Tag: Processed Foods

Finding the Right Body Detox Product to make you Clean

Finding the Right Body Detox Product to make you Clean Inside

Are you clean in side?

Are you 100 percent sure about it?

All of us are exposed to a host of chemicals and deadly toxins on a regular daily basis. Even though you may think that you are leading a healthy lifestyle, you are still subjected to many toxins that is found everywhere, even in your own homes. Toxins can be found in the water we drink, the food we eat and the air we breathe. We can not just totally eliminate those factors as those are the essential things we need to survive.

With the advent of medical science and the many discoveries in medicines, man has found ways to prolong life and eliminate painful symptoms that many diseases carry, but these same pharmaceutical drugs can leave traces of toxins in our body. Plus, sedatives and stimulants that we take do the same job as well, polluting our bodies. Also, man today has been consuming record amounts of processed foods and sugar that has never been recorded before. This just all add up to the toxins that lie in our body.

Why all the fuss about toxins?

All these toxins that are left uncared for can lead to indigestion, producing more toxins. As these toxins build up, they will eventually turn into parasites, small flesh eating monsters that could cause many diseases.

Although our liver and kidney may be helping out in detoxifying our body, our body is not capable of totally cleaning them out.

Thats why there is a need for outside help. Aside from the many diets and exercises plus the healthy lifestyle we may subject ourselves into to eliminate or at least decrease the amount of toxins in our body, we may resort to a body detox product to help eradicate all of those toxins.

Some of these body detox products come in the form of herbal medications which doesnt leave any toxins behind, unlike the chemical drugs. These herbal body detox products may come in different forms, such as teas, mouthwashes, shampoos, capsules, softgels, chewables, liquid drinks an a host of others.

Each one of them targets an individual part of the body for detox. That is why it is imperative that before taking a body detox product, a consultation with a doctor should be done.

A lot of these body detox products could be found in the internet. While most of them would claim that they are truly effective and doesnt have any side effects, a lot of scientists have also dispelled some of these body detox products.

Many people would go to great lengths to seduce you with their body detox products. It would be best to get a second, third or even a fourth opinion. A little bit of research would do a lot of good. You wouldnt want to waste your money on just some useless drinks that only quenches your thirst and nothing more. You wouldnt want to be buying something that might just add up to your toxin pile up.

So when you feel a little sluggish and you seem, to have lost a lot of pep, this could be because of a massive toxin build up in your body. Consult with a doctor immediately and see which body detox product would be right for you.

Understanding Bad Cholesterol

Cholesterol is a very familiar medical term almost to anyone, particularly the middle age group. It is a common thing the word will never be a part of teen-age lingo. The main reason is, most of the dreaded ailments accompanying “high cholesterol” levels are associated with hypertension, heart failure, diabetes and other long term and acquired conditions, which does not could also happen to younger generation as juvenile complications. To make it clear, when the majority is talking about lowering cholesterol, it is all about alleviating the further progress of bad cholesterol.

There are two kinds of cholesterol accumulating or present in the human body. Bad cholesterol or low-density lipoprotein is harmful because it can cause atheroma. Atheroma is considered to be the plaque of the arteries, commonly referred to as fat streaks. If not watched carefully, accumulation of ‘macrophage white blood cells’ can happen to a child even before the age of 10.

The early symptoms may start as early as 5 years old, while the child grows up and the condition is accumulating quietly in the veins. Most of the time, the exact symptoms are only given prognosis after the onset of heart attack or stroke, which is already too late for the patient. The attack of silent killers may not cause death but chances are it can lead to lifetime disability.

It is debilitating to imagine how high levels of bad cholesterol can cause serious consequences to the body. When most people may appear healthy all the time, cholesterols can only be checked through lab tests. Sometimes it surprises people to find out how high their cholesterol build-up has soared for the past years.

There is no mystery behind the strengthening of bad cholesterol other than high consumption of saturated fats in the diet. In the advent of labels or guides in processed foods like canned goods and other packed products in the groceries, it is easy to see the amount of cholesterol a food has. This is just a small matter on how to grasp the essence of being cholesterol conscious.

The major way to lower down cholesterol levels in the body is to understand how it metabolizes in the body. Cholesterol doe not actually come from diet alone. It is a whole process within where diet is just one of the contributing factor. Good cholesterol aids in the body’s biochemical functioning like producing bile, regulating of vitamins that are fat soluble such as A, K, D, and E.

It also has impact on the synthesis of the body hormone. After cholesterol has been utilized in the body, it excretes as excess lipids in the liver and gall bladder as crystal particles. Because cholesterol is not water soluble, it circulates over and over and gets converted to bad cholesterol (low density lipoproteins). For normal individuals with healthy metabolism, bad cholesterol is minimal and comes in as large quantities. The harmful ones are those that come in many number of small sizes trapped in the veins as accumulated clogs.

