Tag: Sinuses

Dangers of Chlorine in Showers, Pools and Cleaning Products

Have you ever wondered what exactly is up with chlorine? This informative report can give you an insight into everything you’ve ever wanted to know about chlorine.

Who would want to take a bath first thing in the morning if they knew that their showers are filled with toxins? And not only that; if you bathe in your pool or when youre using cleaning products, are you aware that they contain toxins too? Well, that is already a proven fact and you should know because it concerns you and your familys health. Some of the dangers of chlorine in showers, pools, and cleaning products include increasing the risk of skin allergies, cancer, sinuses, and at can also cause maul to your lungs.

It is the toxins that can damage an individuals health. Chlorine is just one of those toxins. Most of the suppliers of water use chlorine for disinfection purposes. However, what these water suppliers dont know is that the chlorine can harden arteries, irritate skin, destroy body proteins, aggravate asthma and sinus conditions, allergies, and most specially, respiratory problems.

There have been many studies showing that people who drink chlorinated water were more susceptible to rectal and bladder cancer. Skin absorbs chlorine. So when you take a shower or you bathe in the pool, your body is absorbing a circle of chlorine. Some tests even showed that the absorption of chlorine is far higher when an individual is taking a bath rather than smartly drinking the water. When youre cleaning the kitchen and bathroom, you usually use cleaning products. The same thing happens; its just like taking a bath because you wet your hands ( this is where chlorine is absorbed ) and you contract inhale the toxins.

You might think that its impossible but it is definitely exact. You see, when youre taking a shower, your pores are opened and when this happens, the whole body will work similar to that of a sponge. Chlorine vapors are inhaled and absorbed by the skin. It goes directly to the bloodstream. This is much faster than drinking the water because chlorine will still pass to other organs of the physique.

The risks can be divided regard short term and long term. In the light term of exposure to chlorine, you can suffer from sinus, skin, and eye irritations. Over the long term, people can suffer from hardened arteries, oxidation ( wherein cells and tissues develop fast ), and susceptibility to cancer. Individuals suffering from asthma, allergies, skin rashes, and emphysema should lessen the exposure to chlorinated water because their conditions can become worse.

Because of these alarming facts, crackerjack are now counteractive measures that people contract turn to. Since shower and pools, make sure that you use a proper water filter. There are shower filters available in the market but just make sure that you buy one with the KDF medium. Pool filters are also widely available. In the case of cleaning products, you should look into the ingredients before you make a pull. If you want, you can turn to the basics and use baking soda or vinegar to easy the house.

As a responsible homeowner, you should be aware of the dangers of chlorine in showers, pool, and cleaning products. This is the only way to live a much safer sentience. Who could radically think that danger is lurking in the comforts of your home? Stay safe and take the necessary measures in regularity to address the chlorine problems.
Now you can be a confident expert on chlorine. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on chlorine.

THE HAND AND ARM MASSAGE

From the moment we wake up until the moment we fall asleep, we all work with our hands, as they are our anatomical tools with which we perform the day-to-day tasks of living; the simple as well as the complex. Some of us use our hands to a greater extent than others in which case they may become painful, tense and stiff. And since the hands are connected to the arms, chances are that the same hard work which applies to the hands also applies to the arms. As a consequence, the arms may suffer similar pains, tenseness and stiffness. A mere five to ten minute Hand and Arm massage can literally work miracles in relieving all these unpleasant indications. However, a good Hand and Arm massage also brings with it a whole battery of other health benefits.

As a matter of fact, our hands and arms have scores of acupressure and reflexology points which are correlated and linked to a number of vital internal organs (appendix, pancreas, gall bladder, kidneys, stomach, brain, spleen, heart, bladder, colon, intestines, lungs) and to other remote parts of the body (sinuses, thyroid and parathyroid, hips, ovaries, testes, uterus, penis, prostate, spine, solar plexus, thymus, shoulders, knees, neck). A Hand and Arm massage, therefore, does not only result in healing the hands and arms but it also provides curative effects for such cases as poor blood circulation, arthritis, headaches, neck and shoulder pains, backache, digestive and reproductive problems, and so on and on.

