Pregnancy | Health And Wellness Tips

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Invitro Fertilization – The Male Point Of View

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514

Summary:
This article describes the process of Invitro Fertilization through the eyes of the male involved in the proces

Keywords:
Invitro, IVF, Artificial Fertilization

Article Body:
For many couples, the introduction of children into a relationship is the ultimate fulfillment and goal of the relationship. Unfortunately for some of the couples, medical conditions may exist that will prevent natural fertilization. In those cases, the affected couple may opt to conceive via Invitro Fertilization. For those couples of decide to pursue Invitro fertilization, the time leading up to the fertilization will be very process orientated – there will be consultations, evaluations, forms, literature and a lot of listening. At times it may seem overwhelming and frightening.

As the male participant in the process, your involvement will be largely in a support role, as most of the work that will need to be done will be with the female partner. To help make the process as easy for her, there are a number of facts to keep in mind and a number of actions you can take to help keep your partner’s spirits up and to help her in the necessary steps to achieve a successful fertilization.

– You and your partner may struggle with the fact that you are unable to conceive by natural means. However, keep in mind – although it may not be a natural form of conception, the end result and the end goal of the process is the same – a healthy child. The two of you are merely trying to maximize the possibility of a healthy & successful pregnancy. Talk through this point and be open to her feelings.

– There will be a lot of absorb about the process, so take notes and do your research.

– Some of the medications required for the process will need to be administered via injection. Offer to administer the shots if your partner is not comfortable doing so, and keep in mind that she will most likely be very sore in the injection spots because of repeated shots. A little tender loving care will help keep her confident and comfortable. Also, a heating pad may help during periods where her abdomen is very tender.

– Your partner will be asked to take very specific medications, at very specific times and she will

need to consult with the doctor on a somewhat frequent basis, often times on very short notice. Make sure to keep your schedule as free as possible so you can assist in transportation and medicine administration as needed.

– Your partner may experience emotional mood swing because of some of the meds. One minute she might be sitting at the table reading the newspaper, the next she is crying about something unrelated. Be prepared, be supportive and remember that her mood will return to normal in time.

– Always remember – you have the easy part of the process!

Invitro is not an easy process, especially compared to natural fertilization. But with care, cooperation and a willingness to help out where needed, you can be active and helpful throughout the fertilization period.

The information in this article is for educational purposes only and does not constitute medical advice or medical services. If you have or suspect that you have a medical problem, promptly contact your doctor promptly.

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Good Exercises To Do When Pregnant

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482

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Most women can and should exercise when pregnant. Unless your pregnancy is high risk or your doctor has ordered you to stay in bed, there is no reason in fact you cant exercise while pregnant.

Studies show that there are numerous benefits to exercising while pregnant. You can improve your energy levels, get your blood pumping to your legs and improve your circulation, and improve your chances for a speedy recovery.

Another reason to exercise? Moms who worked out whil…

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Article Body:
Most women can and should exercise when pregnant. Unless your pregnancy is high risk or your doctor has ordered you to stay in bed, there is no reason in fact you cant exercise while pregnant.

Another reason to exercise? Moms who worked out while pregnant generally had shorter and easier labors.

So what kinds of exercises are good to do when pregnant?

Well lets start with those you should avoid. You should avoid embarking on any stringent exercise program you are unfamiliar with. Avoid running and other jarring activities unless you are a very experienced runner. Even then you should consult with your physician.

Here are some generally good and safe exercises that are recommended during pregnancy:

Walking This is the best overall exercise for pregnant mothers anywhere. It is low impact but still gets your heart rate up and your blood pumping. Walking is usually safe throughout the entire pregnancy.

Jogging Jogging can be done safely if you are an experienced jogger. You should reduce your jogging regimen however the further along you are in your pregnancy. If you are not able to have a conversation when jogging, then you are working out too hard.

Swimming This is the number one exercise and the safest exercise when it comes to pregnancy. Swimming alleviates the heaviness you feel from weight gain associated with pregnancy. It also provides you with optimal cardiovascular benefits and helps you feel light and refreshed.

Yoga Yoga can help you maintain your muscle tone and stretch out tight ligaments during pregnancy. Be sure you investigate a pre-natal yoga class if at all possible.

Weight Training Weight training is a great way to maintain and build muscle during your pregnancy. Just keep in mind you should avoid heavy weights and weight bearing exercises that require you to lie on your back.

To be safe you should always consult with your doctor or physician before beginning any exercise program. Most pregnant women are fine to work out particularly if theyve been active before.

If you are just starting a program be sure to take it easy initially. You should also commit to exercising regularly. Generally 30 minutes of exercise 4-7 days per week is recommended.

One last point be sure to keep hydrated and avoid over-heating which can be dangerous for you and your baby. Avoid getting your heart rate much over 140 and stop any exercise if you start to feel dizzy or lightheaded.

Also dont forget the importance of warming up before any and all activity. Youll reduce the likelihood of injury. Warm up after activities will also help your heart rate return to normal.
Good luck and have fun!

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Title:
Fertility Test: One Effective Way to Ensure Pregnancy

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559

Summary:
Fertility Test: One Effective Way to Ensure Pregnancy

Keywords:
reproductive system,trauma,physical condition, age,stress.

