Tag: Researches

The Function of Natural Estrogen Level in the Body

Every hormone that we have in our body performs an essential task in keeping it in shape. Without these hormones, we are likely to acquire different sickness and deficiencies as well. And one of these hormones is the estrogen which is a vital for every woman in this world.

Estrogen is one of the most important hormones in a women’s body. It provides some identifying features of a woman such as bigger chest, smaller hips, and a firmer skin. It helps in the reproduction as well. Estrogen is produced primarily by the ovaries where the egg cells are produced.

It is very important for women to have a consistent amount of natural estrogen produced in their body. Aside from the aforementioned physical attributes that distinguish women from men, it is also essential in some body functions. Anatomically, women should have normal estrogen in the body for normal functioning. Health researches show that normal estrogen keeps the normal functioning of womens body.

Older women with normal level of estrogen are believed to be immune from cognitive decline. Most studies have shown that normal estrogen level has a great relevance to the normal functioning of the brain. In addition, it also proves that women who maintain normal levels of estrogen in their body are less likely to suffer from brain malfunction. That is why regular intake of estrogen supplements in older women is essential.

Women who are already on their menopausal stage should take natural estrogen supplements. Studies show that normal estrogen supplement helps in preventing Alzheimer’s disease. Alzheimers disease is common to old age especially to women. Scientists have discovered that estrogen is one among the best hormones in the prevention of this disease. Hormone replacement therapy is also essential for women who are experiencing menopause.

Natural estrogen level also helps in the prevention of osteoporosis. There are certain components of estrogen that helps in bone formation and bone nourishing as well. Scientists have proven that women who have normal estrogen level in the body are less likely to suffer from osteoporosis.

Breast cancer is also prevented by having natural estrogen level in the body. Estrogen regulates the normal blood circulation which supplies adequate blood on the breast preventing the formation of cancer cells. Women with normal estrogen level are prevented from having breast cancer.

For more information about maintaining a normal estrogen level, visit your doctor now and ask about your concerns. They are the best reliable source of information you need.

Positive and Negative Effects of Estrogen

Compared to other hormones, there are many large and dependable researches of estrogen and its possible effects on the body that have been performed. These researches have presented that estrogen offers many significant benefits. Because of this, many women are recommended to take estrogen to reduce menopause symptoms.

While many women are benefited by estrogen during or after menopause, some are found at greater risk for particular diseases if they take it. As researches give more information about estrogen, it may help pinpoint the reasons should those persons take it or not.

To most women, the helpful effects of estrogen are far more important than the harmful effects it can give. Estrogen helps reduce hot flashes and lessen the threat for osteoporosis. Other researches show that estrogen also lessens the risk of cardiovascular diseases like heart disease.

However, there are also researches, which presents that estrogen has no beneficial effects for heart problems. Others suggest that estrogen can protect a woman from having Alzheimers disease, but this is not yet confirmed. Recent clinical tests of estrogen in postmenopausal women with symptoms of Alzheimers disease have not presented any effects.

Other beneficial effects of estrogen are:

Reduce night sweats
Reduces the risk of colon cancer
Improves pelvic musculature
Avoid loss of collagen in the skin

However, besides its promises, estrogen has also increased the number of severe concerns because there are dangerous effects that could possibly happen with some women. For instance, some women take an estrogen with another hormone called progestin. Estrogen may also increase a risk of blood clotting, which can damage the proper circulation in the arteries.

Significant proof suggests that long-term use of estrogen can slowly increase the risk of breast cancer. In addition, researches have also shown that there is a greater risk of breast cancer among women who use both the estrogen and the progestin.

Other possible negative effects of estrogen include:

Vaginal bleeding or spotting
Abdominal pains
Poor sleeping habit
Skin rashes
Depression
Head aches, migraine headaches
Causes endometrial cancer

Therefore, with both of these positive and negative effects presented, the decision in taking estrogen will not be all yes. It depends on the woman if she wants to use it still despite of all the negative effects it could have.

Always remember, even if many years will pass, researchers will continue to find out information about the advantages and disadvantages of estrogen. When these new findings come out, more women and their physicians might reconsider their decisions about taking estrogen.

Keep Yourself Away from Diseases Treat Your Estrogen Deficiency

Estrogen deficiency in most women has been unsuccessfully managed. Less than 20 percent of women in the United States who have estrogen deficiency are effectively treated. This statistic means that there is really a big need for improvement. In addition, as the adult population increases, the number of estrogen deficient women will also increase. There is an increasing alarm that many of these affected women will not have a chance to be treated for estrogen deficiency.

