Tag: Protein

What is Hypoglycemia

Hypoglycemia is a symptom of people with diabetes Type I and Type II. It occurs when people have too little sugar, or glucose, in their blood. While this often is the result of medication from diabetes, hypoglycemia has many different causes and can affect anyone. Those with this disorder present with low blood sugar. This can be temporary and easily fixed by protein or food. In some cases, people who have been fasting can develop low blood sugar. Often, this is quickly cured by protein.

It is a common misconception that someone suffering from hypoglycemia should be given something sweet to alleviate the condition. The truth of the matter is that those suffering from hypoglycemia are usually lacking protein and a food high in protein can alleviate their symptoms. Peanut butter is an excellent choice in helping someone suffering from hypoglycemia.

In some cases, however, hypoglycemia is a disease as it occurs for many different reasons in a person. The best way to define hypoglycemia is to say that it is the opposite of diabetes. While people with diabetes need to avoid sugar as they have an abundance of glucose in their blood, those with hypoglycemia have low glucose levels and need to replenish the sugar or glucose in their blood. In many cases, those with diabetes may develop hypoglycemia as a reaction to insulin or diet. This is different than someone who experiences hypoglycemia on an occasional basis, usually the result of not eating properly.

Symptoms of hypoglycemia include shakiness, anxiety, heart palpitations, sweating, dilated pupils, coldness, feeling of fainting, clamminess. These symptoms are triggered by the loss of glucose that affects the brain If untreated, a person with hypoglycemia can fall into a diabetic coma and even die from the hypoglycemia. If someone is suffering from hypoglycemia, they should be given something to eat rich in protein to avoid falling faint or, in the worst case scenario, falling into a coma.

Other symptoms of hypoglycemia include physical symptoms such as vomiting and abdominal pains as well as hunger. As hypoglycemia continues, neurological symptoms may include difficulty speaking, slurred speech, fatigue, anxiety, lethargy, delirium, headache, stupor, abnormal breathing and finally, coma.

One of the first things that a doctor will do to treat someone with hypoglycemia is to determine the circumstances that caused the disease. A physical examination is necessary and blood samples will usually be taken. Many cases of hypoglycemia are unexplained as no sample is taken from the blood before glucose is given to relieve the symptom.

In many cases, hypoglycemia is nothing to be concerned about. It can simply be the reaction of malnutrition or fasting. Many people experience hypoglycemia without even knowing it. If it continues to be a problem, however, many people will seek medical attention to determine the underlying cause of the illness.

For the most part, hypoglycemia has many common causes and for those who experience the symptoms, testing by a medical professional is necessary to determine the etiology of the cause of hypoglycemia. In a good number of cases, the cause for hypoglycemia is never determined and the situation resolves itself.

Kidney Disease and Diabetes

Not everyone who has diabetes gets kidney disease. This is yet another popular misconception about the illness. While uncontrolled glycemia can cause kidney disease, diabetics who maintain their proper blood glucose levels can avoid kidney disease.

Diabetics who get kidney disease acquire this life threatening condition because they are unable to dispose of the waste products of sugars and starches through their systems. These foods remain in their system and do not break down and eliminate, as they do in others without the disease. The sugars and starches stay in the system and cause the blood sugars to rise to high levels that can be dangerous. Not only that, it makes it difficult for proteins to pass through the system.

Eventually, when a person has uncontrolled diabetes and does not maintain their proper blood glucose levels, the elimination process through the kidneys ceases to function effectively. The kidneys have to work harder and harder to eliminate the waste products and the proteins are blocked. The kidneys filter too much blood and begin to leak. Protein is lost through the kidneys and from the body. Towards the end, waste products begin to build up into the blood.

This is the basics of kidney disease. Kidney disease is acquired in many ways. In diabetics, it is acquired because the kidneys worked too hard to filter out the sugars and starches and were unable to remove waste products from the blood. Eventually, like any organ that is overworked, they shut down. When the kidneys shut down, a person is often put on dialysis, in which a machine functions as the kidneys. In some cases, a person with kidney disease can opt for a transplant, however this is not often available to persons with diabetes.

A person cannot live without their kidneys. Therefore, it is imperative that a person with diabetes understands how their kidneys function and what they can do to help these vital organs function efficiently. A diabetic does not have to contact kidney disease at all. A diabetic can avoid most complications of the disease by simply following the orders of their physician and maintaining a healthy lifestyle.

Many diabetics are non compliant patients. Non complaint patients are those who do not do what the doctor instructs them to do. They do not follow the diet as recommended in the Glycemic Index. This chart was developed to inform people with diabetes of which foods to avoid. Those foods that are high in the glycemic index take the longest to break down and do the most damage to the kidneys, who try their best to eliminate the waste. The Glycemic Index was developed in 1981 and is a potential lifesaver for anyone with this disease as it clearly states which foods to avoid.

Other methods of non compliance include not monitoring their blood sugar. A diabetic is often prescribed a blood monitor that he or she must use several times a day to check their blood glucose levels. In addition, the levels are recorded and should be presented to the physician during their scheduled visit. Many diabetics do not comply with this integral part of their treatment.

