About Bipolar II Disorder

Bipolar disorder is also known as manic depressive disorder. It is a mental illness that presents itself as mood swings or mood cycling. Many people do not realize that there are actually two types of bipolar disorder. Bipolar I disorder is typically defined as raging mood cycling with episodes of extreme mania and depression, as well as the occasional mixed episode. Bipolar I patients may also experience psychotic or hallucinating symptoms.

Bipolar II disorder is typically defined as rapid mood cycling with episodes of hypomania and depression. Bipolar II disorder does not occur with psychotic or hallucinating symptoms. Additionally, hypomania is defined as a milder form of mania, in which the patient has a period of hightened happiness or elation. Depression with bipolar II patients is often more severe than in patients with bipolar I disorder. Suicide, suicide threats, suicide attempts, and thoughts of suicide are much more common in bipolar II patients than bipolar I patients.

A diagnosis of bipolar II disorder is typically made when the patient has had one or more major depressive episodes, at least one hypomania episode, no manic episodes, and when no other reason for symptoms can be found.

Symptoms of depression with bipolar II disorder include decreased energy, unexplained weight changes, feelings of despair, increased irritability, and uncontrollable crying. Symptoms of hypomania include sleeplessness, racing thoughts, distractibility, excess energy, and rash judgements. These symptoms are similar to mania, but are less severe.

Treatment of bipolar II disorder typically involves a combination of medication and therapy or counseling. Medications typically prescribed for treatment of bipolar II disorder include anti-depressants such as Celexa, as well as mood stabilizers such as Topomax. Mood stabilizers are vitally important in treatment of bipolar disorders, because antidepressants alone can cause the patient to enter into a manic or hypomania episode.

Bipolar II disorder is actually often misdiagnosed as clinical depression. This is due to the fact that depression is most often present, and hypomania episodes rarely come to light in therapy sessions due to their upbeat nature. It is typically through treatment by antidepressants that the correct diagnosis is made, because the patient will spin into a hypomania episode almost immediately if the diagnosis should be bipolar II disorder rather than clinical depression.

Counseling or therapy treatment options for bipolar II disorder may include traditional counseling methods, discussion of triggers and life style changes that can lessen the severity of episodes, and cognitive behavioral therapy. Patients with a mild case of bipolar II disorder may benefit from counseling or therapy alone without medication. However, this is less common with bipolar II disorder than with bipolar I disorder, due to the nature of the severity of the depressive states.

It is vitally important for people with symptoms of bipolar II disorder to seek the help of mental health professionals as soon as symptoms become evident. Bipolar II disorder patients account for at least half of the suicides each year. To prevent suicidal behavior, it is important for bipolar II patients to be properly diagnosed at an early stage, so that ongoing treatment of the illness can begin and be continued in order to avoid suicidal behavior.

Proper Treatment for Sports Injuries

While most people will go see a doctor after any type of sports injury is incurred, there are some that do not require a doctor to treat, and still others need to be treated in the meantime until you can get to a doctor to help the recovery process get started. Quick treatment often means the difference between a 3-month recovery and a 2-month recovery so it is very important to start treating the injury right away.

The most common injuries that are suffered are acute injuries. The best way to treat these is to use R.I.C.E. initially then determine if seeing a doctor is necessary. R.I.C.E. is an acronym that is short for Rest, Ice, Compression, and Elevation. The purpose of each step is different with rest being essential to allow the healing to begin while helping to prevent further injury to the area from occurring. Ice is vital because it can help stop swelling in the injured area, which can help when it comes to diagnosing the injury. Compression is important because it helps to reduce swelling even further as well as provides support for the injury. Elevation is necessary because it reduces the flow of blood to the injured area and allows the force of gravity to pull blood away, thus reducing bruising, swelling and pain.

Proper treatment using R.I.C.E. is to first take a piece of cloth such as a town and wrap it around the injury this helps to protect the skin from irritation. Next, you want to apply an ice pack or cold compress directly over the injured area. Using an elastic bandage or even a support bandage to hold the ice in place carefully wrap the injured area snuggly, be careful not to wrap too tightly you are not trying to cut off the blood supply, just hold the ice in place. You should apply ice for approximately 15 minutes every three hours during the day to continue treating.

In the event that you cannot decide if seeing a doctor is necessary, use these rules of thumb to assist you.

If you see any bone, muscle, cartilage or ligaments then an emergency trip to the doctor is absolutely necessary.
If the pain from the injured area seems to be spreading to other areas of the body.
If you have a very large amount of swelling in the injured area that following R.I.C.E. is not helping.
If you cannot move the injured area at all.
If you cannot feel the injured area, or if it tingles or feels very weak and fragile.
If your injury has not improved after three weeks of rest.
If your injured area has developed a rash, fever, pus, or if it feels hot to the touch.
Finally, if you have any doubts about being able to treat the injury yourself then seeing a doctor is as essential as if one of the previous conditions mentioned was visible. You should always seek help from a doctor in the even that you are unsure how to treat the injury. You are not bugging your doctor; rather you are ensuring that you are treated safely and quickly.

