Tag: Preventive Measures

Solutions For Health Problems-Keep Illness Away

People all across the planet suffer from a wide variety of health problems. These health problems can be anything, from something as minor as a simple allergy to something as serious as full blown cancer. So what are you suppose to do about these sicknesses? The best Solutions for Health Problems you can find are simply to avoid getting these problems all together.

Now obviously, a lot of problems are out of your control, some things just happen. But for a lot of them you can take preventive measures. As the saying goes, the best defense is a good offense. Instead of waiting for something to happen and trying to cure it, take the steps needed to avoid getting it all together.

1: Maintain a proper diet. One of the main reasons people suffer so many problems is because they do not keep their body in top form. The human body is a remarkable thing and is quite the power house when it comes to it’s own well being. Your body is capable of fending off almost every type of illness or health problem, as long as you give it plenty of fuel.

Your body, like anything else, requires fuel to run. That fuel comes in the form of food. If you are not eating the right kinds of foods, your body has to not only fight off potential illnesses, but it has to do so while underpowered.

2: Stay active. Another great Solutions for Health Problems is to simply stay active. The human body does not do so well when forced into a sedentary life style. It was made to run and be active, that is why your metabolism and other bodily functions increase whenever you are active. You burn off excess fat, produce beneficial chemicals, and generally just give your body what it needs.

3: Avoid stress. It has been clinically proven that stress can cause all sorts of problems for people. When stressed, your body works in odd ways and will produce certain chemicals. Some of these chemicals are just downright harmful, while others are harmful because there’s too many of them. So try to avoid stress whenever possible.

4: Avoid smoking or drinking. If you really want to avoid health problems, then avoid taking harmful things into your body. We all know by now that smoking is not good for you, but even so millions of people still do it. The same can be said for drinking as well. While not as dangerous, drinking too much will still cause you problems. If you keep it in moderation it will not be a big issue.

5: Get routine checkups. Even if you try your best, things can still go wrong. Visit your doctor routinely for a checkup. Many diseases can be cured if caught early enough, so you want to catch these problems before they get out of hand.

There are many, many more Solutions for Health Problems out there than just these. But these tips offer a place to start, from there you can go further and make sure you live a long, healthy life.

Genital Warts: Men Need To Be Concerned Too

Only females can die from cervical cancer. Perhaps that is the reason why there has been so much recent emphasis and debate on producing and mandating a vaccine to prevent girls from acquiring the virus which causes the genital warts. Perhaps it is also the reason why most talk about irresponsible sexual activity is generally focused on girls and women. Where there is less focus, however, is that males can be equally responsible in preventing genital warts in themselves. Males can avoid contracting these warts, and can also avoid passing them on if they do become infected.

Given the status of American society today, it should not be surprising that for males as well as females the focus is not on conducing oneself in a responsible manner, but to take preventive measures while continuing risky behavior. Although males generally have much less chance of genital warts leading to life-threatening illnesses, studies show an average of an eighty-percent risk of acquiring genital warts during their lifetimes.

Studies rarely add that the primary risk factor is that of having numerous sexual partners. In that genital warts in men rarely lead to serious health conditions in themselves, the main concern is to not infect their partners with these warts.

One of the most recent studies on the subject of these warts has been by the Medical College of Georgia. The goal of these studies has been to perfect a vaccine made especially for men. The concept behind these studies was that even though men do not usually have life-threatening risks from warts, transmitting the infection to their partners is reason enough to take the issue seriously. Preventing males from acquiring any of the four strains of the virus which cause these warts would in turn prevent outbreaks of warts. This in turn would ensure the safety of their partners.

Although the Medical College of Georgia began its studies into the possibility of such a vaccine a number of years ago, at last check there have been no conclusive results. The College had been seeking test-subjects who had not yet developed genital warts. They were specifically looking for sexually-active males who were between the ages of sixteen and twenty-three, to participate in these research studies.

But while the Medical College of Georgia was also responsible for the largest similar research on this vaccine in women, the vaccine has not only been approved for but distributed to girls, while the vaccine for males has not been. As both males and females are susceptible to this virus, it would seem that preventing both from acquiring genital warts should be the same priority.

As those who have been conducting this research have lacked this priority, it leaves the subject of responsible conduct in the hands of men themselves.