Hand and Arm massages are one of the easiest massages to perform on oneself and on others, and they can be safely applied anywhere and to persons of all ages and genders; infants, young children, teens, adults and senior citizens. Furthermore, Hand and Arm massages are harmless to people who are dealing with most health issues, whether they are slight, moderate or severe. Hand and Arm massages provide instant relief from stress, anxiety and nervousness as it relaxes the entire body. However, Hand and Arm massages should never be performed on hands or arms that are affected by any kind of skin disease, infection, inflammation, swelling, bruises, cuts or recently broken bones, torn ligaments, ripped tendons or surgeries. If and when oils or lotions are to be used during the Hand and Arm massage therapy, an earnest verification regarding allergies should be made and any pressure applied must be tailored to the clients tolerance level to pain or discomfort.

A full Hand and Arm massage should ideally begin with the biceps, the muscles in front of the upper arms and those should be pressed and stroked upwards along the biceps from the elbows toward the shoulders and then back and forth across the tendons. When the biceps have had their thorough workout the triceps, the muscles in the back of the upper arms, should be approached with similarly gentle pressing and stroking movement but this time moving downwards from the armpits down to the elbows. Moving on down the arms by kneading the flesh, pressing the muscles and stroke the tendons; the massage therapist should slowly make his or her way toward the hand that is awaiting its turn for a therapeutic workout. The hand portion of the Hand and Arm massage treatment should begin by gently pulling each finger and thumb away from the palm it attach to, while applying firm pressure to any painful or aching areas and then soothing them with moderate rubbing and rolling. The four fingers and the thumb should then be pushed upwards as far as they will go without causing undue discomfort. The thumbs should be used to massage the palms of the hands by applying firm circular motions through the entire palm while intermittently stopping in various areas, particularly those which are sore, to apply steady and direct pressure for a number of seconds. For a soothing effect on the palms and in closing of the Hand and Arm massage therapy session, the thumbs should stroke the surface of the palms in an up and down movements.

A therapeutic Hand and Arm massage can display love, appreciation and devotion more explicitly than any other free gift that anyone can think of. Just ask anyone who has ever been on the receiving or giving end of one.

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REFLEXOLOGY MASSAGE

Reflexology Massage, which is also known as the zone therapy, is an alternative medicine technique in which massaging, stroking, squeezing, pressing, rubbing and pushing on very specific areas of the feet, hands, and ears is applied to promote or stimulate beneficial effects to other corresponding remote parts of the body such as the vital internal organs (heart, liver, brain, stomach, bladder, sinuses, spleen, gall bladder, pituitary grand, adrenal gland, pancreas, kidneys, ureter, colon, small intestines, thyroid, bronchial tubes, coccyx, lungs, and appendix) and other essential systems (voice, neck, throat, eyes, ears, armpits, shoulders, arms, breasts, solar plexus, sciatic nerve, diaphragm, and Peyers patches). The intent is to improve the subjects overall health of the body as a whole and the mind.

The American Association of Reflexologists claims that Reflexology Massage results in improved blood circulation, detoxification of metabolic wastes, reductions of tension and the facilitation of the bodys capability to heal itself. The Associations also claims that Reflexology Massage is effective for back pain, migraines, infertility, arthritis and a long string of other mind and body problems.

Since studies and research failed to reach clinical conclusions about the effectiveness of Reflexology Massage, medical professionals of the Western persuasion have repeatedly expressed concerns that the belief in this practice may dangerously delay treatments of potentially serious health conditions. They have even resorted to calling reflexologys claim to maneuver energy (gi) pseudoscientific as there is no scientific evidence for the existence of life energy, crystalline structures or pathways in the human body. In the United States, the same medical critics and others disapprove of the lack of medical training and the short duration of training such as it is. They further disparage over the fact that there exists no central regulation for accrediting and licensing Reflexology Massage therapists. Conversely, several European countries, among them Switzerland, require reflexologists to be trained and licensed medical practitioners with a thorough understanding of anatomy and physiology.

