Tag: Rest Of The Day

Relieve Stress With Desk Top Games

For many of us some of our greatest stress comes during the day while we are at work. Between the constant distractions, looming deadlines, unreasonable bosses, and never ending emails, it’s no wonder we are so stressed out. There are many ways to relieve stress and the good news is that there are desktop games to relieve stress so you can take stress busting breaks during your day, right at your desk.

Playing games of all types has long been known to help people relax and unwind. It can be a great way to spend fun time with family and friends. Today with all the digital technology available to us we have an even greater variety of games to choose from including digital games. All of this makes our options when it comes to unwinding, even greater.

Desktop games such as Desktop Destroyer and Online Paintball are very fun and great ways to blast through your stressful day. These high action games are the next best thing to physical activities like boxing or jogging when it comes to stress relief.

Other games that will help you focus and concentrate are Sudoku, cross word puzzles, and Solitaire, just to name a few. These games challenge your mind and allow you to stay sharp. By focusing on the game you are not focusing on the problems and deadlines, you are focusing on something that’s fun and challenging.

Sometimes you can unwind simply by disconnecting from everything that’s going on around you for a little while. Finding a few minutes in the middle of your hectic workday can do wonders on your overall mood and make it easier for you to get through the rest of the day. We all need some downtime, or escape time, and that’s what these desktop games allow you to do.

We all know that physical exercise is a great stress buster, but you don’t have time right in the middle of your work day to run to the gym, these games offer the next best thing. They are great alternatives for those times when you feel like you’re ready to blow up, but you don’t have the time for exercise. Desktop games can be a great way to let off steam without losing control.

With desktop games you don’t need to change into workout clothes, you don’t have to worry about getting sweaty, you don’t need to spend a lot of time, you have everything right there on your desk so you can take a quick five minute break and then get right back to work, if you can drag yourself away from your game!

Relieving stress is an important part of everyones life. We all know that too much stress can cause serious health issues, so it’s important to find ways to unwind on a daily basis. Playing desktop games to relieve stress is a simple, quick, and easy way to help you decompress during your workday and your heart will thank you for it.

How to Make Your Own Essential Oils

Essential oils are useful for a variety of purposes. They can be used for medicinal reasons or healing of the mind, for example. Most people buy their oils in small bottles ready to be used. However, you can sometimes make your own essential oils.

Sweet almond oil can be used as a base for essential oils. It is best if combined with vitamin E, because this is a natural preservative. To make a small amount of essential oil, use one half cup of the sweet almond oil with vitamin E.

Choose the type of essential oil you want to make. This will usually depend upon what plant materials you have at hand. If you have a rose garden, you might want to make rose oil. With an herb garden, you could make oil of thyme or oil of oregano. If you are making essential oils in winter, you could use citrus peels, such as lemon or grapefruit. To get started making essential oils, take your plant material and put it in plastic bag. Start with a cup of tightly packed flowers. Or, use a quarter cup of packed herbs or chopped fruit peel. Close the bag.

Tap the bag with a hammer or a kitchen mallet to slightly bruise the material. Do this gently so as not to turn your plant matter into mush. You want the oils of the plant substance to be brought out ever so slightly. This is the basis for your essential oils.

Next, it’s time to put the contents of the bag in a wide mouthed jar with the sweet almond oil. Put a top on the jar and shake it gently until all the ingredients are mixed thoroughly. Make sure the plant matter is saturated. The essential oil will start to form. It takes some time for the essential oils to be extracted from the plant material in this manner. So, leave your jar in a warm place for the rest of the day. This will give the natural oils time to permeate the sweet almond oil.

On the second day, put some cheesecloth over the mouth of a second wide mouthed jar and pour the mixture from the first jar through it and into the second jar. At this point, you don’t need the first batch of plant matter you gathered. Throw it away along with the cheesecloth.

For the next three days, repeat the same procedure, using another cup of flowers or a quarter cup of fresh herbs or chopped fruit. Always strain the mixture from the previous day through cheesecloth into a clean jar. This will assure that your essential oils are pure.

When all these steps are completed, you have made your essential oil. You only need to bottle it and it will be good for six to twelve months whenever you need it. To bottle it, strain it through cheesecloth a final time. Then pour it through a funnel into small, dark bottles. Close the tops with stoppers.

If you do any flower or herb gardening at all, you might be surprised at how many different essential oils you can make. You can put them together from ingredients in your own back yard.

Improving Stress Management Skills At Work

So what is stress really all about? The following report includes some fascinating information about stress–info you can use, not just the old stuff they used to tell you.

Stress is always present at work. But instead of trying to deny it, you need to think out ways on how you can reverse its effect in your life and increase productivity at work. After undivided, you would not want the corporate stress you are suffering from flow over to your personal life when you get home after work. Proper stress management at work is therefore a crucial resourcefulness that you need to learn and master.

Learn to Keep Fun

Having fun at work and learning how to relax could whip or break you in the workplace. This is a great way to relieve stress in the office and become more productive with work. A feeling of sluggishness is inevitable if you had to work for various hours ingenuous. Even a few minutes of break to snigger, eat, or do something non – related could revive you and re – energize both mind and body to do more for the rest of the day.

Just make sure to observe proper decorum while you are taking a break in the office. Refrain from making too much noise and limit the time you spend while on break.

Promote Physical Movement

The condition of your physical body is a vital aspect to rejuvenate your mind. When you are sitting on a chair or desk for several hours, you do not get as much movement on your body. As a result, you could feel lethargic or easily stressed out. You must therefore start off by curing physical stress to clinch a more cohesive and effective stress management approach. The solution for this is very simple you need to keep your entire body moving.

You can negotiate simple exercises to reduce physical stress such as stretching your arms and legs. Do this at regular intervals to promote vermeil circulation throughout your body. You can also try walking around the hallway or around your desk for a few minutes. Simple things like that can make a huge aberration.

Adapt a Bloodshot Lifestyle

If you are deliberate about proper stress management in the office, then make sure you commit yourself to developing a healthy lifestyle. Your personal lifestyle can also impact your body’s ability to manage stress. You can achieve this by eating a balanced diet and avoiding unhealthy habits such as drinking or smoking.

Proper Time Management

A common cause of stress in the workplace is lack of time to problem in all of the pending work that needs to get done. Hence, time management skills will enable you to overcome stress effectively. You need to organize your work according to what is on top of your priority. Make sure to complete the urgent ones first and learn to due your time together according to what you need to get done for the day. Avoid committing to responsibilities and tasks that will not fit into your daily schedule.

Work With a Team

Aside from lack of time to accommodate pending work, bounteous common source of stress in the workplace is inability to work together with a team or your co – employees. You longing therefore work towards building proper teamwork such that you can work smarter and touch more things done in less time. Existent entrust be a reliable stress management technique for you and your officemates.
If you’ve picked some pointers about stress that you can put into action, then by all means, do so. You won’t really be able to gain any benefits from your new knowledge if you don’t use it.