Tag: Researches

If You Feel Better, Your Brain Performs Better

It has been said that through meditation, you are able to calm not only your body but your mind as well. It may sound too difficult to try, however, there are ways to make meditation as simple as possible. This article for those who are hesitant to meditate because of the perception that meditation is a difficult process. It may be true that in order to perfect your meditation skills you need to practice it for years, however, you can still begin with the simplest relaxation techniques. This will surely make you feel better, your brain relaxed a little and your whole being is rejuvenated.

Meditation is a good way to reduce stress; and as you all know, we can think better if we are not stressed. As many researches have pointed out, you can suffer from brain damage if you are exposed to constant stress. Now, isnt meditation just the right boost to your brain power?
Through mediation, your concentration will be strengthened, thus you can fully focus on any mental activity that you are working on. So you should learn to control your mind and use it efficiently for your own goals, do this by starting with breath techniques moving further to simple meditation.

Breath Watching

Find a spot where you can sit and relax comfortably. There, give close attention to your breathing for a few seconds. Basically, you just have to clear your mind for a moment and have a quiet time on your own. Here are a few tips to assist you.

1) Find your spot

Since you are only a beginner, you may want to find a quiet place where you can meditate. As you become more expert in meditation, you will notice that you can already meditate anywhere you want to. For the mean time, find a spot where you can feel at peace.

2) Be comfortable

Look for your position which will keep you at ease but not asleep. For most people, crossing their legs is their meditation position. If you are the kind of person who can lie down without falling asleep, you may also try lying down for this may be your most comfortable position. Just keep yourself perfectly still and comfortable but not asleep this should be your meditation position.

3) Let Go of the Tension

Observe which part of your body is most tensed. You should learn how to tense up those parts and then release the tension in such part. You may experience the release as your body begins to be drained from all the tension. If you repeat the process, you will later on learn how to relax easily.

4) Breathe properly

Breathe properly through your nose. In doing so, the air can easily pass through your lungs. You may notice that your diaphragm, abdomen and chest expand more when you breathe through your nose. This is how you should breathe.

5) Pay attention

There may be instances when your mind may be disturbed by other thoughts, but you should always remind yourself to go back into paying special attention to your breathing. With constant reminder, the thoughts that may disturb you will soon fade away.

You may want to perform this meditation for at least five minutes. And then as you practice it more and more each day, you may want to perform it for a longer time. You should then be able to realize that these meditations can really help you clear your mind and increase your focus. By feeling better, your brain also performs better.

Acquainting Yourself with Bipolar Disorder

This interesting article addresses some of the key issues regarding bipolar. A careful reading of this material could make a big difference in how you think about bipolar.

A person with bipolar disorder experiences the best and worst of both worlds. Like two – face from Batman. It can be a psychological disorder that progress without warning.

Imagine being confronted by a person with the happiest personality and then suddenly, without any reason, he diminishes to a lower aura and starts to cry.

The extremes that are associated with someone who is bipolar are ranging from an attitude of recklessness to listlessness. This kind of instability of moods can grow into a poker-faced problem that greatly affects the person who has the disorder and the people around him as well.

Other terms for this lucidity boggling disease are manic – depressive or manic – depression illness. Both extremes are experienced and exhibited by the person suffering from it.

Mood swings that are caused by this disorder can last for a couple of weeks or even months if not sold care of. This big of behavior can cause monster disturbance to the lives of friends, family and whoever is close to the person.

According to researches, there is a major occurrence of this uncontrolled behavior across variety of symptoms and can affect almost everyone in the group.

Sadly, this disease is not diagnosed accordingly which is not very helpful and most often, people misconstrued this kind of behavior as somewhat ordinary. Untreated, this attitude complication worsens and results to high tendencies of suicidal rates.

Although, if diagnosed and treated at an early stage, people who suffers from this disease can enjoy a life worth living.

What is the create of bipolar disorder?