When it comes to lowering high cholesterol, basically there is nothing to ponder about genetic weaknesses, the key is watching over food intake. Cholesterol is highly present in animal meats and fats, especially pork and beef. It is easy to watch fatty foods with all the precautions available today. But it takes discipline to live a life with less cholesterol consumption.

Good And Bad Cholesterol

Your body has both good and bad cholesterol. In order to increase the good and lower the bad you have many choices.

Of course, to control your good and bad cholesterol you can use medicine and diet factors.

If you want to control your cholesterol you can combine one or more of these factors.

Depending on you and what your cholesterol levels are, you may find that eating a little better and getting more exercise may be all you need to do to help lower your bad (LDL) and raise your good (HDL).

Of course, before you do anything make sure you talk to your doctor.

This is important because you may have other health issues in addition to cholesterol and your doctor can guide you through the process and help ensure that you don’t make one thing worse by concentrating on another.

So, here are some ideas that may help you get the cholesterol levels you need:

1. Cut down on the amount of fat you get from your diet by cutting back on foods like meats and dairy. And not eating out at a fast food place is kind of a no brainer.

2. Cut way back on the amount of sugar you get in your diet. And when figuring out how much sugar you get, don’t forget to include the amount of sugar that is in the beverages you drink.

If you start reading the labels of some drinks you will be amazed (appalled) at the amount of sugar they contain. Have you ever read the label for a so called energy drink?

Some people will substitute diet drinks but before you do you may want to ask yourself one question; is this sugar substitute really a good thing for my body?

My personal decision is to stay away from as many man made chemicals as I reasonably can. I don’t drink diet soda for that reason.

I know that small amounts of sugar won’t harm me, but I’m not so sure about any amount of artificial sweetener.

3. Figure out how much sodium you get in your diet and then cut back if you need to. Most people who eat a lot of processed foods will be getting a lot of sodium in their diet, possibly more than they should be.

All of these things can work together to help you keep not only your cholesterol levels in check but help keep your heart safe and strong too.

Instead of thinking that you can’t eat anything, here are some foods that may be able to help your cholesterol levels: walnuts, almonds, hazelnuts, peanuts and pecans.

But, don’t get carried away. If you eat too many of these nuts you will be diminishing the benefit since these nuts are all high in fat. One cup a day is plenty.

Oatmeal and oat bran have also been shown to help lower cholesterol levels when eaten on a regular basis.

Fish and other foods high in Omega – 3 fatty acids such as salmon, albacore tuna, mackerel and lake trout.

As you can see, keeping your good and bad cholesterol levels in check may be as simple as adding or deleting some foods from

Treatment For Hypoglycemia

The best treatment for hypoglycemia is very simple, eat food. Eat good food. Food that is high in protein and low in carbohydrates is best. The carbs won’t trigger more insulin to be released and the protein will hold your blood sugar steady.

Hypoglycemia can be a life threatening situation if left untreated. Seizures, unconsciousness, coma and death can occur if your blood sugar goes too low. The normal range for blood sugars is between 70 and 110mg/dl. If you fall below the 70 mark you can be in some serious trouble. Any lower and you may not be able to function enough to call for help and you also may not be able to help yourself. This is dangerous.

Do not hesitate to get something to eat if you start to feel symptoms. You may start with some blurred vision, or get a little shaky if you need to eat. These early symptoms are telling you to eat something, that your blood sugar needs to come up. If you fail to heed the early symptoms then you could be in some serious trouble in very short order. It does not take too long for things to go from bad to worse when it comes to your blood sugar. You can be fine one minute and then in the blink of an eye you could be on the floor unconscious.

Here is what you need to do as your personal treatment for hypoglycemia.

Change the way you eat. Replace those high carb, over processed foods that are so easy to make with some high protein, low carbs meal that you prepare yourself. Can’t cook? Learn, it’s easy!

Start reading the labels of the things you usually buy. I decided long ago that I would not eat any processed food that had more than 10 grams of carbs in it. There is not much out there that matches that criteria. Unless you make it yourself, that is.

Cooking for yourself is really no big deal. Go buy yourself a cookbook and just start to follow the recipes. Start with some simple meals and when you get proficient at them then try to branch out to more difficult meals. It just takes some practice, that’s all. The more you cook the less intimidated you will feel.

Fresh foods are best and there is so much variety out there you will never get bored with the same old things. Get creative. Try new things, look for new recipes online and even get good enough to create your own. You may find things you never knew you liked.

Believe it or not, stress can play a significant role in how your body metabolizes sugar. When you feel stress, your body releases hormones that affect the absorption of sugar into your blood cells. If the sugar doesn’t get absorbed into your blood cells the way it should to be used for energy then the insulin will help your body store the sugar as fat. The the excess insulin will cause you to have to find treatment for hypoglycemia.