Tag: Renunciation

How to Stop Your Cravings When You Stop Smoking

The attempt to stop smoking is a very difficult endeavor. It entails will power and determination just to be able to control the cravings that may accompany the withdrawal stage. See, as a smoker tries to cleanse his body from the nicotine that he consumes, the body would continue to look for nicotine for it to be able to function properly. This craving will urge the smoker to just continue smoking so that his body needs can be satisfied. This is where his focus and strength of mind should come in. He needs to fight off the urge in order for him to start a non-smoking life.

Some smokers who are on the process of quitting resort to drugs to assist them during the withdrawal stage. Several medicines that are publicized by media are offered to the public to help defeat the urge to smoke; and they are designed to give pleasure to the brain in the same way the nicotine affects the brain. Because of these drugs, the smokers will feel exactly the same feeling as if they had just finished a stick; so as a result, there is really no need for the smokers to actually puff a cigarette.

Despite the help that you may get from drugs, you still have to put in mind that you still need to exert effort in order for you to successfully overcome the temptation to smoke. Be reminded that the first few days of your renunciation would really be the toughest, so you should be prepared to face the difficulty. To be able to do so, you should try your hardest to stay away from things which might remind you of smoking.

For instance, you may want to avoid places where you may encounter a lot of smokers, because you might be tempted to join their fun. For some people, they try to replace a cigarette with healthier foods life cinnamon sticks or celery just to satisfy the need to have something pressed between their lips; and if it is your hands which crave for something to hold on to, try to replace the cigarette stick with a pencil or anything which may take its place. If you are the kind of person who associates smoking with drinking, then you may want to avoid drinking alcohol as well. Keep your mind of the idea of smoking, and keep yourself busy so that you would forget the temptation to smoke.

If despite all your efforts to avoid smoking, you are still craving for a puff, you may want to try these few tricks just to satisfy your longing:
Light a matchstick instead of a cigarette, and pretend that it is a cigarette stick that you are holding. This trick may cheat your brain, and it may gratify your urge if it does not, you can always treat yourself with a refreshing bath. Think of why you are quitting, and stay focused. Remind yourself of your objectives, and constantly repeat to yourself that you are strong enough to win this battle against smoking. Do not think that a single stick will have no effect on your struggle to stop, otherwise you might start from the very beginning again. And, do not be afraid to ask for your familys and friends support, because in your journey to stop smoking, you need a strong support system.

Things to Know If You are to Stop Smoking

You should understand that the fight to stop smoking starts from the moment when you have finally decided to quit. However, it does not end there, because the hard part is when the withdrawal urges kick in and you find yourself on the verge of smoking again. These urges are just temporary in nature, and they too shall pass you just have to fight them when they manifest. So, as you stop smoking maybe you should know ten things that will help you with the cigarette renunciation.

1. Patience is the key to winning over the battle against smoking. The truth is that this process is not easy, nor is it for a short period of time. Thus, you should be patient to deal with the rehabilitation for as long as it takes you.

2. Go through the process day by day. Do not think of how long the process will really take, instead live through the rehabilitation each day. You will soon notice that as each day passes, your craving to smoke gets weaker, and your strength to defeat such craving gets stronger.

3. Do not let yourself be bothered by negative thoughts which may only make you wanting to smoke again. By being constantly reminded of your purpose and your goal, you will be more motivated to end your smoking life and replace it with a healthier lifestyle.

4. During your rehabilitation, you should not forget to satisfy your other needs, such as food and water. A good diet and sufficient hydration can help you flush away the toxins from your body that has accumulated because of smoking. You should also keep your body physically fit, so exercise regularly and then take enough rest daily.

5. Refrain from drinking alcohol, because it may just trigger your urge to smoke. Some people cannot detach smoking from drinking, because these two are very much related to each other.

6. Being stressed will not help you in your struggle to stop smoking. It may only tempt you into releasing your stress through smoking. Thus, you should not be stressed out, especially during your withdrawal phase.

7. You would definitely feel the urge to smoke again, sometime in the middle of your rehabilitation. You may find yourself craving for the pleasure of smoking, but you should not give into the temptation. You should learn to repress this urge, and soon enough you will realize that you are no longer feeling the drive to smoke.

8. The fight against smoking is a difficult battle. It would help a lot if you are able to find someone close to you, or some other people who are going through the same process just like you. It would make your feel at ease and comfortable, and will give you a sense of security that you are not alone in this battle.

9. Do not think that smoking a single stick would not affect your rehabilitation. The moment you give in to this temptation, you will continue doing the same again and again; and all your previous efforts to quit will just be flushed down the drain. If it becomes really tough for you, you may ask for assistance from a counselor.

10. Hold on to your reasons for quitting. You should keep in mind that you are to stop smoking for a good reason, and this should be your motivation.