Tag: Sensations

Panic Attacks Psyche Your Self

Consulting a psychologist, or a behavioral therapist for that matter, regarding panic attacks may be the best course of action you could do for yourself. That is, if you are not convinced that you can actually help your self out of your condition. But you cannot forever rely on drugs and medical practitioners to give you help. Somehow you have to take action; you have to learn to cope. Here are some ideas that could help you psyche yourself into coping with panic attacks.

You are what you think. If you think that you are fearful of something, you would actually become fearful of that thing, regardless of how irrational that fear could be. If you expect that you would have panic attacks any time soon, you might actually enter into one. The mind is so powerful that it could trigger experiences that are frightening enough to cause you extreme levels of panic sensations. With this similar capacity at your disposal, you could reverse the power of your mind and use it to your advantage.

Based on the principles of Cognitive Behavioral Therapy, a psychotherapeutic approach, a person has the capacity to manipulate dysfunctional reactions, emotions, cognitions and behaviors in order to arrive at a more cohesive and healthier well-being. Given that your panic attacks are triggered by your brain, you could help your brain tone down certain symptoms by just trying to fix its dysfunctions. While simple positive thoughts can help you direct your experience of panic attacks, more intensive and systematic Cognitive Behavioral Therapies can provide you an atmosphere of peace that is free from panic attacks.

Run towards the object of your fear. People have the natural tendency to get away from things, places and events that caused them bad experiences. But the thing is, running away from something would not help release you from your fear, it may actually aggravate your condition. This is because you are somehow reinforcing your fear by feeding in more dosages of fear to your current condition which is the last thing you should really want to do.

No matter how difficult the idea of facing your fear may seem, it is actually among the most effective ways to help you cope and overcome panic attacks. Once you confront the object of your fear or the cause of your panic attacks, you can gain more courage to subdue the symptoms without having to resort to pills and medications.

Win over yourself. Sometimes, it is much easier to accept your lack of sense of control after undergoing panic attack symptoms. One thing will lead to another until you find yourself completely powerless against your condition. Unfortunately, many people have become victimized of their own disorders only because they did not try anything to save themselves from panic-triggering episodes.

If you could try to gain power over yourself and over your symptoms little by little, you can possibly cope well with the disorder until you either have learned to effectively live with it or entirely remove it from your system.

It sometimes the self that causes people with panic attacks the most serious problems. It is also sometimes the mitigating factor to the progression of the condition and its symptoms. If you can gain some control over your own predicaments, half of the trouble is already resolved.

Foot Complications of Diabetes

Whenever we think about people with diabetes, we often think of them as having problems with their feet. This is one of the most common complications of diabetes and diabetes, more than anyone, need to make certain that they address any problems with their feet early on as such problems can result in a life threatening condition.

Foot complications of diabetes are caused by neuropathy. Because the high glucose levels in the blood of a diabetic person affects the central nervous system after a period of time, it also affects nerves in various parts of your body. Most often effected are the nerves in the feet. The furthest from the brain, it is here where people with diabetes who have nerve damage, often do not feel cold or pain or even heat. People with diabetes that is uncontrolled often can injure their feet without feeling it. The injury may result in a blister or wound that will be slow to heal. The blister or wound becomes infected and the foot complications of diabetes begin.

In addition to not having the proper nerve sensations in their feet, people with diabetes often develop very dry feet because the nerves that secrete oil into the feet no longer work. Their feet may peel and crack, which only makes it even more probable for them to get sores and wounds in their feet.

Because high blood glucose levels make it difficult to stave off infection, a diabetic with a sore on their foot must be treated differently than a person without diabetes. The sore may be very slow to heal, if it heals at all. Infection often sets in. This can lead to gangrene and, in some cases, amputation.

Foot complications of diabetes work like this. A person who has diabetes and who has not been keeping their blood glucose level under control gets an injury on their toe. It begins to bleed and crack. Then bandage it, hoping it will heal. It does not heal and soon the wound becomes infected. They go to the doctor who begins to treat the wound with antibiotics. Sometimes this works, sometimes it does not.

When the wound does not heal and the infection begins to spread, gangrene can set in. Gangrene can kill a person, and the doctor knows this. So the person with diabetes has a choice, they can either lose their toe or their life. In most cases, they choose to lose the toe.

In some cases, however, the gangrene has already spread to the foot. Plus, the amputation risks more infection. In many cases, not only does the person lose their toe, but their entire foot. And this can continue until they lose their leg.

