Tag: Physical Exercise

Lifestyle Habits that will Assist you with Maintaining a Healthy

Lifestyle Habits that will Assist you with Maintaining a Healthy Mind

Taking care of our body is important because we want to have a long and happy life. Taking care of the mind is equally important and that is why you will find so many messages out there about brain exercises and finding new ways to think. In order to gain the most from these forms of activities though you need to take a close look at your lifestyle habits. If you take part in those that are preventing your brain from being as healthy as possible then now is the time to stop.

Too much stress is very damaging to the brain as a whole. When you are under too much stress you arent going to be able to focus you attention where it needs to be. You will also not be in the best of moods to encourage your mind to develop positive memories from various situations. When you have too much stress your brain produces large amounts of cortisol as well. This can make you feel very sluggish and it can cloud your judgment.

Getting adequate rest is another area where may people dont make the grade. It can be hard to get everything done in a single day that we need to. People tend to take on more and more these days. Yet you do have to take care of your basic needs properly if you want to accomplish anything the next day. A healthy mind starts with getting enough sleep each night. Try to get into a routine of going to sleep at the same time and waking up at the same time each day. This will help your mind to be well rested for what it needs to process when you are awake.

Making a commitment to exercise at least 30 minutes each day is also important. You want to do this for your physical health. However, it is also going to impact your brain and your mental well being. Dont make excuses that you cant find the time to do it. Make sure you know your own fitness level and that you dont go beyond that.

When you take part in physical exercise more oxygen gets to the brain. This will create chemicals that protect the brain cells. As a result you will be less likely to suffer from mental health problems and memory loss. You will also have a better attitude and more energy.

Avoid common harmful activities such as consuming alcohol and smoking cigarettes. Both of them will reduce the amount of oxygen that gets to the brain. As you make a commitment to eliminate such lifestyle choices from your daily routine you will find that your efforts to maintain a healthy mind are going in the right direction.

Take a close and personal assessment of your own habits and lifestyle. Make those changes that need to be in place so that you are going to live a long and healthy life. Too many people dont think these aspects of their live really matter but they definitely do. There is plenty of scientific evidence to show that when these elements arent in place it is harder to maintain a healthy mind. You may be trying your best in some areas but without all of them there will be key pieces of the puzzle missing.

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Symptoms Of Chronic Fatigue Syndrome

Women are 2 to 4 times more diagnosed with symptoms of chronic fatigue syndrome than men. However, it isn’t a factor to be considered for the condition. Experts believe that it could be that more women report their conditions more than men do to the doctor. The syndrome affects most people who are in their 40s or 50s, but chronic fatigue illness is a health problem that individuals of all ages can be affected with.

The problem with this syndrome is definite risk factors are yet to be determined and confirmed by the doctors as there is no exact cause known to trigger the illness. The most common condition that affects the patient is a flu-like illness, which, in most times, drains the energy and lasts for years. And another problem with it is even the people who are previously full of energy and healthy can be targets of various chronic fatigue syndrome symptoms.

The common signs and symptoms associated to CFS are similar to typical viral infections. However, unlike these infections, they can last longer than just a few days. The tricky part is the symptoms can appear and go as frequently without identifiable pattern. The persistent fatigue is accompanied by other primary symptoms and signs. These include:

Sore throat, expanded lymph nodes in the armpits or neck
Muscle soreness or pains, join pains, redness or swelling
New headache type
Sleep disturbance
Loss of concentration, and even memory
Extreme physical exhaustion that lasts 24 hours following mental or physical exercise.

Other signs and symptoms are abdominal pain, bloating, allergies, chest pain, diarrhea, chronic cough, dizziness, fainting, and balance problems, dry mouth, jaw pain, nausea, irregular heartbeat, earache, night sweats and chills, weight loss/gain, breath shortage, visual disturbances, and tingling sensations. There are also psychological problems added, such as irritability, panic attacks, anxiety disorders, and depression.

Chronic fatigue syndrome can also produce possible complications. They can be depression, adverse reactions and side effects from medical treatments or de-conditioning, lifestyle restrictions, social isolation, and missing work.

Most doctors, scientists, and researches believe that the patient can be diagnosed with the syndrome when a minimum of four symptoms or persistent fatigue have occurred for or over six months.

When to Ask for Medical Advice

It is time to seek medical advice when excessive fatigue or the symptoms, such as psychological disorders and infections, continue to persist. If the condition is preventing you from participating in normal daily activities, whether at home, at work or at school, you need to see a qualified doctor to give you medical attentions.

Emotional Support to the Patients

If you suffer with symptoms of chronic fatigue syndrome, they may peak early on and can become bothersome and then gradually decrease over time. To some other patients, recovering can occur completely while others go worse. Whatever the condition of the patient, it is advised that counseling and emotional support from family and friends know how to deal with restrictions and uncertainties resulting from chronic fatigue syndrome.

The patient is best to go if they can join any support group or meet people, depending on the case, to avoid worsening the condition. But in the case that the condition is different and support groups do not make the patient comfortable, it is better to leave them alone than add to the stress.