Tag: Running

Borderline Thyroid Issues-One Of The Most Important Glands

One of the most important glands in your body is the Thyroid gland. Your thyroid not only regulates your metabolism, but the hormones it creates can help a wide array of bodily functions. So you want to make sure you take care of it and support it properly so that it can continue to work at peak efficiency.

Hypothyroidism is a common condition that effects millions of people. It is when your thyroid is slower than it should be which can result in a variety of problems. However there are many more people who do not actually have hypothyroidism, but instead have Borderline Thyroid Issues. Even though you do not technically have hypothyroidism, being borderline can still present you with problems.

The most common symptoms associated with hypothyroidism and those who are borderline are the following; feeling fatigued, inability to lose weight, gaining weight, irritability, poor skin complexion, depression and anxiety. These symptoms can still be problematic to you even though you do not have hypothyroidism, so you will still want to shore up your thyroid and get it working even better so that you can get rid of these symptoms.

The most common reason for hypothyroidism, and even borderline hypothyroidism is a lack of iodine in your system. Iodine is a substance required by your thyroid to function, it acts as a sort of fuel. So when you do not get enough of it your thyroid suffers and slows down. Having Borderline Thyroid Issues means you are taking in enough iodine not to have hypothyroidism, but not enough iodine to keep your thyroid running properly, thus you still suffer symptoms.

If you suspect your symptoms are caused by your thyroid then the first thing you will want to do is go and see your doctor. It may sound like a good idea to just start taking iodine supplements, but too much iodine is equally as harmful as too little. So make sure to consult your doctor and find out if iodine deficiency is the cause, and if so find out how much you need to get to correct the issue.

Iodine can be found in a wide array of places, however the best place to get natural iodine is from seafood. Fish and kelp especially contain large amounts of iodine and if you only have Borderline Thyroid Issues simply adjusting your diet may be all that you need to do.

However if that is not enough your doctor can prescribe you medication to help get your thyroid back in balance and working correctly. While a little cumbersome to have to deal with, these sorts of thyroid issues are nothing major and easily treated. You may have to take some medication for the rest of your life but beyond that you will not have to worry about much.

But while minor it is still important to talk to your doctor about it. Even minor issues may turn major if left untreated and only your doctor can determine the proper course of action to get you in tip top shape.

Disadvantages of Being a Nursing Assistant

Being a Nursing Assistant can be a very rewarding career for those who are compassionate, hardworking, and who enjoy helping others. They are a necessary part of the medical field. Often, their work goes unappreciated by others in the medical profession. There are disadvantages to being a Nursing Assistant that can lead to someone no longer enjoying their job. The Nursing Assistant profession has one of the highest turn over rates in the medical field.

Most people who become certified as a Nursing Assistant dont do it for the pay. They are interested as a way of helping others and working with other medical professionals. The low cost of the program as well as the short amount of time it takes to complete it are also big motivators to enroll in such a program.

We all like to feel appreciated, both professionally and personally. Nursing Assistants who dont feel respected and appreciated by the other medical staff quickly come to dislike their job. It can lead to feelings of inadequacy and resentment. In some cases, it can result in not performing duties to the best of your ability. In others, it can result in simply not performing the duties you dont enjoy doing.

While Nursing Assistants help keep things running smooth for everyone including patients, families, and other medical staff, they are often not paid very well. This type of position is considered entry level. The starting pay is generally a few dollars above minimum wage, but when compared to the earnings of Nursing staff, the pay is still considered to be very low.

Being a Nursing Assistant exposes you to a wide variety of patients. Meeting their needs including feeding, bathing, and dressing can often be difficult. Nursing Assistants are also required to be able to assist the Nursing staff with anything that arises during their shift. Nursing Assistants often find themselves running short on time to complete everything on the agenda for a given day.

One of the most difficult things for Nursing Assistants to deal with is the behaviors of patients. While most appreciate the help being offered, others become very angry and mean towards the Nursing Assistant. The risk of both physical and emotional abuse is very high in this profession. This can definitely take a toll of anyone.

As with any area of the medical field, Nursing Assistants are exposed to death and dying. There are times when feelings of hopelessness are felt by the Nursing Assistant as they see patients that they arent able to help as much as they would like to. While they understand that is part of the medical profession, it can still be very difficult to take.

