Tag: Proteins

Hair Loss Due To Various Diseases Or Surgery

Most times, hair loss is explained in the context of genetics and a change in the hormonal balance of ones body. However, hair loss can also be a symptom of an underlying disease or a result from a surgery.

Skin diseases that affect the scalp form one disorder that can result in hair loss. The nutrients, minerals and supplements are lost rapidly in the hair and scalp. With any of these skin diseases, it will usually cause hair loss either because of the effects from the immune system or because of the lack of nutrients that are not available from the disease.

Cancer, lupus or diabetes are other conditions that can cause your hair to fall out. Because the nutrients are not balanced in the body from these diseases, it may cause side effects or problems with hair loss. This is known as a side effect of an underlying problem that is more severe.

When you are losing hair from a surgery, it is usually either a side effect of the disease, or from excess stress that occurs from the surgery. This is especially known to be a problem if the surgery is major. In other instances, the hair loss may be a result of part of the surgical procedure, such as chemotherapy, which will cause temporary hair loss.

Knowing how your disease or the aftermath of a surgery can result in hair loss is important as it can mean that your falling hair may just be a temporary situation as you recover from a weakened immune system and body.

Once your body hormones begin to balance again and your organs are working optimally, hair will begin to grow back at a normal rate. Dont worry excessively if your hair takes some time to grow. It takes time for the proteins and nutrients to take effect on your scalp and hair. In fact, a period of between four to six months is usually the case before you have a good amount of hair back on your head again.

If you are losing your hair because of a disease, then you can expect that the hair will grow back. In order to make sure that your hair grows back, you will need to take proper specific steps in order to remove toxins from your body and rebalance the hormones internally. In effect, your scalp and hair area will gain more nutrients and will have the ability to become healthy again. Over time, your hair loss will diminish and will grow back, despite the effects from any type of disease that has affected your body.

Foods That Help Lower Cholesterol

Reality shows are one of the biggest things people watch on television. This is because the events that happen are not scripted and naturally unfold in front of the viewer. One show that is helping people want to become healthy again is the biggest loser.

The contestants are a bunch of overweight men and women who work out and go on a diet and at the end of the week; one of these players will be eliminated. The person who loses the biggest number of pounds after a three-month campaign will win $250,000 and have a second chance of living a healthy life.

The individual doesnt have to fight for money in order to make some lifestyle changes. As the saying goes. health is wealth and this is something more precious than any sheet of paper with a dollar sign has to offer.

People are able to burn more calories while exercising. This means the body will burn the food eaten and this has to be replaced so there is energy after to do other functions. The individual should get a meal that has the right amounts of carbohydrates, proteins and fats so this can repair damaged tissue, refuel and lower the bodys cholesterol.

Here are some examples of food that should be eaten after a workout.

Eating bread has been known to replenish the energy lost after a workout. Since this has certain ingredients that are high in bad cholesterol, this can be substituted for wheat bread that is much healthier. Nuts can also help lower the cholesterol and getting some low fat peanut butter will surely make a great sandwich.

Having a fruit is also good to lower the cholesterol. It is advisable to eat as a whole instead of taking away the skin or turning this into a juice. Studies have shown that eating it the way it is keeps the natural fibers that are good for the person. An apple is just one of many fruits that can be eaten once it has been washed.

If the person wants to save some money after going to the gym, it is best to pack some snacks that can be consumed after a workout. Cutting some carrot sticks or slicing a few tomatoes then packing it in a plastic container will come in handy after taking a shower and reporting for work or when going home.

When the person comes home, it is time to prepare something that can provide better sustenance. An example could be having some fish or chicken thrown into the microwave or having it steam. Studies have shown that frying using cooking oil also increases the persons cholesterol level so cooking it in another manner can reduce this.

Having some vegetables along will help make this a healthy meal. Some garlic and onions can be prepared since studies have shown this to lower the livers production of cholesterol. The serving for tonight can end with some yogurt for dessert leaving the individual satisfied and light.

Lowering the cholesterol will not happen overnight. By observing a proper diet with exercise, the individual will be able to lose weight and cuts down the cholesterol levels that puts the person in potential danger of high blood pressure, a stroke or a heart attack.

Kidney Disease and Diabetes

Not everyone who has diabetes gets kidney disease. This is yet another popular misconception about the illness. While uncontrolled glycemia can cause kidney disease, diabetics who maintain their proper blood glucose levels can avoid kidney disease.

Diabetics who get kidney disease acquire this life threatening condition because they are unable to dispose of the waste products of sugars and starches through their systems. These foods remain in their system and do not break down and eliminate, as they do in others without the disease. The sugars and starches stay in the system and cause the blood sugars to rise to high levels that can be dangerous. Not only that, it makes it difficult for proteins to pass through the system.

