Tag: Posture

Reasons To Improve Your Poor Posture

How often do we think of our posture as an overall body workout? Probably not at all, but it is essential to supporting structures of the body from being injured. Progressive deformities are also prevented by paying attention to your posture. Correct posture is less stress and tension on the joints and some muscles in the hips, back, and neck. If you sit slouching or leaning when standing you are slowly but surely rounding your chances of increased stress relief and osteoporosis. When you talk about posture you are talking about sitting and standing in way that supports your upper and lower back, spine, and hip and ankle joints. If you already suffer from poor posture it is not too late to make corrections. If you stop carrying the laptop bag one shoulder and that heaver pocketbook on the other shoulder and carrying that grocery bag all at the same time. Things may be a little better for your posture if you take your time and put some of those things down or call someone to assist you. Extra added weight adds extra pressure on important parts of the back and neck areas. If you must carry a bag the ones that cross your back and distributed the weight evenly is best.

Problems with posture can begin at very young ages causing problems later in like. Of Course you remember your mother telling you to sit up straight. It was with good reason; they were trying desperately to keep you from damaging your spine, hips, and neck. They might not have known it but they were also saving you from musculoskeletal respiratory, circulatory systems, and digestive systems as well. Poor postural habits can be caused by low self esteem, degenerative processes, muscle guarding, and avoidance, or postures that stick over time. For example, if you have been hunching over for as long as youve been sitting upright, you find it to be a completely natural position. Excessive weight gain and even excessive weight loss can cause your posture to change.

The best way to begin to the process of correcting poor posture is to have an examination by a doctor to determine the best treatment. Some observations can be done at home. Watch the patient as they sit stand and walk or estimate any deviation from an ideal posture. The doctor however, will actually perform a spinal segment alignment, possibly a flexibility tests, and muscle length and strength test to determine the exact cause of the trouble. Because most of the posture correcting process is related to muscle tightness or weaknesses found during the examination. Once a diagnosis is done then you can concentrate on the solution. The treatments will be very relaxing and maybe even invigorating. Well, first you want to treat the area with heat; stretching, massage and strengthening exercises. Anything extra will spend time on treatment of ligaments, for bones, or nerves for the over all posture treatment. Exercise of antagonist muscles to increase the strength of those muscles providing more power to lift and stretch in a way that is comfortable for the body as opposed to tension causing. So make sure to take good care of your back and other areas of the body that are affected by good posture and enjoy strong muscles, better concentration, and blood circulation.

It may take a period of discomfort and unpleasantness to be able to correct your posture. But once you are able to get the problem taken care of, you will experience benefits for the rest of your life. So as soon as you can, get recommendations from a doctor so that you can find out what course of action you should take for repairing your poor posture. It might involve simply buying a special type of chair, or it might involve expensive chiropractic treatment. No matter what, you should follow through with treatment.

Solve Acne Problems Now!

Indeed, everybody wants to be beautiful in his or her own concept of beauty. Although there is much more to being beautiful than having a charming face, good skin, striking posture, and youthfulnesswe cannot blame those who are looking for ways to enhance their physical beauties.

Since various skin problems are among those that create physical flaws, more and more people would want to get rid of the skin disorder fast.

Finding a Solution to Acne

Since acne bacteria exist on every persons skin, acne has become one of the most common skin problems people experience. Contrary to common belief, there are many ways to solve acne problems and infections. But, the very first thing to do to solve acne problems is to trace the causes of acne for you to understand what should be done about it.

Make a little review of your lifestyle for the past few years or months. If you havent been sleeping at least 8 hours, eating three hearty meals, or drinking 8 glasses of water each daythen these are possible causes of your discomfort. Try to relax and live a healthy lifestyle. If your acne problem doesnt get any better, its now time to find solution to your problem.

Basically, home treatment and prescription therapy aims to unclog pores, kill bacteria, and minimize oil. But before you delve deeper into these acne solutions, take note how each process works:

1. Opening or unclogging of pores. The easiest solution to acne is by cleansing the skin and proper skin care. Since the opening or unclogging of pores plays an important role to that ultimate acne solution, try different alternatives in doing the process.

You can open or unclog your pores by washing once or twice daily with a mild cleansing liquid or bar. Cleansing will keep your skin clear and clean while minimizing possible irritation and inflammation. Another way to open pores is by using exfoliating cleansers and masques. Since majority of these products contain salicylic acid that act as peeling agents, the outer layer of your skin can be removed which will lead to the opening of pores.

2. Killing the acne-causing bacteria. One of the acne solutions recommended by most dermatologists is the elimination of the acne-causing bacteria. You can do this acne by using antibacterial cleansers especially those that contain benzoyl peroxide. An acne patient can also kill the bacteria by using topical or external medications that come in the form of creams, gels, and lotions applied in the area affected.

3. Reduction of oil. Excessive production of oil is one of the factors that aggravate acne cases. Since oil is normal, you cant do anything to eliminate it for good. What you can actually do is get rid of it on the surface of the skin by using gentle astringents or toners.

You can look for acne products that contain glycolic acid that exfoliates the skin. You may also use facial masques that have sulfur and antibacterial pads that have benzoyl peroxide that are effective to draw out the oil.