If ever in doubt, seeing your doctor is advisable to receive the best possible care. If your doctor is unavailable, and the injury is serious, go to the emergency room and see medical help there. Never leave a serious injury without seeking medical help as the condition can worsen causing the need for serious treatment even potentially surgery to become necessary.

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Deciding Which Doctor to See

If you have more than one doctor, which many people do especially athletes then it is often confusing exactly which doctor you should see. However, if you follow some simple guidelines you should find the decision much easier. Remember, seeing a doctor is a good idea in the event of an injury, however emergencies are usually best treated in an emergency room with follow up through your normal doctor.

You should first consider why you want to go to the doctor. If you have a need rather than just simply a check up then consider exactly what is needed. If you need a simple work up or even a flu shot then seeing a standard family practitioner is usually much easier and faster. However, if you have a sports related injury then it is best to see a sports medicine doctor.

As part of your sports medicine team, you are likely to have numerous doctors all working together with a physical therapist, primary doctor and various other professionals including often a surgeon. Your first stop whenever seeing a sports medicine doctor should always be to your primary physician. After visiting with them, they can determine based off your needs exactly whom you should be referred to see next. This also often has the benefit of allowing some treatment options to get started in the meantime, rather than being forced to wait until the specialist can see you.

However, it is important to note that if you only see a sports medicine doctor and do not have a standard internal medicine or family physician that you should always see your sports medicine doctor unless they recommend you see someone else. With sports medicine doctors covering a large gamut of specialties it is possible to only use sports medicine doctors if preferred.

If you are running a fever, or else have a rash that has appeared, the best doctor to often see is your primary care physician. If however, you have been experiencing leg pain then it is best to see the sports medicine doctor. Anytime you have a problem or injury that has resulted because of sports, or can impact sports it is best to see a sports medicine doctor.

In the event that you have a pressing issue that needs immediate treatment, often the decision over which doctor to see becomes blurred. This is because many times doctors have very long waits before being able to secure an appointment. If you discover that this is your problem, you best bet is to check with both doctors and see who can fit you in sooner. If neither doctor is able to see you fast enough, you may be best to see the emergency room in your area and schedule a follow up visit. While not everyone is pleased with seeing an emergency room rather than their normal doctor it is a necessary action at times where there are serious complications or in the event of an emergency.

While emergencies may mandate the usage of the emergency room, appointments that are not emergencies should be scheduled with the appropriate doctor to ensure that you receive the best care possible. For example, if you are using a sports medicine doctor and also an internal medicine doctor you should schedule your normal yearly check ups with your internal medicine doctor, as well as your yearly flu shot. However, if you are looking into creating a new exercise program or even starting a new sport then a visit to your sports medicine doctor is most appropriate.

As the number of sports medicine doctors offering varying specialties continues to increase the decision over which doctor to choose for visits is likely to become even more confusing, however you are not alone and by carefully considering the purpose of the visit, you should be able to easily determine which doctor is the best choice for your individual needs.

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Health Risks of Essential Oils

Like anything, too much of a good thing becomes bad. There are risks associated with the overexposure of essential oils, but the proper use of them proves to be medically enhancing to our lives. It is always best to use the oils under the guidance of an aromatherapy practitioner. It is also prudent to seek medical attention should you experience any signs or symptoms of overexposure.

Most essential oils were not meant to be ingested. While the oils do have medicinal benefits, they are also concentrated. Keep in mind that there are exceptions to this rule of thumb and knowing what you are putting into your body is critical. For example, chamomile can be used in a tea to ease an upset stomach. It’s also important to note that what ever flows into your body gets processed in the liver and kidneys. Too much exposure to chemicals (even the natural ones) can be harmful to their functioning.

Many essential oils travel into the body by inhalation. The oil vaporizes into the air in the form of an aroma. We inhale those aromas and they then enter into our blood stream to affect our brain and nervous system. Prolonged effects may change the chemical make up of our tissues. Chemicals are still chemicals no matter if we can see them or not. What are the side effects of this inhalation? We may feel dizzy or light headed. We may even experience headaches or nausea. If we have experienced any symptoms like these, step out side to get some fresh air and let our body readjust. Remove the essential oil element and discard. Everyone’s body reacts differently to different things. If you’re also taking medication, using essential oils could impact that treatment.

Essential oils that are topically applied (meaning applied directly to your skin) may also create rash like symptoms or redness. These symptoms are temporary effects, but exposure to a large enough area could be darn irritating to deal with. Safely test to see if your skin can handle the oil application by applying a drop of oil mixed with a tablespoon of vegetable oil to your skin. If the skin turns red or if there is burning or itching, cease the use of the oil immediately and flush the area with water. Consult with your doctor and aromatherapy practitioner. Essential oils that are applied topically can heal many skin conditions like acne, eczema and athlete’s foot.

It is especially important that if you have a medical condition or are pregnant or nursing, that you consult with a medical professional before using essential oils. In addition, it is recommended that you read all the safety information before using the product.

While there are risks involved, the use of essential oils to promote health and wellness has been a growing market as people seek to find natural methods for cures. We find that risks vary from person to person and that moderation is best practice. Remember to be under the guidance of a doctor and / or aromatherapy practitioner while using the oils. Make the most of what nature provides and minimize risk by understand what is involved and how to correctly use the product.