Tag: Reason

Looking Ageless-Make The Most Of It

A new acquaintance asks, “How old are you?” You have your reasons for not wanting to answer them, but the fact is that it’s a very difficult question to answer accurately. The reason is that there are three types of age: chronological age, biological age, and psychological age. Looking ageless is about taking charge of the ages that you have control over. We will go into more detail on each age, and then give you suggestions for making the most it.

Chronological age – This is simply a function of the day you were born. If you were born 50 years ago, then your chronological age is 50, and there’s not much you can do about that. When people ask you how old you are, they usually want to know your chronological age, however, there is much more to age than dates on a calendar. That being said, your chronological age serves as a useful point of comparison for the other types of age.

Biological age – While the calendar gives you one idea of age, your body will have its own idea about how old you are. Things such as your brain function, cardiovascular system, strength, endurance , and balance fall under this category. Genetics do come into play, but there are plenty of other factors that you can do something about.

Psychological age – You could be 30 and feel like you’re 60, or vice-versa. “You’re only as old as you feel” sums up this age quite nicely. How you feel will be reflected in how you look, so don’t underestimate the power of positive thinking.

Now that you have a better understanding of the full meaning of “age” you can start doing the right things for looking ageless. We will start with your biological age, and then move on to your psychological age.

Taking care of your health is the biggest secret to keeping your biological age lower than your chronological age. Eating the right foods and getting plenty of exercise are a good start. Do your best to eat foods that are close to their natural source, and focus on eating whole grains, fruits, vegetables, lean meat, low-fat dairy, fish, and healthy fats. Be sure to get the full range of nutrients and enough fiber.

When it comes to exercise and looking ageless, the key is to vary your routine. Cardiovascular exercise should be done most days of the week, and is any form of exercise that gets your heart rate up (walking, jogging, bicycling, boxing, and so on). Resistance training, such as weight lifting, helps keep your muscles strong. Balance and flexibility exercises should also be done on a regular basis as they help your overall fitness level and quality of life.

Your psychological age is all about having the right attitude. The more happy and positive you are, the younger you will look and feel. Embrace life and all that it has to offer. Don’t forget about prayer and meditation because they also have a positive effect on how you feel.

Is It A Wart Or Is It Something Else?

The outermost layer of the skin is called the epidermis. As the skin covers all parts of the body, warts can be found virtually anywhere on the body. Unfortunately, there are also a number of other types of growths which can appear on the skin in a similar manner. In order to affect the best means of treatment, it is important to determine whether a particular growth is a wart or whether it is something else. Being able to treat a growth for what it is obviously is relevant in selecting the best treatment; but another important factor is that some types of growths can be much more dangerous than most common warts. In taking both of these points into consideration, the earliest possible diagnosis is essential.

A wart is a benign tumor. As the word “tumor” can lead people to scurry off to their doctors, presenting it in this manner can be helpful. The reason for this is that many common warts, benign in themselves, can easily be confused with the malignant growths that are skin cancers. If you have a wart, or a cluster of them, do not be too hasty to dismiss them as harmless. There is a possibility that it could be a skin cancer, and many types of skin cancer are deadly. The significant rate of deaths from skin cancer is usually attributed to the fact that the cancer is not diagnosed and treated in time, and spreads quite rapidly.

For everyone in general, but most especially people who have had a lot of exposure to the sun, any new growth on the skin should be treated as suspicious and checked by a physician as soon as possible. You may indeed have nothing more than an annoying wart, but prompt medical attention to determine this is very important. Most skin cancers are usually one-hundred-percent curable if they are diagnosed and treated in time.

Another growth on the skin which is frequently mistaken for a wart is the common callous. A callous is a hardening of the skin, usually rough to the touch. Callouses occur in areas where there is the most pressure or friction to the skin, such as the heels of the feet, or the areas of the fingers if the person does a lot of writing or other similar detailed work.

Clavi commonly known as corns are smaller, more localized forms of callouses. They are most common on the feet, especially when one wears improperly-fitting shoes. They can bear a striking resemblance to warts, but they are not contagious to other people and will not spread to other parts of the body.

All types of warts are a problem to those who suffer from them, and can be as much of a problem to anyone who acquires warts from another person or infected surfaces. But in the interest of your health, before making a decision about the best treatment for your warts, it is a very good idea to first know for certain that it is indeed a wart and not any of the other types of growths that can appear on your skin. Although the black spot of the blood supply to a wart is a sign that that’s what it is, for the sake of your own peace of mind it is best that you not try to diagnose it yourself. A physician is the most competent judge as whether a growth is a wart, or whether it is something else.