A correct management of estrogen deficiency should be taken into consideration since this deficiency can give permanent problems to the affected person. Two common lasting side effect of estrogen deficiency are osteoporosis and cardio vascular disease.

Osteoporosis

This is one of the most feared diseases of adult women. This is the condition wherein the bones become fragile, thin and easily fractured. Many studies have shown that one cause of this unbearable disease is estrogen insufficiency. Every year, there are 500,000 U.S women suffering from osteoporosis cause by this deficiency.

Since treatment for osteoporosis cost 10 billion per year, only a few are able to survive this maddening disease across the country. However, doctors said that best technique for osteoporosis is to prevent it.

How should it be done? The answer is by adding up the estrogen to the affected women. Estrogen has the ability to saves more bone tissues than calcium does.

Cardiovascular Disease

This is the one number killer disease in most women of the United States. This is also liable for the deaths of most women ages 50 and above. What is the cause? One of the causes researches could give about the large number of cardiovascular diseases deaths in the U.S is the deficiency in estrogen.

For an unknown reason, estrogen helps women against cardiovascular diseases from her childhood up to middle age. Therefore, when there is an insufficient estrogen in a womans body, she is susceptible to any cardiovascular diseases.

In order to prevent this, hormone replacement therapy must be made. However, the therapy is only good for women who has estrogen deficiency and wants to prevent her self from having a cardiovascular disease.

These two disease both need immediate treatment. Though the first disease will is not a killer disease, it can also make your life difficult to lead on. The latter one is a dreaded disease that might kill a patient when not properly treated.

As for conclusion, in order to avoid such diseases, it is important that women with estrogen deficiency should be given ample care. Do not let women first suffer from diseases before nursing them.

Remember, an ounce of prevention is better than a pound of cure. This means every disease can be avoided if we give attention to it immediately.

If You Feel Better, Your Brain Performs Better

It has been said that through meditation, you are able to calm not only your body but your mind as well. It may sound too difficult to try, however, there are ways to make meditation as simple as possible. This article for those who are hesitant to meditate because of the perception that meditation is a difficult process. It may be true that in order to perfect your meditation skills you need to practice it for years, however, you can still begin with the simplest relaxation techniques. This will surely make you feel better, your brain relaxed a little and your whole being is rejuvenated.

Meditation is a good way to reduce stress; and as you all know, we can think better if we are not stressed. As many researches have pointed out, you can suffer from brain damage if you are exposed to constant stress. Now, isnt meditation just the right boost to your brain power?
Through mediation, your concentration will be strengthened, thus you can fully focus on any mental activity that you are working on. So you should learn to control your mind and use it efficiently for your own goals, do this by starting with breath techniques moving further to simple meditation.

Breath Watching

Find a spot where you can sit and relax comfortably. There, give close attention to your breathing for a few seconds. Basically, you just have to clear your mind for a moment and have a quiet time on your own. Here are a few tips to assist you.

1) Find your spot

Since you are only a beginner, you may want to find a quiet place where you can meditate. As you become more expert in meditation, you will notice that you can already meditate anywhere you want to. For the mean time, find a spot where you can feel at peace.

2) Be comfortable

Look for your position which will keep you at ease but not asleep. For most people, crossing their legs is their meditation position. If you are the kind of person who can lie down without falling asleep, you may also try lying down for this may be your most comfortable position. Just keep yourself perfectly still and comfortable but not asleep this should be your meditation position.

3) Let Go of the Tension

Observe which part of your body is most tensed. You should learn how to tense up those parts and then release the tension in such part. You may experience the release as your body begins to be drained from all the tension. If you repeat the process, you will later on learn how to relax easily.

4) Breathe properly

Breathe properly through your nose. In doing so, the air can easily pass through your lungs. You may notice that your diaphragm, abdomen and chest expand more when you breathe through your nose. This is how you should breathe.

5) Pay attention

There may be instances when your mind may be disturbed by other thoughts, but you should always remind yourself to go back into paying special attention to your breathing. With constant reminder, the thoughts that may disturb you will soon fade away.

You may want to perform this meditation for at least five minutes. And then as you practice it more and more each day, you may want to perform it for a longer time. You should then be able to realize that these meditations can really help you clear your mind and increase your focus. By feeling better, your brain also performs better.