Tag: Potassium Deficiencies

Warts And The Immune System

It makes sense that some of the risk factors for acquiring warts can be easily controlled. Simply avoiding contact with those who are already infected with warts is the most logical step to aid in not contracting warts. Not using personal items which belong to infected individuals, and taking precautions while in public areas that may contain the infection are also helpful safeguards. But while those who do not have an adequate immune system are much more likely to develop warts, this is a factor which can be aided in many cases.

Although persons who have medical conditions which negatively affect the immune system do not have much recourse, the majority of healthy people do have the ability to take steps to keep their immune systems at peak state. If one’s immune system is safeguarded, this one factor alone will go a long way in preventing warts. It is unlikely that many people consider their immune system as something over which they have control, but basic good health practices are the strongest influencing factors. Stick to a healthy lifestyle, and you will be much less likely to develop warts.

You may not initially realize the correlation between your diet and warts. You may also not consider your sleep patterns to be a factor. Both are related, because both play an important role in keeping your immune system strong and healthy. If you do not have a proper diet, this will compromise your immune system. In addition, studies have shown that specific dietary deficiencies, such as the lack of adequate potassium, greatly increase a person’s risk of warts.

It is much better to adhere to a healthy diet than to be in the position of having to deal with warts after they occur. It is important to keep in mind that one’s dietary practices have a dual role first, in keeping the immune system strong in general, and also to not end up with the potassium deficiencies that increase your risk of warts.

A proper amount of sleep on a regular basis is also very important in preventing warts. Frequent lack of sleep also undermines the immune system. A weak immune system will open you up to a wide range of potential health problems, and the various types of warts is one of the most immediate and visible.

If you add together the factors of diet and sleep, you will have the two main factors which determine the state of your immune system. For a person who is otherwise healthy, free of any serious medical complications, both of these factors should be easily within your control. To exercise good judgment with nutrition and rest will be one of the most significant factors in preventing warts.

If you do not have a proper diet, or do not get enough sleep on a regular basis, you can lessen your risk of acquiring warts by addressing these problems. To make some positive changes in your lifestyle to reflect more healthy patterns will benefit you in many ways, both currently and in the long-run. Making you less likely to develop warts is just one of the benefits.

Natural Remedies for Arthritis Relief

Do you suffer from arthritis? Is the pain and discomfort so debilitating that you want it to stop and now? If so, you may automatically head to your medicine cabinet. Before doing so, think it through. As soon as the medication wears off, the pain will return. Instead, think long-term. Many natural remedies will provide you with long-term relief, especially with continued use.

Eat fresh cherries. Various studies have shown that fresh cherries fight and reduce inflammation. Joint swelling and inflammation are the most common causes of arthritis related pain. So, if you are looking for a natural way to treat arthritis, look no farther than your local grocery store or farmers market. There is no specific recommended consumption advised, but since cherries are a healthy food, you can and should eat as many as you like.

Eat celery. Celery is rich in potassium, as well as other minerals. There are varying causes for arthritis, but many claim potassium has an impact. Those with potassium deficiencies are at an increased risk for arthritis. Due the high presence of potassium, celery may assist with arthritis caused symptoms, such as pain, discomfort, inflammation, and joint stiffness. It is best to mix one teaspoon of celery seeds with warm water, let cool and drink.

Drink a mixture of apple cider vinegar. Apple cider vinegar is known for its many health benefits. Although this success is mostly based on opinion, it has been known to reduce the pain associated with arthritis. Apple cider is safe for most to consume, but there are risk with drinking the cider straight. For that reasons, a mixture of 2 tablespoons in at least an 8-ounce glass of water is advised. This mixture can be taken up to 3 times daily.

Soak the painful joints in apple cider. Most prefer this approach as it targets the painful joints. Most recommend using cup of apple cider vinegar and one liter of water. Place is a bowl and warm. For areas too difficult to soak, such as the hips, soak a cloth in the mixture and apply to the area.

Rub wild oregano oil in the skin. Those who have tried this natural remedy typically report immediate pain relief, in as little as five minutes! Most recommend mixing the oregano oil with olive oil. An ideal mixture is six drops of oil for one tablespoon of olive oil. Some also report success rubbing coconut oil on the affected area, followed by a few drops of oregano oil.

Black cohosh. This American Indian treatment has sustained its popularity throughout the years. Black cohosh not only contains anti-inflammatory agents, but it has aspirin like qualities. Most recommend simmering around 1 teaspoon of black cohosh in a cup of boiling water. Do so for around twenty minutes, let cool and drink. The mixture can be divided into two daily doses.

Hop tea. It has been said that the hop plant has many ingredients that act as an anti-inflammatory agent. In fact, some are very similar to steroid drugs. These have long best used to reduce the inflammation, pain, and discomfort of arthritis. To make your own tea at home, combine three teaspoons of hop leaves into a cup with boiling water. Let sit until slightly cooled. Drink before bed.

As with other home remedies, herbal supplements, and over-the-counter pain medications, the relief felt will be short lived. That is why many opt for continued use. Luckily, you are safe with most natural remedies. Due to natural ingredients, prolonged use rarely causes any complications. However, patients should still speak with a medical professional first. In fact, you can development a natural treatment plan together.

As you can see, there are many natural ways to seek relief from the joint pain and inflammation caused by arthritis. Natural remedies are not guaranteed. In many cases, there is no scientific proof they work. With that said, the above mentioned natural remedies come highly rated and recommend by those, like you, who have suffered first-hand with arthritis.

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