Tag: Senses

How to Choose Essential Oils

When you decide to use essential oils to help your mood, stress, or physical illness it is hard to decide from the many available products which one is right for you. Essential oils come in a variety of scents and fragrances and the different extracts act on different components. Some help your mental fatigue, others relieve stress, and others can be used as topical creams that help you alleviate scars or acne.

The first thing to consider when choosing an essential oil is to inhale the fragrance. Some scents are very pungent, others are citrus, and others have a flowery smell. If any of these scents bother you, then the essential oil will not help with the relaxing effects. Make sure to be familiar with the fragrance before you make your purchase. When testing the scent, make sure to keep it a few inches away if it is not diluted. Undiluted essential oils can give you a headache.

When testing scents, make sure to take a break from the testing. Do not continually inhale too many fragrances or they will ultimately cause you to get dizzy or give you a headache. You also may not be able to distinguish between the scents after saturating your senses.

Avoid buying essential oils that do not have a variety of prices. You may ask why that is important. Some essential oils are rare and expensive. If a company is selling essential oils at a consistent price, the chances are that the more expensive oils are not authentic. They may also have been distilled with cheaper methods that leave some of the by-products in the packaging.

If you are sensitive to oily solvents, then avoid using essential oils that are diluted with vegetable oil. Although this is a recommended way to dilute the extracts, it leaves an oily residue behind. To test if an essential oil has been diluted this way, place a tiny drop on a piece of paper. If it leaves behind a residue as the drop slides off the paper then it has likely been diluted with vegetable oil.

When shopping for bottles, use manufacturers that list the Latin name on the bottle. This leaves no confusion on the actual extract that is contained in the bottle. Some extracts are closely related to the common names that we know, so they are falsely advertised as the real thing. Also take note of the country. Some essential oils come from exotic places such as Africa while others are native to France. This will give you an idea if it is authentic as well.

The best essential oils are pure. Some companies sell synthetic essential oils which can be dangerous. The synthetic oils do not contain the therapeutic effects that pure essential oils contain. Also, the synthetic oils can cause allergies or painful headaches.

Choose pure essential oils over synthetic essential oils. Aromatherapy experts prefer pure oils, saying that synthetic oils do not have the same therapeutic properties as pure essential oils. Also, synthetic oils are thought to cause more headaches and allergic reactions.

Containers used to keep essential oils should be dark or navy blue. Clear bottles allow sunlight to enter the oils and they can spoil the extracts more quickly. Make sure to keep extracts out of sunlight and in a dry, cool place.

PPPPP

Word Count 557

The Power Of Colors During Stress Management

Do you ever feel like you know just enough about stress to be dangerous? Let’s see if we can fill in some of the gaps with the latest info from stress experts.

Association of Stress and Colors

Stress has become interwoven note people’s lives that most have accepted it as a natural part of life. Meanwhile, for some others, intrinsic has become rather of an epidemic. There are several reasons why people develop stress and while you cannot control where it is drawing near from, you can always exhibit proper stress management techniques to combat their effects in your life.

Recent research studies have shown the link between personality traits and impact of stress in one’s life. This has prompted researchers to look into what other factors could induce the way people view stress in their life. A just out color system is just one of the results to this ongoing research effort. But how true is it that color can actually impact your ability to cope with stress more effectively?

Color Therapy

The idea of using color as a stress management procedure is indeed new and offers a another interesting approach in battling stress in one’s life. Indeed, the little choices of color that must would refer to as trivial can actually impact your ability to handle or awning with stress.

This is not just a myth as this claim has been well supported with scientific evidence and study. Color therapy though is not yet officially accepted as a legitimate approach to stress management but is still largely accurate as a complementary or alternative approach to healing. One reason for this is that colors affect your five basic senses to deliver a holistic impact to one’s health condition. Therefore, you need to choose the colors you surround yourself with thoroughly to facilitate in enjoying stress relief results.

Calming Effects of Color

Different colors have been known to close an overall calming effect due to its ability to elicit psychological and emotional responses in the body. There are several colors there are but for this purpose, you will learn about the results of basic colors when it comes to your personal stress management efforts:

* Red This color creates a stimulating and exciting effect into your system, which is therefore not recommended if you are looking to achieve effective stress management. However, it is ideal for awakening if you had recently suffered from an emotional slump.

* Blue This color is known to create a calming and soothing effect such that it is ideal for use in stress management. Surround yourself with this color to facilitate in creating a cooling and pacific effect to both mind and body.

* Green This color inspires a restful experience such that it is really effective in overcoming anxiety as you can enjoy more emotional harmony.

* Yellow This color inspires a cheerful and sunny attitude, double that it is recommended for stress relief due to its ability to put you into a positive state.

* Snowy This color symbolizes clarity, and that is a particular quality that you need to have or develop in times of stress.

* Orange This single too, like red, is not ideal for relieving stress and must therefore be avoided. On the other hand, honest helps to provide a burst of energy whenever you are feeling down.

Final Recommendations

Now that you know what the altered meanings of color is, you can now make a better choice about which colors to surround yourself with ( and which colors to avoid ) if you want to enjoy benefits of proper stress management. Whether it be in your choice of clothes, or in the prevailing colors of your surroundings, it is important to know that you can now have subjection over these elements and use them to your advantage.
Now you can understand why there’s a growing interest in stress. When people start looking for more information about stress, you’ll be in a position to meet their needs.

