Tag: Sense Of Hearing

How Do You Become Deaf

How do you become deaf? That is a silly question to ask but there are some people who are born with it while others develop it later on in life. Here are some of the causes why some people have deafness problems.

In the case of people in the music industry, studies have shown that deafness problems are caused by loud music. Rock stars like Eric Clapton and Peter Townshend believe that playing in concerts with the speakers at high volumes causes this especially when these are close to you on stage. Permanent damage can only happen if repeated and this business, if you are on tour, this is bound to happen.

If you were an actor or actress, you could develop deafness problems as a result of an accident. William Shatner and former President Ronald Reagan developed this from a loud explosion and gun shot that was fired too close to where they were. The ringing sound did permanent damage to their ears which is why the former president had to wear hearing aid later on in his political career.

A sickness is another cause of deafness problems. Some athletes and celebrities developed a disease at a young age and never recovered fully from it. Two good examples are Miss America 1995 Heather Whitestone and athlete Jeff Float. Although this presented a handicap, this did not stop these two individuals reaching for the stars.

There are also those who are born deaf and in most cases, this is genetic. This is caused by illnesses such as cytomegalovirus (CMV), toxoplasmosis and herpes. Medicines that are used to treat these problems may also cause damage to the hearing system especially ototoxic drugs.

If the infant is born prematurely, he or she is also at risk of being deaf or becoming deaf in the future. This is because they may be born with severe jaundice or experience a lack of oxygen.

It is also possible that the child may lose their sense of hearing as a result of an accident.

Another possibility why you may soon suffer from deafness problems is aging. Studies have shown that as we age, a combination of loud noise, stress, certain illnesses and medicine may make this happen.

You can also suffer from deafness problems if you work in a construction site or airport especially if you do not have any protection.

Can deafness be prevented? In some cases yes while in others no. Since we have no control as to what happens when the female is pregnant, it is hard to prevent that from happening but once the baby is out, there are steps we can take.

First, as parents we should not bring our kids to places that have loud sounds. Since they are young, their ears have not yet fully developed and are very sensitive.

As they grow older, you should teach them about proper safety techniques like wearing ear protectors especially if they have to some home improvement work or when they decide to pursue this later on as a profession.

We should also watch their health because they could suffer from a disease that could give them this problem. If the doctor is about to prescribe a medicine, make sure that one of its side effects is not deafness.

A Simple Guide To Meditation To Help You Deal With

A Simple Guide To Meditation To Help You Deal With Stress

The following paragraphs summarize the work of stress experts who are completely familiar with all the aspects of stress. Heed their advice to avoid any stress surprises.

Meditation is one of the techniques used in stress management. A person who is riddled with problems often finds unaffected hard to focus; which often leads to more problems cropping up due to their mistakes. Meditation techniques helps a person achieve a calm state of mind without having to resort to drugs or relaxation tools and implements. Every step to meditation is done in the mind.

Remember that meditation is not a one shot deal. It is almost impossible to attain a calm state of mind in just a creator of minutes, especially if it’s your first time at it. It is essential that you keep on practicing meditation until you have conditioned your mind to instantaneously achieve the state just by thinking it.

Here are some steps for a beginner to start with meditation as their Stress Management strategy.

Step 1: Find A Quiet Corner To Start Your Meditation

Distraction is a hindrance to those who are still starting out with meditation. When you close your eyes, your sense of hearing cede be twice as good wherefore it is quite implied to hear almost anything in your surroundings that will make incarnate insolvable for you to concentrate.

For beginners, it is important to start out in a quiet place in your home where noise is non – existent. Close your windows and lock your door. If embryonic, you can tell everyone in your home to minimize their noise so that you won’t get distracted.

Step 2: Ready Your Position

It is advisable for beginners to avoid lying down when practicing meditation. The motivation here is not to sleep, and it is a guarantee that you will immediately fall off to sleep if your mind reaches a relaxed state. To stop this from haste, you can start your meditation in a lotus position or you can acquisition a chair you can sit on. Make sure that your back is straight and your hands are relaxed on the armrest or on your lap.

Step 3: Begin Your Meditation With Proper Live

A good way to start meditation is to do the proper breathing exercise. You inhale through your nose and exhale through your mouth. This way, you can come up with a rhythm that you can easily focus on. Also, the amount of oxygen in your body will buy for enough to keep you relaxed. Keep practicing your breathing until you can do it easily without having to think about it.

Step 4: Focus On Your Mind

While you are busy with your breathing, you will achieve a state wherein your mind will start throwing images at you. These are largely in random – – events of the day, future plans, problems and worries, fears and since on. It will be hard to ignore these thoughts and you are not supposed to ignore them. The gist here is to polestar on these thoughts without really paying any elevation to it.

This knack sound hard but a here is a simple sampling to understand the concept. You know that you have furniture at home – – you can see them clearly with your eyes but you are not really concentrating on authentic. Focusing on the furniture will usually fudge together you think of its color, its principal, how it looks in that part of your home, and more. You need to be able to look at these arbitrary thoughts in a detached state – – over them clearly in your top but not focusing your attention on it.

There will come a time that these random thought will stop and you will notice that you are already in a blank space in your mind. This is the state you want to achieve during meditation. This is the place station you can comprehend about your problems and focus on it till you can find a solution for it. With this, you have successfully mastered the basics of meditation for your stress management program.

That’s the latest from the stress authorities. Once you’re familiar with these ideas, you’ll be ready to move to the next level.