Tag: Physical Symptoms Of Anxiety

Physical Symptoms of Anxiety and Stress

Stress can be advantageous and disadvantageous to a persons well-being. There is a kind of stress eustress. It creates positive and constructive motivation to your well-being. It also makes your inner self to get out the courage and confidence in you. In this case, eustress could be a factor that can help you on how you can be successful and courageous.

The disadvantageous stress is the stress that makes you anxious, disappointed, depressed, and pressured in life. There are different symptoms that you can say that you are feeling the anxiety and stress. These physical symptoms are usually negative and distressing. They can create immense problems that may lead to unwanted situations in your life.

Anxiety and bad stress can really make you feel uncomfortable and irritated. You may even feel the frustrations and disappointments in your life. In most cases, you may see people get restless and agitated the way they see their lives. In this case, you will never have the luxury to enjoy life. You cannot also focus on the thing that you want to accomplish.

The mind is always unfocused and disturbed on the things that bothers you. You would not be able to get good results on the things that you are doing because you are not definite of what you are doing. This is caused by the anxiety and stress that create a prolonged mental disturbance. Confusion also comes to place when stress and anxiety attacks. Here are some physical symptoms where you can identify anxiety and stress.

1. You may see a person that experiences memory failure that indicates he has an unhealthy state of thinking. The negative things that he could not face in his life cause this. However, this does not mean that uncanny situations make you think and behave negatively.

2. You may see a person that is eating excessively and he has unhealthy eating habits when he feels depressed and anxious. The negative stress will hamper your motivation and concentration. It also makes you feel fatigued even when you are only working with minimal effort and time.

3. Physical symptoms of anxiety and stress may also include muscle pain, stomach and abdominal pain, chest pain and low back pain. You may also find people having sweaty palms, insomnia, oversleeping, indigestion malfunctions and many other uncommon illnesses that you are used to experiences.

4. There are also instances that you are always experiencing headaches and migraines. This is caused by the mental disturbances and confusion that makes your mind to think negatively. There are times when an individual is overstressed and he becomes moody and is not able to work well.

It is important that you release the tension and worries to get rid of that anxiety and stress. There are instances that these symptoms can really affect and devastate your total well-being as a person. There are cases where people experience too much anxiety and stress and they end up committing suicides.

Try to overcome the anxiety and stress in your life and do not let their symptoms consume you. Always keep yourself active and live a healthy lifestyle. Focusing on the good sides of life is one good way of eliminating stress and anxiety. Make some time to relax and enjoy your life.

Anxiety Simply Explained

Anxiety is a very normal, very common thing. It is how the body reacts to stress. Anxiety can help people cope with difficulties that arise in their lives such as with work or school. Anxiety will force the person to cope with the situation and to deal with it. However, excessive anxiety is a problem and is known as anxiety disorder. With anxiety disorder, a person panics about situations and is overwhelmed with feelings of overwhelming stress that they are not able to effectively deal with.

There are many symptoms that can be associated with anxiety disorder. Some of the most common symptoms related to anxiety disorder include fatigue, heart palpitations, chest pain, nausea, stomach pains, shortness of breath, and headaches. With anxiety, the body goes into a preparation mode to deal with the problem. You will find that your heart rate and blood pressure increase. You may start sweating more. Blood flow will be increased to the major muscles in your body. Your immune and digestive systems will stop functioning properly. Some of the outward signs of anxiety can include skin that is pale, sweating, trembling, pupils that are dilated. If someone is suffering from the effects of anxiety, they may have an overwhelming sense of panic of dread.

Panic attacks are a symptom that is seen quite frequently in those that suffer from anxiety. Panic attacks come on suddenly and there is often no warning. The fear that is associated with a panic attack is most often irrational. That being said, it is also true that the fear and perceived danger that the person suffering the attack has is very real. A person that is suffering a panic attack often feels like they are going to pass out or die. Oftentimes, panic attacks are mistaken for heart attacks.

There are many emotional symptoms that go hand in hand with the physical symptoms of anxiety. Sufferers may experience feelings of dread or apprehension. They may have difficulty concentrating. They may be very tense and jumpy. They may be irritable, anticipate the worst, be restless, constantly watch and wait for signs of danger, and may often feel like their mind is empty and blank. Many people that are suffering the effects of anxiety will have nightmares, obsess about sensations that they feel, feel like they are trapped in their mind, and fear everything.

Fear is the most common symptom with anxiety. This includes an overwhelming fear of death or dying. Those who suffer from anxiety may fear that the chest pains that they are experiencing, which are a physical symptom associated with anxiety, are a fatal heart attack. They also think that the severe headaches they have are caused by a brain tumor or aneurysm. Some sufferers are tremendously afraid of death and have overwhelming fear when they think about it. Others think of death as a normal thing. There are some sufferers that simply cannot get death out of their minds and they are obsessed with the thoughts of death.