Tag: Sad Thing

Food for People with High Cholesterol

Bad cholesterol nestles stubbornly in the body. This common fact causes great amount of effort to afflicted ones. If only cholesterol can be passed out or rinsed easily with water, then the fear accompanying its effects will not be gruesome to prepare about. The sad thing about bad cholesterol is its presence in the minute-diameter of the veins, where the life-giving flow of blood must not be trafficked even for a second.

Don’t take it wrong. The presence of good cholesterol is an important ingredient in our vital processes. It is the bad cholesterol, which has to be prevented from clogging the arteries. Usually it takes years of careless consumption of high cholesterol foods to find out one day it is too late to eliminate the disadvantage.

Cholesterol and weight gain go together, the main reason why obese or simple overweight people are prone to having high cholesterol levels. The main factors affecting the levels are some drugs, hereditary traits and food diet. This is the reason why there are normally weighing individuals who get surprised knowing their levels are high.

Usually there is less information about preventing cholesterol from rising and the only time they learn is when they get assessed clinically. It means one cannot simply trust personal diagnosis in claiming safety on future dilemmas with cholesterol.

Keeping a healthy lifestyle is a must in preventing health troubles in the first place. While this is commonly said everywhere, the most practical precaution to be watched over is the food consumption. Avoid fats.

In the meantime, there are food groups that are helpful in lowering cholesterol levels. It means foods with antioxidants help prevent the accumulation of bad cholesterol.

Here are some of these helpful foods to consider:

OATMEAL and other FIBERS – Oatmeal is a nutritious fiber with the reputation for its capability to reduce cholesterol. This benefit became an important issue based on expert’s studies sometime in 1980’s until 1989. This eventually lost popularity and became another issue again in 1997 after the Food and Drug Administration declared how it can prevent heart disease if regularly taken with the practice of good diet low in fat. Other than oatmeal, fibers of the same kind such as bran, wheat, brewer’s yeast, breads, rice, beans, legumes and other cereals help boost and improve the level of good cholesterol.

VEGETABLES AND FRUITS – vitamin rich and full of anti-oxidants, fruits and vegetables rank highest in the food pyramid group. Human beings are required to eat more of this than any other kinds of edible foods, especially processed ones. These have cleansing properties and do not contain a single fat, particularly citrus fruits rich in vitamin C. Cucumber, rich in vitamin E, is one of the best anti-oxidants good for fighting free-radical elements causing different kinds of disease and discomforts in the body.

FISH – tuna and other fish with white meat are good choices for healthy diet. Fish is low in saturated fat.

SELECTED LEAN MEATS – chicken and turkey without the skin, liver, extra lean beef. Without the fat, these protein rich foods are important part of low cholesterol diet.

YOGURT – very good in the regulating the acids in the stomach which is a good way to balance the digestion of food. Yogurt is healthy in regulating cholesterol levels because of this quality, while at the same time it is low in fat.

Domestic Violence When Living With an Alcoholic

If you live with an alcoholic, you may live with domestic violence as well. Many people that drink can become violent if they get upset. This might not be the case for some, but when a person drinks, it changes how they think. The sad thing about domestic violence where an alcoholic is concerned is that they may never display this type of behavior when they are not drinking. However, even the mildest mannered person can show signs of an entirely different person when drinking. You have to walk on eggshells when you live with someone that drinks.

The first time you are hit, may be the only time for a while, but you cannot let your guard down ever. The apologies and kindness that follows may be comforting. Nevertheless, what happens the next time the alcoholic gets angry? You could be the fault of this as well. Sometimes you do not even have to be the root of the anger and you will still be the one that is abused. Domestic violence that continues will mean that other steps must be taken.

Calling the police can aggravate a situation, but you have to get help. If you are abused, you have to report it. If this type of behavior continues, the person will be made to seek help. They might even spend some time in jail, but they will get the help that they need. It is better to call for help than let things escalate and endanger your safety more. Judges are very helpful when sentencing time arrives. You can even talk to the prosecutor to make sure that the person receives the help that they need through a treatment program.

You need a time out away from each other. This is vital when you live with an abusive alcoholic. This means physical, mental or verbal abuse. No one should have to live with any type of abuse. If you are abused, then you need to call the police for help. The alcoholic will know that you are not going to take the abuse and the judge will know that the person needs help with his or her drinking and anger management. If you continue to let the abuse continue, you are putting your own life in danger. Just because the person is only hitting you once and a while in the back, arms or legs, does not mean that one day they will not snap and try to harm you more, or maybe even try to kill you.

Take your time and may sure that you really want him or her back home. After living with an abusive alcoholic that has gone to treatment, you still have to make sure that you can go back. If you have resentment and hatred for the person, you will not be able to live a happy life. If the person has stopped drinking, he or she may start again because of the tension in the home. You have to think long and hard before letting that person come back.

Even if an alcoholic gets help and learns to control their anger, you still may have to keep your guard up, which can lead to tension. This is not healthy for anyone including any kids in the home. You have to be sure that the abuse will not continue. You need reassurances that you might not get.

