Tag: Sit

Living With the Alcoholic That Pushes You Away

An alcoholic can push the person that loves them away. They only need the alcohol and not you. They can become distant and cold. If you love this person, it can be hard to live with or accept. You have to watch the person move farther away from you while you sit and watch. Soon, you are so far back in line that you feel as if you are all alone with no one in your life. This can happen to even the most loving couples. Alcohol does something to the brain and the body that changes a person. They withdrawal from reality and live in their own little world without you.

Never force yourself on the alcoholic if they do not want to be close to you. If the person you love does not want you, there is nothing you can do to change it. The person is not going to change their mind just because you are trying to make things work. You should never try to be with an alcoholic that does not want anything to do with you. This can anger them and makes things unpleasant for both of you. You have to keep your distance and if they want you near, they will tell you. The hardest part is waiting.

Ask for help from a counselor or from a support group. You will start to feel all alone and you need help accepting what is happening to your relationship. Support groups can help you talk things through before you start to doubt yourself. There are people that have experienced the same thing and can help you. They can tell you how it affected them and learn what they did to cope. You can talk about anything because the group is there for you and everyone else. There is always someone that is experiencing the same thing that you are or they have in the past.

Do not feel as if it is your fault that the alcoholic does not want you. Yes, you may have changed, but you have to change when you live with an alcoholic. You are not any less lovable, it is the person that chooses to drink that makes the decisions and you cannot change his or her mind. Just because one person does not want you does not mean that you are any less the person you were when you first met. Alcohol affects a person’s way of thinking and usually it alters the way of thinking.

You can live together in a home without any contact if that is how you want to live. This is a horrible way to live especially if you are starved for love and affection. It is very possible to co-exist in one home and never have any contact with each other. If you want an alcoholic roommate, this is what you will have. There are not many people that can live like this and be happy. You will still have the aggravation associated with living with an alcoholic, but you just will not be able to help.

Try to talk to him or her when the time is right. See if there is any hope of establishing a new relationship. See if the person wants a relationship. Most alcoholics do not care for anyone but themselves. All they need is alcohol and maybe a place to sleep. They do not need a bed companion or a housekeeper. They really do not need anyone. You have to adjust or live with the feelings of loneliness. You have a hard decision to make if you stay in the relationship.

If you have kids, it makes it harder. You want the kids to have both parents, but if the parent that is drinking does not want to be a part of the kid’s life, they will suffer as well. Kids are impressionable and need stability with one or two parents rather than with one parent and one that does not want anything to do with them. You have to think about the kids and yourself. You have to know what is important to everyone.

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Join a Co-Dependency Group When You Live With an Alcoholic

Join a Co-Dependency Group When You Live With an Alcoholic

If you are co-dependent on an alcoholic, you may need to join a co-dependency group for help. Living with an alcoholic can be hard, but when you feel that you need to stay for one reason or another, it makes things even harder than they already are for you. There are groups for co-dependent friends or family members. These groups can help you understand why you need this person and what you might be able to do about it. If you think you are co-dependent, you will want to find a group that can help you so that you understand why you need this person.

They offer you the support you need. It is easier to sit in a group and hear others talk. When you do, you might learn a few things about yourself. You may find out that you really care about this person or you might find out that this person has control over you in a way that is not healthy to you. If you have kids or even if you don’t, you will want to find out why you stay and if it for a good reason or a bad reason. No one makes you do anything you do not want to do. They are there to help and listen.

If you want to leave the alcoholic, you need to learn why you stay first. Before you can get up and leave an alcoholic, you need to know why you stay. It might be that you stay because you deeply care about this person and want to help them. Living with an alcoholic can be hard, but if you have love for that person, it can be harder to live with. If you want to leave that person, you have to know why you stayed or hooked up with that person in the first place.

You need to understand why the person has control over you. If you stay with an alcoholic and you have no reason why or it is because you are afraid to be on your own, you need to know how this happened. Is this person controlling you? Is this person verbally abusing you and lowering your self-esteem? Is this person physically abusing you? Do you stay because you are afraid to leave for fear of what will happen? The co-dependency group can help you understand. You need to understand why you stay before you can understand yourself.

When you understand why you stay, you can then begin to help yourself. This is the only way to either live with an alcoholic or leave that person. The co-dependency group offers the support you need to talk about why you stay and what your own fears are. This group is a good way to find yourself. If you have been abused, this group can offer support and advice. You need to have someone to talk to about the problems that you live with every day.

The co-dependency group can help you in more ways that you think. When you attend a group, you will hear other people’s stories. You may even hear your story from someone else’s mouth. You are not alone. There is help for those that live with alcoholics. There are ways to take control of your life and help the other person as well. If you have children, it is especially important that you understand if you have a co-dependency issue.

