Tag: Physical Exercise

Symptoms Of Chronic Fatigue Syndrome

Women are 2 to 4 times more diagnosed with symptoms of chronic fatigue syndrome than men. However, it isn’t a factor to be considered for the condition. Experts believe that it could be that more women report their conditions more than men do to the doctor. The syndrome affects most people who are in their 40s or 50s, but chronic fatigue illness is a health problem that individuals of all ages can be affected with.

The problem with this syndrome is definite risk factors are yet to be determined and confirmed by the doctors as there is no exact cause known to trigger the illness. The most common condition that affects the patient is a flu-like illness, which, in most times, drains the energy and lasts for years. And another problem with it is even the people who are previously full of energy and healthy can be targets of various chronic fatigue syndrome symptoms.

The common signs and symptoms associated to CFS are similar to typical viral infections. However, unlike these infections, they can last longer than just a few days. The tricky part is the symptoms can appear and go as frequently without identifiable pattern. The persistent fatigue is accompanied by other primary symptoms and signs. These include:

Sore throat, expanded lymph nodes in the armpits or neck
Muscle soreness or pains, join pains, redness or swelling
New headache type
Sleep disturbance
Loss of concentration, and even memory
Extreme physical exhaustion that lasts 24 hours following mental or physical exercise.

Other signs and symptoms are abdominal pain, bloating, allergies, chest pain, diarrhea, chronic cough, dizziness, fainting, and balance problems, dry mouth, jaw pain, nausea, irregular heartbeat, earache, night sweats and chills, weight loss/gain, breath shortage, visual disturbances, and tingling sensations. There are also psychological problems added, such as irritability, panic attacks, anxiety disorders, and depression.

Chronic fatigue syndrome can also produce possible complications. They can be depression, adverse reactions and side effects from medical treatments or de-conditioning, lifestyle restrictions, social isolation, and missing work.

Most doctors, scientists, and researches believe that the patient can be diagnosed with the syndrome when a minimum of four symptoms or persistent fatigue have occurred for or over six months.

When to Ask for Medical Advice

It is time to seek medical advice when excessive fatigue or the symptoms, such as psychological disorders and infections, continue to persist. If the condition is preventing you from participating in normal daily activities, whether at home, at work or at school, you need to see a qualified doctor to give you medical attentions.

Emotional Support to the Patients

If you suffer with symptoms of chronic fatigue syndrome, they may peak early on and can become bothersome and then gradually decrease over time. To some other patients, recovering can occur completely while others go worse. Whatever the condition of the patient, it is advised that counseling and emotional support from family and friends know how to deal with restrictions and uncertainties resulting from chronic fatigue syndrome.

The patient is best to go if they can join any support group or meet people, depending on the case, to avoid worsening the condition. But in the case that the condition is different and support groups do not make the patient comfortable, it is better to leave them alone than add to the stress.

How to Effectively Prevent Kidney Stones

Kidney stones or “urolithiasis” are known to develop in a person’s body when there is a collection of materialssuch as mineralsto a small stone. These stones are commonly found in the kidney, but there are also those that stay in the ureter or in the bladder. Also called “nephrolithiasis,” by physicians, kidney stones can cause a great deal of pain to an individual when it blocks the urine flow. When this is not diagnosed and given proper treatment as soon as possible, it can lead to a several kidney problems that can last for a long time.

Experts agree that one of the most effective means of treating kidney stones is through prevention. Unlike severe diseases and illnesses, kidney stones can easily be prevented if the person will set his or her mind into healthy lifestyle.

More and more studies show that among the primary causes of kidney stonesaside from clinical history, hereditary factor, and medical condition of a personis unhealthy. This is by living a sedentary life with no regular physical exercise or routine and by eating foods that are not friendly to the kidney.

In order to prevent kidney stones, the first thing that people need to do is to take in lots of fluid, specifically water. Experts agree that the best way to prevent kidney stones is by flushing it out from the system. And what’s the best way to do it? By drinking a large amount of liquids, especially water which is free from major impurities.

Taking in lots of water everydayat least 8 glasses or morewill flush out waste products in the body and can help dilute the minerals or other stone-forming materials such as salts present in the person’s urine. For those who are already suffering from kidney stones or those that are prone to it, experts say that they should avoid drinking liquids with other components such as sodas and other juices to avoid the fast formation of kidney stones.

Next is to develop certain modifications in diet. Undeniably, diet plays a huge role in maintaining good health. Keeping the body free from kidney stones will greatly depend on how balanced the diet of that person would be. Majority of kidney stone-sufferers today share the same type of stonethe calcium oxalate stone.

As the name suggests, this type of stone can only be developed with too many calcium intakes. Experts say that for people to veer away from kidney stones, they should cut down on foods that are high in calcium and oxalate such as dairy products including leafy vegetables, soda-colas, cranberries, chocolates, and peanuts.

To avoid developing stones made of salts, people should also avoid meals that have high sodium content. People should focus on eating foods that are high in fiber and should also increase their citric acid or vitamin C intake. By doing this, you can your kidney stones would be dissolved in no time due to the citric properties of citrus.

Lastly, to effectively prevent kidney stones, people who has it or those who are prone to it must take in proper medication. In severe cases of kidney stones, proper medication would help such as thiazide, sodium cellulose phosphate, oral calcium supplement, allopurinol, polycitra K, thiol, D-penicil-lamine, Acetohy-droxamic acid or AHA, and toradol to help relieve kidney pain and reduce the amount of stone-forming materials in the body.