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Avoid Having Alcohol in the Home

When you live with an alcoholic in your life, you have to change the way you live. You have to change the way you keep your house stocked with beverages. You have to realize that having alcohol in the home is a thing of the past. An alcoholic does not care where the drink comes from as long as they can drink it. This is hard to understand for many people. If you do not have a drinking problem, but enjoy a drink occasionally, you will have to make some changes. The sad thing is that you may have to be the one to hide the alcohol.

If you drink, you have to use good judgment. You have to realize that living with an alcoholic and drinking yourself can make for some intense moments. It may make you feel superior and able to say things that you normally would not. This could create some arguments and even some abusive behavioral on both parts. If you do drink, it should be on moderation and make sure that you do not need to discuss anything with your spouse or partner when you are drinking.

Keep alcohol out of sight if you live with an alcoholic in your life. This is important, but it is also necessary. Many alcoholics will hide their empties so that you do not know that they are drinking, but now you will have to be the one hiding the alcohol if you want to keep it in the house. This now becomes a really bad living situation. Unfortunately, if you want alcohol in the house for yourself or for when guests stop over, you will have to keep it out of sight.

A lock on the liquor cabinet will not deter the alcoholic in you life. If the person knows that there is alcohol in the house, even if you use a lock and key to keep them out, they will find a way. This is sad because you want to feel safe and secure in your home, but the problem is already inside. You have to change the way you live when you live with an alcoholic. There is no easy way to keep alcoholic beverages in the house where an alcoholic lives.

If you have alcohol in the house, be prepared to have it disappear quickly. This is a problem for anyone that keeps alcohol in the house. Just because Aunt Sally brought it over for when she visits will not mean a thing. The alcoholic that needs a drink does not care whose alcohol it is but only that it is there and they need it. This can cause more problems when Aunt Sally comes for a visit and the alcohol is gone. You have to explain and tell the truth instead of covering it up.

Hiding alcohol is not the answer, but unfortunately, it is the only way you can keep alcohol in the house if you do. Sometimes you will feel like this is not worth it and get discouraged. This is the time you need to talk to someone. Living with an alcoholic that seeks and finds the alcohol to drink has a problem and most counselors will tell you not to keep alcohol in the house at all. This is not what you want to hear, but short of sleeping with the alcohol next to your bed, this may be the only way to stop the alcoholic from drinking what is not theirs.

You may need to have an alcohol free home to deter drinking at home. This is not hard to do if you do not want a cocktail now and then. If you are just a casual drinker and only want a few cocktails, you will have to decide what is more important. This is hard, but then again, living with an alcoholic is hard most of the time. There is no easy way to live with a person that has a drinking problem. You have to make sacrifices in most cases to make things work.

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Living with the Lies and Deceit from the Alcoholic

Living with an alcoholic can be hard enough with the drinking, but if the alcoholic also lies and is deceitful, it can makes things worst. You have to wonder which part of the conversation is a lie and which part is the truth. You may find out things that you wish you never heard, but the truth is that an alcoholic can lie and not even bat an eyelash. Not all alcoholics are deceitful and lie, but most are at some point in their lives. You really have to be strong to live with an alcoholic. You have to be in love to go through all of the problems that come with an alcoholic.

The lies can hurt more than the alcohol addiction. This depends on the type of lies, but if it is about relationships, you can become bitter and may even want to leave the person. The alcoholic can lie about money, work, other relationships or just about every day happenings. You are left behind when the alcoholic lies and tries to hide things from you. The sad thing about this is that you always find out about the lies and when you confront them, they act as if you have loss your mind. In most cases, this is exactly how you feel.

The deceit is something that the alcoholic is good at doing. They can tell you one thing and be doing another. They always feel that they are right and you are wrong. What they do is not deceitful because they are not doing anything wrong. After you live like for a few years, you begin to wonder why you live like this. You want answers, but chances are the answer would be a lie anyway. After time, the alcoholic has told so many lies that he or she honestly believes the lies and the truth fades into the background.

Sometimes the person will steal if they need money for a drink. This is a problem for any family. There always seems that the money goes fast enough without having someone take it for alcohol. You have to keep your money safe and place somewhere where no one but you knows where it is when you need it. This way of living is not healthy, but if you want to live with the alcoholic, you have to keep the money safe.

You have to make your own decisions whether to stay or leave. With all the lies and deceit, you can become withdrawn and start to doubt yourself. You wonder about your self-worth. Your self-esteem is affected. You wonder if this is all your life is going to be. Are you just on this earth to live with a person that drinks, steals and lies? You need someone to talk to that can reassure you that you are a great person. The person that lives with the alcoholic can become very depressed because of the lies and deceit.

You need to have someone to talk to so that you do not feel alone. If the alcoholic does lie, chances are that your friends and family already know that there is trouble. You need to take care of yourself and forget about everything else if you start doubting yourself. If you feel as if you are losing your mind, you need help. The person that drinks can make you feel as if it is you that is losing your mind and they are not the one telling a lie. This is very hard to take. You need help for yourself.

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