Tag: Rest Of The World

Shift Work Sleep Disorder

Many people that work during the night suffer from Shift Work Sleep Disorder, also known as SWSD. This disorder affects about one quarter of the approximately 20 million people who do shift work. People affected by shift work sleep disorder are employed in many types of jobs. These include large numbers of workers in industries such as transportation, manufacturing, mining, power, health care, and emergency services including police and firefighters and EMTs. Many of these industries operate around the clock and many various shift schedules exist.

Working a shift job forces your body to function outside if it natural circadian rhythm. Their circadian rhythms never become fully adjusted to their hours. No matter how long a person works at night, when they are greeted by the morning sunlight a signal is sent to their brain saying it is time to wake up. A person suffering from this sleep disorder lives in a state of constant circadian disruption.

There are several coping strategies for people with shift work sleep disorder. The most important thing to remember when coping with the challenges of shift work is recognizing the importance of sleep and making it a priority.

Sleeping during the daytime can be very difficult for some people. Besides going against the body’s natural circadian rhythm, there are also the sunlight and the everyday life of the rest of the world, most of which is awake. Many people with this sleep disorder move their bedroom to an isolated place in the house and try to make the room as quiet and dark as possible.

It is best to try to avoid as much of the morning sunlight as possible if you plan to go to sleep right after your night shift. Wear sunglasses on the way home and try not to stop for gas or groceries. The more sunlight you are exposed to, the more likely you are going to have a difficult time falling asleep.

Another coping technique is to develop a sleep strategy. It is very important to set a specific time to sleep. Many people that suffer from shift work sleep disorder find it is best to follow the same sleep routine even on the days they are off from work. It is essential that family and friends know not to bother you during your sleep time unless it is an emergency. Generally, shift workers are chronically sleep deprived. Scheduling naps at specific times can be a great help in dealing with the sleep disorder that accompanies shift work.

People with this sleep disorder should limit the amount of caffeine during the later part of their shift. Some people establish a caffeine cutoff time, after that they drink juice or water.

The use of sleeping pills for shift workers can develop into a dependency on them. Taking sleeping pills on a daily basis can lead to other health problems.

Not everyone is able to tolerate working during the night. The constant battle with this sleep disorder may cause some people to find a different job.

Natural Health Herbal Medicine And Natural Healing

Are you looking for some inside information on natural health? Here’s an up-to-date report from natural health experts who should know.

What we do not understand we doctor to reject. Herbal medicines, acupressure, acupuncture, natural medication, and healing are some of those. And we dance along because if things cannot be explained by scientific methods, it cannot be true.

Definition of health varies from being to person. To some it means that nothing is fully serious, for some it means not getting any worse, for other bona fide is the visit to the doctor every year to get a nod of ” all clear “. Rarely did unfeigned mean zero health problems. And so we get by with taking aspirins and painkillers and live with aches and pains that we associate with certain infective bug, overwork, or ageing.

The problem with chemically formulated drugs and medicines is that, one; it remedies a part of the body but destroys another, often the liver. Two, it has questionable benefits that simple observation will divulge you that if the medication prescribed by the physician is not getting the desired settlement, an alternative prescription will be given ( a physician that has a reputation for having a higher batting average will be called as ” good ” and so will the physicians fees be ). Third, when a part of the body fails to normally function caused by the drug, it cede be termed as side effects. Fourth, when the body acclimatizes to the drug prescribed, we are in effect sentencing our body to a lifetime of medication. Fifth, behind all the advances claimed, heartfelt does not quite increase the average lifespan. Like the rest of the world, we still are satisfied if we challenge the magic mark of seventy years. Sixth, it is so expensive to be a sweat and miss thing which often it really is. Technical claims will be otherwise but everybody can claim. Result though will tell you differently.

For most of us, it has not been recognized that there is an alternative to a life sentence of medication. That there are medications not only to cure whatever ails but to build the reserves and boost the system thence that ailments are reversed naturally. When the system is false healthier and reserves are built, we could in part avoid the doctor whose typical remedy is give us drugs, when drugs will not work, chop parts of our body, and prescribe drugs more.

In the ancient world, our forebears have already recognized that there are only two kinds of plants, that which is good for food and that which is choice for healing. Even animals know this. Our house pets like dogs, cats, and chickens will forage for a particular grass of herb when they are not feeling well. Sooner this is vomited and the animal heals. In eastern cultures, these natural methods have been the basis for healing. Their life average expectancy is not longer than seventy years but ours is not longer either. The difference lies in the money, the trouble spent and for the most part, the absence of chronic pains and suffering.

Herbal medicines, natural medication and healing wrap up just that. Relieve the suffering and health anxiety naturally so we have time to eat up more of life without the drugs that gives temporary eight – contingency solutions until the hurt strikes again.
There’s a lot to understand about natural health. We were able to provide you with some of the facts above, but there is still plenty more to write about in subsequent articles.