Tag: Sleep Disturbances

Vitamin Supplement To Treat Hair Loss: Zinc

One of the reasons that contribute to your hair loss problem may be insufficient nutrients. If our bodies lack the necessary vitamins, then it is not possible to expect that they will be functioning optimally and healthily. In fact, one of the major nutrients that prevents and treats hair loss is zinc. By understanding how this nutrient relates to hair loss, you can ensure a diet that is helpful in stopping hair loss.

It is known that zinc will add the extra proteins into your system that will then affect hair growth, as well as healthy skin and nails. If you do not have enough in your system, it will cause your hair to stop growing and fall out. Zinc works in relation to the several proteins that are located throughout your body in order to create a support system for your body. Zinc is needed for cell division, in the growth and maintenance of muscles, helps to control oil glands, and is also required for the synthesis of protein and collagen – which is great for wound healing and a healthy skin.

Zinc deficiency not only produces problems with hair loss, but also with changes in the scalp. The scalp may become too dry or flaky and may often times be irritated because of the lack of nutrients. Many have reported that zinc has been shown to be effective in stopping their hair from turning gray. Even when hair is already gray or becoming thinner and balding, zinc can reverse the effects when taken in proper amounts.

It is not surprising that many suffer from zinc deficiency since zinc is destroyed in the milling process and is also lost in cooking. In addition, a zinc deficiency can result in a poor immune system, heightened sensitivities and allergies, night blindness, loss of smell, white spots under finger nails, skin problems, sleep disturbances etc.

Men with zinc shortage may have a problem with fertility, while women may experience irregular periods. Children with too little zinc may have stunted growth and slow sexual maturity.

Thus, zinc deficiency is a problem that you do not wish to have. In your diet, include a variety of foods that contain this nutrient. Wheat germ, yeast, muscle meat, fish and egg yolks are all known for having a high amount of zinc in them. From here, the proteins will be stimulated in the several areas of your body. It is best to have zinc from natural sources.

If, however, you find that you are not able to consume zinc through natural sources, then you can always buy zinc supplements. Instances where consuming zinc from natural sources is not possible include if you have certain food allergies or intolerances. Zinc supplements are readily available in health stores. They can be effective when you take between fifty to one hundred milligrams a day.

Definitely whether you are having adequate sources of zinc in your diet, is an important factor to consider with regards to your hair loss. This is one vitamin supplement that may just work wonders for your receding hair line.

Symptoms Of Irritable Bowel Syndrome

Main symptoms of irritable bowel syndrome include abdominal pain that lasts for about 2 months. Along with this, the pain must be accompanied by at least two of the following factors in a period of 12 weeks, although not necessarily consecutive. The three factors are: change in the appearance of the stool; change in the frequency of stool excretion and pain relief after defecation.

Other sets of symptoms that doctors watch out for are: abnormal frequency of defecation, which sometimes reach three times a day or less than three times in a week.); abnormal appearance of the stool, which are often lumpy and hard or watery in form.); abnormally hard passage of stool, characterized by a feeling of incomplete evacuation, difficulties that lead to straining and urgency to defecate. In some cases, there are mucus threads that are found on the stool. Mucus is a substance that aid in the passage of stools by moistening the path.

Another symptom is bloating, perhaps because of the inability to defecate or the feeling of abdominal distention. Remember though that these are all secondary symptoms and not the main ones. These symptoms only serve as support for the main symptoms. Their presence, even all of them, is not enough for a diagnosis.

Some patients that suffer from irritable bowel syndrome also complain of experiencing heartburn and nausea. About 25 to 50 percent of the patients diagnosed with irritable bowel movement report these. Another symptom that patients may feel is the early feeling of satiety when eating, brought on by the fullness of the stomach.

Many patients suffering from irritable bowel syndrome also experience fatigue and muscle pain. There will also be sleep disturbances and even sexual dysfunction. Although these items are also symptoms, these may already be consequences or complications that have arisen from body dysfunction.

As with other problems, symptoms may vary from one person to another. A patient will not feel all the symptoms. The severity of each symptom particularly the abdominal pain also varies from one patient to another. In fact, some patients have abdominal pain that is so mild that they do not even know that they have a problem.

This is often the problem with irritable bowel syndrome. In addition to having no direct cause and no specific diagnostic test, the symptoms are so varied and so common that people do not even recognize the problem. Most, in fact, believe that they have just suffered from a mild case of food poisoning when they do feel the pain and experience diarrhea.

An Overview Of Chronic Fatigue Syndrome

Chronic fatigue syndrome or CFS is the name given to a debilitating disorder characterized by conditions of extreme and lasting fatigue. Chronic fatigue syndrome is also commonly referred to as myalgic encephalomyelitis or ME. The name chronic fatigue can be somewhat confusing since chronic or persistent fatigue is also a symptom of several conditions such as rheumatoid arthritis and lupus. Fatigue is the feeling of exhaustion that results from exertion, lack of sleep and illnesses. However, ordinary fatigue is not extreme or persistent, and the patient generally gets better after getting some rest.

What is Chronic Fatigue?

Chronic fatigue happens when this sensation of extreme exhaustion and lack of energy persists for over six months. The exact cause of chronic fatigue is not known but it is believed that several factors play a role in its symptoms, such as stress, hormone levels and infection. Lack of sleep, insomnia and other sleep disturbances can also result to chronic fatigue. Other factors that contribute to the development of chronic fatigue are poor diet, lack of exercise and certain medications.