Get better sleep the easy way

More often than not, how to get better sleep is among the common questions that working people think about. This is because they rarely experience it because of too much stress or being too busy in their work. If you are one of those who are having problems when it comes to sleeping, here are some of the ways that can help you get better easier:

1. Develop better sleeping habits. Like everything else, developing good habits helps a person accomplish a certain task at hand. For those who are prone to not sleeping well at night, it would be best to start developing good habits that would help him or her get better sleep. Good sleeping habits might include daytime routines such as eating the right foods, exercise, and enough napping in the afternoon. Experts say that eating the right foods would help a person be lulled into sleep without so much hustle. If one wants to get better sleep, he or she must avoid eating foods that contain ingredients that stimulate the nerves and the senses such as those with caffeine content. To help the body relax, enough physical activities such as exercise should also be done at day time so it will somehow exhaust the body and let it crave for rest at night time. Although napping is good to some people, it can be bad to those who are having sleeping problems because they have a tendency to “over nap” that which will eventually affect their sleeping at night.

2. Enough amount of daily exercise can help a person to get better sleep. Aside from health benefits, regular exercise also helps a person get better sleep especially at night. This is because it lets the body work just enough so it would want to rest at night. Strenuous activities such as workouts are not really necessary if one is not used to it. Simple exercises such as brisk walking or light yoga activities are enough to help to get better sleep at night.

3. Come up with you own personal sleeping plan. Above anybody else, you should be the one who knows your body. If you are having problems sleeping at night, you are the first person to identify what is the problem and try to address the issues properly. If you are having trouble sleeping, analyze what may be the problem. If it is something that you can handle, try to do the things that will help you overcome it. You can do this by coming up with a personal sleeping plan that will really work for you. You can plot the activities that you can do and try to implement them during nighttime. If the specific plan doesnt work today, try another set of sleeping plans the next night and then another one for next, next night. By doing this, you can discover the techniques that would work for you.

4. Create a good sleeping environment for yourself. If one wants to get better sleep, the easiest way is to create a comfortable, nice, and cozy sleeping environment. If you are having trouble sleeping and you have tried all the techniques available but those did not work, why not try re-arranging your bedroom. Figure out is something inside your bedroom that hinders you from getting better sleep. Check if your bed still suits the needs of your body and if not, try replacing it. Check if there are some things that catch your attention and makes it hard for you to sleep, if there are, try removing them for a while until you are able to sleep better.

Motion Sickness in Children

Children usually feel sick in the stomach when travelling in a car, airplane, boat or train. This sickness is known as motion sickness. This sickness is caused by reception of wrong signals by eyes, muscles, skin receptors, and inner ears.

While travelling, different body parts send different signals to the brain. Eyes see things around and it sends signals about the direction of movement while in motion. The joint sensory receptors and muscles send signals about the movement of the muscles and the position in which the body is. The skin receptors send signals about the parts of the body which are in contact with the ground. The inner ears have a fluid in the semicircular canals. This fluid senses motion and the direction of motion like forward, backward, up, down, circular, or to and fro. When the brain gets timely reports from the various body parts, it tries to find a relation between all the signals and then sketches a picture about the bodys movement and position at a particular instant. But when the brain isnt able to find a link and isnt able to draw a picture out of the received signals, the condition called motion sickness is experienced.

For example, if a child is riding in a car and reading something at the same time, the eyes will see stationary book. But the skin receptors and the inner ears will sense the body moving in a forward direction. The eyes and the muscle receptors will send signals that the body is not moving. This confuses the brain and everything is jumbled up in the head. This makes the child dizzy, sick in the stomach and even tired. There is a possibility of the child throwing up, so it is recommended that the parents carry a sick bag each time they are travelling with kids. And if the child is feeling anxious or scared, the condition can deteriorate further.

Although there are medicines available over the counter to deal with motion sickness, some measures should be taken to avoid medicine and also motion sickness. The child should always be made to sit facing in the forward direction. He/she should not face or sit backwards, nor should he be made to sit in a seat facing backwards. This helps the ears and the eyes to send similar kind of signal. It is good if the kid isnt involved in some kind of activity like reading, playing video games or something which is stationary. He/she must be asked to look outside, especially at things which are located at a distance. The same applies when travelling in an airplane. When travelling in a boat, the child can go to the upper deck and look at the horizon. Basically, the child must be made to concentrate at things which are located at a distance and are in motion. When looking at something stationary, the eyes get confused and send wrong signals.

It also helps to sit in a place which is moving the least. Usually, it is the center point of the body, so the more close the child sits to the center, the better. Like when in an airplane, it is good to sit in seats in the middle aisle and not in those which are located near the wings. If the child is sitting in the center of the boat, instead of the front or the side, the lesser seasick the child will feel. In spite of all these measures if the child is still feeling sick a doctor should be consulted. The doctor checks the inner ears for any defect. He will also check other body parts which are responsible for sensing motion. Apart from medicine, pressure bracelets are also available at the local pharmacy. And along with carrying a sick bag or any other plastic bag, the car can be pulled over and the child should be walked out a bit to feel better.

PPPPP

Word Count 660