Tag: Sardines

The Nutritional Facts About Arthritis

The Nutritional Facts About Arthritis
Stewart Hare

‘Arthritis’ means inflammation of a joint and the two major
forms of arthritis are Osteoarthritis and Rheumatoid arthritis.
Common in the elderly is the Osteoarthritis; this mainly affects
the weight-bearing joints such as the hips, spine, knees, elbows
and also the finger joints. The cartilage is worn away producing
pain and stiffness. Rheumatoid arthritis can affect the whole
body not just the joints.

A diet high in fruits and vegetables (vitamin C and E) can slow
the onslaught of Arthritis and also reduce pain and
inflammation. Eating oily fish such as salmon, tuna, herring,
mackerel, trout, sardines which are high in Omega-3 fish oil
which has an anti-inflammatory effect may be beneficial in
reducing inflammation, swelling and pain. Avoiding adrenal
stimulants such as coffee, tea, sugar, alcohol and refined
carbohydrates and drinking plenty of mineral water will also
help.

Losing excess weight, gentle exercise, applying hot and cold
compresses and sleeping on a comfortable bed will also be
beneficial.

The following supplements may help if you are suffering from
Arthritis.

Aloe vera Antioxidant complex Bone mineral complex Cod liver oil
– high strength Devil’s claw extract Glucosamine sulphate
Multivitamin and multiminerals New Zealand green-lipped mussel
extract Omega-3 fish oil Vitamin B5 Vitamin C Vitamin E

Note: Before taking any supplements please consult your Doctor
and a Nutritional Therapist, some supplements can cause adverse
health problems when taken with prescribed medicine or when
suffer from a certain illness.

About the author:
Stewart Hare C.H.Ed Dip NutTh

Advice for a healthier natural life

website: http://www.newbeingnutrition.com

Diets For Good Cholesterol-Mother Nature Can Help

We were made to be able to get all the nutrients we need right out of the ground. When it comes to finding diets for good cholesterol you have to look no further that what is available from Mother Nature.

Diets for good cholesterol don’t have to be expensive to make or difficult to prepare, all you need to do is learn to incorporate several key ingredients into as many meals as you can.

These foods are naturally good at helping you get your good cholesterol levels high, your bad levels low and keeping them that way.

Make a list and the next time you go to the grocery store stock up on these things. You can find many recipes that will include one or more of these items or you can just switch out some recipes that you currently have and add these foods instead.

Here you go:

1. Beans. These little wonders are a great source of protein and fiber and they can even help you raise your good levels and lower your bad levels.

2. Salmon. This fish along with others like tuna, sardines and herrings, can also provide a lot of omega 3 acids. This is a great ingredient to help you maintain a healthy heart.

According to the American Heart Association you should eat at least 2 servings of fish per week.

3. Brown rice. Brown rice can provide a high protein low fat alternative to other side dishes. Another benefit of brown rice? It is a great source of fiber too.

4. Apples. You know the whole “apple a day keeps the doctor away”? Well, turns out that that is true! Apples have pectin which is a soluble fiber that can decrease the bad cholesterol in the blood stream.

5. Nuts. Many types of nuts are loaded with polyunsaturated fats which can help reduce cholesterol levels. Some of the best are hazel nuts, almonds and walnuts.

Remember though, that nuts are high in fat so you don’t want to eat too much of them. Limit your intake to a cup a day.

It is true, too much of a good thing can be bad.

6. Various fruits that are high in antioxidants are a great addition to your diet too. They taste great and can be added to many types of recipes. Blueberries are one example.

Of course, it’s not just about what you eat, it’s also about what you do. It is important that you move your body and get some exercise.

Many people seem to have a bit of a block when it comes to exercise. They seem to think that it will be hard but that doesn’t have to be the case.

You can, and should, start small. Simple changes can make a big difference. Just start taking your dog for a walk every day, for example.

Park a little further away from the store or your office to force yourself walk.

As you can see, there are some simple changes you can make to help you get your cholesterol levels in check. There are many diets for good cholesterol, just find the one that works best for you.

Customer Knowledge: Buying Fish Oil Supplements

Fish oil has many benefits to our overall health, whether it is for the heart or brain. Research showed that fish oil can reduce the risk of heart attacks, cancers, mental and psychological disorders and other sicknesses. The market is full of fish oil products, but how do we make sure that what we get are actually the ones that can benefit our health.

Not all fish contains Omega-3 oil or the essential fatty acids. Fishes that have the highest number of fatty acids are salmon, herring, mackerel, sardines, and anchovies.

