Tag: Refrain From

Things to Know If You are to Stop Smoking

You should understand that the fight to stop smoking starts from the moment when you have finally decided to quit. However, it does not end there, because the hard part is when the withdrawal urges kick in and you find yourself on the verge of smoking again. These urges are just temporary in nature, and they too shall pass you just have to fight them when they manifest. So, as you stop smoking maybe you should know ten things that will help you with the cigarette renunciation.

1. Patience is the key to winning over the battle against smoking. The truth is that this process is not easy, nor is it for a short period of time. Thus, you should be patient to deal with the rehabilitation for as long as it takes you.

2. Go through the process day by day. Do not think of how long the process will really take, instead live through the rehabilitation each day. You will soon notice that as each day passes, your craving to smoke gets weaker, and your strength to defeat such craving gets stronger.

3. Do not let yourself be bothered by negative thoughts which may only make you wanting to smoke again. By being constantly reminded of your purpose and your goal, you will be more motivated to end your smoking life and replace it with a healthier lifestyle.

4. During your rehabilitation, you should not forget to satisfy your other needs, such as food and water. A good diet and sufficient hydration can help you flush away the toxins from your body that has accumulated because of smoking. You should also keep your body physically fit, so exercise regularly and then take enough rest daily.

5. Refrain from drinking alcohol, because it may just trigger your urge to smoke. Some people cannot detach smoking from drinking, because these two are very much related to each other.

6. Being stressed will not help you in your struggle to stop smoking. It may only tempt you into releasing your stress through smoking. Thus, you should not be stressed out, especially during your withdrawal phase.

7. You would definitely feel the urge to smoke again, sometime in the middle of your rehabilitation. You may find yourself craving for the pleasure of smoking, but you should not give into the temptation. You should learn to repress this urge, and soon enough you will realize that you are no longer feeling the drive to smoke.

8. The fight against smoking is a difficult battle. It would help a lot if you are able to find someone close to you, or some other people who are going through the same process just like you. It would make your feel at ease and comfortable, and will give you a sense of security that you are not alone in this battle.

9. Do not think that smoking a single stick would not affect your rehabilitation. The moment you give in to this temptation, you will continue doing the same again and again; and all your previous efforts to quit will just be flushed down the drain. If it becomes really tough for you, you may ask for assistance from a counselor.

10. Hold on to your reasons for quitting. You should keep in mind that you are to stop smoking for a good reason, and this should be your motivation.

Swine Flu: Overview, Treatment, and Prevention

Swine flu is an illness that is affecting hundreds of individuals in the United States as well as worldwide. According to the CDC, the illness may take some more time. Since one is likely to become infected with the condition, they need to understand swine flu symptoms in order for them to obtain proper treatment or medicaion.

The Symptoms

The symptoms of H1N1 infection is similar to that of seasonal flu. Among the symptoms include cough, sore throat, running or stuffy nose, chills and fatigue, to name just a few. Several people infected with the virus have complained of diarrhea and vomiting. The high risk groups prone to H1N1 is not yet known at the moment but it is likely that they are similar to those suffering from seasonal influenza.

People at greater risk of serious side effects from seasonal flu include people more than 65 years old, children below 5 years old, pregnant women, and people with chronic medical consitions as well as those who are taking immunosuppressive medications or with HIV infection.

Avoid Social Contact

If you are feeling sick, your condition may last for more than a week. You should remain at home and refrain from making social contact. As much as possible, you should not communicate with other people to avoid the spread of the virus.

At the moment, the CDC believes that H1N1 has similar properties on the aspect of transmission with seasonal flu virus. If you go out of the house to consult your doctor, wear a mask or use a tissue when coughing or sneezing.

According to recent studies, people suffering from seasonal flu are at risk to transmit the disease a day prior to development of symptoms for up to seven days after getting sick.

Children are more likely to be at risk for a longer period of time so it is best to consult a healthcare provider.

Emergency Warning Signs

If you suddenly become sick and experience any of the following warning signs, this is your cue to seek emergency medical assistance.

In the case of children becoming ill due to H1N1infection, the following warning signs may require immediate medical attention:

* Fast or difficulty in breathing
* Bluish or gray colored skin
* Insufficient amount of liquids
* Severe or continuous vomiting
* Lack of sleep or interaction
* Irritability
* Recovery from flu-like symptoms but the symptoms come back with fever and worse coughing

Among adults, the following emergency warning signs demand immediate medical attention:

* Trouble with breathing or shortness of breath
* Abdominal pains or pressure in the chest
* The individual suddenly becomes dizzy
* The patient is confused
* Severe or continuous vomiting
* Recovery from flu-like symptoms but the symptoms come back with fever and worse coughing

Prevention Is The Best Treatment

You can do your part in preventing the spread of the H1N1 virus. Here are some tips on how you can take part in efforts for preventing the spread of infection.