Genital Warts: Men Need To Be Concerned Too

Only females can die from cervical cancer. Perhaps that is the reason why there has been so much recent emphasis and debate on producing and mandating a vaccine to prevent girls from acquiring the virus which causes the genital warts. Perhaps it is also the reason why most talk about irresponsible sexual activity is generally focused on girls and women. Where there is less focus, however, is that males can be equally responsible in preventing genital warts in themselves. Males can avoid contracting these warts, and can also avoid passing them on if they do become infected.

Given the status of American society today, it should not be surprising that for males as well as females the focus is not on conducing oneself in a responsible manner, but to take preventive measures while continuing risky behavior. Although males generally have much less chance of genital warts leading to life-threatening illnesses, studies show an average of an eighty-percent risk of acquiring genital warts during their lifetimes.

Studies rarely add that the primary risk factor is that of having numerous sexual partners. In that genital warts in men rarely lead to serious health conditions in themselves, the main concern is to not infect their partners with these warts.

One of the most recent studies on the subject of these warts has been by the Medical College of Georgia. The goal of these studies has been to perfect a vaccine made especially for men. The concept behind these studies was that even though men do not usually have life-threatening risks from warts, transmitting the infection to their partners is reason enough to take the issue seriously. Preventing males from acquiring any of the four strains of the virus which cause these warts would in turn prevent outbreaks of warts. This in turn would ensure the safety of their partners.

Although the Medical College of Georgia began its studies into the possibility of such a vaccine a number of years ago, at last check there have been no conclusive results. The College had been seeking test-subjects who had not yet developed genital warts. They were specifically looking for sexually-active males who were between the ages of sixteen and twenty-three, to participate in these research studies.

But while the Medical College of Georgia was also responsible for the largest similar research on this vaccine in women, the vaccine has not only been approved for but distributed to girls, while the vaccine for males has not been. As both males and females are susceptible to this virus, it would seem that preventing both from acquiring genital warts should be the same priority.

As those who have been conducting this research have lacked this priority, it leaves the subject of responsible conduct in the hands of men themselves.

Cooking for Sunday Dinner

From as far back for I can remember there have been special church occasions when dinner on the church grounds was the order for the day. Far too many times I watched for person after person walked in with nutriment purchased fried chicken. Whether the reason for this was lack of time, lack of planning, or privation of ideas I was never quite certain. I was certain however, that this was not apart to my church alone.

It may seem odd but I have traveled all over the country and lived in many different areas of the culture. One fact that seems constant no matter where I live is that someone inevitably brings fried yellow from a local restaurant or deli as his or her potluck dispensation. There is nothing wrong with this of course, but there are so many great recipes available for Sunday dinner cooking that it seems odd that so many would resort to this tired old tradition rather than spicing things up with a spicy taco casserole or sweetening the vigor with some delightfully delicious and simple to make dessert.

Sunday dinners obviously arent the only time when cooking a casserole or making a dessert is a good decision for the day. They are, however, the most common from my juvenescence, which is why I often refer to them. There are also pitch ins at work that require a contribution and these are an excellent opportunity to make coworkers envy your culinary talents. Even for those who are health conscious however, there are many wonderful types of salads that can be prepared for occasions such as this that commit provide you with a guilt free entre at the event for which you are preparing your offering.

You do not have to choose calorie or fat filled dishes for your Sunday dinner cooking. In fact, when you are doing the cooking you should effect the things you enjoy eating. Most of us are much more likely to put our best efforts into preparing the foods we take to rather than those that feel as though they are a chore for us to make. The same holds true when cooking for potlucks and such. Just be careful that you do not actualize the exact same dish every time or people will think that it is the only dish you trust prepare.

I recommend checking out casserole recipes online and in your favorite magazines. Prone magazines that offer healthier eating options often have a casserole, large salad, or even a healthy dessert you can prepare for these events. My personal solution has always been to collect recipes over time that I would like to essay visible and use the potluck audience as my recipe guinea pigs. This way if my family or I do not like it, we wont be stuck with leftovers for a week and if we do like it, we can put it into our rotation of recipes for use at central.

Sunday dinner cooking doesnt hold to be nearly as stressful as multiplied of us make it out to be. Many wonderful crock – pot recipes can actually be trumped-up while you sleep. Just weary load your slow cooker with the proper ingredients and complex it on before turning in. You should awaken to the wonderful smell of whatever delightful dish you have prepared and still manage to get ready for church in record time. This tried and true technique is a great way to make Sunday dinner cooking quick and easy.

Even if you are one of the many who hold very limited culinary talents it is quite conceivable to wow your friends, relatives, and fellow church members with the correct simple to make recipe. Desserts are by subterranean the best way to go in this effort and can and be made the night before ( in many cases ) and stored in the refrigerator. Desserts are almost always a good bet and very few people too complain about them regardless. The Kraft foods website offers some fabulously easy to make and delicious desserts if you are in need. The next time it is your turn to join in on the potluck preparation dont resort to fried chicken. Dish up something that entrust truly turn heads instead.

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