This information is not meant to frighten anyone with diabetes. It is only to make a person realize how vital it is for anyone with this condition to be aware of the feet complications of diabetes. No one has to lose a toe or a foot or a leg. They simply need to manage their disease so that they can retain a healthy blood glucose level that will enable them to fight off any infection that may arise from a bump on the foot and stave off neuropathy. By maintaining a healthy glucose level and avoiding glycemia, a person with diabetes can lead a full life. The trick is to follow the rules dictated by the condition.

Avoid foods that are high in starch and sugars. The Glycemic Index is an excellent tool that can inform a diabetic about which foods should be avoided. Maintain your weight and exercise regularly. This will also boost your immune system. Be sure to visit your doctor regularly and monitor your blood glucose level. Keep a record of the levels to present to your doctor so he or she can adjust your insulin or medication if needed. By complying with your physician, you an avoid many of the complications that accompany diabetes.

Diabetes does not have to be a killer. Glycemia is life threatening but can be controlled. If you or a loved one has this condition, see the doctor regularly and follow the plans to manage the disease.

Panic Attacks Psyche Your Self

Consulting a psychologist, or a behavioral therapist for that matter, regarding panic attacks may be the best course of action you could do for yourself. That is, if you are not convinced that you can actually help your self out of your condition. But you cannot forever rely on drugs and medical practitioners to give you help. Somehow you have to take action; you have to learn to cope. Here are some ideas that could help you psyche yourself into coping with panic attacks.

You are what you think. If you think that you are fearful of something, you would actually become fearful of that thing, regardless of how irrational that fear could be. If you expect that you would have panic attacks any time soon, you might actually enter into one. The mind is so powerful that it could trigger experiences that are frightening enough to cause you extreme levels of panic sensations. With this similar capacity at your disposal, you could reverse the power of your mind and use it to your advantage.

Based on the principles of Cognitive Behavioral Therapy, a psychotherapeutic approach, a person has the capacity to manipulate dysfunctional reactions, emotions, cognitions and behaviors in order to arrive at a more cohesive and healthier well-being. Given that your panic attacks are triggered by your brain, you could help your brain tone down certain symptoms by just trying to fix its dysfunctions. While simple positive thoughts can help you direct your experience of panic attacks, more intensive and systematic Cognitive Behavioral Therapies can provide you an atmosphere of peace that is free from panic attacks.

Run towards the object of your fear. People have the natural tendency to get away from things, places and events that caused them bad experiences. But the thing is, running away from something would not help release you from your fear, it may actually aggravate your condition. This is because you are somehow reinforcing your fear by feeding in more dosages of fear to your current condition which is the last thing you should really want to do.

No matter how difficult the idea of facing your fear may seem, it is actually among the most effective ways to help you cope and overcome panic attacks. Once you confront the object of your fear or the cause of your panic attacks, you can gain more courage to subdue the symptoms without having to resort to pills and medications.

Win over yourself. Sometimes, it is much easier to accept your lack of sense of control after undergoing panic attack symptoms. One thing will lead to another until you find yourself completely powerless against your condition. Unfortunately, many people have become victimized of their own disorders only because they did not try anything to save themselves from panic-triggering episodes.

If you could try to gain power over yourself and over your symptoms little by little, you can possibly cope well with the disorder until you either have learned to effectively live with it or entirely remove it from your system.

It sometimes the self that causes people with panic attacks the most serious problems. It is also sometimes the mitigating factor to the progression of the condition and its symptoms. If you can gain some control over your own predicaments, half of the trouble is already resolved.

After Breast Augmentation Complications

Complications can occur after any surgery. Breast augmentation is no exception. Knowing what to expect before you undergo any surgical procedure can help relieve some stress and nervousness. It also helps prevent the shock and disappointment that may occur if post-surgical complications do arise.

Some complications that commonly arise immediately after breast implant surgery include post-operative bleeding (hematoma), fluid collection (seroma), and infection at the site of the surgical incision. Later complications may include chronic breast pain, alterations in breast and nipple sensitivity, and interference with breast feeding,

Feelings in the breast and nipple can change after the implant surgery has been completed. These changes may include increased sensitivity, chronic pain and lack of feeling in the breast or nipple for several months or even years following the implant surgery. Within the first few years, 2-8% of breast augmentation patients report experiencing chronic breast pain.

Another 1-2% report breast sensitivity changes, and 3-10% experience nipple complications like losing sensations within that area. These reports are generally the same for both silicone gel and saline implants.

But long term data does indicate that 17% of women experience after-surgery breast pain within five years of saline implants. This change in sensitivity is usually either temporary or permanent. It may also have an affect on sexual response and the ability to breast feed a baby.

Being aware of these and other possible complications will help you make an informed decision and may aid in long term satisfaction with your breast augmentation.