Tag: Red Blood Cells

Fighting Chronic Fatigue Syndrome With Nutrition

Chronic fatigue syndrome is a debilitating condition where the patient suffers from extreme exhaustion that lasts for a prolonged period of time usually more than 6 months and comes with several other symptoms. Aside from suffering from unexplained fatigue even with minimal physical activity, chronic fatigue syndrome patient also exhibits the following symptoms: muscle pains, tenderness and swelling in the joints, recurring sore throat, impaired concentration and short term memory, severe headaches and un-refreshing sleep.

The cause of chronic fatigue syndrome or CFS is yet to be discovered. This makes CFS very difficult to manage, as there are no known cures for it yet. Some patients are able to relieve the symptoms of CFS by using prescription drugs as well as some over the counter medications. However, these medications have varying degrees of success. Sometimes, they have little positive effect at all. Still, there are several holistic and alternative treatments that provide CFS patients with options to combat this debilitating disorder.

Since symptoms of chronic fatigue syndrome are also classic symptoms of many viral infections, doctors and specialists recommend treatments that strengthen the immune system. Receiving proper nutrition is an excellent way to boost the immune system, improve the body’s functions and increase the patient’s energy levels to overcome the malaise that comes with a CFS attack.

Here are the vitamins and minerals that help boost the immune system:

B Vitamins Vitamin B-12 is one of the most important vitamins. It helps in the production of red blood cells as well as DNA and the myelin sheath that surround nerve cells. Receiving the proper amounts of Vitamin B-12 helps in maintaining the body’s energy level as well as keeping the central nervous, gastrointestinal, immune and cardiovascular systems healthy. People with vitamin B-12 deficiency suffer from reduced energy levels, impaired memory and concentration, as well as several gastrointestinal problems. These are also symptoms that appear during an attack of chronic fatigue syndrome. The B Vitamins folic acid and pantothenic acid are known to help treat fatigue. Increasing the intake of these vitamins can have beneficial effects for chronic fatigue syndrome patients.

Omega-3 Fatty Acids These fatty acids are very essential to health. Unfortunately, the human body does not produce it naturally. Taking Omega-3 Fatty Acids can help reduce blood pressure, decrease triglyceride levels, reduce the occurrence of arrhythmias, and stem the growth of plaque in the walls of the arteries. Again, the symptoms of Omega-3 deficiency are closely related to symptoms of CFS: fatigue, poor memory, depression, heart problems and poor circulation.

Sodium This mineral is necessary to keep the body’s fluid balances. People suffering from CFS may actually have very low levels of sodium in their bodies. Having the right amount of sodium can have beneficial effects for patients with chronic fatigue syndrome. However, patients must consult their doctors first to have their sodium levels tested.

Other Minerals There are several minerals that are beneficial for people suffering from chronic fatigue syndrome. Chromium helps patients manage their blood sugar. Magnesium and potassium aspartates are known to help decrease fatigue in various clinical studies. Magnesium deficiency interferes with the Krebs cycle, which is responsible for transforming nutrients to energy. So ensuring the proper supply of magnesium in the body is a good way to combat the symptoms of chronic fatigue syndrome.

A Shot of Wheatgrass Juice Everyday Keeps the Doctor Away

A Shot of Wheatgrass Juice Everyday Keeps the Doctor Away

Have you ever wondered what exactly is up with natural health? This informative report can give you an insight into everything you’ve ever wanted to know about natural health.

People hold taken moment on wheatgrass because of the many health benefits it gives. For the health – conscious individuals, wheatgrass juice is the way to go. If you are planning on taking the natural road to a healthy you, here are some things you have to know to get you started on wheatgrass juice.

What is wheatgrass?
Wheatgrass is the growing grass of wheat erect that is dried or juiced. Because it has a high amount of Chlorophyll, it is rich in many vitamins and minerals. Studies have shown that wheatgrass has various curative and detoxifying functions.

Because wheatgrass has increased in veneration for some time now, you can easily buy wheatgrass prepared clout several forms. Some bars and restaurants also included wheatgrass juice influence their menu.

What are the benefits of taking wheatgrass?

