Tag: Researches

Treating Irritable Bowel Syndrome

Irritable bowel syndrome is a dysfunction in the digestive system that largely affects the large intestine or the colon. This is the part of the system that takes care of the bowel movements in the body including the storage and the excretion of solid waste materials. In irritable bowel syndrome, the large intestine becomes too sensitive. As to whats the reason behind the sensitiveness of the large intestine, scientists and medical experts still cannot determine why. Researches are still being made up until now to ascertain the true cause of irritable bowel syndrome.

Because of the sensitiveness of the large intestine, specifically the lining, minor changes in the body system which is often brought on by stress and changes in the chemical make-up that enter the chambers result in reactions that affect the bodys bowel movements.

Patients with irritable bowel syndrome may either suffer from diarrhea, characterized by a loose and watery stool or from constipation characterized by hard stool and infrequent defecation. This is a problem that is often mistaken as ordinary food poisoning or even indigestion. Unfortunately, since there is no single known cause of irritable bowel syndrome, there is also no diagnostic test that can confirm the disorder. The most that doctors do is to conduct tests that would eliminate other possibilities before continuing with the diagnosis.

One thing thought that separates irritable bowel syndrome from other diseases is the presence of abdominal pain that can last for a period of 12 months. Of course, the pain would not be there every day but a period of a year with abdominal pain is one of the main criteria for a diagnosis of irritable bowel syndrome.

Because it is a syndrome, diagnosis will not depend on just one symptom. There are criteria that must be met before a conclusive diagnosis can be reached. The Rome II Diagnostic Criteria System is often used to diagnose irritable bowel syndrome. This system is also used in other gastrointestinal problems in the body and has already been established in the medical field as solid and sound criteria for diagnosis.

There is actually no cure for irritable bowel syndrome. The only thing that your doctor can do is to help relieve the pain. Treatment often involves the taking in of medications that will help ease constipation and regulate the bowel system, change in the diet plans and sometimes stress relief through psychotherapy.

Patients are also asked to avoid certain foods that are associated with irritable bowel syndrome. Food items that should be avoided include foods that are rich in oil and fats such as French fries, alcoholic drinks, chocolate, milk and milk products such as ice cream and cheese and even coffee.

Low Back Pain Exercises for Temporary Relief

Throughout my experience over recurring low back pain (which started since I was in grade school) and from reading lots of researches pertaining to back pain, I have found out (and I am not alone in this discovery) that close to eighty percent of back pain attacks cease after 1 month up to three after the onset. Given that there are no medications and surgeries done on the patient. Yet, there is still no comparison to the relief that may be felt during the duration of the attacks.

For the majority of sufferers, the agonizing pain may be helped with simple homeophatic therapies and by application of pain reliever creams and medications. But a number of individuals need the aids that may only be provided by treatments for relief which are typically termed as alternative medicines. Though many are still on their way to proving their worth, there are hosts of others that are widely recognized for their efficiency in easing the symptoms and effects of low back pain. And for people experiencing more advanced symptoms, the ultimate treatment is only through surgery and careful treatment plans but only under specific conditions.

But as already noted, the majority of patients experience only attacks that may last for a few short months. And the simplest course to take in order to gain immediate but temporary relief is by means of back pain exercises.

Back pain exercises virtually differ in intensity, application and routine. And most back pain exercises are especially designed to target specific conditions and to get away from specific consequences.

One good form of low back pain exercise is via yoga routines. Not only does this type of exercise induces strength and flexibility of the muscles and bones, it also create pathways to lead stress out from your system. This is most helpful for people who are showing symptoms of clinical depression due to chronic back pain. Yet, not all yoga postures and routines are allowed for everyone. Those diagnosed of advanced and more severe forms of back pain should refrain from doing more complicated poses and those that involve too much exertion and flexibility of the upper body.

Low back pain exercises in general were created to provide temporary treatment for lower back pain. It must be noted that there are so many underlying complex reasons and structures in the human body that create the back problems. Because of these, it must be understood that low back pain exercises may never ease the pain for long periods of time. The pain will keep on recurring unless the real cause is identified and properly cured.

