Tag: Sodium

Good And Bad Cholesterol

Your body has both good and bad cholesterol. In order to increase the good and lower the bad you have many choices.

Of course, to control your good and bad cholesterol you can use medicine and diet factors.

If you want to control your cholesterol you can combine one or more of these factors.

Depending on you and what your cholesterol levels are, you may find that eating a little better and getting more exercise may be all you need to do to help lower your bad (LDL) and raise your good (HDL).

Of course, before you do anything make sure you talk to your doctor.

This is important because you may have other health issues in addition to cholesterol and your doctor can guide you through the process and help ensure that you don’t make one thing worse by concentrating on another.

So, here are some ideas that may help you get the cholesterol levels you need:

1. Cut down on the amount of fat you get from your diet by cutting back on foods like meats and dairy. And not eating out at a fast food place is kind of a no brainer.

2. Cut way back on the amount of sugar you get in your diet. And when figuring out how much sugar you get, don’t forget to include the amount of sugar that is in the beverages you drink.

If you start reading the labels of some drinks you will be amazed (appalled) at the amount of sugar they contain. Have you ever read the label for a so called energy drink?

Some people will substitute diet drinks but before you do you may want to ask yourself one question; is this sugar substitute really a good thing for my body?

My personal decision is to stay away from as many man made chemicals as I reasonably can. I don’t drink diet soda for that reason.

I know that small amounts of sugar won’t harm me, but I’m not so sure about any amount of artificial sweetener.

3. Figure out how much sodium you get in your diet and then cut back if you need to. Most people who eat a lot of processed foods will be getting a lot of sodium in their diet, possibly more than they should be.

All of these things can work together to help you keep not only your cholesterol levels in check but help keep your heart safe and strong too.

Instead of thinking that you can’t eat anything, here are some foods that may be able to help your cholesterol levels: walnuts, almonds, hazelnuts, peanuts and pecans.

But, don’t get carried away. If you eat too many of these nuts you will be diminishing the benefit since these nuts are all high in fat. One cup a day is plenty.

Oatmeal and oat bran have also been shown to help lower cholesterol levels when eaten on a regular basis.

Fish and other foods high in Omega – 3 fatty acids such as salmon, albacore tuna, mackerel and lake trout.

As you can see, keeping your good and bad cholesterol levels in check may be as simple as adding or deleting some foods from

Natural Health Foods To Eat To Stay Healthy

Have you ever wondered what exactly is up with natural health? This informative report can give you an insight into everything you’ve ever wanted to know about natural health.

Over the years, people have wax more and more conscious about which food to eat to stay healthy. Over the years too, several recommendations have been advised. To this end, books were written, keep good programs were sold and advices followed. The average lifespan though stayed the same, seventy years, much the same as centuries ago.

What are the foods to eat to stay healthy? Everything but in moderation

Doesn’t it serving very surpassingly like what the Hebrew book says? ” Lifespan of seventy years “, ” all food have been cleansed “, ” avoid gluttony? ” Through all these years, this has never been challenged. This fact remained sure and true. If ever, varying adverts keep already claimed superior benefits of their weight reducing, health – inducing training. What the adverts succeeded at was over – selling and over – highlighting their claims but never challenged this fact. But that is always true with commercialism. In this age where cents and dimes are often the rule of the day, able is no compunction to oversell a product to the point of using scare tactics for the targeted consumer to get their attention and possibly draw out their wallets and part with their money.

Do not skipping for fad foods. If they were true, some of them should have stayed on in the market and have grown in market share as far as food choices are concerned. Nothing has and nothing will, because the price paid is too high for the benefit patent and people eventually could see through that.

Instead eat food that tastes marvelous. Eat unreduced foods that are recommended in the good old food chart. The body needs sodium, it helps cleanse the body and prevent diseases. The body needs fat. Fat insulates us from the elements and helps keep our body lubricated as machines are lubricated. Fat also keeps our skin supple and feeling younger. Have protein in the diet, you cannot do with less of it especially when in the healing and during the growing up years. Calories are needed to maintain energy levels so is sugar. But then everything has to be taken in the hold water amounts and quantities. Everything in moderation

The problem is not the food; the problem is the attitude towards food. It is the preference of one food group over the other that keeps the system fruity and wanting of nutrients that weakens the body. It is the lifestyle that prevents us or allows excuses not to eat ethical but have fast food as the usual prayer.