Improves metabolism and cares for your heart
Wheatgrass is good for your heart as it lowers lonely your blood pressure. It also makes your blood healthier by increasing the red blood cells in your blood. The properties of wheatgrass also reduce the acidity of your blood because wheatgrass is very rich in alkaline minerals. Taking wheatgrass cede also help enhance your thyroid functions. Evident is also said that wheatgrass is effective in treating gastrointestinal diseases like constipation, diarrhea, peptic ulcers and ulcerative colitis.
detoxifying agent
Because of the presence of minerals and antioxidants, wheatgrass is a right effective detoxifying fixin’s. It also fights off and gets rid of harmful chemicals and other substances that may develop into unalike types of cancers and other illnesses. Wheatgrass makes your blood healthy and cleanses the liver effectively. Using this to treat tumors and toxins helps patient correct from their illnesses without the harmful ration effects of synthetic drugs.
Slows down the aging process
Aging is part of an individual’s normal growth and development but it doesn’t mean that your health should be affected by aging. Taking wheatgrass puts aging on a different level. It does not only slows down the process, but bodily makes you age healthily by cleansing your body chill harmful toxins and keeping your cells healthy.
Aids individuals to elude weight
Wheatgrass has fat – burning properties. Heartfelt also suppresses your appetite. Losing weight doesn’t hold to mean taking those weight – loss pills or undergoing surgery. A regular dose of wheatgrass will do wonders to your body.

Preparations
The popularity of wheatgrass resulted to it being available in various forms. Now, you onus take wheatgrass in powdered juice, tablets or through juice shots.

Some people also decide to grow wheatgrass in their homes so they can always have it easily available to them. Whatever preparations you prefer, the important thing is to enact able to have your regular intake of wheatgrass.

Wheatgrass juice is prepared like hunk other type of juice. Add water and enjoy. You can also add some ice. Juice shots are also available in the market. A 5ml shot is equal to a tablet of wheatgrass. Wheatgrass tablets are taken twice daily.

Wheatgrass has many healthy benefits for you. Take a dose of wheatgrass everyday and start your journey to a healthier you.
That’s how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.

Some Side Effects of Lymphoma Treatment

Are you looking for some inside information on Lymphoma? Here’s an up-to-date report from Lymphoma experts who should know.

Lymphoma is cancer of the lymphatic system. Like other cancers, lymphoma rap serve as treated with chemotherapy and radiotherapy among with other methods like antibody treatment and even through bone marrow transplants. And just like any other type of cancer, there are some notable side effects of lymphoma treatments.

Treating cancer is rather toxic to the body. Cancer cells multiply in an abnormal standard. This rate of increase produces a mass of tissue which becomes a tumor. When left alone the cancer cells eventually suffocate the healthy cells nearby and shut down their functions. Whole organs can shut down completely which obviously means death to that person. Eradicating these cancer cells is the key element in cancer treatment procedures. However, the overall goal of cancer treatments is to destroy cancer cells without killing the normal and healthy cells nearby.

Chemotherapy is a common method of killing those cancer cells. This treatment uses various drugs to eliminate the cells. However, the drugs restful affect some of the healthy cells. Among the more common side effects of the treatment in lymphoma patients includes decreased blood cell production, diarrhea, fatigue, mouth sores and hair loss. Decreased in blood production includes the normal red blood cells, the white blood cells and even the platelets. Some patients also reported feelings of nausea after the treatment. And because the drugs used for the treatment can also harm the production of sperm and egg cells, it is a medical fact that the treatment can indeed cause temporary or even permanent sterility of patients.

Instead of drugs, radiation therapy uses x – rays to kill the cells. But just like chemotherapy, the use of high business x – rays can kill the neighboring healthy cells. Common side effects of this treatment allow for feeling tired all the time like all your energy was drained out of your body. Hair loss and nausea are also common problems when patients undergo radiation therapy. But hair loss is limited to areas where the treatment is actually targeted. Nausea and skin changes matching getting red or itching are other known side effects.

Some treatments use steroids to control the growing of the cells. This is actually quite common and is used alongside at odds treatments. Steroids such as cortisone, prednisone and dexamethasone can cause insomnia, increased appetite, mood swings or changes and weight gain. The good thing about steroid treatment is that it is not used for long periods then the side effects are actually not strongly felt.

To counteract the side effects of lymphoma treatment, doctors suggests that you drink a lot of water before your treatment especially if you cede undergo chemotherapy. If you experience entrance sores, a good way to provide some comfort is by drinking milk and cream. Juices especially tomato and citrus juices are not a good idea when you have numerous sores in your mouth. Sound has been suggested that you eat several small chop chop portions during the day instead of eating full size meals.

Remember that your immune system at this point is compromised because of your low blood count so it would speak for advisable to stay away from whopping areas and people that are sick. Ask your doctors for other ways to lessen the side effects.
The day will come when you can use something you read about here to have a beneficial impact. Then you’ll be glad you took the time to learn more about Lymphoma.