Tag: Potato Chips

Cooking for Little Ones

Cooking for toddlers and augmentation children presents some unique challenges along the way. While you want to provide them with those ever so ponderous nutrients, it is often difficult to move them to eat those foods that are best for their growing bodies. We are all probably well aware of the food pyramid and the number of servings our children requirement of healthy grains, proteins, fruits, vegetables, and calcium products. Getting them to eat these nourishing products is another matter all together unfortunately.

The good news when cooking for children is that you do not necessarily need to incorporate undiminished the important nutrients into dinner food. The truth of the matter is that raw cucumbers, which are thinly sliced and sprinkled with pungency make a most healthier aliment than potato chips and many little ones love this for a snack. You get a vegetable in their system and they are getting a treat at snack time. The same holds true for melon and cantaloupes. These make excellent snacks and are a much – needed issue in these important diets for little ones.

When it comes to cooking for little ones, however man, woman, and child cannot living on macaroni and cheese alone. Its been tried and tested and failed miserably. Try mixing things up whenever you can while keeping meals kid friendly. It is important that you try to introduce whole grains, proteins, and vegetables whenever possible at meal times around your home. The good news is that there are many prepackaged convenience foods that are introducing whole grains like never before in order to meet the growing demand of consumers for healthier meals that can be prepared with little fan fare or fuss.

Cooking healthier meals for kids is now easier than ever before. Supplementary fruits and vegetables are best whenever possible. However, if you cannot manage fresh, you should overpass canned ( fruits especially as they are often swimming in sugary sweetness ) whenever possible. Frozen is buried preferable to canned when it comes to both fruit and vegetables, as there are often fewer additives.

If you need some great meal ideas that are kid fraternal and easy on the budget, you can often find recipes readily available online. You can accommodated your childs calcium and dairy product needs by adding milk as the drink of prominent for meals or a slice of cheese melted over their favorite vegetable. Ice cream, yogurt, and pudding besides make excellent calcium rich treats, in moderation of transit.

Encourage your children to endeavor new things rather than cooking the same few meals over and over again that you know they are up to eat. This prevents two things from happening. First of all, it helps you not to get bored when cooking for your children. Second, it allows your children to try new flavors and textures and form opinions about them. By trying new things they will learn not unique about the things they dislike but also the foods they really enjoy.

You should also keep in psyche that your children are people too when cooking for them. Just as you have foods you like and dislike they also will develop tastes over time. Those tastes may also change in time as well. Its frustrating, I understand, to spend time and money preparing a meal only to have your child push the plate forthwith and waste to even try the meal. For this, I recommend enlisting their help in the kitchen. Children are much more likely to eat the things they had a hand in preparing as a occasion of accomplishment and bonanza. Its psychological warfare I know but all is fair in war and dinnertime.

Perhaps the greatest reward you can give yourself ( much greater than the help in the kitchen ) by forcing your little ones to help prepare dinner is that they will learn to better appreciate your culinary efforts and eat peacefully rather than sullenly. This plan has met with great success in my at ease when cooking for little ones. I hope you will enjoy the alike degree of success thanks to well.

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What to Eat Your Wat to a Lower Cholesterol

High cholesterol levels are slowly killing off the population. The increasing prevalence and risk of hypertension and heart disease in Americans are ringing the alarm bells in the country’s health sector. Health officials are desperately trying to find ways to combat the rise and make people aware of the eating lifestyle and exercise lifestyle that they are imbibing.

The truth about cholesterol

Although cholesterol is mainly the culprit in the increase in high blood pressure in the body, not all cholesterol that we take in is essentially bad. In fact, small amounts of cholesterol is being used by the body in the production of bile salts and in the transformation of Vitamin D. Cholesterol also plays a role in the balancing of hormones especially in women.

There are two kinds of cholesterol, the good and the bad as the lay people will like to clal them. The bad cholesterol or the LDL is the kind that is often found in saturated fats and trans fatty acids. These are taken into the body through foods that are pre-packed and prepared such as potato chips, canned goods, etc.
LDL cholesterol adheres to the walls of the arteries. High levels of LDL can form plaques in the arterial walls that may eventually cause clogging in the passageway of the blood. This slows down the blood flow, which in turn makes it hard for the heart to pump. This scenario describes the initial stages of hypertension and coronary heart problems.

What to eat

The good cholesterol HDL on the other hand lower the levels of LDL in the body by helping transport the LDL to the liver where it is excreted. HDL cholesterol can be found in fishes as well as in nuts.

Other foods that can lower the cholesterol levels are fruits and vegetables. These foods do not contain that much cholesterol so whatever you have, you will not be adding to its levels.

Another great thing about veggies and fruits is the fact that they are great sources of fibers that the body also need to combat the increase in LDL cholesterol. Berries, fruits that are citrus and carrots are just some of the fruits that you can count on.

Another food that can dramatically reduce the levels of cholesterol in the body is the soya. Fiber-rich food, soya as well as almonds and plant sterols figure in a landmark study conducted by University of Toronto that reduced the cholesterol levels of the participants by as much as 20 percent. Eating oats, olive oil and barley are also great ways to lower LDL.

Another great source of cholesterol are foods that are really oily. To lower one’s LDL, one must consciously avoid foods that are deep-fried. If you have to eat fried foods, make sure that the oil that you use is made out of vegetable.

Never use butter as this is rich in saturated fats. Instead, use margarine as a substitute. Try to also steam, braise, boil or bake your food. You will find that they are tastier and healthier.