Aside from the food groups that have been classified by science, there are exclusive two types of diet in nature that are provided to us. One is food for take out, the other are food for medicine and healing. Examples of these are garlic, turmeric and distinctive herbs too many to mention. Every food has its own function and counter action. Spinach has oxalic acid and oranges have counter effects bad for certain blood types, eating raw exposes us to certain microorganisms etc. Nonsense, every food has properties different and tends to independent balance another viand.

In an tug to sell a product, a brand, or an idea, what results is a scare that effects in limiting us with food choices often to those that we do not enjoy. The limiting of food choices keeps on evolving that if everything that is heard or advertised is listened to, fly speck is worthy of eating anymore.

Every region on earth will always provide a balanced food source for that region. Foods grown network the US are contradistinct from those grown in China. But when examined closely, the tastes may change but the same balancing effect in the muckamuck is present, anywhere in the world. That should tell us something. The earth provides everything for our enjoyment and health. Anyone who is not trying to award anything will say the same thing, ” that we should eat all the food groups in correct quantities and proportions “. That way we enjoy life, that way we stay truly healthy.
Sometimes it’s tough to sort out all the details related to this subject, but I’m positive you’ll have no trouble making sense of the information presented above.

Kidney Stones Basics

Many people don’t realize it but when the kidney suffers from complications such as kidney stones, it can disrupt its filtering function and may even cause more complicated diseases in people. Experts say that not all kidney stones are harmful as long as they are not located in the utererthe tube that is connected with the bladder and where urine passes.

For people who are prone to kidney stones, it is a must to know the basic things that they must to ensure that they are knowledgeable enough in case they might be suffering from the condition.

The first thing that a person who is prone to kidney stones must know is what is it. As defined, kidney stone is a result of substances and other minerals crystallized in the urine. Kidney stones are hard pieces of materials that can block the passage of urine and may cause pain and infection to the person suffering from it. These stone may grow in size and in number when remained undiagnosed or untreated. Experts categorize kidney stone types into four: the “calcium oxalate”, the “struvite stone,” the “uric acid stone,” and the “cystine stones.”

Next is what are the possible causes of the condition. Experts say that there are many factors that may lead to the possible causes of kidney stones. These factors may include “heredity,” referring to the kidney related diseases that runs in many generations of the family; the “geographical location” which says that the places where the disease is common caused by other related factors such as climate and way of living; “diet” which greatly trigger the cause of the stone especially if they have high contents of calcium, sodium, and “oxalates,” which refer to products that may contribute to the increase in the levels of kidney stone-forming chemicals and substances in the body.

Knowing the signs and symptoms of kidney stones should follow this. You might be suffering from kidney stones if you feel insistent pain in varying levels in your back or side, tinge of blood present in your urine, slight chills or fever which indicates infections, often vomiting, foul smelling urine, cloudy or yellowish urine, urge to urinate often and painful urination.

You should also know are prone to kidney stones. Many studies show that middle-aged men are more prone to developing kidney stones compared to other age brackets. This is because this is when people are reckless and careless about their lifestyles. However, women and kids may also suffer from kidney stones depending on their risk factors such as heredity, lifestyle, and medical condition.

People must also be very aware how kidney stones are diagnosed. Physicians are the best ones who can give accurate diagnosis on kidney stones. When you visit a doctor, he may perform medical history check, lifestyle check, and laboratory tests and examinations so he would determine which treatment options are appropriate for you.

Lastly, what are the treatment options available for this condition. For mild kidney stones, medications to relieve pain are given. For those who are having more complicated stones, medical procedures are available such as shock waves, lithotripsy, tunnel surgery and ureteroscope.

Today, it seems that people who are already suffering from kidney stones are usually the last ones to realize the importance of taking care of the kidney. Knowing the basics will help one to realize the importance of the organ in the functions of the body and for the overall health as well.