Tag: Serious Health

Causes Of Chronic Fatigue Symptoms

Drowsiness is a simple feeling that can be relieved by going to sleep. Fatigue is more serious such that sleep can never relieve the condition. Apathy is more different as it is a condition where one doesn’t completely care of the things around them. All three are fatigue symptoms. Fatigue is the condition when one is suffering from tiredness, lack of energy, and weariness. Chronic fatigue symptoms are more serious than what you may think.

They require medical attention as there can be other serious health case overlooked. For example, a thyroid problem can cause fatigue symptoms. Another is the condition of depression, which is different from CFS, but displays similar symptoms such as low energy level and fatigue lasting a day.

Sometimes, the symptoms of chronic fatigue are associated by other illnesses, such as diabetes, addison’s disease, eating disorders like bulimia or anorexia, arthritis, kidney disease, congestive heart disease, lupus, cancer, and even malnutrition. If the patient is suffering the symptoms due to one of the mentioned diseases, medical advices are needed before giving them any kind of treatment. These symptoms are entirely different from the normal and common chronic fatigue symptoms, which often happen to adults who lead a pretty stressful and unhealthy lifestyle.

Causes of chronic fatigue symptoms can be divided into two types, psychological and physical, which include the following:

Sleep disorders such as insomnia, narcolepsy, or apnea
Asthma or hay fever
Hypothyroidism
Anemia
Illegal drugs or alcohol regular use
Ongoing pain
Grief and depression

There are home care treatments which can help overcome most of the chronic fatigue symptoms. Adequate and regular rest each night is one thing. Eating balanced and healthy diet, as well as drinking lots of water everyday, is another to curb the symptoms. Learning to avoid a sedentary daily lifestyle can bring the energy out of you. Even simple walking and jogging can help you relax. While maintaining a reasonable personal and work schedule will avoid you from getting easily tired. Or avoiding the increase in your stress level will keep those symptoms away.

Also, taking off from stressful circumstances will help you avoid too much stress. Taking vacation, dealing with relationship problems in a calmer way, taking multivitamins, and avoiding stress-triggering activities are simple yet proven ways to avoid those chronic fatigue symptoms. It also works if you avoid too much night life activities as well as refraining from too much consumption of nicotine, alcohol, caffeine, or drugs.

Alternative and Natural Remedies

If considering medication, there are alternative or natural remedies which can help the condition. There are different alternatives readily available such as having a reflexology massage. It is not only a good way to relax but it also helps improve your blood circulation. While acupuncture, on the other hand, is perfect for the more adventurous type. It increases physical and mental strength, a very ideal way to help overcome those symptoms of chronic fatigue syndrome.

Other natural remedies include meditation, which helps bring in your inner piece. And also aromatherapy, which gives you not only inner peace but helps you instantly relax after a whole day of stress and demands. All these natural remedies are believed to bring effective calming results; however, if the patient is suffering from other illness, it is advised that they seek medical advice from a qualified, professional physician before trying out any of these alternative medications.

Importance Of Stress Management In Your Life

The more you understand about any subject, the more interesting it becomes. As you read this article you’ll find that the subject of stress is certainly no exception.

Why would you invest so exceptionally time and effort on effective stress management? If you haven’t realized the importance of battling stress just yet, here are some reasons that would convince you to prompt started on it now.

Improved Health

Stress can affect your physical, mental, and emotional health. This is why it is important to reduce or eliminate stress in your life such that you can promote better overall health. Stress has been scientifically proven to result to poor health condition and a wide range of minor to serious health conditions.

During the initial stage of stress, you might notice that you develop various minor conditions such as headaches or digestive disorders. As your body is continually subjected to stress, you could eventually suffer from more serious conditions such as high blood pressure, heart disease, and stroke. You must therefore take the time to learn about stress related illnesses to purely understand the importance of improving stress management regimen.

Better Looks and Appearance

If you want to look better, then maybe you should start to think about how you can overcome stress in your life. Undoubtedly, you heard it right overcoming stress can make you even more finest. Your health and your physical appearance are directly proportional. Hence, if you are magenta, you can also look better.

You must therefore take practical measures to shorten stress and look better. Some of the things you need to do to ensure such results is to get enough sleep, eat right, get regular exercise, and manage your emotions. All of these factors combine for you to live healthier, have a more beautiful complexion, and help to keep your body fit.

