Tag: Plants

Relief for Chronic Pain Naturally

Are you currently suffering from chronic pain? If your answer is yes, how do you relieve such pain? Its natural for the body to look for pain relief when it is in pain or when its not functioning properly. Is there really a need to look for relief for chronic pain? This is a question that deserves a very good answer.

All the techniques to relieve pain are based on the philosophy that in order to be an effective pain relief tool, it should be able to manipulate the body. Some examples are shakes and applying pressure in the affected area.

People today are always busy and they dont have enough time to rest. Most of their time is dedicated to work and other household responsibilities. Indeed, you need to tell your body to work doubly hard in order to earn good income but youre also putting too much stress on your body. If this continues, you will suffer from chronic pain.

Getting a massage every now and then can really make you feel good. But do you really think that if you force pain relievers to your life, you will feel better?

Well, youre wrong. There is no need to force the pain relief techniques. If you can manipulate the therapies or techniques to relieve pain, you can expect better results.

People are already used to doing something in order to achieve a certain goal. By doing so, people are stressed out which brings about chronic pain. It is very easy for people to forget that they are just human beings.

Try to observe nature. What do you see? You can see birds flying, trees swaying, wind blowing, and plants growing all over the fields. As you may have noticed, these things happen naturally and no force is required.

According to studies, people who suffer from chronic pain should forget about doing something about the pain. So what can you do? You can try relaxation and meditation. However, you might find it difficult to do this especially when youre feeling excessive pain.

In every therapeutic or meditation process, it is vital for you to relax. To some individuals, the pain will become more evident when they are in a relaxed state. Try to find a position where joints are centered and your voluntary muscles are disengaged. Quiet your mind; dont think about the pain. Feel the stillness around you. Soon you will realize that your body is no longer in pain.

This idea may seem ridiculous since people are already used to doing. However, if you try it now, you will not lose anything. So what are you waiting for? If youre suffering from chronic pain, find a comfortable position where you can relax. It would be best to do this at home. Lie comfortably and put your body at rest. Forget about everything and empty your mind of thoughts. Try to feel the silence and stillness. Think positively so that your brain will not think of the pain.

Before you even think that this technique is not effective, try it out yourself. By the time youve finished this technique, you will notice that the pain is going away. Dont expect immediate results. It may take some time especially if youve been suffering from chronic pain for a several years now. Just try to be patient because your efforts will be rewarded and there are no costs involved.

Poison Ivy and Children

Summer camps and family hiking sessions can sometimes result in children getting itchy rashes. To be blamed are plants such as poison ivy, poison sumac and poison oak. All of them produce the same substance or oil, called urushiol, which cause rashes. Urushiol is colorless and even odorless and is present within the leaves. Poison ivy can even grow in the backyards and parks. So any kind of outdoor activity should be monitored and the lawn should be de-weeded periodically. Bushes should be checked, as they grow as a regular plant and the child would not be able to distinguish the poisonous plant from the regular one.

Precaution is better than cure. Children should be educated and made to understand the description and ill-effects of poison ivy. They come in wide range and some change the appearance depending on seasonal variations. Urushiol is released from the leaves only when the leaves are damaged like when they are torn, get bumped or are brushed. The moment the leave is damaged, urushiol is released and the skin is affected immediately. Also, what many people do not know that to get a rash by poison ivy is not only by coming directly in contact with the plant. Human and animal carriers of urushiol can affect people coming in contact with them. The leaves of the plant can be flown by the air, which can cause damage when those leaves are handled or burned with the rest of the leaves and twigs.

Once the children are made familiar with the plants, they should be asked to steer clear on the sight of the plant or leaves. Parents should avoid places where there are possibilities of growth of such plants. When going on camps, etc., children should not be dressed in short sleeves and short length pants, so that the body does not brush off such plants. In spite of taking all these precautions, if the child comes in contact with such plants and contact with urushiol is suspected, the area should be washed with water and disinfectant. It is best to take shower and clean the whole body and the clothes should be removed immediately and washed. Pets should also be bathed after their outdoor adventures.

Basically, the urushiol causes an allergic reaction which irritates the skin and that is the reason why it is known as an allergen. This allergen wont harm all, but eighty percent of the victims get skin irritations. It not only creates itchy rashes, but can also swell the skin. The time period for the symptoms to surface is few hours to five days. The rash usually takes one to two week to heal completely. First the skin swells and rash develops. Blisters can also form as a result of regular rubbing of the skin to get rid of the itch. The blisters will form a crust after some days and will flake off.

If the rashes are accompanied with fever, a pediatrician should be contacted for appointment. And if the case isnt that serious, the doctor recommends home remedies. The child would be asked to be given showers with cold water and calamine lotion would have to be applied. If the redness and itching is intense, fluid medicine along with pills are administered to the kid. Antihistamine is very popular in such cases. Steroids are prescribed by the doctor.