Back Pain Exercises for People Who Cant Stretch Themselves Enough

Back Pain Exercises for People Who Cant Stretch Themselves Enough

To rehabilitate the spine, necessary and proper back pain exercises are needed. Exercises don’t only promote wellness of the bones and muscles but may also act as preventive measures for recurring attacks and may also lessen the severity of pain of possible future episodes of back pain.

Active back pain exercise that is controlled and systematically done are natural pain healers. Active movements help distribute the essential nutrients throughout the ligaments, discs and muscles that raise health of each component for optimum performance. And so is the opposite truth, the absence of exercises and productive activities help lessen the vigor of each component which makes them prone to injuries, impairments and degeneration.

Universally, the back pain exercises must be a well-balanced combination of the following:

Stretching exercises like hamstring stretching
Strengthening exercises like the dynamic lumbar stabilization exercise
Mckenzie exercise
Low impact aerobics like walking, water therapy bicycling and swimming
and other back exercise programs

It must be noted though that the intensity and rigidity of exercises and activities must be primarily based on the specific diagnosis. As with any other treatments, the effects will always be determined by several factors that are uncontrollable such as the threshold of the patient over pain, the level of pain that the patient experiences during attacks and the severity of the condition. It is wise to see a physical therapist with specialization on spine wellness. He can best device a back pain exercise plan that is customized for the specific conditions of the patient.

Stretching exercises work by stretching the soft tissues that are found at the ligaments, muscle, tendons located around the spine and at the back bone. The spinal column and all that encompasses it are specifically designed for mobility and stretching. However, due to some factors like injuries and degeneration of the discs, these body parts cannot be moved. Patients experiencing extreme pain may find it hard to mobilize these areas and may require them to perform exercises that may last for some weeks. Yet after faithful application of exercise routines, everything may go back to normal and little or less exercise may then be performed after the healing.

Hamstring stretching exercise on the other hand focuses on the hamstring muscles that are directly linked to the low back pain symptoms. Tightness of the hamstring muscles is known to be a proponent to pelvis stress and the muscles and bones located at the lower back bone. Working on these parts may lessen the degree of pain and the frequency of attacks.

These are only two of the most commonly used back pain exercises. Other exercises and routines are listed in the above section of this article.

Possible Side Effects of Taking Estrogen Hormone

Estrogen hormone is a group of compounds called steroid. It is dubbed as estrogen because of its big importance in the oestrus cycle. The main function of it is, as female sex hormone.

This hormone is found in both men and women but women of reproductive age have high levels of it. Estrogen hormone helps in developing the breast of the women, thickening of the endometrial, affects the discharge of hormones from pituitary gland and changing the menstrual cycle.

There are a total of six estrogenic substances in the womens body. However, there are only three top occurring estrogens in women namely: estrone, estradiol and estriol.

1. Estrone this is the most powerful among the three. This is the main estrogen being produced in the ovary.

2. Estratiol this is the most common estrogen. It is adapted to estrone. This is the most powerful estrogen produced by the ovary before menopausal stage.

3. Estriol – this is the least powerful among the three.

Since these estrogen hormones can be taken, they have the same effects and side effects especially if the doses are the same. The hormones should not be used when a woman is pregnant because it can lead to miscarriage. If taken at the earlier stage of pregnancy, it can badly harm the developing fetus.

For most senior women, they take the hormone even without any preventive measures. What they do not know is the risk of its side effects increases as they become older and older.

What are the possible side effects when a woman takes an estrogen hormone? The most common side effects with estrogen hormone are:

Softness of the breast, either men or women
Inflammation of the ankles and legs
Lesser cravings for food
Sudden changes in weight
Nausea
Vomiting
Abdominal pains
Skin Irritation

Other side effects are:

Bleeding gums
Vaginal bleeding and spotting
Changes in menstrual flow
Painful menstruation
PMS or the pre-menstrual syndrome
Vaginal infection such as Candida
Diarrhea
Loss of scalp hair
Migraine
Faintness
Despair
Increased sexual desires
Decreased sexual desires

Rare side effects include:

Blood clotting
Sudden feeling to urinate
Unclear speech
Changes in vision
Breathlessness

Estrogen hormone should always be balanced. When a woman has an imbalance or has a lesser count of hormone, chances are, she has an irregular menstrual cycle. This is the reason why there are women who resort to different estrogen hormone therapy just in order to make her hormone balance.

Though this is important still, women should be aware of its side effects before taking it.