Acne Prevention – Do and Dont’s

As stated in the previous pages, pimples are not the result of poor hygiene nor are they caused by foods. Having said this, you can aggravate your pimples and worsen your condition. So pay close attention to the information on this page so as to not deteriorate your condition further.

Do’s

Use skincare products that will not ‘clog pores’, they are usually described as ‘oil-free’ and/or ‘non-comedogenic’ on the package.

Skin care should include: a mild cleanser and application of a non-comedogenic sunscreen on sun-exposed surfaces.

Gently wash your face twice a day using mild face cleanser and pat dry.

When you are washing your face, be sure you take the time to remove all of your makeup.

Be patient! Treatment may take a few weeks to start having useful effects.

Remember that all of the treatments only work by preventing new spots and that all treatments have to be tried for at least four months before you decide whether they are helping.

Some acne products can increase the skin’s sensitivity to sunlight and ultraviolet light from tanning booths so use protective clothing and sunscreens and avoid tanning booths.

If irritation, dryness and peeling occur, an oil-free, non-comedogenic moisturizer can be used.

If your skin is getting too irritated, red or dry while undergoing a topical treatment, then start using them every other day. It takes time for your skin to adapt to your new medicines.

If you have long hair that touches your face, be sure to wash it frequently enough to keep oil away. Also wash your face after you’ve been exercising hard and sweating a lot. And try not to touch your face throughout the day.

Dont’s

Avoid thick, greasy make-up over affected areas. Some make-up is acceptable but try to choose “non-comedogenic” cosmetics if possible.

Resist the temptation to squeeze your acne. This can cause the area to spread and become more inflamed and therefore more likely to scar.

Do not use harsh soaps when washing face. Vigorously washing and scrubbing will irritate your skin and only make your acne worse.

Avoid things that may aggravate your acne such as oils, airborne grease, irritating clothing etc.

Avoid covering yourself with thick layers of make up, and if you do, wash it off as soon as you can, certainly do not leave on overnight.

Avoid strongly fragranced or alcohol based products.

Avoid from hair sprays or gels, try to keep them away from your face, as they can also clog up pores.

Acne isn’t really helped by the sun, either. Although a suntan can temporarily make acne look less severe, it won’t help it go away permanently. So don’t soak up those rays – either under the sun or from a tanning bed – in an effort to help your skin.

Avoid wearing hats or headbands that rub on your forehead, since this can also make acne worse.

Avoid touching your face a lot, as your hands have oil on them and this can make acne worse.

Individual pimples can take up to 2 or 3 months to form even though they may appear to “pop-up” overnight. Thus, although there is often some initial improvement in the first few weeks after starting a new treatment, it takes at least 2-3 months of regular use before you can assess the full benefit of any acne treatment.

Acne Keeping Your Face Clean

Since acne is a condition that occurs from within your body and exhibits on the outside of your body, you need to,

– Attack acne from inside your body
– Attack acne from outside your body

If your acne is not to severe, all you might need is a good cream and need only to follow a few steps to get you past the periods where acne is active. If your acne is more severe, than you may have to follow more of the steps outlined.

Acne is an excessive toxic condition within your body, which the internal elimination organs are unable to eliminate. So your toxins are moved into your blood and excreted through your skin. It is an automatic survival mechanism your body initiates in an effort to protect the insides of your body cells, liquid, blood, organs, and tissues.

There are various areas that you need to look at,

– Keep your face clean
– Using your favorite face cream
– Making changes to your diet
– Get plenty of sun, air, and water
– Vitamins you need to be taking
– Minerals you should be taking
– Special detoxifying drinks or supplements

If you use face cosmetics, you need to stop. Some cosmetics irritate the skin and can cause acne by plugging up your pores on your face. The cosmetics chemicals that can cause you the most skin and pore irritation and inflammation are:

Mineral, Oil, Lanolin, Parabens, Propylene, Glycol

Look at the label of the cosmetics you use. You will find that many cosmetics, soaps, and sunscreens contain these chemicals.

Find a water base make up, not an oil base. Find one that does not irritate your face and use it sparingly

When you wash your face dont use any commercial soaps since they are filled with chemicals that will irritate and worsen your acne condition. And dont excessive wash your face as this will dry your skin of the natural protective oil. Also, dont keep touching your face since you spread or add bacteria to it.

To wash your face use only,

– Castile hand or liquid soap
– Pure glycerin hand soap

You can pat your face with a clean hot face towel to bring circulation to your face and to help open and move the toxic material, in the pimple, to the surface. Do not scrub hard to burst a pimple but just scrub lightly to burst a pimple when it is ready to open.

Use the hot towel application only 2-3 times per week.