However, based on ancient Chinese healing, reflexologists claim that the human body contains an invisible energy field which is the life force or the gi and they insist that a blockage or an obstruction of this life force prevent or puts off the bodys natural inclination for self healing and the improvement of health and wellness.

Dr. William H. Fitzgerald, an ear, nose and throat specialist and his partner Dr. Edwin Bowers are said to have been the first to pioneer reflexology in the United States in 1913. Referring to their theory as zone therapy, Drs. Fitzgerald and Bowers claimed that, in fact, imposing pressure at some very specific sites of the body provides analgesic and anesthetic effects on other distant parts.

In the 1930s and 1940s, Eunice D. Ingham, a nurse and a physiotherapist, declared that the hands and feet are particularly receptive and proceeded to diagram the entire body into associated impulse or reflex points on the feet. By doing so, Ingham changed the previously spoken of zone therapy to reflexology or reflexology massage and his charted reflexes are still followed today.

Whether Reflexology Massage truly attains the exact results it alleges to attain is, in my opinion, not all that important. The more important issue here is the fact that a vigorous massage to the hands and feet feels so very good, especially after a hard days work, that it must be therapeutic in one way or another. Or maybe it just feels good and thats OK too.

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What Causes Sinus Infection

Ever wondered what really causes a sinus infection? There are many possibilities and it is sometimes hard to pinpoint which one is the culprit. You could have gotten it while you are at work, out in the mall, doing a certain activity or even at home so here are some of the known causes of sinus infections.

Most sinus infections are caused by the common cold otherwise known as viral influenza. This causes congestion in the nasal passages and inhibits the drainage of the sinuses which is why it becomes inflamed.

When this happens, the nose is filled with mucus caused by the accumulation of white blood cells in the lining of the nose. This makes it difficult for the person to smell or even breathe and the only way to get rid of it is to blow it out.

Generally a common flu stays a maximum for a period of one week. After that we usually recover, but it leaves our sinuses inflamed. The nose is a very sensitive part of our body which catches a viral infection very easily.

Sinus infection can also be caused by exposure to dust particles, pollen and other irritants in the air. If there is too much of this already in the nasal passages, it prevents mucus from draining away. When these bacteria such as streptococcus pneumoniae and haemophilus influenzae end up in our upper respiratory tract and multiply, then it causes us to have a sinus infection.

You can come into contact with these every time you go outdoors or when you are inside the house especially in places where natural sunlight cannot reach. Another example is the fungus known as aspergillus that can cause problems to the immune system.

If you have asthma, you are a high risk for sinus infections because your nasal polyps inside your nose are swollen. This results in chronic sinus infections that could last for 2 weeks.

Lack of water also causes a sinus infection. This is because the mucus will thicken making it difficult for the cilia to move it through the sinuses.

Sinus infections can also happen whenever we are stressed. To prove the point, one such condition known as vasomotor rhinitis shows that stress does cause excessive swelling and mucus production.

You can also get a sinus infection by blowing your nose too much. This is because your nose will swell after blowing it too hard or too much.

Certain activities that are fun can also cause sinus infection. Traveling by air and scuba diving are very common because to much pressure in the sinuses causes bacteria to grow.

If you dont watch your kids carefully, they may inhale harmful substances or other foreign objects that introduce bacteria into the sinuses.

Certain medications are also known to cause sinus infections as a side effect because it may affect the functioning of the mucus membrane.

Lastly, although very rare, you can get a sinus infection from disease teeth because the maxillary sinus in the cheekbone becomes infected by the root of a diseased upper tooth.

There are many causes of sinus infections and it is not only bacterial or viral. Now that