Depression Defined

Depression can be categorized by many different names. However, no matter what type of depression a person has, the symptoms and complications are all the same. You can have major depressive disorder, manic depression, postpartum depression, seasonal effective disorder, or a variety of others. Each type of depression has its own underlying causes, but each exhibits very similar symptoms.

Depression is a very serious medical condition. It can have a very negative impact on how a person feels. They may think negatively and they may withdraw from everyone in their life. People that have clinical depression do not have the ability to function and live their lives as they used to. They no longer enjoy activities that they have always found enjoyable. They may have very long periods of sadness or hopelessness.

Clinical depression is far different than have feelings of sadness or depression for a couple days and then finding your feeling better. Depression can have serious effects on body, mind, thoughts, and the way people behave. Eating patterns, feelings and thoughts, ability to study or work, and interactions with other people can all be affected by depression. The majority of people that are suffering from clinical depression say that they no longer feel like themselves.

Suffering from clinical depression is not a sign of personal weakness or a medical condition that can just be wished away. If a person is truly clinically depressed, they do not have the ability to get themselves together and get over the feelings and condition. Clinical depression can quite often interfere with the ability of a person to seek or want to get help. Clinical depression is a very serious medical condition that lasts for a period of weeks, months, and often even years. It can cause suffers to think about or try to commit suicide.

Depression does not discriminate in regards to its sufferers. People that have depression can be any age, any gender, ethnicity, culture, or religious affiliation. Every year more than 17 million Americans, both men and women, are affected by depression. Clinical depression is a very common medical disorder. However, it is quite often not recognized or goes untreated or undiagnosed.

There are many different types and levels of depression. Depression is diagnosed and treated by psychiatrists and mental health counselors who are trained for this. People that have depression can feel better and get back to their normal lives within a few months if they receive the right treatments. The majority of sufferers start feeling better within a matter of weeks.

Most often, treatment for depression can be done on an outpatient basis. Treatment can include a combination of medications and therapy or counseling. In some severe cases, sufferers may require inpatient treatment. They may need to spend some time in the hospital where they can be closely monitored and watched. One of the most common reasons for inpatient treatment or hospitalization in relation to depression is due to thoughts or attempts of suicide. Close monitoring and medication and intensive therapy are often needed in these situations. Most inpatients are feeling better and able to function outside of the hospital within a few weeks time.

Fight Sadness with Essential Oils and Aromatherapy

Sadness can come from many different avenues into our lives. Sadness can stem from loss of a loved one, financial loss, job disappointment, or even from stress or worry. Sadness cuts into the soul and causes our bodies to become ill. It can cause your body to increase hormones which can adversely affect your immune systems making it weak and inefficient. To keep sadness away or help with current issues, essential oils in aromatherapy can help you fight away the emotional roots of sadness.

Another complication with sadness is that it can ultimately lead to deep depression. Depression is a scary place for anyone who has suffered with the disease. Depression can lead to emotional ups and downs making it hard to stay calm at work, deal with stress, and live a fulfilling life. Sadness that leads to depression can be helped and maintained with essential oils in aromatherapy.

You can burn aromatherapy in your office or at home to help with sadness. Burning essential oils in your office especially if you are depressed will greatly increase your mood and help you fight off bad emotions. Keeping you calm and balanced, essential oils will help you become more productive and even create a better work environment for you. It can also help you better communicate with coworkers, your bosses, and even help you provide better customer service.

You can also burn essential oils in aromatherapy in your home. Burning a tiny few drops can greatly enhance your mood and overall health. Beating sadness is hard to do alone especially if you are a stay at home mom or housewife who spends many hours alone. By using essential oils you can help cheer your mood and keep calm even during those times when the kids are acting up or taking care of the home becomes difficult during a specific day. Being on an emotional roller coaster makes the whole day become ruined and your down spiral can show in your face even if you try not to let your kids notice.

The below list of essential oils can greatly help you fight sadness and rid yourself from depression. It is important to use them when you feel emotions becoming negative. Even better, use the oils several times a week to help prevent sadness from developing and balancing your emotions throughout the day. Bergamot and Neroli can greatly enhance your mood and keep you uplifted throughout the day. You can use them individually as well for their separate positive components, or use them together for an especially powerful mood enhancer.

Bergamot

Bergamot is a powerfully uplifting essential oil that can refresh your spirit and increase your mood. If you are having negative thoughts and feel like you are feeling depressed or sad, bergamot can help clean your mind from the negative thoughts and help your mood to fight the sadness. Bergamot is extracted from the peel of a fruit, so it has an understandably citrus smell. The citrus smell refreshes the mind and helps put you in a better mood which will ultimately eliminate sadness.

Neroli

Neroli is one of the best essential oils to relax your mind. It is perfect with bergamot since it can follow up with a relaxing feel after ridding yourself from sadness. It is also distilled from a flower from the bitter orange tree. The fragrance helps soothe your mind to help it relax. It is especially helpful to give you a better nights sleep. It rids your mind of anger, sadness, and the irritability of the day.

Using both of these essential oils together will help you battle sadness and depression, and it can also help you get a better nights sleep. A better nights sleep will ultimately make you feel refreshed the following morning which will increase your energy. Increased energy will boost your mood and keep you happier throughout the day.

PPPPP

Word Count 654