Tag: plague

Bad Habits Related to Health

Bad habits can often damage your health. They can make you feel unwell. They can have long-term affects on your physical condition. If you want to live a long life and healthy life, there may be some bad habits you need to overcome.

Many of the bad habits that make you feel poorly are related to eating. A growing number of people in the US are obese. This is mainly due to the fact that they have developed the bad habit of overeating.

This can lead to numerous conditions and diseases. Heart disease, diabetes, bone and joint distress, and many other physical conditions can result. Even some forms of cancer occur more often in obese people. What is more, very obese people are often bedridden and cannot care for themselves.

Some people do not have the habit of overeating in general. They just eat the wrong things when they do eat. They may eat fast food at every meal. This can literally make you sick. The high quantities of fats, sugars, and starches in fast foods make them very unhealthy.

Other foods can be bad habits to eat as well. Other fried foods cause health problems. Foods that are low in fiber lack a substance the body needs to function well. It is a bad habit to avoid this. Foods high in sugar are bad habits, if not addictions. They affect the metabolism in drastic ways, causing an imbalance in energy and insulin.

People have trouble knowing what kinds of electrolytes they need. Some people have bad habits when it comes to salt. They will salt all the food on their plate as soon as they sit down. They will not taste any of it first. Too much salt can lead to hypertension.

Even if you eat right, you will be weak if you do not exercise. Living a sedentary lifestyle is a bad habit. You may not have much choice about how much movement is allowed at your job. That does not mean that you cannot get out and get your heart beating before or after work.

In fact, if you do not have time to exercise outside of work, you probably have another bad habit in the health area. Overworking is a cause for several illnesses. High blood pressure, heart disease, and others can plague you if you do not stop and take time to relax at home.

A discussion of bad health habits would not be complete without reference to smoking, drinking, and drugs. Each of these has dire health risks that are known by most people. If you smoke, you might get lung cancer. You might also get COPD, another breathing disorder. If you drink, you might have liver failure. Drugs can do all kinds of damage, including damage to your brain.

Others care about your health, as you should care, too. It may be difficult, but kicking your bad habits and making yourself healthy again is a worthy goal to aspire to. Why not start today?

Weekly Tweets on 2012-09-18

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Simple And Easy Home Remedies For Boils

Boils have been a plague on us since Biblical times when they were considered a punishment from God for wrong doings. It is not surprising then that they have emerged as a condition that is not only socially unacceptable, but also an unsightly embarrassment for anyone who has the misfortune to suffer with them.

A boil, though very painful, is a relatively harmless condition that will last about ten days and then disappear. Because they are relatively harmless home remedies for boils are often ideal ways to treat them. Boils then are basically an infection in a hair follicle or an oil gland that has been traumatized or become blocked in some way. A boil will develop and grow, turning yellow/white on the head of the boil and red and inflamed around the surrounding and nearby area of the boil itself.

Home remedies for boils often work at drawing the pus from beneath the skin and then the healing of the open sore that is left behind. Though lancing a boil is not recommended, since this will often lead to scaring once the boil heals, methods to draw out the pus from the boil are widely used home remedies for boils.

Cornmeal is a food that can be used as a poultice to draw out the pus in the boil. This is because cornmeal has properties that readily absorb moisture. Mixed up into a paste with warm water and then applied to the boil, wrapped in a clean cloth, is an ideal way to begin bringing the boil to a head.

Believe it or not, keeping the boil wet and warm is another home remedies for boils that has been proven to work well. The cloth needs to be kept wet as opposed to damp and the warmth must be maintained. It might take some organizing to keep the compress at the desired warmth and wetness, but if repeated four or five times during the day for about ten minutes each time, this is a great one to add to the list of home remedies.

In the same way as the cornmeal and wet and warm compress works, there are other food stuffs that will work just as well. Onions and garlic, for instance, have long been famous for their medicinal properties. A chunk of onion applied directly to the boil, or alternatively three or four cloves of garlic, are great ways to draw the boil to a head.

Above all, when the above methods are adopted and the boil begins to drain away, make sure that you do not allow the pus to contaminate the surrounding skin, as this will cause further problems that will need attention.