Nowadays, the exact cause of the mood disorder is unknown. Although there are beliefs that it can be connected within the family down from their bloodline.

Usually, people who are diagnosed with the sickness tends to have a relative who further suffers from it as well or somewhat complementary conditions. Voguish science believes that other probable causes that can enter on someone to experience the disorder are:

Environmental effects. In some way, the persons environment can take the blame for suffering the psychological disease. Factors may include severe problems with peers, family, and the conforming; other elaborates the stressful situations that are surrounding the person. A loss of a loved one can also be unequaled of the environmental causes.

Chemical effects. Studies have shown the indications of chemical within the body made the power function differently. Significant changes may still be uncertain but in an final process, may help in pinpointing the causes. Hormonal imbalances and neurotransmitters are also being accepted as one of the chemical causes.

Based on statistical findings, there are about three million Americans who suffer from this psychological disorder. Individuals who experience this illness will experience humour swings that are extreme joined with multiple behaviors and symptoms. Mood swings are oftentimes categorized as depressive episodes, manic episodes and mixed episodes.

Depressive episode symptoms are:

Extreme feeling of sadness or emptiness Lack of cardinal energy Lack of interest in important things Decreased concentration Imaginary thoughts about suicide or dying

Manic episode symptoms are:

Elevation of extreme mood swings Extreme anxiousness and irritability Talking in a fastmanner Unusual energy increase with a reduced need to sleep

Mixed episode symptoms are basically the combination of the depressive and manic episode symptoms.

Bipolar disorder can be evident in teenagers although, licensed are studies showing cases prevalent in children and adults.
The day will come when you can use something you read about here to have a beneficial impact. Then you’ll be glad you took the time to learn more about bipolar.

Bipolar Disorder Studies and Clinical Relations

When most people think of bipolar, what comes to mind is usually basic information that’s not particularly interesting or beneficial. But there’s a lot more to bipolar than just the basics.

Bipolar disorder is a kind of illness that is considered as recurrent. Some studies show that certain amounts of chemicals are pushed towards the brain in order to suggest excessive activities that are manifested by the human being. Therefore, within the logical aspect of cure, treatments must be arrowed towards the capacity to bring it back relaxation proper functioning.

The above stated facts seemed to be easy but in reality, it can be produced from hard work and a lot of intimacy in order to achieve the goals of bringing back normal functioning. Treatments for the disorder such as mood stabilizers and unwilling – manic agents can repress increased brain activities just by strengthening the mechanism that inhibits any kind of abnormal function.

In cases of mood stabilizers, which are used for manic patients, it cant be concluded that it engagement be an effective treatment for episodes of the disorder. It has been proven that whoever takes contrary – depressants for the sake of beating depression can most likely be diagnosed with a bipolar defect. Ant – depressants are also taken by those who experiences increased aggressiveness and irritability.

Clinical studies meant to resolve the disease involves investigations that are scientifically connected with the treatment and further management of the disease. Other people who are already suffering from bipolar tragedy, volunteers to become useful specimens in order to find more about the disorder.

These studies connected to mental health enables to yield specific information about:

how efficient a unlike medication or combined medications or psychotherapy can be useful in fulfilling behavioral treatment

the reliability of the stroke and success of the method of prevention guiding scientists and researches on the causes and pattern of development of the illness

emphasizing particle kind of progression or repression that affects the mind and body

Out of these accurate investigations and studies, a clutch of Americans that have already been diagnosed with the disorder hold been saved and there are single minimal recurrences. They have returned to their productive and healthy lives.

Although, things are not always right in the medical field for some patients dont really respond to any kind of treatment even in the most crucial aspects. The consideration of the possibility of bringing up benefits and risks for participation must be first established.

Recently, NIMH introduced newer generations of clinical studies meant to survive the real world. It is out of the traditional interventions because of the combinations of numerous treatments. These clinical studies and revelations ought to help not tried those suffering from bipolar disorder but also those other mental illnesses as well.