PPPPP

Word Count 565

Skin And Thyroid-Hormones Released Make You Healthier

When people think about getting healthier skin they do not often think of their thyroid gland. Most people do not realize the connection their thyroid has with their skin and as such will often neglect it. Your thyroid is in charge of a lot of things, most people know it for controlling your metabolism. What most people do not know is that your Skin and Thyroid are linked.

The hormones released by the thyroid gland does more than just regulate your metabolism, they also work to make your skin healthier. A lot of people suffering from hypothyroidism will notice that their skin suffers as well. They will feel dry and coarse and in colder temperatures they will seem itchy and may even notice cracks in their hands and fingers.

These problems are caused because your thyroid gland is not getting enough iodine. Iodine is a chemical that can be found in a variety of sources, such as the soil (and thus plants) and seawater (thus seafood). However in today’s society a lot of natural iodine is stripped from our food, which causes people to get less than they need and leads to hypothyroidism.

If you are concerned about your Skin and Thyroid then you should look into figuring out if hypothyroidism is the cause. There are many symptoms associated with hypothyroidism ranging from fatigue, constipation, weight gain, depression, and anxiety. Your skin looking worse is also a symptom.

If you notice that not only your skin is suffering but you also possess some of the other symptoms, than you may have found the cause. It is important you go and see your doctor to confirm whether or not hypothyroidism is to blame. A simple blood test is all it takes to determine that.

If hypothyroidism is the cause all you will have to worry about is making sure yo get enough iodine. Your doctor will likely prescribe some medication for you to take and may even advise you adjust your diet. That should be all it takes to get your thyroid in working order again.

Once you get your thyroid back under control you can expect to see stark improvement in the way your skin looks and feels. It should become smoother and more natural looking as it starts to receive the hormones it was sorely lacking.

While your thyroid may be to blame for your skin problems, it is not the only thing out there that can rob you of your beauty. There is a variety of other conditions and reasons for why your skin has the problems it does, and so if getting your thyroid back in top shape does not improve your skin, there may be other factors involved.

If that is the case you should look into other ways to get your skin looking it’s best and try to find the cause behind it. Your Skin and Thyroid are both important and critically linked, so even if your skin does not clear up at least you found out your thyroid was out of whack and fixed it.

Using Physiotherapy to Deal with Occupational Injury

There is less occupational injury going on in the last few years than before. This is partly because of the influence of physiotherapy on the workplace. Physiotherapy principles are being used to design better work places and work habits. They are also important in dealing with the occupational injury that does happen.

Occupational injury problems include back and neck problems, carpal tunnel syndrome, shoulder and knee dislocations, tennis elbow, and leg and ankle strains. Physiotherapy can be used to treat any of these conditions.

Back and neck problems are major examples of occupational injury. They happen because of improper lifting, lifting while turning, repetitive turning, or sitting improperly. Workman’s comp will probably take care of treatment if the occupational injury is more than a slight one.

Carpal tunnel syndrome is often seen in offices. However, it may also occur in other jobs, such as on assembly lines. Tennis elbow can be an occupational injury as well, occurring any time one repetitively twists one’s wrists. This movement is often done in packing plants, for example, as workers twist products into containers.

Patients who have an occupational injury are often put on light duty. Some are even laid off. Physiotherapists can step in and help the patients recover their strength and health. Physiotherapy techniques may include exercises, massage, and ultrasound.

A physiotherapist will certainly give instructions about how to do home treatment. When the occupational injury is sufficiently healed, the patient will be given the go-ahead to return to work. If the patient was on light duty, he will be told when to go back to regular duty. If he was off work, he will be told when he can go onto light duty, and then the full daily routine.

Physiotherapy ideas can also be used to construct a better work environment. The work station in an office can be set up to accommodate the proper positioning of the body. This will ward off occupational injury caused by repetitive movements, like carpal tunnel syndrome.

Occupational injury caused by awkward movements in the workplace can also be eliminated if the work environment is set up in an ergonomic fashion. Physiotherapists have much knowledge about the way the workplace should be constructed.

Physiotherapists know what equipment is best used to avoid occupational injury. Ergonomic keyboards are recommended and correct mouse placement is crucial. The physiotherapist will suggest that you use a touch pad instead of a mouse if at all possible.

Physiotherapists can be very helpful in preventing occupational injury in any other type of workplace. They may be called in to consult with employers and ergonomics specialists about what changes need to be made to make the work environment acceptable for their patients.

Work environments are safer than they once were. Ergonomics principles are used and in many cases are required by law to be used if requested by workers. Workers who are injured have good physiotherapy available to them. However, until there is no occupational injury, physiotherapy will continue to have value in the workplace.