot only relieve pain, but stop the problem at the source.

Chiropractic care is a form of natural medicine. A chiropractor will not discourage patients from seeking temporary relief from over-the-counter pain products, but the focus is temporary. It should only be used until a chiropractor can see a patient. Also, these professionals do not prescribed medication. Yes, they cannot do so legally, but they do not feel the need to. Treatment and care involves the hands, not unnatural medicines.

Chiropractic care is safe. As previously stated, chiropractic care is a form of natural healthcare. You are not prescribed medications and you will not have your blood drawn. A doctor may use an MRI or an x-ray to diagnose a problem, but that is about it. The hands and the hands alone perform treatment. For that reason, there are no risks of complication, death, or infection. You are not discouraged from seeing your primary care physician for other medical issues, but if it involves pain, discomfort, and difficulty moving, a chiropractor is the safest way to seek treatment.

It is ideal for individuals of all ages. Most primary care physicians suggest medicine, but there are many risk and side effects. This is particularly true for young children and the elderly. Many prescribed medications provide only temporarily relief and they have many side effects. These medications may interact with others, causing additional complications. Since chiropractic care is 100% natural, there are no risks. This means that care is ideal for individuals of all ages, including the young, the elderly and pregnant women.

Chiropractors are well educated and trained professionals. One mistake that people make is thinking they can perform chiropractic care at home. After all, it involves the use of hands and we have them. Yes, this is true, but there are many dangers to performing this care at home, especially with chiropractic adjustments. One wrong move and a lot of damage could result. Chiropractors operating in the United States are trained individuals who have received the proper schooling and undergone the proper tests. Always opt for a Doctor of Chiropractic (D.C.), as you get the best and safest level of care.

PPPPP

Word Count 675