Not just the food

There are many factors that contribute to the rise of cholesterol levels in the body. In addition to one’s eating lifestyle, there is the age, the gender, the family history and of course the amount of physical activity that the person does.

Exercise is fairly important in keeping LDL cholesterol at bay. What is more, it strengthens the body’s resistance as well as improves blood circulation.

Eating Right to Lower Your Cholesterol

We are raising an obese society. With big-sizing everything that we eat especially in fast food chains, we are slowly clogging our arteries with unnecessary fats and cholesterol that our bodies do not actually need and cannot use.

The result is of course a society that is pestered with different kinds of cholesterol complications such as heart disease, diabetes, hypertension, and overweight problems. In fact, one of the problems that the country is facing is the rising prevalence of people with hypertension, which can lead to a possible heart attack when not taken cared of.

So what can you do lower your cholesterol levels? The first line, perhaps the only one that is truly effective is a combination of regular exercise and proper diet. These two activities go hand in hand. Without one factor, you cannot succeed. Dieting without exercising the body will only lead to weak muscles, which will eventually weaken the bodys resistance.

It may also lead to fatigue and sore muscles because there is not enough nutrients in the body. Exercising, on the other hand, without the proper diet is useless because you will only be maintaining your usual weight.You will not be gaining of course, because you are burning whatever you need; but you will not be losing any pound either.

Besides, exercising too much will strain the muscles and might even lead to a possible heart attack because of too much strain to the heart.

So what do you have to eat in order to lower those cholesterol levels in the body and ultimately prevent the occurrence of hypertension?

Eat less oil

One of the first things that a person dieting should avoid is to eat foods that are deep-fried or those that are cooked using oil. These include potato chips, fries, fried meat, fried seafood, fried veggies and a whole lot more.

Oil, when taken into the body translates to cholesterol. What you should be eating are foods that are boiled, steamed, baked and braised. Grilled foods may also be eaten but not so much.

Eat less meat

The fats from meat contain a lot of cholesterol. If you can avoid eating meat all the frequently, better; but if you cant stop munching those meat, just remove the fats that hang on the side. Chicken and Turkey meat is a lot healthier so if you can have a choice, opt for these kinds of meat products. Dont forget to remove the skin though as cholesterol concentrate in white meats can be found on the skin.

Eat vegetables

Vegetables do not only contain zero cholesterol, it is also a great source of fibers that help the body in digesting the food that we take in.

As much as possible, steam the vegetables that you eat to maintain the nutrients in it and of course avoid fatty and cholesterol additives like oils.

Eat less period

Try to curb that appetite slowly by taking in less food that you normally take in. If you can lessen the number of times that you eat or of you do want snacks, eat healthy snacks like fruits.

Try to also lessen the carbohydrates that you take in, which can be found in rice, cereals and bread. If you must eat these staple opt for the healthier kind like brown rice and wheat bread.

Acne: 10 Most Common Myths

What we think we know about acne is steadily being replaced by what scientists are learning. Meanwhile, many myths continue to circulate and endure. Clearing up some of the misunderstandings about acne is what this article is about.

Myth #1: Acne only affects appearance. Acne can also cause deep psychological distress. Severe acne can lead to low self-image and feeling depressed. There is a strong link between severe acne and social withdrawal.

Myth #2: Acne is caused by poor hygiene. While skin infections are associated with acne, lack of cleanliness is not the reason for acne outbreaks. The combination of oil and dead cells which produce acne is located beneath the skin’s surface where it is impossible to clean it away. Gentle cleansing with soap and water once or twice daily will keep your skin as healthy as possible. Scrubing too hard may worsen acne.

Myth #3: Acne is caused by specific foods. Chocolate has long had a reputation as a pimple producer. Studies have shown no scientific evidence that this is true. The same holds true for potato chips and sugar. There are some foods that do seem to aggravate (not cause) the condition: milk and foods high in iodine, such as seafood.

Myth #4: Acne has to run its course. There are many acne treatments available both over-the-counter and stronger medicines from a dermatologist.

Myth #5: The more acne medicine the better. Some people believe that if their acne gets worse they should just use more medicine. That’s a bad idea because medicines can be dangerous when taken in large quantities. Excess use of acne ointments may just irritate the skin further.

Myth #6: Sunbathing is good for acne. Exposure to the sun dries out excess oils, so it does improve acne short-term. However, long-term the skin adapts and the acne is unfazed. Worse, there is scientific evidence that sun exposure damages the skin and increases the chance of skin cancer.

Myth #7: Makeup causes acne. Some makeup products can clog the pores, which is bad for the health of your skin. Cosmetics that are labeled “noncomedogenic” or “nonacnegenic” are safe to use. Some brands are made with ingredients that actually treat acne.

Myth #8: Acne is only a teenage condition. While most teens have acne, so do many adults. Acne generally clears up by the early 20s. But some people experience acne for the first time as late as their 40s. And for the most unfortunate of all, some people endure acne flare-ups their entire lives.

Myth #9: Acne is related to sex. We’ve probably all heard that either celibacy or too much sex causes pimples. There is no evidence for this. There is a link between sexual activity and hormone production, but the relationship between sex and the production of sebum (the oily substance which combines with dead skin cells to cause acne) is not known. Stress and anger also affect hormone levels.

Myth #10: Popping pimples is the best way to get rid of them
The fact is popping pimples may worsen acne by spreading the bacteria that is causing it. Popping can also lead to eventual scarring, which in severe cases, can be permanent.