Tag: Quiet Place

If You Feel Better, Your Brain Performs Better

It has been said that through meditation, you are able to calm not only your body but your mind as well. It may sound too difficult to try, however, there are ways to make meditation as simple as possible. This article for those who are hesitant to meditate because of the perception that meditation is a difficult process. It may be true that in order to perfect your meditation skills you need to practice it for years, however, you can still begin with the simplest relaxation techniques. This will surely make you feel better, your brain relaxed a little and your whole being is rejuvenated.

Meditation is a good way to reduce stress; and as you all know, we can think better if we are not stressed. As many researches have pointed out, you can suffer from brain damage if you are exposed to constant stress. Now, isnt meditation just the right boost to your brain power?
Through mediation, your concentration will be strengthened, thus you can fully focus on any mental activity that you are working on. So you should learn to control your mind and use it efficiently for your own goals, do this by starting with breath techniques moving further to simple meditation.

Breath Watching

Find a spot where you can sit and relax comfortably. There, give close attention to your breathing for a few seconds. Basically, you just have to clear your mind for a moment and have a quiet time on your own. Here are a few tips to assist you.

1) Find your spot

Since you are only a beginner, you may want to find a quiet place where you can meditate. As you become more expert in meditation, you will notice that you can already meditate anywhere you want to. For the mean time, find a spot where you can feel at peace.

2) Be comfortable

Look for your position which will keep you at ease but not asleep. For most people, crossing their legs is their meditation position. If you are the kind of person who can lie down without falling asleep, you may also try lying down for this may be your most comfortable position. Just keep yourself perfectly still and comfortable but not asleep this should be your meditation position.

3) Let Go of the Tension

Observe which part of your body is most tensed. You should learn how to tense up those parts and then release the tension in such part. You may experience the release as your body begins to be drained from all the tension. If you repeat the process, you will later on learn how to relax easily.

4) Breathe properly

Breathe properly through your nose. In doing so, the air can easily pass through your lungs. You may notice that your diaphragm, abdomen and chest expand more when you breathe through your nose. This is how you should breathe.

5) Pay attention

There may be instances when your mind may be disturbed by other thoughts, but you should always remind yourself to go back into paying special attention to your breathing. With constant reminder, the thoughts that may disturb you will soon fade away.

You may want to perform this meditation for at least five minutes. And then as you practice it more and more each day, you may want to perform it for a longer time. You should then be able to realize that these meditations can really help you clear your mind and increase your focus. By feeling better, your brain also performs better.

A Simple Guide To Meditation To Help You Deal With

A Simple Guide To Meditation To Help You Deal With Stress

The following paragraphs summarize the work of stress experts who are completely familiar with all the aspects of stress. Heed their advice to avoid any stress surprises.

Meditation is one of the techniques used in stress management. A person who is riddled with problems often finds unaffected hard to focus; which often leads to more problems cropping up due to their mistakes. Meditation techniques helps a person achieve a calm state of mind without having to resort to drugs or relaxation tools and implements. Every step to meditation is done in the mind.

Remember that meditation is not a one shot deal. It is almost impossible to attain a calm state of mind in just a creator of minutes, especially if it’s your first time at it. It is essential that you keep on practicing meditation until you have conditioned your mind to instantaneously achieve the state just by thinking it.

Here are some steps for a beginner to start with meditation as their Stress Management strategy.

Step 1: Find A Quiet Corner To Start Your Meditation

Distraction is a hindrance to those who are still starting out with meditation. When you close your eyes, your sense of hearing cede be twice as good wherefore it is quite implied to hear almost anything in your surroundings that will make incarnate insolvable for you to concentrate.

For beginners, it is important to start out in a quiet place in your home where noise is non – existent. Close your windows and lock your door. If embryonic, you can tell everyone in your home to minimize their noise so that you won’t get distracted.

Step 2: Ready Your Position

It is advisable for beginners to avoid lying down when practicing meditation. The motivation here is not to sleep, and it is a guarantee that you will immediately fall off to sleep if your mind reaches a relaxed state. To stop this from haste, you can start your meditation in a lotus position or you can acquisition a chair you can sit on. Make sure that your back is straight and your hands are relaxed on the armrest or on your lap.

Step 3: Begin Your Meditation With Proper Live

A good way to start meditation is to do the proper breathing exercise. You inhale through your nose and exhale through your mouth. This way, you can come up with a rhythm that you can easily focus on. Also, the amount of oxygen in your body will buy for enough to keep you relaxed. Keep practicing your breathing until you can do it easily without having to think about it.

Step 4: Focus On Your Mind

While you are busy with your breathing, you will achieve a state wherein your mind will start throwing images at you. These are largely in random – – events of the day, future plans, problems and worries, fears and since on. It will be hard to ignore these thoughts and you are not supposed to ignore them. The gist here is to polestar on these thoughts without really paying any elevation to it.

This knack sound hard but a here is a simple sampling to understand the concept. You know that you have furniture at home – – you can see them clearly with your eyes but you are not really concentrating on authentic. Focusing on the furniture will usually fudge together you think of its color, its principal, how it looks in that part of your home, and more. You need to be able to look at these arbitrary thoughts in a detached state – – over them clearly in your top but not focusing your attention on it.

There will come a time that these random thought will stop and you will notice that you are already in a blank space in your mind. This is the state you want to achieve during meditation. This is the place station you can comprehend about your problems and focus on it till you can find a solution for it. With this, you have successfully mastered the basics of meditation for your stress management program.

That’s the latest from the stress authorities. Once you’re familiar with these ideas, you’ll be ready to move to the next level.