Tag: physician

How To Ease Arthritis Pain with Glucosamine & Chondroitin Supplements

How To Ease Arthritis Pain with Glucosamine & Chondroitin Supplements
Daniel Lesser

If you are suffering from arthritis pain, you’ve probably heard
of a relatively new over-the-counter remedy called Glucosamine.
But what is Glucosamine, and how does it work to relieve
arthritis? In this article, I’ll introduce you to this new
treatment and provide you with the pros and cons of its use. By
the time you’ve finished reading this article, you’ll be able to
make an informed decision on whether or not Glucosamine is right
for you.

What is Glucosamine? Glucosamine, together with a related
ingredient called Chondroitin, are substances which exist
naturally in your body. It is believed that glucosamine helps to
build and repair cartilage (the soft, spongy material between
your joints), while chondroitin lends to the elasticity and
flexibility of joints. A deficiency of either one can lead to
increased wear and tear on the joint, and cause redness,
swelling and stiffness as a result. When used together,
glucosamine and chondroitin act as a tag-team of arthritis
fighters, improving flexibility, soothing inflammation and
reducing swelling caused by achy joints.

Where Can I Buy Glucosamine and Chondroitin Supplements? You can
find these products in virtually any pharmacy or health goods
store. The downside to this is, like other herbal and
alternative medicines, supplements are not regulated by any
governing body. That’s why you’ll need to do a little bit of
research to find the best, most potent brand for your needs.
Here’s what you need to know when comparison shopping for a
glucosamine supplement:

You should expect to pay anywhere from $1-3 per pill when
taking glucosamine daily. Since insurance companies rarely cover
supplements of any kind, you’ll most likely be paying for them
out of pocket.

Read the ingredients label on the bottle to determine the
dosage. Approximately 1500mg of glucosamine and 1200mg of
chondroitin have been safely used in clinical trials. Depending
on your individual medication tolerances and the severity of
your arthritis, you should consult your physician or
rheumatologist to find the right dose for your individual needs.

Select supplements manufactured by a well-known, reputable
company. Recommended brands include: Osteo Bi-Flex, WholeHealth,
Flex-A-Min, MoveFree and individual pharmacy brands.

Are There Any Side Effects I Should Know About? As with any
medication or supplements, there are a few warnings you should
know:

If you are pregnant or breastfeeding, do not use
glucosamine/chondroitin supplements, as no long-term studies
have been done to gage what materials (if any) are passed on to
the baby either internally or through breast milk.

If you are diabetic, chondroitin (a form of sugar) may cause
your blood sugar to rise.

Chondroitin also acts as a mild blood thinner. Therefore, if
you are taking any heart medication or are taking an aspirin
regimen, have your blood clotting time checked more frequently
by your doctor.

Glucosamine/Chondroitin supplements should not be taken by
children since no studies have been done to determine their
effect (if any) on the child’s development.

(Please note: The information contained within this article is
not intended to replace or substitute for that of an experienced
physician. Remember to check with your doctor or rheumatologist
before starting daily glucosamine/chondroitin supplements, and
don’t stop or cut down on any of your current medications
(whether they’re for arthritis or not) without talking with your
doctor first).

About the author:
Daniel J Lesser is the creator of HotArthritisSecrets.com. Find
out how you got it and how to live with it at www.hotarthritissecrets
.com.

Understanding Your Blood Pressure

What is blood pressure? Blood pressure is the force of your blood against the walls of your arteries. Blood pressure consists of two number; a top and bottom number. The top number is the systolic pressure. The bottom number is the diastolic pressure.

Systolic blood pressure is the force of blood in your arteries as your heart beats. If your systolic number is higher than one hundred and forty you have high blood pressure. Even if your diastolic number is not high you can still have ‘isolated systolic hypertension.’ This means only your systolic number is high.

This is more common for older Americans. This pressure usually increases with age whereas diastolic pressure decreases after fifty-five. You might not know if you have isolated systolic hypertension so ask your doctor if you are concerned.

Diastolic blood pressure is the force of blood in your arteries when your heart relaxes between beats. For younger people this is a very important number. The higher this pressure is the more you are at risk. This blood pressure lowers as you get older and your systolic increases. Therefore diastolic is more important in younger people and systolic in older.

Normal blood pressure is less than one hundred and twenty over less than eighty. If your pressure is between the normal numbers and one hundred and thirty-nine over eighty-nine, you have what is called prehypertension. This puts you at risk to develop high blood pressure in the future but it easily preventable.

Hypertension is a name for high blood pressure. Having high blood pressure puts you at risk for heart disease or even strokes. High blood pressure makes your heart work harder than it should and can lead to blindness, kidney disease and even congestive heart failure.

According to statistics high blood pressure killed over fifty-four thousand people in 2004. Statistics also show that twenty-eight percent of people have high blood pressure and aren’t even aware of it. Are you one of them?

You should be aware of the risks of high blood pressure so you can avoid them as best as you can. High blood pressure is a risk for stroke and heart disease. While some risks can be altered or fixed, some cannot. For instance if you use tobacco or are overweight you are at risk for high blood pressure.

You can easily fix this by trying to quit using tobacco and watching your diet to help lose weight. If you have trouble doing either of these on your own, consult your physician. They may be able to prescribe you something or give you useful information to help.