Insulin or medication is usually prescribed for diabetics who sometimes refuse to take these lifesaving medications. The insulin or medication enables the foods to break down and assists the kidneys in eliminating waste. There is no reason not to take these medications and there are many different programs available for those who cannot afford these medications.

Exercise and weight control are crucial to maintaining a healthy lifestyle not only for diabetics, but for the general population. Yet many people simply refuse to follow these essential guidelines.

Diabetes is not necessarily a precursor to kidney disease. Kidney disease and diabetes are two different diseases. One does not always lead to the other.

Body Building Tips For Women

All us women want is a nice chest size, low body fat, small waist and a flat stomach. Not too much to ask for really is it? Well not so long as you forget about eating candy, cake and chips. Try these body building tips for women and see how you can improve your body and your overall health.

The first tip is to set yourself some goals. By writing these down, you are increasing your chances of success. Now be realistic. It is completely pointless setting a target that you know you won’t reach. Try small but challenging goals as your motivation increases when you successfully reach each one.

When writing these down, you need to be specific. It is not enough to say I want to have a slim stomach. Writing down something like I will lose 2 inches by a specific date is much better. Don’t call your new regime a diet as that word has negative connotations for most of us. You are not on a diet, you are on a new healthy eating and exercise program.

You should keep a diary to track your progress. This will show you at a glance how far you have come. Perfect for those days when we are less motivated than we should be. Now you have set your targets, you need to write down the plan for achieving them. Your plan should cover the number and type of sessions you are going to complete per week, the amount and type of foods you will eat etc.

Clear your house of all the foods that are not good for your bodybuilding diet. You can’t be tempted if they aren’t around. Also prepare your meals in advance so that you don’t reach for a takeaway or processed meal because time is running short. You should have five to six small meals a day to help increase your metabolism. You want to include lots of vegetables, good fats and healthy protein. Eating regular meals will help the digestive process so you shouldn’t have that sluggish feeling anymore.

You need to do at least 6 cardio workouts a week preferably before breakfast to get the best results. You may have to reorganize your day to fit in this new routine but it is extremely important. Aerobic exercise helps with the growth of muscle as well as burning calories and being good for your health.

Don’t worry about becoming very muscular when bodybuilding. This only happens to those men and women who take anabolic steroids otherwise known as synthetic testosterone. Training with weights will help you to tone your muscles and thus prevent wastage. Follow a weight training program as you need to repeat patterns of workouts on specific areas to see results.

The more organized you are the better your chances of success. If you know exactly what you have to do each day, you are going to procrastinate less. You will sleep better and believe it or not, getting sufficient sleep is one of the most important body building tips for women.

Wouldnt You Love To Look Ageless

Everyone has three different ages. First there is the chronological age which is the age in number of years since being born. Then there is the biological age which is the age of your body system at a specific time and is affected by a persons health, their brain, heart, cardiovascular system and skeletal system. Lastly there is the psychological age which is how old you feel. You may be 60 years of age but you only feel 40.

You can’t change your chronological age no matter what you do but you can make some changes to the other two types of age. Your lifestyle, such as diet and exercise, can alter your biological age and the age you feel can also be changed when you feel better biologically.

To improve your health you should eat a balanced, nutritional diet. Reduce the amount of fats and sugars in your diet and avoid fried foods that only add excess fat to your body and clog up your arteries. Eat more lean meats, white meats and fish to get the protein that your body needs.

Do brain exercises regularly to stimulate your brain as this will keep you alert and help to reduce the risk of deterioration and memory loss. Keeping your brain and body healthy will help you to feel younger biologically and psychologically.

Psychological age is how old you feel in your mind. You could be 60 years old, you could have a biological age of 50 but you may feel 40 in your mind. If you keep active and exercise regularly and also do the things that you enjoy in life then you will feel younger psychologically. Laugh as often as you can as this will help to keep you happy, positive and psychologically younger.

Although there is no miracle cure to staying young and reversing the aging process, simple changes in your lifestyle can help you to slow down the aging process and feel young and be biologically young.

A healthy diet and exercise is essential to a young biological age. While many people are satisfied with having a good diet and exercising regularly, some will take a step further and turn to corrective surgery to make themselves look younger. Surgery such as a facelift can help to remove saggy skin and wrinkles which will give a more youthful look. Surgery can be very expensive however and it is best to look after your skin and health and prevent the need for surgery as you get older.

There are many facial products available that can help to reduce the appearance of wrinkles and fine lines. Looking after your skin with a daily cleansing routine will help to keep your skin fresh, clean and younger looking.

Exercising regularly is very important to remain healthy. An exercise routine may involve going to the gym or it can be something as simple as a brisk walk, jog or cycle. Playing tennis or going swimming are also great exercises to keep your body and mind healthy and youthful.

A healthy diet will help you to maintain a healthy weight and also reduce the risk of heart disease, stroke, high cholesterol, diabetes, high blood pressure and arthritis.

So although you can’t change your chronological age this doesn’t mean that you need to be the same age biologically and psychologically.