Eventually, when a person has uncontrolled diabetes and does not maintain their proper blood glucose levels, the elimination process through the kidneys ceases to function effectively. The kidneys have to work harder and harder to eliminate the waste products and the proteins are blocked. The kidneys filter too much blood and begin to leak. Protein is lost through the kidneys and from the body. Towards the end, waste products begin to build up into the blood.

This is the basics of kidney disease. Kidney disease is acquired in many ways. In diabetics, it is acquired because the kidneys worked too hard to filter out the sugars and starches and were unable to remove waste products from the blood. Eventually, like any organ that is overworked, they shut down. When the kidneys shut down, a person is often put on dialysis, in which a machine functions as the kidneys. In some cases, a person with kidney disease can opt for a transplant, however this is not often available to persons with diabetes.

A person cannot live without their kidneys. Therefore, it is imperative that a person with diabetes understands how their kidneys function and what they can do to help these vital organs function efficiently. A diabetic does not have to contact kidney disease at all. A diabetic can avoid most complications of the disease by simply following the orders of their physician and maintaining a healthy lifestyle.

Many diabetics are non compliant patients. Non complaint patients are those who do not do what the doctor instructs them to do. They do not follow the diet as recommended in the Glycemic Index. This chart was developed to inform people with diabetes of which foods to avoid. Those foods that are high in the glycemic index take the longest to break down and do the most damage to the kidneys, who try their best to eliminate the waste. The Glycemic Index was developed in 1981 and is a potential lifesaver for anyone with this disease as it clearly states which foods to avoid.

Other methods of non compliance include not monitoring their blood sugar. A diabetic is often prescribed a blood monitor that he or she must use several times a day to check their blood glucose levels. In addition, the levels are recorded and should be presented to the physician during their scheduled visit. Many diabetics do not comply with this integral part of their treatment.

Insulin or medication is usually prescribed for diabetics who sometimes refuse to take these lifesaving medications. The insulin or medication enables the foods to break down and assists the kidneys in eliminating waste. There is no reason not to take these medications and there are many different programs available for those who cannot afford these medications.

Exercise and weight control are crucial to maintaining a healthy lifestyle not only for diabetics, but for the general population. Yet many people simply refuse to follow these essential guidelines.

Diabetes is not necessarily a precursor to kidney disease. Kidney disease and diabetes are two different diseases. One does not always lead to the other.

Tips and tricks to better your memory

Memory is important in our lives. It will not only tell us who we are and remind us of the things that have happened in our lives, it will also give us the knowledge that we need to survive. We use memory when we learn new lessons in school or when we are studying for an exam. We also need an excellent memory when socializing. People who can remember names and people appear to be warmer and are better conversationalists than people who are forgetful. Thus it is important that you start bettering your memory.

Below are some tips on how to improve your memory. Some you can do to improve your brains function while the others are preventive measures that will help you have great memory skills even after old age.

1. Change your lifestyle
As far-fetched as it seems, what you do with your life can affect your memory. Thus, people who want to better their memory do not only try out memory techniques but also change their whole lifestyle. You can start by avoiding vices that will hurt your brain processes. This includes smoking and drinking beyond the one bottle a day limit for women and two bottles a day for men. This is of course for beers only.

Stress is another factor that can lessen your memory skills. Stress have been shown to not only weaken the body and the immune system but also to weaken the mental processes. Since stress cannot really be avoided, you need to make sure that you find ways to relax and curtail stress. You can do this by resting your head on weekends and having enough sleep everyday. You should also start exercising and meditating which are both good for the brain.

2. Change your diet
What you eat will determine who you are. This may be a clich but it is true nonetheless. If you want to have a more powerful brain, you should make sure that you include in your diet what is often called the brain foods. These are foods that contain choline and proteins which help in the development of the brain. Examples of these brain foods are tuna, salmon and other fishes; soya, tofu, milk, peanuts and meat which are rich in proteins. Veggies and fruits also help by keeping the body strong and rich in supply of anti-oxidants. Young children in fact are encouraged to eat lots of these foods especially at that age when their brains are still developing.

3. Exercise your mind
One of the reasons why the brain slows down is because it is not used as often as it should be used. There are studies in fact that support this. People who answer crossword puzzles, play strategic games and work even when they are old are less likely to have Alzheimers. The use of the brain is actually a preventive measure for the onset of forgetfulness during old age.

4. Use memory techniques
Your brain also needs you help. It does not mean that if your brain is powerful, you will not make the job easy for it. If you want to better your memory, use memory techniques that will help you remember more. One example is the use of mnemonics, or key letters or words that will represent a whole lot of information. Another memory technique is the association, which allows you to associate an information or item with something that you can already see or what you already know.