Tag: Sleep At Night

Caffeine Hypoglycemia

If you cannot make it through the day without having a shot or two of caffeine, hypoglycemia may be caused by a condition called adrenal fatigue. You may be experiencing hypoglycemia symptoms and not know why. You know you always eat when you are supposed to and do not overindulge in sweets. Still, hypoglycemia is becoming quite the problem in your life.

Investigate the possibility that you may be suffering from adrenal fatigue. Discovering that you have this disorder may be the ticket to learning how to live a stress-free life. Living a stress-free life is important for you to be able to function on a daily basis to the best of your ability. Every aspect of your life is affected when you are stressed.

Stress is one of those things that creeps up on you slowly. Then all of a sudden it has gotten a hold of you and you find yourself in trouble.

You need to determine what the major source of your stress is. Are you getting the correct amoount of sleep at night? Do you eat right? Are you exercising at least 30 minutes every day? Is your day full of negative emotions and anxiety? If you have answered yes to any of these questions then you probably need to fortify yourself by drinking caffeine several times a day.

If you cannot think clearly unless you have the caffeine hypoglycemia may be the real culprit. Instead of drinking a caffeinated beverage, or at least in addition to, try eating a healthy snack of raw veggies or a piece of fruit and maybe some yogurt in the middle of your day for a nice pick-me-up.

Hypoglycemia is a result of adrenal fatigue because the adrenal gland does not produce the correct levels of epinephrine, norepinephrine, and cortisol to aid the body in the battle against stress. Because these hormones are not at the correct levels in the body then you may find you crave sugar and sweets and even crave caffeine.

Do you eat fast or slow? If you just absolutely get so hungry you can’t hardly stand it and then when food is available you eat as if someone is going to take it away from you, you may be suffering from hypoglycemia. If you get real shaky and irritable before you eat also, you may be experiencing low blood sugar.

Pay attention to how you feel right after you eat and then an hour or two later. Does your energy crash and burn after a couple of hours? You may be short on cortisol. Not only does cortisol help you survive the stress in your life, it also helps prevent too much glucose from being absorbed by your blood cells. This is also how cortisol adds to belly fat, the glucose is not used by your blood cells and the insulin will store the excess sugar as fat and deposit that fat in your belly.

If you have adrenal fatigue then your body will experience a burst of energy followed by a lull in energy making you feel like you need to either eat again or drink something with caffeine hypoglycemia is the real culprit in this situation.

Get better sleep the natural way

Some people are really born to have a hard time to get better sleep. While there are those who were able to develop this problem because of unhealthy practice. Either way, the problem still lies that one is having a hard time lulling into that good slumber.

The best way to go about it is that first, one needs to address the problem of sleeping. These include knowing the reasons why that person is having a hard time sleeping. The focus areas should include the personal issues, status at work, health conditions, and sleeping environment.

1. Personal issues. The may include stress factors that affect the overall emotional state of a person. If one if stressed by personal issues, it will be harder for him or her to get better sleep because that person is thinking too much. If it’s possible to address these problems and problems immediately, it would really help a person to get better sleep. If not, one should seek help from professionals so he or she can cope with the issues and will have better chance of getting sleep at night.

2. Status at work. Studies show that more and more people are having a hard time sleeping because of their status in work. With the overall global crisis that the world experiences now, it is only common for people to worry about their security. If you think that this is one factor that won’t let you get better sleep at night, then now is the right time to face it and be prepared for the worse. If you are prepared that no matter what happens, you will still have your job or you are confident that you can easily find one, then you will have peace of mind and will lead you to sleep better at night.

3. Health conditions. Some people are able to develop sleeping disorders without them knowing. These sleeping disorders are usually caused and triggered by so many factors. If you are having hard time sleeping and you think that the reasons are something that you can no longer control, then it is best to seek professional help.

4. Sleeping environment. This is also among the things that affect the overall sleeping state of a person. If you have bad sleeping environment, then the tendency of your body is to resist sleeping.

The natural way

In the market today, there are so many products and even medication that promise to help one get better sleep. But, these artificial substitutes may have a side effect. To avoid further complications, it is best to try sleeping techniques the natural way. Some may include routines that will only help you get better sleep but help improve your overall health as well.

The first thing that you could do is to develop and practice good sleep hygiene. These include eating the right foods that can help you sleep better and avoid those that affect sleeping patterns. It also includes having regular exercise and avoiding napping in the afternoon so you will sleep well at night. You may also want to develop a routine that will help you sleep better such as doing relaxing activities before your bedtime such as taking a warm bath, reading, or writing in your personal journal.

To get better sleep, you can also try soundproofing your room to avoid unnecessary noises, adjusting the lights so you will be more comfortable, getting into a comfortable sleeping position and practicing deep breathing to relax your senses.