Other acne solutions include the use of water-based or oil free cosmetics to conceal the acne affected area. You may also administer facials or the use of pore strips to cleanse your skins pores.

Aside from these, the ultimate acne solution is developing a good skin regimen. Most dermatologists suggest that a basic skin routine may include twice a day cleansing using products that have benzoyl peroxide wash or salicylic acid. It should be followed by the application of benzoyl peroxide gel or cream.

At day, you also use light skin moisturizers or oil-free makeup just make sure that you apply a sulfur-containing cream at night.

The Alexander Technique of Physiotherapy

The Alexander Technique was invented by a man named F.M. Alexander. He lived from 1869-1955. He was an actor, touring Tasmania and Australia with a Shakespearean troupe. He began to have problems with his voice, and the rest is history.

When Alexander’s throat became extremely hoarse, he made the rounds of all the doctors where he was at any given time. None of them could help him. They could not find any physical reason for the problem. The Alexander Technique came about because the man would not take no for an answer.

Since there was no one to come to his aid, Alexander began watching his every move. He spent much time looking into mirrors, trying to determine what he might be doing wrong. Over a period of nine years, he came up with a solution: the Alexander Technique.

The system Alexander designed did the trick of restoring his voice. This was nothing short of a miracle for him. His voice was of utmost importance to him as an actor. He did not name the system the Alexander Technique, though. He named it primary control.

The hypothesis of the Alexander Technique is that the head, neck, and torso are the primary factors in determining function, movement, and posture. In other words, these body parts control these features of the human anatomy.

Through his observations, he learned that by compressing these body parts, the body did not work in accordance with its design. In his case, this led to poor posture, which resulted in the hoarseness of his voice. For others, he saw that there were other problems that the Alexander Technique, or primary control, could help.

Primary control, as Alexander used it was the correct positioning of the head, neck, and torso so that the body worked normally. Now, the Alexander Technique is being used in clinics around the country. It is taught to people who are young and people who are old. It is taught to anyone comes to be taught.

Alexander Technique practitioners usually work with people on an individual basis. Groups can sometimes be taught the Alexander Technique, but this is not standard practice. The key is for the practitioner to employ physiotherapy techniques and education to help the person to use their body better and function better overall.

The idea of the Alexander Technique is to provide a physiotherapy that will allow muscles to become relaxed. This is said to give people back the posture they should have had all along. The body is worked with the human form as a whole, and so doing the Alexander Technique is said to have effects for all parts of the body.

The Alexander Technique is a highly specialized area of physiotherapy. This technique addresses issues that are related to posture only, albeit there are many problems that are. It is generally not used for people with major disabilities or illnesses. Other forms of physiotherapy are better for those patients. However, for people with minor problems, the Alexander Technique has been known to work wonders.

Physiotherapy Helps Postural Problems

Postural problems have always been a problem; they are even worse in the modern workplace. Too many times people have to reach for their computer mouse, putting them in unnatural positions. There is help for both kinds of postural problems in physiotherapy.

Posture is the way one stands, sits, or walks. It can refer to any normal position that the body usually holds. When the shoulders are hunched forward or the arm is extended in an awkward position, these are postural problems. They can lead to muscle and joint pain, headaches, and other unpleasant symptoms.

Some postural problems are caused because a person has pain in one part of her body. She might count on other muscles to do the work of the ones that hurt. This could lead to an unbalanced or awkward posture. It could cause more pain in the long run.

Postural problems can be treated with physiotherapy such as heat, massage, exercises, and chiropractic manipulation. The first order of business is to reduce the pain. Patients with postural problems usually go in to the doctor with painful symptoms. Heat can be used to ease sore muscles that have been holding the body in unfamiliar poses.

Next, postural problems can be treated by an attempt to reverse the affect the awkward positions have had on the muscles. This can be done by massage. The muscles that are tightened because of poor carriage of the body can be worked until they are less tender.

Some muscles may have contracted, or shortened, due to postural problems. Other muscles which oppose them might have lengthened and weakened. It is necessary to stretch the shortened muscles before trying to strengthen, or tighten, the longer muscles. Physiotherapy exercises have been invented for just this purpose.

Anyone who works with a mouse that is not close enough to their keyboard is prone to postural problems. The first step is to make a better arrangement of the work space. Then, exercises can correct the neck, shoulder, and wrist problems that have resulted from postural problems.

Surgeries, like the Carpal tunnel surgery, are the last resort, as physiotherapy can take care of most of these postural problems before such drastic measures are needed. If one wants to avoid surgery, getting physiotherapy early on is a key. Then, with adequate rearrangement of the workplace, the surgery should never be needed at all.

Chiropractic doctors practice physiotherapy techniques to put the body back into alignment after postural problems occur. They can do manipulations to help the patient regain full range of motion. They can also work on the muscles to ease tension there.

Postural problems are common for people of all ages. They can all find help for these aches and pains. A strict regimen of physiotherapy, along with a restructuring of the work and other environments, can be a positive influence on postural problems. With the right physiotherapist, these patients will be able to sit and stand comfortably again. They will not be defined by their postural problems.