Tag: Provocation

Learn if You are Predisposed to Anxiety-Related Diseases

Anxiety has been the subject of many studies and researches, scientists are agreed that anxiety is still not fully understood even today. However, as a result of their researches, they have been able to help people effectively manage and avoid anxiety.

The first step to managing or treating anxiety is the recognition that one suffers from such attacks early on. However, it does not suffice to just say that you suffer from such a condition for it to qualify as such. While there are symptoms and signs the point to this ailment, you can also take this quick stress test to see whether you are at risk of suffering from chronic bouts of anxiety.

The Anxiety Stress Test
This stress test will help you find out whether you exhibit the symptoms of an anxiety-prone person. The more questions to you answer yes to, the greater the chance you will suffer from anxiety-related illnesses.

1. Do you feel irritable all of a sudden, even without reason or provocation? Most life experiences evoke differing amounts of anxiety. However, does anxiety becomes for you a chronic and even uncontrollable experience? Also, do you suddenly experience feeling terribly anxious for no reason at all?

2. If you were to describe how often you feel irritated, would you say it was often? Do you wake up grumpy or irritated? Are you always tired even after just waking?

3. Do you feel paranoid all the time? Are you always suspicious that people are talking about you? Do you have a low sense of trust for anyone?

4. Do you exhibit any repetitive, obsessive behavior? Ask yourself if you catch yourself counting tiles, wringing your hands often, biting your lips, washing your hands or uncontrollable mannerism.

5. Do you always feel guilty? Are you weighed down by guilt? Do you fell troubled often either because you had done something you regret or for no reason at all?

6. Do you have low self-esteem? Are you unsatisfied with who you are and find yourself wanting to be like other people instead? Do you feel helpless, unwanted, and useless to other people? Do you often wonder if people like you or if they even know that you exist?

7. Do you have suicidal thoughts? Are you lonely, thinking that life does not matter anymore and that the best way to go is to let go and end it all?

8. Are you sometimes breathless? Do you experience such physical manifestations of anxiety such as palpitations, wet or clammy hands, butterflies in the stomach, and others? Does a particularly stressing situation cause you to be paralyzed with fear and hard of breath?

9. Do you drink or take drugs? Do you smoke, drink alcohol or coffee, take drugs or any other mood altering substance?

10. Have you noticed a change in you diet? Are you able to eat regularly? Have you noticed an increase in the amount of food you eat, a change in the schedule of your eating?

11. Do you overwork yourself? Do you catch yourself working overtime, or working more, and accomplishing less? Do you pull all-nighter after all-nighter?

If you answered yes to most of the questions above, you will want to seek professional help regarding depression and anxiety. You do not have to be ashamed of your situation; it is an illness like most illnesses, with specific causes and cures. A qualified professional will help you find emotional and physical support to combat your anxiety.

Anxiety Attacks: You Could be a Victim

Anxiety is a normal reaction to situations that cause unrest and disquiet. Most life experiences evoke differing amounts of anxiety. However, what if anxiety becomes for you a chronic and even uncontrollable experience? And worse, what if you suddenly experience feeling terribly anxious for no reason at all?

If this is so, then you are probably experiencing a panic attack a chronic, pathological experience of unwarranted anxiety. In the USA alone, close to three million people suffer from this kind of illness. Anxiety attacks could happen in any place, at any time and any situation making it a very unpredictable and worrying illness.

Anxiety attacks differ from other disorders by the simple fact that they happen almost instantaneously and without provocation. It can occur even in the most inauspicious of places. Be it a trivial gathering or an important performance.

Most that suffer from this sort of disorder are often amazed and bewildered at how unpredictable an attack may be. The severity of such can range from mild discomfort to a nervous condition that effectively disables a person.

Panic attacks are so unpredictable; they can even bother one in their sleep. This can cause a major inconvenience and can seriously affect ones lifestyle. Those that do not understand the illness might make fun of or think that the person suffering from such an illness are overreacting or are doing things of their own accord to make things worse.

They do not understand that this condition is truly an illness that should be remedied and given attention as soon as possible. This is because this condition steadily increases in duration and intensity. Those that experience anxiety attacks for the first time typically suffer through the condition for ten minutes at a time.

As the condition progresses, this number steadily increases, and along with this increase in duration can come an increase in intensity.

Unfortunately, this type of disorder gets worse without treatment. Whenever one experiences a panic attack during any activity, the persons tendency is to associate that activity with the fear. This could cause trauma for many different activities, ultimately causing one to avoid performing these activities.

Symptoms
1. Sudden Fear As mentioned earlier, those that suffer from anxiety attacks encounter them suddenly, unexpectedly and without provocation. They also experience nausea and stomach maladies at the same time.

2. Sudden Change of Demeanor During a panic attack one may become either suddenly inactive effectively paralyzed by fear or on the far end of the spectrum, suddenly hysteric. The patient may or may not have control of the faculties during such an episode.

3. Chest Pain and Dizziness Chest pains and dizziness often accompany such attacks. These symptoms are usually company to nervous-related disorders. Some patients have also described being in a dream-like state; feeling chills, terror, sudden thanatophobia (fear of dying), palpitation, and other symptoms.

The causes of panic attack syndromes are quite hazy; it could be a deeply-rooted emotional problem, a trauma, or a nervous physiological condition. Some people are even genetically predisposed to such illnesses, having a marked imbalance of chemicals in the brain.

Most patients admitted with panic/anxiety disorders are treated with a mix of medication and psychiatric therapy. This mix addresses both the physical and mental faculties affected by the illness. The prognosis for such illnesses is good as long as it is treated early and consistently.