Get better sleep the easy way

More often than not, how to get better sleep is among the common questions that working people think about. This is because they rarely experience it because of too much stress or being too busy in their work. If you are one of those who are having problems when it comes to sleeping, here are some of the ways that can help you get better easier:

1. Develop better sleeping habits. Like everything else, developing good habits helps a person accomplish a certain task at hand. For those who are prone to not sleeping well at night, it would be best to start developing good habits that would help him or her get better sleep. Good sleeping habits might include daytime routines such as eating the right foods, exercise, and enough napping in the afternoon. Experts say that eating the right foods would help a person be lulled into sleep without so much hustle. If one wants to get better sleep, he or she must avoid eating foods that contain ingredients that stimulate the nerves and the senses such as those with caffeine content. To help the body relax, enough physical activities such as exercise should also be done at day time so it will somehow exhaust the body and let it crave for rest at night time. Although napping is good to some people, it can be bad to those who are having sleeping problems because they have a tendency to “over nap” that which will eventually affect their sleeping at night.

2. Enough amount of daily exercise can help a person to get better sleep. Aside from health benefits, regular exercise also helps a person get better sleep especially at night. This is because it lets the body work just enough so it would want to rest at night. Strenuous activities such as workouts are not really necessary if one is not used to it. Simple exercises such as brisk walking or light yoga activities are enough to help to get better sleep at night.

3. Come up with you own personal sleeping plan. Above anybody else, you should be the one who knows your body. If you are having problems sleeping at night, you are the first person to identify what is the problem and try to address the issues properly. If you are having trouble sleeping, analyze what may be the problem. If it is something that you can handle, try to do the things that will help you overcome it. You can do this by coming up with a personal sleeping plan that will really work for you. You can plot the activities that you can do and try to implement them during nighttime. If the specific plan doesnt work today, try another set of sleeping plans the next night and then another one for next, next night. By doing this, you can discover the techniques that would work for you.

4. Create a good sleeping environment for yourself. If one wants to get better sleep, the easiest way is to create a comfortable, nice, and cozy sleeping environment. If you are having trouble sleeping and you have tried all the techniques available but those did not work, why not try re-arranging your bedroom. Figure out is something inside your bedroom that hinders you from getting better sleep. Check if your bed still suits the needs of your body and if not, try replacing it. Check if there are some things that catch your attention and makes it hard for you to sleep, if there are, try removing them for a while until you are able to sleep better.

How sick people get better sleep

When one is sick, everything is hard. From eating to sleeping, the illness really affects the overall function of the person. But since these two, especially sleeping is a must, one should think of ways to get better sleep even if he or she is sick.

The major consideration in this case is the severity of the condition. If you are sick due to fever, there are certain medications that should be taken in before bedtime. But if you are undergoing a terminal illness, it is best to seek the help of doctors on how you can sleep better.

Tips for a good sleep despite sickness

The best set up for people who are sick but who wants to get better sleep is to have somebody to help him or her with her needs. This is very ideal since the sick person doesnt have to worry over things anymore. Having somebody to do the things that are you supposed to do is ideal since worrying aggravates the condition of a person who is sick. Other tips for sick people to get better sleep include:

1. If you can, try staying awake during daytime. Although people that are sick would crave sleeping almost all the time, this may not be the best because it means lesser sleep at night. Remember that sleeping at night is very crucial since it has longer hours compared to daytime. If you can try to stay awake at daytime, it would be the best so you would not disrupt your sleeping cycle.

2. Try to insert exercise during daytime. It may sound absurd to ask a sick person to exercise but in reality, the right amount of physical activity may help them to get better. Studies show that people who are sick have greater chances of getting better sleep at night if they do some simple exercises during the day because their bodies will be somehow “tired” and will “crave” for sleep at nighttime.

3. Ensure that the temperature is at comfortable levels. If you are a person who is not used to hot rooms, then it would be ideal to keep your bedroom on the cool side of it. Studies show that people who are sick have better chances of sleeping well if their room has mid-to-high 60’s fahrenheit.

4. Eliminate unnecessary noises. It is best to keep the room of a sick person as quiet as possible so his or her sleep is not disrupted. Experts say that people who are sick have greater chances of getting better if they are able to rest well. So, to ensure that the person who is sick will have a peaceful sleep, noises should be eliminated. If it is not possible to totally eliminate these, try other methods of minimizing them such as putting soft earplugs to the ears of the person or using a white noise machine.

5. Just the right amount of light. To get better sleep, people who are sick must try to sleep in a room that it either dark or with minimal amount of lights. Why? Because this setting will not only help them get better sleep but can also help them to relax and get well easily. You can keep the room dark by drawing the shades or pulling the curtains down. If you are not the type of person who is not used to totally dark room, try turning on the lamp shade so there will be enough light to get you by.