Tag: Quite Some Time

Polar Heart Rate Monitors

Polar has been making top quality heart rate monitor for quite some time. And with the years of experience and effort to create top caliber heart rate monitor, Polar has perfected in answering the needs of every heart rate monitor seeker. The complete line of Polar heart rate monitor today proves that the company is committed in giving every trainer, athlete, and fitness enthusiast the reason to keep on staying active.

The Polar heart rate monitor answers the needs of every heart rate monitor user. Polar has specific heart rate monitors for specific activity such as fitness, running, cycling, outdoor, team management, healthy living, and weight management. Polar also has different types of heart rate monitors that are suited for each type of user with different demands.

For starters and for those whose demands are only to monitor their heart rate during regular exercise, Polar provides the F series. The F5, F4, F4 female, FS3, FS3c, FS2, FS2c, FS1 plus the F1, F2, and the F3. These Polar heart rate monitors are guide users during light exercises. For a more functional heart rate monitor that can either maintain or improve your present health and fitness condition, there are the Polar F6, F6 female, F11, F11 female, F55, F55 female, and the F92ti to help you. All mentioned Polar heart rate monitors are suited for fitness conscious individuals who want to be guided during their daily workout and exercise.

Creating an improvement with the running routine, athletes, trainers, runners, and health conscious individuals should have the S120, S810i, S610i S410, S625X, RS 200, RS100, and RS200sd. While you busy yourself to keep on tract, these Polar heart rate monitors are busy to keep your heart monitored and track your distance and speed.

People who love cycling need not to worry about the monitoring of their heart rate. Polar heart rate monitors have Polar S725X, S720i, CS200, CS200cad, CS300, CS100b, CS100. For people who have the passion to take outdoor adventures, Polar recommends the AXN700, AXN500, AXN300, and the AXN700. Now outdoor enthusiasts will never have to manually check their heart rate with these Polar heart rate monitors.

For people who want to mange their weight with the use of Polar heart rate monitor, there are specific models designed for them. These are the WM42, WM41, WM21, and the Polar WM22.

And if people who is not very adventurous but want to stay health, Polar has, the M31, M32 M61, M62, A5, A3, F5, F3, F2, and the F1.

With all these, Polar makes sure that you get the best heart rate monitor in whatever field you are taking.

Better Your Brain Performance: Stop IQ Deficiency

You may have personally experienced, or just heard from other people, of the mental boost that they get from smoking. Perhaps, for a short period of time such boost may be true, however in the long run, the effect of the tobacco consumption may be more dangerous to your brain than what you have expected. If you want to better your brains well-being, you have to worry about what affects your IQ.

An Addiction Research Center conducted a research regarding the long-term effects of alcohol on an alcoholics brain functioning. As expected, alcohol was found to be associated with mental problems and lower IQ scores. And as an addition to their findings, they also found out that long-term smoking has an effect on decreased brain power.

The results showed that alcohol has more severe effects on the thinking skills of alcoholic men who have been smoking for quite some time already. It has an adverse effect on memory, problem-solving skills and even the IQ of these men.

Among these alcoholic subjects, cigarette smoking was seen to be related to reduced mental functioning. However, even though the cause and effect relationship between smoking and the decreased mental performance was not clearly established, there are still some things which point out to the fact that cigarettes are the cause to such effect. In order to prove this point, more studies will have to be conducted.

Aside from these bad vices, there are still other things which may cause the reduction of your brain power.

Other Short-term Causes for Poor Thinking Performance

According to some more studies, foods which include artificial food coloring and sweeteners may be bad for the brain, more especially if they are consumed in large quantities. Usually, the children are the ones more affected negatively by these artificial flavorings and colorings. Examples of these kinds of foods are colas, white bread and hydrogenated oils.

The hydrogenated oils may cause the clogging of the arteries, and thus may result to heart diseases. Because of the clogs, it would be harder for the blood to flow to the brain. Artificially sweetened foods are unhealthy as well because they can cause fluctuations in blood sugar levels. These fluctuations may cause short-term brain fogging and even diabetes. Thus, it would be wiser for you to stay away from excessive sugar products.

Aside from these foods, other intangible things are believed to cause decrease of brain power. Personal problems such as egotism may be a factor. Because of egotism, a person may limit his ideas into just one view, which is his own. Because of egotism, he becomes settled with just his original thought and he would think that since his thoughts are more important than others then there is no more need to look at the ideas that come from others.

As you may have noticed, the effects of the bad eating habits as well as the personal problems may just be temporary. Thus, if you stop eating all those junk foods and start eating healthy; and likewise stop being so egocentric, then your brain functioning may just return to its normal performance. Fortunately, these factors affect the brain efficiency temporarily; unlike with alcoholism and smoking wherein the effects really do affect the IQ.

However, despite the effects permanence, the fact still remains that you should take care of your brain. You should keep it healthy all the time by doing things beneficial to your mental health. Whether or not the efficiency of your brain is affected temporarily or permanently, the truth is that it is still harmed for a certain period of time. You should know better, your brain performance should always be at its prime.

Pain Relief and Yoga

Are you in pain? If you are, then you will be glad to hear that there is another pain relief option available to you Yoga. A lot of individuals suffering from any kind of pain are now turning to alternative methods to relieve pain. They have grown tired of using medicines or drugs which oftentimes have undesirable side effects.

A great number of people are suffering from chronic pain and for quite some time now, they were able to spend a huge amount of money in purchasing pain relievers. You dont need to spend a lot of money to get rid of pain. Read on and you will find out how to naturally address your body aches in an inexpensive way.

Perhaps youre already familiar with meditation. People who are suffering from pain can benefit greatly from mind and body medicine. Through centuries, meditation was used by people to achieve a relaxed state of mind and body. It is truly an effective tool in relieving pain. Aside from relieving pain, meditation can also maintain your overall health and it helps in boosting the bodys resistance against diseases.

If you want to cope with pain, try meditation now. Meditation techniques are now being taught in some clinics all over the world. Stress is a very common cause of pain which can lead to headaches, eczema, arthritis, back pains, and other health conditions. Meditation can also work for almost anything especially if you do it right.

The body produces endorphins and this hormone is said to give humans a good feeling. It is also helps in alleviating stress and in reducing pain. Through meditation, the production of endorphins is enhanced so you will soon feel better.

When youre meditating, your brain is in a coherent and synchronous state. Large quantities of endorphins are produced so you will feel good. You will be at peace. Its easier to feel happy and connected to your body and mind.

Pleasurable experiences stimulate the brain and because of this fact, it will be easier to overcome pain and depression. Yoga meditation makes use of different techniques and you can choose only the ones you prefer.

Breathing is usually the initial step to achieve awareness. Breathing patterns are followed to provide body relaxation. When the breathing rate is slowed down, your body will also calm down and relax. If your body is relaxed, you will also feel less pain.

When meditating, you will also ponder on the realities of life and its ever changing concepts. You must be able to understand yourself in order to view things differently. When your perspectives are changed, you will also begin to deal with problems or pain effectively. Inner peace is achieved and you will feel more in control of your life. Emotional transformation can improve your overall health and it helps in reducing physical symptoms and pain.

Pain and anxiety can also be effectively addressed through visualization techniques. You will simply imagine a relaxing and pleasant place or activity from your past. By doing so, you will feel calm and relaxed thereby reducing pain.

Through meditation, chi or prana flows through your body giving you more energy. Such energy can be directed to improve health conditions and relieve pain. Yoga meditation has its benefits and for centuries, people have already proved its efficacy. Learn the various yoga meditation techniques now and use it as a pain relief tool.