If you are living with an alcoholic and you do not understand why you stay, you may need to attend a support group for co-dependency. You may not even realize why you stay. You have to understand yourself before you can understand what is happening to you. If you have children, you have to think about them as well as yourself. Maybe you need to take time away from the alcoholic to figure out what keeps you with that person. The co-dependency group can help you resolve any issues you might have before it is to late. Then again, you have to think about everyone concerned.

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How to Make the Most of a Physiotherapy Assessment

The first step in recovering from several painful and incapacitating conditions is a physiotherapy assessment. One can sit back and let the physiotherapist do all the work. However, more accurate and positive results will come of the physiotherapy assessment if the patient becomes involved.

When you go in to the physiotherapy appointment, your doctor should have given the physiotherapist some idea of your condition. The physiotherapy assessment will begin when the therapist takes a medical history. This is standard procedure for any type of health related problem. It is wise to be thorough in explaining past problems and conditions that seem to run in the family.

This can have a bearing on your treatment. It might even point to some disease or disorder that no one suspected that you had. A thorough physiotherapy assessment could possibly lead to treatment by a physician for an unexpected illness. You might find out that, while physiotherapy is bad for very few people, it is not what you need the most.

Then, the therapist will ask questions about your present condition. She will want to know when the pain, stiffness, or other problems started. She will ask you just how much it hurts, having you grade your pain on a scale of one to ten. One means no pain and ten means the worst pain you can imagine. The physiotherapy assessment will go on with your hypotheses of what caused it all.

The accuracy of your physiotherapy assessment rests on the precision with which you answer these questions. Telling the therapist that the pain is at a level of four when you know it is more like a level of eight will lead her to treat your pain less aggressively. It will be as if you had no physiotherapy assessment at all.

However, if you are able to correctly measure your degree of pain, you will help the therapist understand your problem. When the therapist knows when the problem began and has an idea of what caused it, the physiotherapy assessment will reflect that information.

Then, the therapist will watch you move. For a person who does not wish to be seen as weak, it may be a challenge to walk and do other movements as the person does them when no one is watching. In other words, a person with a sore and stiff neck may try to move it normally in order not to seem like an invalid.

You will be put through a series of movements that may seem cruel to you. It is a part of a good physiotherapy assessment to show all the movements done as best you can do them. If you can barely do them, that tells your physiotherapist a great deal of information.

It is best that the physiotherapy assessment covers all these pains and conditions. The way to make the most of a physiotherapy assessment is to be as honest and accurate as possible. It is only then that you will get the best care.

If You Feel Better, Your Brain Performs Better

It has been said that through meditation, you are able to calm not only your body but your mind as well. It may sound too difficult to try, however, there are ways to make meditation as simple as possible. This article for those who are hesitant to meditate because of the perception that meditation is a difficult process. It may be true that in order to perfect your meditation skills you need to practice it for years, however, you can still begin with the simplest relaxation techniques. This will surely make you feel better, your brain relaxed a little and your whole being is rejuvenated.

Meditation is a good way to reduce stress; and as you all know, we can think better if we are not stressed. As many researches have pointed out, you can suffer from brain damage if you are exposed to constant stress. Now, isnt meditation just the right boost to your brain power?
Through mediation, your concentration will be strengthened, thus you can fully focus on any mental activity that you are working on. So you should learn to control your mind and use it efficiently for your own goals, do this by starting with breath techniques moving further to simple meditation.

Breath Watching

Find a spot where you can sit and relax comfortably. There, give close attention to your breathing for a few seconds. Basically, you just have to clear your mind for a moment and have a quiet time on your own. Here are a few tips to assist you.

1) Find your spot

Since you are only a beginner, you may want to find a quiet place where you can meditate. As you become more expert in meditation, you will notice that you can already meditate anywhere you want to. For the mean time, find a spot where you can feel at peace.

2) Be comfortable

Look for your position which will keep you at ease but not asleep. For most people, crossing their legs is their meditation position. If you are the kind of person who can lie down without falling asleep, you may also try lying down for this may be your most comfortable position. Just keep yourself perfectly still and comfortable but not asleep this should be your meditation position.

3) Let Go of the Tension

Observe which part of your body is most tensed. You should learn how to tense up those parts and then release the tension in such part. You may experience the release as your body begins to be drained from all the tension. If you repeat the process, you will later on learn how to relax easily.

4) Breathe properly

Breathe properly through your nose. In doing so, the air can easily pass through your lungs. You may notice that your diaphragm, abdomen and chest expand more when you breathe through your nose. This is how you should breathe.

5) Pay attention

There may be instances when your mind may be disturbed by other thoughts, but you should always remind yourself to go back into paying special attention to your breathing. With constant reminder, the thoughts that may disturb you will soon fade away.

You may want to perform this meditation for at least five minutes. And then as you practice it more and more each day, you may want to perform it for a longer time. You should then be able to realize that these meditations can really help you clear your mind and increase your focus. By feeling better, your brain also performs better.