There are things that you would have to consider when buying fish oil. Actually, health professionals would say that eating too much fish that contains fish oil and Omega-3 can cause mercury contamination. This can happen if you do not exactly know where the fish are caught. If the fish is caught in polluted waters, we can ingest mercury and other heavy metals.

To avoid toxins entering out body, we have to make sure that the fish oil that we are taking is molecularly distilled and pharmaceutical grade supplements. These kinds of fish oil are removed of all toxins. You would have to check at the label to make sure that they come from clean waters and properly refined.

When checking the label of a particular fish oil supplement, you check their websites and look for the Certificate of Analysis. This COA is an analysis performed by an independent laboratory to identify the freshness of the product. Aside from checking the source of the fish and the freshness of the fish oil, you would also need to know what kind of fish the oil is from.

Studies showed that fish oil with docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA have the most health and benefits. Studies showed that the brain uses or needs more DHA to function better. Aside from being free of heavy metals, it should always contain at least 60 % of EPA and DHA. You would also have to consider or be cautious with vitamins like Vitamin A and E which can be very harmful in large doses.

How would you know that you are buying the safe fish oil supplement? Only buy from companies that use fresh and high qualify fish and inform the public where they get their fish. You can check their websites or labels to be informed properly.

Fish oil supplements can be either liquid or tablet. Liquid fish oil costs more than oil capsules. But when compared with capsules based on the cost-per-gram it is actually less expensive. Capsules are tamper-proof and keep the oil from getting bad. Most people find fish oil to be expensive or over priced. Some experts would say that there are two ways to compare prices. You can compare the total amount of DHA in the supplement and the cost for each gram of DHA.

You would feel that you have low quality fish oil if you suffer from any ache or pain. So, we would have to be cautious when buying low-cost fish oil. They may not be the same as the high-quality fish oil. You would have to be cautious when buying cheap fish oil.

So, when buying fish oil, or any kind of product, read the label or the product information first. Getting informed will relieve you of any kind of health risk in the future. Reading the label or getting to know the product would not be more than a couple of minutes, anyway. So, spare the time.

You Gotta Love Fish Oil

One has gotta love fish oil. If you think that Im kidding then please continue reading. Those who shun fishes like mackerel, tuna and salmon due to some personal and at times even weird preferences might have second thoughts after they come to learn the benefits of eating those kinds of fish. These fish along with herring, sardines, flounder and lake trout contains omega-3 fatty acids.

However, just to clarify the fish themselves are not capable of producing the oil themselves. In the case of herrings and sardines, they accumulate the omega-3 deposits from eating microalgae that produces them. And mackerel, salmon, flounder, and trout get their supply from eating small fishes like the herrings.

Now aside from the omega-3, other fatty acids present in what we may call oily fishes are the eicosapentaenoic acid or EPA and docosahexaenoic acid or DHA. You have probably heard of these two from commercials or advertisements which markets products that contain these acids. EPA and DHA can play an important role in the development of ones brain, helps keep the nervous system in top shape and even protect people from heart disease. If you, however, find that these benefits are not enough then I dont fret fro there are a number of other great advantages from including fish oil in ones diet. Let us begin.

Another good reason of making oily fish part of the daily meals or considering fish oil as food supplement is that it can reduce the risk of getting cancer. May it be breast, prostate or colon cancer, fish that are rich in fatty acids were found to be capable of stopping the development and spread of cancer cells to healthy ones.

And what about the findings that pregnant women has less chance of developing complications during pregnancies? You see, those fatty and oily fishes are more than just a treat to the palates. The fish oil, moreover, helps prevent premature delivery and low birth weight. In fact, women who consumed fish oil during their pregnancy were found to deliver babies that are stronger against allergies.

Besides the things that have mentioned so far, fish oil seems to be quite beneficial for our eyesight as well. As we grow older our eyesight slowly diminishes. Thats why a lot of older folks need corrective eyeglasses or even surgery just to see a little bit clearer. Fish oil helps improves eyesight, decrease the dryness, and prevents the decline of eyesight in old age.

Other known benefit include treatment for inflammatory bowel disorders, rheumatoid arthritis and even systemic lupus. Not to mention, fatty acids from fish can help prevent a variety of depression and anxieties. The omega-3 in the fatty acids are good for relieving anxiety, sadness, stress, mental fatigue, restlessness, suicidal tendencies and some nervous disorders. Even those who have been diagnosed with bipolar disorders are encouraged to include fish oil in their diet.

If you by now youre still not loving fish oil then I dont know what else to say. Since studies are being conducted continuously, scientists will find more benefits from eating fish oil. They will find a whole new list of why it would be good to add fish oil in ones diet.

However, even at this time with the different benefits that have been cites, I have no reason to doubt that one really gotta love fish oil.