What is Chronic Fatigue Syndrome?

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases or NIAMS for a patient to be diagnosed as suffering from chronic fatigue syndrome, he must be having severe chronic fatigue for six months or longer. At the same time, the patient should also have four or more of the following symptoms:

Impaired short-term memory and concentration

Prolonged general malaise after physical exertion of any kind

Muscle pain

Pain, swelling and redness in multiple joints

Severe headache

Tender lymph nodes

Recurring sore throat

Un-refreshing sleep

Diagnosing Chronic Fatigue

Diagnosing chronic fatigue syndrome can be quite tricky since there are no physical signs that identify it. There are also no diagnostic laboratory tests that confirm chronic fatigue syndrome. A diagnosis of CFS is given if the symptoms recur for six consecutive months or more and there are no apparent explanations for the fatigue such as disease. However, it should be noted that there are other conditions that overlap and sometimes coexist with CFS and have similar symptoms.

A study of patients suffering from CFS revealed that only 38% of the patients were diagnosed solely with the syndrome. The rest had a diagnosis of a number of diseases such as fibromyalgia and multiple chemical sensitivity or both. Doctors are still unsure whether these conditions are direct causes or have common causes with CFS; or whether that have no relationship whatsoever with chronic fatigue syndrome.

Treatment and Medication

There is still no known cure for CFS so treatments are aimed at relieving the symptoms and improving the body’s functions. To achieve this, doctors usually recommend a combination of medications and non-drug therapies. Lifestyle changes, dietary restrictions, nutritional supplements are also recommended as an addition to drug therapy. Patients who suffer from CFS are also urged to have regular exercise to help reduce the symptoms of chronic fatigue.
However, the doctor should carefully supervise physical activity as this can exacerbate the symptoms of chronic fatigue.

It is important that the patient discuss his/her symptoms with the doctor. It is also important that doctors know what other medications the patient is taking since some medications can exaggerate the symptoms of CFS. Recovery rates from chronic fatigue syndrome are varied.

In a 2005 review of published studies on CFS, it was revealed that improvement rates varied from 8% to 63% with 40% of the patients improving during follow-up.

Getting to Know Bipolar Disorder Symptoms

The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary.

Whenever someone in the down home or a familiar person suddenly acts strange and the behavior can be associated with some kind of mental disorder, it is important that symptoms must be seen and accurately determined to equal able to know the kinds of treatment since the disease.

Before claiming that someone really suffers from bipolar disorder, it is key chief to identify the symptoms to strengthen the amiable guess.

A sudden gush of excitement cant be categorized as being bipolar. People have the right to be angry, happy, sad and exhaustive those behaviors. Although, when one experiences the disease, it will be vastly unlikely that the person will show a condition that had become tragically habitual. Typically, there are four episodes that a person will engage into if he or she suffers from the disorder. These episodes are:

1. Major Depressive Episode

Someone who is experiencing a uppermost depressive episode in his or her life expresses symptoms like:

persistent emotional feelings of anxiety, anger, sadness, guilt, isolation and hopelessness indifference, apathy or self – loathing appetite and sleep disturbances fatigue and extreme restlessness unable to become interested in usually enjoyable activities depersonalization and extreme loneliness lack of interest in having sexual activities social anxiety and shyness chronic pain that usually triggers irritability suicidal tendencies or morbid thinking

In worst case scenarios, most especially if the person suffering from the disorder never had the opportunity to go into psychological help, he can become rabid which is also known as a severe condition of the disease.

2. Manic Episode

Major characteristics of people who experiences manic episodes are those that have a distinct condition of expansive, irritable or elevated mood state. Someone who suffers manic episodes experience a common insurmountable amount of energy but lacks the capability to carry proper sleep.

Furthermore, the speech of the person is pressured in a way that even thoughts are racing. Attention span is decreased and can be easily distracted. Impairment of judgment onus also be experienced whereas the sufferer consign undergo sprees and abnormal behavior that is quite unusual on his or her part.

Indulging in substance abuse can also be possible. Substances may include depressant drugs, stimulants, and even sleeping pills. Behavior may range from being intrusive or aggressive. Grandiose and delusional ideas may become prominent. During extremes, a person may exhibit psychosis which is a cause that perceives fantasy more than reality.

3. Hypomanic Case

This is the junior part of mania episode. Extremes are less prominent. Symptoms and attitudes are also decreased. When a person experiences a hypomanic episode, he would feel sudden uncontrollable behavior like up out loud even with no specific reason behind it or there might be a reason but it would be shallow.

Duration of the episode occurs only for a short period of time. Oftentimes, this is associated with the artistic mind of the person involved owing to sharp thinking, jog of ideas, and an abnormal increase in energy obligatoriness be seen.

4. Mixed Episode

Mixed episodes usually refer to the combined state of depressive episodes and manic episodes that may occur simultaneously. Some of which are experiencing impulsiveness, racing thoughts, rage, agitation, paranoia, aggressiveness, etc.

It is better that unequaled understands the different episodes a bipolar disorder expresses in order to diagnose the disease earlier and treatment culpability equate performed.
Don’t limit yourself by refusing to learn the details about bipolar. The more you know, the easier it will be to focus on what’s important.