* Be aware. Obtain information about H1N1 by visiting the website of the CDC.

* Use a tissue in covering your mouth and nose when sneezing. Afterwards, throw the tissue in the trash.

* With soap and water, wash your hands after coughing or sneezing. If possible, use alcohol-based sanitizers.

* Refrain from touching your nose or mouth as this could lead to easy transmission of germs.

By being aware of swine flu symptoms, the spread of the H1N1 virus would easily be prevented.

The Best Skin Care For Oily Skin

Oily skin can be really tricky to take care of because one wrong move can spell disaster for the skin. One must remember that among the basic skin types, oily skin is perhaps the most sensitive and easily triggered.

Although having oily skin will lessen the possibility of developing wrinkles and lines early in life, one will compensate by being prone to acne, pimples and all sorts of blemishes. This is because over-activity of the sebaceous glands make it more likely for the pores in the skin to get clogged. Clogging of pores with grime, dead skin cells and bacteria trapped inside, can result to swelling and red bumps.

Below are some of the tips that will help you take care of your oily skin.

1. Choose what you put in your face

Oily skin can be very sensitive to irritation. This makes choosing the products that will not irritate the skin all the more difficult. For despite having products that are made especially for oily skin, there are skin types that are very allergic to some ingredients.

It is also recommended that people with oily skin refrain from using cosmetics and skin care products that are oil-based or those that are oily. Using oily products will only add to the oil already on the skin. They should instead use water-based products that are easily removed.

2. Wash your face

Another solution to a problem is the frequent washing of the face. This is done to prevent the build-up of oil on the skin which in turn will prevent the occurrence of acne. Basic hygiene is the single best solution to acne problems in oily skin.

3. Remove Make-up

Another reason why pores are clogged is the interaction of chemicals and oil on the skin. To prevent this, avoid sleeping while there is still make-up on your skin. This is actually a no-no for all skin types but all the more important for people with oily skin.

4. Be consistent with your treatment

In taking care of oily skin, it is important that you are consistent with your treatment. Most people with oily skin will probably be asked to use cleansers and then toners. Astringents are also popular as it helps exfoliates the skin and remove dead skin cells on the surface. Moisturizers are sometimes forgone because the skin is oily and moisturized as it is.

Seven Steps to Thinking Better: Your Brain Power Boost

Most people, especially those who are not as intelligent as Einstein, would want to have a boost of their brain power. If you are one of those people who want to think better, your brain power boost might be just a few steps away.

These seven steps might help you in your quest to keep your brain working perfectly fine.

1. Engage yourself in a Regular Exercise

Do simple exercises like a simple walk or jog. It may not be as intense as a full-blown work-out. You just have to keep your body physically fit and active.

Simple work-outs may trigger the release of neurochemicals known as endorphins. These chemicals are responsible for making us feel happy and by feeling happier, a more positive effect on the brain can be observed.

2. Supplement your Diet

Natural supplements are believed to have a good effect on the brain. These supplements not only keep your body healthier, they also maintain the fitness of your brain; thus resulting to better brain power! These supplements are so popular that they can be found anywhere, from your local health and food store up to the web pages of the internet.

3. Use your Brain

If you are to exercise your body, you should exercise your brain as well. Use your brain muscles more often think and learn. You may read, talk with other people or even play educational games. Any activity that can keep your brain working effectively may be tried out.

4. Play Games

Choose games that will definitely have a good effect on your brain. Refrain from playing games which are no-brainer. Nowadays, most computer games are designed to exercise your brain, so all you have to do is to choose well the games that you will play. Gaming consoles are also following the fad into increasing brain function. So, do your part in boosting your brain power, play games that will increase your brain power.

5. Enjoy an Educational Hobby

Choose a hobby that will give you some lessons at the end of the activity. This will not be such a difficult task since most of the time, we learn something from our experiences. Just be sure to do things that are not monotonous. Your hobby should be something that will help you learn new things every time you perform it. This way, you will be able to use some parts of your brain which are left unused before.

6. Sleep Well

Sleeping is the time when your body rebuilds and recharges itself. Most professionals believe that you should sleep for at least six to eight hours a day. Aside from these hours, you should also try to take ten-minute power naps. After these refreshing sleeps and naps, you will surely feel energized to take on more activities for the day. Do not deprive yourself of sleep, and you will then realize that your brain will function better with more hours of sleep.

7. Relax

Because of the complexities of our society today, your brain is exhausted just as much as your body. Thus, you should take the time to relax and cleanse your mind of the worries and stresses that might overwhelm your thoughts. You may want to try on spas or meditations to give your mind a break from all the hassle. After the relaxation, you will feel that you are prepared to take on another complex day! This is how you make better your brains health and performance.