Increasing Productivity

Too much stress can take away your focus. So, when you are free from stress, you further improve your ability to focus and increase productivity in whatever you do. When you increase your productivity, you are less coming up to suffer from the effects of stress due to backlogs or lack of time to complete your tasks.

There are several practical stress management habits you need to develop and overcome lack of productivity. Taking power naps during work is a great way to rejuvenate both mind and body, especially if you are starting to lose focus. You can further adapt proper time management techniques to ensure that all of your tasks are completed in a timely manner.

Happiness

The more you can combat stress, the more happiness you can enjoy! Stress will unquestionably take the fun away from your life, so it is important to acquire effective stress relievers. There are several practical stress management techniques that experts recommend so you can have more fun and eliminate stress:

Enjoying some music;
Dancing;
Sharing laughter with friends;
Maintaining a productive circle of friends;
Caring for pets;
Having sex!

Keeping Your Stress In line in Check

The ability to live life free of stress is the biggest motivator to adapting an effective stress management regimen. If you can effectively address stress in your life, you can have more energy, increase productivity, and enjoy life in general!
That’s the latest from the stress authorities. Once you’re familiar with these ideas, you’ll be ready to move to the next level.

REFLEXOLOGY MASSAGE

Reflexology Massage, which is also known as the zone therapy, is an alternative medicine technique in which massaging, stroking, squeezing, pressing, rubbing and pushing on very specific areas of the feet, hands, and ears is applied to promote or stimulate beneficial effects to other corresponding remote parts of the body such as the vital internal organs (heart, liver, brain, stomach, bladder, sinuses, spleen, gall bladder, pituitary grand, adrenal gland, pancreas, kidneys, ureter, colon, small intestines, thyroid, bronchial tubes, coccyx, lungs, and appendix) and other essential systems (voice, neck, throat, eyes, ears, armpits, shoulders, arms, breasts, solar plexus, sciatic nerve, diaphragm, and Peyers patches). The intent is to improve the subjects overall health of the body as a whole and the mind.

The American Association of Reflexologists claims that Reflexology Massage results in improved blood circulation, detoxification of metabolic wastes, reductions of tension and the facilitation of the bodys capability to heal itself. The Associations also claims that Reflexology Massage is effective for back pain, migraines, infertility, arthritis and a long string of other mind and body problems.

Since studies and research failed to reach clinical conclusions about the effectiveness of Reflexology Massage, medical professionals of the Western persuasion have repeatedly expressed concerns that the belief in this practice may dangerously delay treatments of potentially serious health conditions. They have even resorted to calling reflexologys claim to maneuver energy (gi) pseudoscientific as there is no scientific evidence for the existence of life energy, crystalline structures or pathways in the human body. In the United States, the same medical critics and others disapprove of the lack of medical training and the short duration of training such as it is. They further disparage over the fact that there exists no central regulation for accrediting and licensing Reflexology Massage therapists. Conversely, several European countries, among them Switzerland, require reflexologists to be trained and licensed medical practitioners with a thorough understanding of anatomy and physiology.

However, based on ancient Chinese healing, reflexologists claim that the human body contains an invisible energy field which is the life force or the gi and they insist that a blockage or an obstruction of this life force prevent or puts off the bodys natural inclination for self healing and the improvement of health and wellness.

Dr. William H. Fitzgerald, an ear, nose and throat specialist and his partner Dr. Edwin Bowers are said to have been the first to pioneer reflexology in the United States in 1913. Referring to their theory as zone therapy, Drs. Fitzgerald and Bowers claimed that, in fact, imposing pressure at some very specific sites of the body provides analgesic and anesthetic effects on other distant parts.

In the 1930s and 1940s, Eunice D. Ingham, a nurse and a physiotherapist, declared that the hands and feet are particularly receptive and proceeded to diagram the entire body into associated impulse or reflex points on the feet. By doing so, Ingham changed the previously spoken of zone therapy to reflexology or reflexology massage and his charted reflexes are still followed today.

Whether Reflexology Massage truly attains the exact results it alleges to attain is, in my opinion, not all that important. The more important issue here is the fact that a vigorous massage to the hands and feet feels so very good, especially after a hard days work, that it must be therapeutic in one way or another. Or maybe it just feels good and thats OK too.

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