Tag: Prevention

How to cure kidney stones

As in any sickness, the key to the formation of kidney stones is in prevention especially since a person who had more than one kidney stone in her life will most likely develop kidney stones in the future. Regular check-up to the doctor is one way to ensure that all kinds of sickness are prevention. Paying extra for a regular set of tests like sugar, urine and blood tests will even better your chances of preventing certain conditions from developing. Think how less expensive that would be than when you actually become sick and you have to buy expensive medicines and pay a lot more for certain procedures.

Most kidney stones pass through the urinary system easily so drink lots and lots of water and do not mind going to the bathroom to urinate every now and then. Often times, people with kidney stones are only told to take lots of fluids and maybe some medication. Although the actual kidney stones are important in assessing the actual status so the patient may also be tasked to preserve their kidney stones and submit it for testing. Depending on the diagnosis, patients urine may also have to be analyzed for a whole day. Another day after initial medication or treatments are taken and done will also be set aside for another 24 hour urine analysis.

A change in lifestyle is also a very effective treatment. If you are not the type who drinks lots of fluids then it is high time that you learn to drink enough liquids in a day so that you will be able to produce at least 2 quarts of urine. While certain food are believed to contribute tot eh formation of kidney stones, moderation is really the key.

In the past, food high in calcium are shunned but recent studies have proven that calcium high foods including dairy products like milk can actually prevent formation of calcium stones. What should be watched out is the intake of calcium pills, food added with vitamin D and certain types of antacids that have a calcium base. A person who has a relatively high presence of acid in his urine is also advised to eat less meat, fish and poultry because eating these will further increase acid in urine.

There are medicines that maybe prescribed by doctors to somehow control the production of acid and alkali in urine. This is vital because acid or alkali are key factors in the forming of crystals. Allopurinol can be useful for cases of hyperuricosuria.

Hydrochlorothiazide favors calcium retention hence reducing the amount of calcium released by the kidneys which is in turn results to low or no formation of calcium tones. Sodium cellulose phosphate, on the other hand, secretes calcium in the intestines to prevent it from leaking to the urine.

As for surgical procedures in taking out kidney stones, the very popular procedure is Extracorporeal Shock Wave Lithotripsy or ESWL. This most frequently used procedure works when shock waves that are created outside the body travel into the skin and body tissues until they reach the denser stones. The shock causes the tones to break down in smaller particles so that they can easily pass through the urinary tract.

This sounds simple but potential risks and complications that may arise should always be discussed with the doctor before agreeing to go through the procedure.

Preventive Measures to Spider Vein Treatment

If you are in search for spider vein treatment and the likes, what is the first thing that comes to your mind? Is it prevention or cure? When do you draw the line between health concerns and vanity?

The answer lies on your kind of personality and, of course, the gravity of the situation. While some people are contented by flaunting such signs of aging, others try too much to conceal the situation through make-up and other tanning options.

When is the best time to see a doctor with regards to this situation?

1. The veins are causing pains that you find hard to deal with. Such situation causes trouble with sleep and other things which you could have done without or with only little effort had you been not bothered by the condition.

2. The condition hinders you from performing well or looking good with the line of work that you are in. Although make-up can help you conceal the veins, you are becoming tired of the process and you want some long-lasting solutions to your dilemma.

3. This has led to some more serious medical state.

While you are young and you still dont have to deal with the discomfort that this condition can bring, your best option is to find ways on how you can prevent such. Here are some tips that you can try for this advent.

1. If you can avoid it, do not stand for a long time. If you really have to, make sure that you shift your weight from one leg to another. Do this regularly after a few minutes whenever you have to stand for a long time.

2. Too much sitting down will also contribute to the development of the veins. So if you have to do this, make sure that you stand up every once in a while. Take a brisk walk and make sure that you move about. This can be done every 30 minutes or so. You must also avoid sitting with your legs crossed.

3. Protect your skin from too much exposure from the sun. This will cause spider veins to develop on your face. Find a suitable sunscreen to make sure that your skin is protected whenever you have to be out under the suns rays even for a little while.

4. Eat right and exercise. Exercises like walking, jogging and running help your veins to become strong. These improve blood circulation and help you develop well-toned legs. The right food can help you keep your body fit and help you stay clear from different types of sickness.

Your diet must be composed of food that is high in fiber. Make sure that your diet will have whole grain, vegetables and fresh fruits. Constipation increases the possibility of varicose veins. So it will really help if you will be able to lessen the situation. You must also take a deep consideration with regards to your salt intake. This may lead to swelling that may also cause for your veins to appear.

5. Be mindful of what you wear. The stockings that you must choose should be the type with elastic support. Do not wear anything that is very tight and will cause too much pressure and squeezing on your groin, leg and waist part.

When you are mindful about how to prevent the situation, you may never have to worry about finding the suitable varicose and spider vein treatment.