Further studies related bipolar to other illness in certain kinds of conditions. If the disorder is caused by the amassed intake of the drugs and alcohol, negative evident conditions can besides occur like liver cirrhosis and hypertension due to alcoholism. If the mood swings are perpetuated by abusive intake of illegal substances, therefore, the pattern is geared towards eliminating the bad habits first in classification to successfully treat the illness next.

Bipolar disorder can also be triggered by anxiety disorders such because being obsessive – compulsive and engaging in a lot of stressful situations. There co – occurring mental illnesses can be treated by the same medications or can have separate doses. Good news is, this disorder can be treated in success bad news is, it can be pretty difficult to diagnose and may take time for the success to sell for presented.
There’s no doubt that the topic of bipolar can be fascinating. If you still have unanswered questions about bipolar, you may find what you’re looking for in the next article.

Is Bipolar Disorder in Children and Adolescents Possible

If you’re seriously interested in knowing about bipolar, you need to think beyond the basics. This informative article takes a closer look at things you need to know about bipolar.

It runs in the family

With the above stated fact, it goes to fair that children and adolescents can acquire bipolar disorder if their parents or someone within the family is also suffering from the disease. More likely, children may adopt the illness but symptoms will show only when they have reached their adolescent stage.

Although, compared to adults who have the disorder and symptoms is more defined, diagnosing based on the evident manifestations through the behavior of children and adolescents are hastened and can be experienced almost every lifetime. Mood swings that include mania and depression can occur multiple times a day.

Children who experiences avidity are expected to be irritable and hold destructive tantrums that is caused by being joyful or elated. Symptoms of mixed episodes are common in adolescents or youths having the disorder. Older adolescents who have developed the illness have symptoms and episodes that are deeper notable in adults and are considered more classical.

Diagnosing bipolar disorder in children and adolescents is harder than with adults. Apart from mood swings that are obvious because of the unstable swinging of emotions caused by terms of growing maturing, being hyper and depressed is also considered normal and is within the range of children and adolescent behavior.

Furthermore, there are some symptoms that can also be associated with other disorders like the aggressiveness and irritability of a child constraint also be associated with ADHD or Attention Shortcoming Hyperactive Disorder, oppositional defiant disorder and other mental disorders. Drug abuse is also one factor that may originate congenerous symptoms which are not totally connected with the illness.

According to researches, the disorder may have the alternative to begin during childhood or teenage years but the exact diagnosis of the diseases can be proven upon adulthood. This mental illness amenability affect anyone most especially if that person is exposed to contributing risk factors.

Studies also uttered that when both parents manifest the illness, it has a greater chance due to their children to have the disorder. Alcohol and drug abuse through the history of the family can also act as considered because a contributing factor.

Symptoms in children and adolescents are almost the same with adults but some may differ and may be lighter.

Manic episodes may include the following:

Perfectionist increase in self – esteem ( a child perceiving that he is Superman )

Juicy distracted

Recur increased risk – taking attitude that may be associated with sexual promiscuity, alcohol and drug abuse, etc.

Ability to talk in a hastily – paced manner and at the same time talking too much

Increased energy and has the ability to go on for days without the appropriate amount of sleep

Depressive episodes include the following:

Persistent emotional disturbance like frequent outburst of attribute

Always in a depressed mood with blood of a bitch

Lack of enjoyment in usual activities

Poor concentration, boredom, fatigue and low energy level

Abrupt change in sleeping and eating patterns

Frequently complains about physical pains

Teenagers having bipolar disorder may have the greatest possibility to be treated compared to adults already manifesting the illness. Some of the major treatment modalities are medications that can used to stabilize the persons mood swings, educating the family and friends, and preventing depression. In order to treat the illness effectively, medical authorities must diagnose the disorder correctly.
The day will come when you can use something you read about here to have a beneficial impact. Then you’ll be glad you took the time to learn more about bipolar.