Even the most dedicated and responsible Nursing Assistants can start to feel burnout in association with their job. This is when your job becomes so overwhelming that you lose interest in it, as well as other activities. It can be the result of working too many hours, working short staff, or a combination of other factors. Watch for the warning signs.

The decision to pursue employment as a Nursing Assistant lead to a wonderful career for you. However, it is important that you are fully aware of the disadvantages of the career choice as well. This way you can make an informed decision. You will need to ask yourself if the advantages outweigh the disadvantages. It will also help you prepare for signs of such disadvantages that you can overcome.

Flu Season-Bah Humbug No Flu For You

Winter is the season of joy and fun what with all he holidays it has jam packed into it. But it is also a season of sickness, it is not called the flu season for no reason after all. With so much going on during this time of year you can not afford to keel over due to the flu. But with you running all over the place, preparing for the holidays while managing work and a home life, it can be exceptionally easy for you to suddenly find yourself with a fever and bed ridden.

The flus hits thousands of people every year, every time you leave the house odds are you are encountering someone with the flu. So how do you protect yourself? How do you keep yourself healthy? You can not walk around in a hazmat outfit or hold up in your house. But there are other things you can do to keep yourself in tip top shape throughout the holiday season.

1. Strengthen your immune system. The best method for fighting off any illness is simply not to get it. Your own body’s immune system can do just that if you help it out. Keeping your immune system in perfect shape is the best way to avoid getting the flu and to do this you just need to keep your body healthy. Get plenty of exercise to keep in shape and fit, which also strengthens your immune system.

Eating fruits and vegetables also boosts it up as it ensures your immune system is getting all the vitamins and minerals it needs for the flu season. Lastly, make sure to get plenty of sleep. Your body needs to recharge after a hard days work and the more worn out it is, the weaker your immune system becomes.

2. Get a flu shot. A flu vaccine is another simple way to keep yourself free from that pesky sickness this season. What it does is introduce a weakened strain of the flu virus that your body’s immune system can kill off right away. This allows your body to recognize the flu as an illness and more readily respond when it detects the virus in your system, killing it off before it does any harm.

3. Wash your hands regularly. This may sound simply and even a bit obsessive but simply keeping your hands clean is a great way to keep yourself healthy this flu season. As you go through your daily grind your hands are touching all sorts of things, picking up germs and bacteria everywhere they go. Then if you eat or rub your face, all those germs are going into your system, forcing your immune system to kill them off, which makes it easier for the flu to take hold.

If you simply wash your hands regularly you can prevent this from happening, keeping your immune system at peak efficiency since it does not have to fight off all these other pesky invaders. You should also wipe down your equipment you use such as your telephone or keyboard, especially if other people use them.

Treadmill and the Treadmill Heart Rate Monitor

With the increasing concerns to stay fit, many Americans would give their body the chance to shake those sleeping reactivated and shred some pounds every time they tip their weight. This is the reason why people exercise and the first type of exercise they do is running. And who would not agree? Running is the best form of exercise for it enables the every muscle to move.

And when we talk about running we often talk about treadmills. Not only it provides a better tool to keep track of our training, treadmills give us the convenience of being inside a safe room. With treadmills, we would not require ourselves to wear training clothes suitable for the summer days. We will never have any reason not to run during winter days. And we will never be able to miss one day of training if rain begins to fall outside our windows.

With treadmill, add we have to do is to step on it and off we go; no weather considerations, no outfit to match the cold, and no dogs to chase us while we run.

Meanwhile if you think that treadmill alone would do the job of getting us fit, well you can set those thinking aside. Although treadmill will give us the total body workout, treadmill is incomplete without the device that gives us report, not on the length we are going but the rate our heart is performing. Yes! Treadmill should have the heart rate monitor.

Treadmill heart rate monitor is a device that is attached on a treadmill as an added feature. It monitors the heart rate similar to a typical belt heart rate monitor and wrist heart rate monitor. The only difference is that, the treadmill heart rate monitor is attached on the treadmill and could not be carried around wherever you want.

Many treadmills today has a built in heart rate monitor. The function conforms to the general use of a heart rate monitor. It keeps you on tract with your heart rate while doing your exercise on the treadmill. It eliminates the need of checking your pulse manually which is often inaccurate and hard to do. Treadmill heart rate monitor guarantees every treadmill user that they get the right amount and intensity of training for the device would tell if you exceed your limit or you need to pick up you pace.

All in all, the treadmill heart rate monitor is safe, portable, and accurate.