Warts – Causes And Prevention

Warts are an ongoing problem for many people of all ages. They can go beyond being just a minor annoyance, sometimes resulting in much more serious health implications. Warts can be spread to other people, causing them to become infected with the virus. And some types of warts can be deadly. Taking all of these factors into consideration, it is a good idea to know what causes warts and methods you can take to minimize your risk of getting them. If you have already acquired warts, it is equally important if not more so, to lessen the chance of transmitting them to other people. The best precaution you can take is to be armed with the facts.

Warts are caused by the Human Papilloma Virus. So far, more than eighty different kinds of this virus have been identified. The various forms affect various parts of the body. The incubation period between when a person becomes infected and when an outbreak occurs also varies. The warts are easily transmittable from one person to another, and can also be transmitted from one part of the body to another area. Factors which determine a person’s likelihood of becoming infected include the state of the person’s immune system, the degree of virus that is present in the warts, the location of the warts, and the degree of contact.

Although it is often difficult or even impossible to prevent infection, there are some measures you can take to lessen this risk. If you already have one or more warts, it is important to prevent them from spreading. You should try to avoid touching the wart, for it can lead to the virus being spread to other areas you may touch afterward. You should avoid using other people’s towels and washcloths if they have not been cleaned. You should avoid wearing other people’s shoes. In locations where the virus might be present, you should make a point of wearing shoes to prevent indirect contact with infected surfaces. These factors will greatly reduce your risk of acquiring the virus associated with all forms of warts.

In addition, there are special factors associated with genital warts, which are the most serious and potentially deadly. These warts, which are a prime factor in cervical cancer, are spread by sexual contact. The risk of these warts and the cancer which results from them is highest in people who have multiple sexual partners. Although it is not as widely known as it should be, while having multiple partners increases the risk of coming in contact with a person who already has this infection, it has also been shown that having multiple partners alters one’s own natural levels of bacteria and will make you more susceptible to the virus. Not having multiple sexual partners is the most sound way to lessen your risk of acquiring genital warts. Those who already have them can also spread them by touch or by sharing infected washcloths and towels.

Currently, there are issues about a vaccine called Gardasil. This vaccine is proported to protect against four of the strains of Human Papilloma Virus which account for ninety percent of genital warts. Although this vaccine is not far beyond the testing stage, making the risk factors of the vaccine itself debatable, some locations are recommending it for young children. Some states are attempting to mandate this vaccine for little girls. In addition to the fact that the risk factors of the vaccine have not yet been adequately tested, the main issue being debated is whether giving elementary-school-aged children a vaccine to prevent a sexually-transmitted disease will lead many children and adolescents to believe it is okay to become sexually active and engage in a promiscuous lifestyle.

Crawl Space Dehumidifier-Aid In Mold Prevention

Crawl spaces can be creepy places anyway and when they are wet and musty they can be even more creepy, not to mention nasty. That musty smell is probably due to mold and mildew that has grown in it’s favorite environment, a wet one. If your crawl space is like this then you probably should consider getting a crawl space dehumidifier.

Crawl spaces are dark, cramped and hard to work in but if you are going to fix the problem you are going to have to get in there and get busy.

First, assess the situation, get enough light in there to see well and look around to see if there is any standing water anywhere. If there is then mop it up with a rag or towel. If it returns then try to figure out why. Check pipes for leaks and fix them yourself or hire someone to come in to fix them before you go any further. If the pipes are free of leaks then check for a way for rain or snow to get in from outside.

The puddles may only be due to condensation or even the ground water. In these cases the dehumidifier will only do so much. You will probably have to encapsulate your crawl space to get it to stay dry.

Before you get to work on the encapsulation, run the crawl space dehumidifier for a few days to make your working conditions a little better. Do not forget to empty the collection container or you will just have to start all over again.

Next, you need to make the floor of the crawl space as even as possible to help the puddles stay gone. You could even bring in some sand or use a few bags of cat litter to help absorb moisture on the dirt floor of your crawl space.

Now you need to get the liner in there and fasten it to the walls with an industrial adhesive. The liner you use should be antimicrobial and have zero permeability. If this is confusing for you ask an expert. The liner should be installed no less than 18 inches up the walls of the crawl space.

Make sure to overlap the liner on the walls and when you roll it out on the floor. Secure the seams with duct tape to prevent gaps. This is obviously not a one day job but when it is all done you will have a nice, dry, better smelling crawl space and will have effectively saved yourself a lot of repairs as mold and mildew will destroy wood and other materials used to build your house.

When the crawl space is dry and encapsulated, you should still run the dehumidifier as needed to keep it from getting musty again. Remember, if the crawl space is cool, and it probably is, make sure the crawl space dehumidifier is one that will operate efficiently at low temperatures so it does not freeze up. If it freezes up it will not work as efficiently as it should and coould even shut down completely.