Tag: physician

My Lasik Vision Story

I am putting this story on the web to encourage those who are interested in a Lasik vision procedure, but have read so many horror stories that they are getting ever more reluctant. I had to get off of the Internet to get enough courage to even go down to a nearby Lasik center to have them talk about my individual case. I am glad I went, and the people were very kind, professional, and encouraging.

Let me begin with why I was even interested in Lasik. I have worn glasses for thirty years, ever since I was a very little girl. I have very weak eyes, and needed to wear my glasses from the moment I woke up until I went to bed. I have a special spot where they are kept, and a number of backup pairs of glasses so that I never have to go without them. I also have had some dry eye problems for the last few years, which is often a reason that Lasik doctors do not recommend the Lasik procedure for some people.

When I got to talk to the Lasik physician, he was encouraging but realistic. He stated that one of my eyes would be a good candidate for total vision correction, but the other eye would likely see only some (though possibly major) improvement. He stated that about one of his Lasik procedures per month are with clients with the same level of poor vision of my worst eye.

I would also like to encourage those people with some problems to go ahead and visit their local Lasik center to talk to the professionals there. As I mentioned earlier, I have had some occasional problems with dry eyes. I also have pupils that dilate easily. Both of these can be reasons to be dissuaded from Lasik, but in neither case were my problems significant enough for the doctor to consider me not a good Lasik client. Do go and discuss your individual case.

I cannot say that the information I was given made me totally relaxed about the whole procedure. I did talk myself into and out of the Lasik procedure several times during the weeks before it was done. The only thing I was a little bit surprised about was that I did not lose sleep over it, and that I actually showed up at the Lasik center to get the procedure done!

I was given a mild sedative (as well as numbing eye drops) and the Lasik procedure went without a hitch. Though I did feel a mild pressure during the time on my eyeball, my hands were the things that hurt after the Lasik operation was over (I must have had them clenched the whole time!). I was so grateful to my physician who said things like “I’m using the laser for 20 seconds, 5 seconds to go, procedure done for this eye. Very successful.” In this way I was reassured that the Lasik operation was going quickly and according to plan.

I followed all my Lasik physician’s instructions to the letter after the procedure, and I am so happy with the results! I could see much better even directly after the operation was over, and things have continued to improve. I personally do not have any of the problems that are often mentioned as effects, such as halos around lights, etc. I would strongly encourage anyone to be brave enough to go down to your Lasik center and at least talk about the Lasik procedure with a knowledgeable professional.

Managing Arthritis Pain Calcium and Vitamins

Managing Arthritis Pain Calcium and Vitamins
Steven Godlewski


Arthritis is a complex disorder that comprises more than 100 distinct conditions and can affect people at any stage of life. Two of the most common forms are osteoarthritis and rheumatoid arthritis. These two forms have very different causes, risk factors, and effects on the body. The most common symptom in both is persistent joint pain. The joint pain of arthritis can appear as hip pain, knee pain, hand pain, or wrist pain, as well as joint pain in other areas of the body.
For most people arthritis pain and inflammation cannot be avoided as the body ages. Joints naturally degenerate over time. Fortunately, arthritis can be managed through a combination of vitamins, medication, exercise, rest, weight-management, nutrition, and, in some cases, surgery. Arthritis is a chronic disease that will be with you for a long time and possibly for the rest of your life. Your treatments will probably change over time and medication may be adjusted. Having a positive mental outlook and the support of family and friends will help you live with arthritis and be able to continue to perform your daily activities.
Before going any further, it is important that you remember to discuss any and all vitamins and supplements with your doctor before adding anything to your diet. Though it is not common, some vitamins and supplements can have adverse reactions with medications you may already be taking. Do not stop taking any prescribed medications without first talking to your doctor.
As an alternative to getting your RDA through diet, many people now take vitamin supplements. The following list of vitamins are known to be especially beneficial to arthritis sufferers:
Vitamin B5 – When grouped together B vitamins work at their peak, B5 specifically being good for reducing swelling.
Vitamin B3 – This vitamin reduces tissue swelling and dilates small arteries, improved grip strength and joint mobility and increasing blood flow. Note that Vitamin B3 is NOT advised for persons with high blood pressure, gout or sliver disorders.
Vitamin B6 – Another B that reduces tissue swelling. B-6 shrinks the synovial membranes that line the weight-bearing surfaces of the joints. It thus helps to control pain and to restore mobility in the elbows, shoulders, knees and other joints.
Vitamin B12 – This vitamin aids in multiple functions. It helps with cell formation, digestion, myelin production, nerve protection.
Vitamin C – This vitamin acts as an anti-inflammatory, relieving pain, and rids the body of free radicals. In addition to reducing inflammation, vitamin C also helps form collagen, the protein “glue” that holds cells together. Collagen is especially important in connective tissue to insure healthy ligaments, cartilage, tendons and the joints themselves.
Vitamin E – This is a strong antioxidant that protects joints from free radicals while increases joint flexibility.
Vitamin K – This vitamin assists with mineral deposit into the bone matrix.
Selenium and Zinc- The antioxidant nutrients such as selenium and zinc might also be effective because of their ability to stop free radical damage to joint linings that in turn causes the accumulation of fluids, swelling and associated pain.
Chondroitin – the key structural component in cartilage and plays an important role in the maintenance of joint cartilage.
These guidelines will help you evaluate supplements to relieve arthritis symptoms. If used under the guidance of your physician, you may find a dietary supplement to compliment your current arthritis therapy regimen. You just need the right information to help you separate potentially useful supplements from the rest.
Copyright 2006 PillFreeVitamins.com