Article Body:
From the early generations up to the contemporary times, infertility is a problem that continuously presses on individuals of all times. Infertility is a medical and social concern that dawn on almost everybody regardless of the economic and social statuses, age, religion, color, and race. As far as medical science is concerned, infertility is a disease that affects the reproductive system. Infertility on either of the parties can cause a severe trauma to both the psychological and emotional well-beings of both the male and the female partner.

Couples feel all the happier when the news of pregnancy hits them. They feel almost complete by the mere thought that their beloved child is on the way. The husbands somewhat become more careful and more loving to their wives. On the other hand, the expectant mothers are more health-conscious as they do want to secure that their baby will be healthy. The moment of truth now lies in the couples capacity to conceive. Both partners may seem normal and health-wise. But there are still millions of cases when fertility seems to be far within reach of plenty of married individuals.

Some women are blessed with the gift of getting pregnant hassle-free while there are those who face traumas and a lot other difficulties to conceive. Women who dont easily get pregnant must face the fact that there are a lot of factors which may bring about a difficulty in their fertility. Among the many reasons are ones physical condition, age, and stress.

Are you experiencing various difficulties in getting pregnant? Have you tried all methods but still your efforts are for nothing? It may have been several years since youve tried conceiving but then there is no positive result that greets both of you. Now you should come to terms with understanding the truth that women are all different. But to make things easy for you, the medical society makes available the necessary tools for you to take the fertility test.

Types of Fertility Test

The fertility test allows you to know the very reason as to why you find it hard to get pregnant. You may consult your most trusted fertility specialist for this matter.

The Hormone Testing. Various blood tests taken in diverse times are required for the hormone testing. The test is chiefly for the detection of the normal production of hormone. The test hence evaluates the quantity of progesterone you possess and if you will be able to sustain a pregnancy. One of the blood tests done is to verify your prolactin level. It is the hormone that produces the breast milk. Another test is to examine how your thyroid functions.

The Ovulation Test. For this process, your gynecologist will be looking into the regularity of your menstrual cycle. The tool to be used is called the ovulation prediction kit.

The Chlamydia and Gonorrhea Cultures. This test is performed in order to detect the possible presence of these viruses which are possible causes of infertility. They can be prevented but then its detection is difficult.

The Sperm Analysis. The test is conducted to your partner to see the quality and count of the sperm.

The fertility test is one way which helps your doctor detect where the problem lies. Getting pregnant may be possible when the mistake in your body system is corrected.

Rid Yourself from Post Natal Depression

Having a baby is supposed to be a joyous time, but for some mothers they will inexplicably go through terrible post natal depression. Post natal depression has become better known these days since celebrities have been suffering from the mental disease. Most women incorporate the use of drugs to help fight post natal depression, but a healthier way to help fight the emotional ups and downs is to use essential oils in aromatherapy. Aromatherapy can help you boost your energy, help fight depression, and balance your emotions.

It has been reported that post natal depression stems from stress levels increasing that cause hormonal levels to rise. The rise in hormones causes your emotions to feel unstable, and it can lead to severe depression and anxiety. After pregnancy the hormones can become increasingly high causing even the smallest change in your environment to trigger an episode. Essential oils can stabilize your mood helping you be a better mother and enjoy your children.

Post natal depression can also be caused from environment changes after your pregnancy. Environment changes can, in turn, affect your hormones and mood. The imbalances in your life can trigger mood swings as a new mother. Essential oils can be used in aromatherapy which can help you battle the crippling effects of post natal depression. They stimulate your body and mind, soothe your aches and pains, and clear your head from the negative thoughts.

To help fight against the depression, use essential oils in aromatherapy in your home as soon as you feel the emotions overcoming you. They can also be used regularly as a preventative measure from even allowing them to start taking effect. Essential oils are even safer than taking drugs that can have side effects or unknown long term issues. They are also safe for children, and they can even help them through the day.

If you are a new mother and you are just back to work, use aromatherapy in the office to help fight against depression that can overcome you in the office. Using the oils can help you balance your emotions and help you deal with your coworkers better. They can also help you provide a better attitude towards your customers which means better customer service from you. If you are a boss then it will help you deal with human resource and employee issues as well.

The following list of essential oils can be used to help you fight post natal depression. They are powerful mood enhancers and they can soothe your mind and boost your mood. You can use the essential oils separately as well for their individual uses and benefits. Used in combination, they can be even more powerful and can prevent outbreaks or help reduce current emotional trauma. Bergamot, chamomile, and neroli are three great essential oils for post natal depression.

Bergamot

Bergamot is a powerful extract from the peel of the fruit. It has a citrus scent which gives the essential oil such a powerfully refreshing aura. The citrus smell boosts your energy in the morning and keeps you motivated throughout the day. Its aromatic scent was originally used in colognes and perfumes, and it can be used with almost any other essential oils.

Chamomile Maroc

Chamomile maroc is a powerful way to soothe and relax your mind. Combined with bergamot, the essential oil can help your unwind from the days stress and busy schedule. It also helps balance your emotions so that you dont feel like you are losing control over yourself. It can help quell anger and irritability. The essential oil in aromatherapy can also kill the depression that is associated with post natal depression.

Neroli

Neroli is a rejuvenating oil that restores your body and minds balance. It is a fresh blossom from the bitter orange tree that gives this essential oil its health benefits. It will assist with the other oils to get rid of your anger and help your mind relax and focus on the positive.

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