When a pimple is open do not continue to rub or scrub it. In fact do not pick or scratch an open pimple since this could create other sores or leave scars that are difficult to remove. Just washing your face with clean soap will keep your face free of toxic matter.

Keep in mind, whatever you put on your skin will move into your skin and into your bloodstream.

Most commercial creams, lotions, and soaps are filled with all kinds of chemicals that are toxic to your body. By using them you are making your liver work harder.

During the day or at night avoid resting your cheeks or chin on your hand(s) or arm(s). This can irritate your face and cause acne to breakout. When you sleep, try to sleep on your back and not with your face or side of the face into your pillow.

Waging A War Against Acne Through Acne Treatment Skin Care

Waging A War Against Acne Through Acne Treatment Skin Care

Everybody wants to be beautiful in the most common standard of beautyphysical beauty. But sometimes, it is unavoidable to encounter problems when it comes to achieving physical beauty. One of these difficulties is having various skin disorders or skin diseases like acne.

SKIN CARE THAT TREATS ACNE

It is common for people regardless of gender, age, or nationality to experience skin disorders. But among the kinds of skin imperfections, most people would agree that acne is one of the most painful and hardest to treat.

Here are some of the skin care tips that could help you treat acne even if you are at home.

1. The very first thing to do to solve acne problems is to trace the causes of acne for you to understand what should be done about it.

2. Make a little review of your lifestyle for the past few years or months and look if you have been neglecting so much skin and body care lately.

3. Make sure that you get enough sleep of at least 8 hours or more.

4. Eat three hearty meals and healthy snacks on the side.

5. Give your body enough water supply by drinking at least 8 glasses of water daily.

6. If you have been stressed out lately, try to unwind and relax so you could go back to living a healthy lifestyle.

If your acne problem doesnt get any better, its now time to find solution to your problem. The very first thing you should do is to open or unclog the pores by washing once or twice daily with a mild cleansing liquid or bar.

Aside from keeping your skin clear and clean by cleansing, it also minimizes possible irritation and inflammation of the skin. If the cleansing strategy doesnt work out, try opening your pores through exfoliating cleansers and masques.

After cleansing, you should kill the acne-causing bacteria by using antibacterial cleansers especially those that contain benzoyl peroxide. An acne patient can also kill the bacteria by using topical or external medications that come in the form of creams, gels, and lotions applied in the area affected.

Since too much oil in the skin aggravates acne, you should reduce the excess production by using gentle astringents or toners. Use products that contain glycolic acid or facial masques that have sulfur or antibacterial pads that have benzoyl peroxide to draw out the oil. If you want to conceal acne, you can use water-based or oil free cosmetics.

But above all these, dermatologists agree that having a good skin regimen is the ultimate skin care that treats acne. Developing a basic skin routine by using products that have benzoyl peroxide wash or salicylic acid and the application of benzoyl peroxide gel or cream can help you solve the skin problem.

The Best Skin Care For Oily Skin

Oily skin can be really tricky to take care of because one wrong move can spell disaster for the skin. One must remember that among the basic skin types, oily skin is perhaps the most sensitive and easily triggered.

Although having oily skin will lessen the possibility of developing wrinkles and lines early in life, one will compensate by being prone to acne, pimples and all sorts of blemishes. This is because over-activity of the sebaceous glands make it more likely for the pores in the skin to get clogged. Clogging of pores with grime, dead skin cells and bacteria trapped inside, can result to swelling and red bumps.

Below are some of the tips that will help you take care of your oily skin.

1. Choose what you put in your face

Oily skin can be very sensitive to irritation. This makes choosing the products that will not irritate the skin all the more difficult. For despite having products that are made especially for oily skin, there are skin types that are very allergic to some ingredients.

It is also recommended that people with oily skin refrain from using cosmetics and skin care products that are oil-based or those that are oily. Using oily products will only add to the oil already on the skin. They should instead use water-based products that are easily removed.

2. Wash your face

Another solution to a problem is the frequent washing of the face. This is done to prevent the build-up of oil on the skin which in turn will prevent the occurrence of acne. Basic hygiene is the single best solution to acne problems in oily skin.

3. Remove Make-up

Another reason why pores are clogged is the interaction of chemicals and oil on the skin. To prevent this, avoid sleeping while there is still make-up on your skin. This is actually a no-no for all skin types but all the more important for people with oily skin.

4. Be consistent with your treatment

In taking care of oily skin, it is important that you are consistent with your treatment. Most people with oily skin will probably be asked to use cleansers and then toners. Astringents are also popular as it helps exfoliates the skin and remove dead skin cells on the surface. Moisturizers are sometimes forgone because the skin is oily and moisturized as it is.