About The Author

Steven Godlewski is a self-made millionaire and is currently working with the staff at PillFreeVitamins.com He has an extensive background in nutrition as well as other health related fields. For more health-related articles see their website at: http://www.pillfreevitamins.com

H E A R T

The heart one of the most talked about part of your body. The heart used metaphorically describes love as well as a great hurt like broken heart. “My heart over flows with the love I have for you,” says a young lover to his sweetheart. The emotions that we express with our heart are only part of the human makeup. The other part consists of having a healthy heart.

The heart is a real part of your body organs and functions to keep you alive and healthy. It is a noted fact that not only emotions affect your heart but also your food, your lifestyle, exercises, and stress all play a pertinent part in heart health. The American Heart Association provides much information about heart care. The Cleveland Clinic and other medical centers provide information and steps you can take to have a healthy heart.

Exercise is very import part of a healthy heart care. We know that not everyone can go to the gym or has the room in their home for gym equipment. We have some suggestions that will help your heart health.

– Set in a comfortable chair loosen your clothing for comfort.

– Start with your feet and ankles; rotate them so that you feel the strain.

– Work up to your legs raising them up and holding them for about five minutes.

– Work your hands and arms one side then the other.

– Next, work your head up and down then back and forth.

About 20 minutes a day will help you relieve stress in your life and let you relax. This is a good way to improve on heart health. The next thing is your diet plan remember it is not what you eat but how much and how often. We suggest you stay away from the normal things that people talk about like fats, too many sweets, and things that you know will harm you.

The heart is measured by taking your blood pressure with results letting your physician know your condition. When reading your heart first the doctor looks at the Systolic level because systolic heart failure occurs when the left ventricle cannot contract vigorously which is a pumping problem? The diastolic heart failure occurs when the left ventricle cannot relax or fill fully which becomes a filling problem. The heart must be able to pump vigorously and then relax to refill with blood to have a healthy heart.

The fact is that the nations’ number one killer heart disease; has piece meal data nation wide. AHA has put together some prime information and published it while the U.S. Government has not attempted to track heart disease. The AHA feels strongly that the government should get involved.

Yes, the heart is the soul of our existence. For many we think of the heart when we are in love or at a time of loss love. As we grow older then we venture to look at the real heart the arteries, veins, and the effects on our heart by the things we do. Take heart and enjoy your life.

My Intralasik Experience

I wanted to investigate Lasik vision correction for myself, and found that there were several options. After talking it over with a great Lasik physician, I decided on using bladeless Lasik, or Intralasik, or Intralase. I cannot say that I decided that for any great technical reasons, mine were mainly psychological.

The advantage of Intralasik over a traditional Lasik procedure is that a laser is used to make a flap in the eye. Every Lasik procedure needs to make a flap in order for the excimer laser to be able to reshape the corner. In traditional Lasik, the flap is made with a microkeratome, which is “a very small blade, not a scalpel”. Well, maybe to you. Somehow, even though both the laser and the blade made the same flap, the idea of someone taking a sharp object to….. well, you get the picture.

In addition (though there is a lot of argument and debate over this) using a laser to make the flap might (let me emphasize might to be fair to everyone) make the Lasik procedure have less chance of getting other cells underneath the flap. I don’t really understand all of the Lasik arguments with regard to this, but I think you should discuss the various Lasik options with the physician. They do vary in cost also.

Before I talk about the procedure itself, let me give a bird’s eye view of myself as a Lasik candidate. In short, spectacular! Seriously, all of the items for a good Lasik candidate could describe me: a healthy guy in my mid-thirties, with moderate nearsightedness and slight astigmatism, with good results on all eye exam tests (thick cornea, no eye scarring or infections, etc.).

I did visit two different Lasik surgeons to get their independent opinions of me as a candidate, and also their description of their services. One of the Lasik surgeons is on the staff at the medical college in a nearby major metropolitan center, so I was pretty assured that their opinions were valid.

On the day of the Lasik surgery I came in, paid my first payment for the procedure, and had my eye prescription rechecked. I was given post-procedure instructions on eye drops, no exercising (yeah!), and to go to sleep after the Lasik procedure. I was given a relaxant, and the Lasik physician and I went to the surgery suite.

The chair has padded pillows to rest and restrict head movement, and a teddy bear to hold if I wanted it. There was a clamp to hold my eyes open, and a suction ring, and then my vision in that eye went a bit dim. The first Lasik laser made the flap, and I focused on a small light while the other laser made the cornea changes. This took less than thirty seconds, or so I was told.

Mainly I was aware of clicking noises and some pressure, but no pain or real discomfort. After the eye flaps were put back in place, I rested in a recliner for about 20 minutes. I could see more clearly immediately after the Lasik operation was over, but was told not to try and test my eyes for a number of days, and rather concentrate on getting them healthy and healed.

I am surprised and immensely pleased it went so easily, well, and pain free. I would recommend this type of Lasik procedure to anyone.