Identifying Lower Back Pain Symptoms

Lower back pain is a common complaint not only in old age but also among much younger adults. What truly cause this element may never be exactly diagnosed and even experienced physicians and experts may overlook some causes underlying the condition. The patient may also find it hard to distinguish the location of the pain and may often be confused on where to start pinching the section of the body to temporarily relieve the pain.

The typical lower back pain symptom is excruciating pain felt somewhere in the back. There is no telling how one would identify the cause of pain without really undergoing medical examination or x-ray. However, even these two may not suffice, as there is a host of symptoms that are not supported with anatomical abnormalities. But still the pain is real and not psychological.

The problem often arises here. Since physicians don’t find any physical symptoms with some forms of lower back pain, they may recommend their patients to a psychiatrist. Therefore, no true diagnosis is made therefor the condition is not properly addressed.

No one should be blamed for this, not even the doctor who emphasized that nothing is wrong.

Why this is the case is not yet comprehensively studied. But recent researches assert that trigger points may be responsible for this condition/s. Trigger points are individual areas in the body that are usually located nearest to the bones. The fact is, for each pain that is felt there are a number of trigger points responsible.

Most lower back pain would go away for around 3 months after the onset and will only recur as suddenly as it went. However there are symptoms that may indicate the severity of the condition and may require immediate medical intervention and surgery. The following symptoms may be as follows:

Cauda equina syndrome or sudden bowl movement, which may not be linked to other conditions rather than the actual pain felt at the lower back. This syndrome may also manifest as progressive weakness of the legs. There can be no known cause for this except that the sciatic nerve that is located at the lower back down to the legs is impaired or irritated.

Continuous low back pain

Severe abdominal pain

Sudden fever and chills without evidence of illnesses that normally come along with these two.

Unexplained weight loss

Unlike with other ailments, lower back pain symptoms may vary from case to case and the severity of the case is also dependent on the individual states.

The Function of Natural Estrogen Level in the Body

Every hormone that we have in our body performs an essential task in keeping it in shape. Without these hormones, we are likely to acquire different sickness and deficiencies as well. And one of these hormones is the estrogen which is a vital for every woman in this world.

Estrogen is one of the most important hormones in a women’s body. It provides some identifying features of a woman such as bigger chest, smaller hips, and a firmer skin. It helps in the reproduction as well. Estrogen is produced primarily by the ovaries where the egg cells are produced.

It is very important for women to have a consistent amount of natural estrogen produced in their body. Aside from the aforementioned physical attributes that distinguish women from men, it is also essential in some body functions. Anatomically, women should have normal estrogen in the body for normal functioning. Health researches show that normal estrogen keeps the normal functioning of womens body.

Older women with normal level of estrogen are believed to be immune from cognitive decline. Most studies have shown that normal estrogen level has a great relevance to the normal functioning of the brain. In addition, it also proves that women who maintain normal levels of estrogen in their body are less likely to suffer from brain malfunction. That is why regular intake of estrogen supplements in older women is essential.

Women who are already on their menopausal stage should take natural estrogen supplements. Studies show that normal estrogen supplement helps in preventing Alzheimer’s disease. Alzheimers disease is common to old age especially to women. Scientists have discovered that estrogen is one among the best hormones in the prevention of this disease. Hormone replacement therapy is also essential for women who are experiencing menopause.

Natural estrogen level also helps in the prevention of osteoporosis. There are certain components of estrogen that helps in bone formation and bone nourishing as well. Scientists have proven that women who have normal estrogen level in the body are less likely to suffer from osteoporosis.

Breast cancer is also prevented by having natural estrogen level in the body. Estrogen regulates the normal blood circulation which supplies adequate blood on the breast preventing the formation of cancer cells. Women with normal estrogen level are prevented from having breast cancer.

For more information about maintaining a normal estrogen level, visit your doctor now and ask about your concerns. They are the best reliable source of information you need.