High blood pressure can affect certain parts of your body as well. You might suffer from a stroke. This happens because the high blood pressure can break a weak blood vessel leaving it to bleed into the brain. Also if you have a blood clot blocking a narrow artery, you can also experience a stroke.

Sometimes impaired vision or blindness can occur from high blood pressure. It might eventually cause your blood vessels in your eye to bleed or burst leaving you with blurred or impaired vision.

Your arteries harden as you age, even more so for those in your heart, brain and kidneys. These harder arteries are associated with high blood pressure. When this happens your kidneys and heart have to work harder.

If you have any questions or concerns about your blood pressure ask your doctor. They can answer any questions you might have and find a solution if you do in fact have high blood pressure or might be prone to it. It’s never too late to take care of your body, including your blood pressure.

What is the Initial Lasik Eye Exam Like?

The first significant step before the Lasik surgery is to have a comprehensive eye examination, in order to be sure that you are a good candidate for the Lasik procedure. A map of your eye will be created during this exam. This map is used in order for the Lasik physician to determine how to reshape your eye to give you the clearest post-operative vision possible.

This eye exam will do several things. Your eyes will be dilated in order to see if there are any irregularities within the eye itself. The thickness of the cornea will be measured, and a precise map of the cornea will be generated. The “refractive error” (or the reason why your vision isn’t currently perfect) will be accurately analyzed in order for the Lasik procedure to get the best results possible. Finally, how your eyes generate tears will be closely looked at, as good tear production is essential for the health of every eye.

Before or after these measurements, the Lasik physician will discuss your past medical history to see any previous operations or any ongoing health problems. A few chronic conditions may make the Lasik procedure not a good option for some people, and also women currently expecting should wait for some time after delivery. The physician also will discuss the expectations the Lasik client has about the operation and subsequent changes in their lifestyle.

Though most people pass through this Lasik eye exam with flying colors, be prepared for some suggestions or serious discussion. Your eye map may indicate that a newer form of Lasik procedure might be better, such as one that generates a three dimensional waveform for each eye. Tear production issues may indicate that the Lasik procedure is not the best option for you, and the Lasik physician may recommend another solution.

If all goes well and the Lasik procedure is scheduled, the physician will review the treatment plan and what the client should do to prepare for the Lasik surgery. This plan may vary slightly between patients, but in general will look something like the schedule below. Always follow the recommendations of your Lasik physician closely.
First, contact lenses should be avoided for several weeks prior to Lasik vision correction, since contacts can slightly affect the shape of your cornea. It is important to let your eyes rest in order to get the most accurate Lasik vision improvement possible. Hard contacts should be avoided for a month, soft contacts for at least two weeks.

Stop using any lotions, makeup, or anything else that could possibly get into the eye the day or two before surgery. It is important to have your eyes as rested as possible before the Lasik operation. Also, arrange for someone else to drive you home after the Lasik procedure itself.

These are the most common steps to prepare you for an easy and successful Lasik procedure. Make sure you give the doctor all information needed for your case, and follow his directions closely. The Lasik procedure will give you a new outlook in life!

The Cons of Laser Hair Removal

While the idea of laser hair removal may sound rather spectacular, you really can’t assume it will be. Yes, it will remove a high percentage of hair but there are things it might do that are not so great.

Laser hair removal is not guaranteed by any means. You will not go into a clinic being guaranteed anything. Some patients will require more sessions than others. This may not sound too bad to some. If money is not an issue you will have less to worry about concerning laser hair removal. Even if money actually is an issue, it will all depend on how bad you really want it done.

Laser hair removal is in fact not for everyone. If you have light skin and dark hair you are a great candidate for laser hair removal. Blonde and red hair is very difficult to treat. It is better for the hair to be darker than the skin. Dark skin is at a risk of being damaged with laser hair removal.

Laser hair removal is safe but not by any means painless. Since the laser uses heat to destroy the hair, you can bet you will feel some sort of pain. The heat can reach a pretty high temperature. If you are concerned with this, talk with your practitioner.

The definition of the pain will vary from each individual. One patient might say they felt a sting and another might say it was more of a snap. For some it might be a slight pain and for others a major pain. You will feel something either way. Some clinics offer numbing cream if you choose to use it.

Laser hair removal is not known to permanently remove the hair. It simply reduces the hair growth. The hair will grow back at some point, sooner or later. It will be lighter and slower when it does re-grow.

There is a chance that after laser hair removal you could experience redness and small bumps. It really will depend on your skin type. You have to avoid direct sunlight for up to two weeks after laser hair removal. It is recommended you do nothing causing you to sweat because that could irritate your skin. Do not pluck or wax after laser hair removal either. This may be the toughest for some people.

You might have a skin pigmentation discoloration after laser hair removal. This could mean it will be lighter or darker. This isn’t as common an experience but still a possibility. Consult your physician if this happens.

Here are more side effects that are not too common but possible:

Blistering
Peeling
Pussing
Scarring
Stinging
Inflammation
Infected hair follicles

If you experience any of these side effects after laser hair removal you should consult your physician immediately.

You will also experience shedding after laser hair removal. Yes, shedding. The laser damaged the root of the follicle, not the actual hair. Therefore, the hair follicles will be falling out. This could last anywhere from two to three weeks.

The cost of laser hair removal can be pricey. It will depend on what you are having treated and how many sessions it will require. If you are worried about the cost, consult your practitioner performing the treatment. He might be able to give you some insight. Talk with them and ask any questions you might have.