Tag: Physical Activity

Options for Dealing with High Blood Pressure

If you are battling high blood pressure do not be discouraged. Did you know that as many as seventy two million people in the U.S. 20 and older have high blood pressure? Twenty eight percent of these do not even know they have it.

Some people do not worry about their blood pressure until they get older. While this might make sense to an extent, it is never too early to monitor your blood pressure. If you have a family history of high blood pressure, you want to start right away.

How many people wait until they are diagnosed with something before attempting to prevent it or cure it? Too many. By taking control of your blood pressure today you can prevent a stroke or developing heart or kidney disease later in life.

When you are young you might be more active than when you get older. Try to stay active and if you aren’t, get active. All it takes is thirty minutes a day of physical activity or exercise to control your blood pressure and better your health.

Eat healthy foods. Try to stay away from salty and fatty foods. Salt increases your blood pressure and fatty foods might cause weight gain, which causes high blood pressure as well. Try to eat more vegetables and fresh fruits. You might find you like more than you thought you would.

Stress can cause high blood pressure but there are so many ways to de-stress. Do you have a favorite hobby that has no stress? If so, try to do this every time you feel yourself overwhelmed or stressed out. You will be surprised at the wonders it can do.

If you take medications talk with your doctor to make sure they aren’t affecting your blood pressure. Certain medications can raise your blood pressure. Antidepressants, cold medicines, oral contraceptives, steroids, even nasal decongestants might be affecting your blood pressure without your knowledge.

If you are unsure of your family history, check it out. If you have a family history of high blood pressure chances are you will end up with high blood pressure as well. If you are aware of this early on, you can start monitoring and controlling your blood pressure before it gets a chance to become high.

There are many different kinds of blood pressure medications if you are unable to see results with regular lifestyle changes. Sometimes these medications are needed along with a regular healthy diet and exercise to be more effective.

The best thing you can do is talk with your doctor. They can suggest something that will help you control your blood pressure and even prescribe you some medication. If you start medication be sure you tell them of any other medicine you are taking as well.

You want to be in charge of your health and not wait until something happens to take that control. When it comes to your health you can never be too late so start as early as you can. You are never alone when it comes to dealing with your blood pressure and other health issues.

Children and Blood Pressure

Did you know that even babies can develop high blood pressure? Many might think of this as uncommon but it isn’t. When babies have high blood pressure it is usually because they are premature or have kidney or heart problems. When an older child has high blood pressure it is usually a result of their family history.

As you might have noticed today, there is an increase in obesity in children. This also increases their blood pressure putting them at health risks. A great way to prevent this is to have your child’s blood pressure checked often as they grow older.

More ways to help are watching your child’s diet and making sure they get plenty of exercise. Some kids are not as active today what with the video games and all. Try to get your child involved in regular activities from the start. It will benefit their health as well as their self esteem later down the road.

Just like adults, you can easily help control your child’s blood pressure. Watch their diet. Be sure they are getting the right nutrition and limit their salt intake. Get them eating vegetables and fresh fruits. While many children do not like vegetables, there are many ways to overcome this. You can spice up a recipe that involves vegetables.

Physical activity is the key to any healthy lifestyle. Getting your child involved in physical activity when young will help ensure they stay active and healthy as they age. Involve them in sports of their choosing and take walks with them. You can both benefit from this.

If your family has a history of high blood pressure, be sure your child gets routine check ups. This will help ensure they do not develop high blood pressure and if they do, you can start controlling it. Remember stress can raise blood pressure and while some kids shouldn’t be stressed, they are.

Children deal with stress just like adults, just in different ways. Talk with your child and stay active in their life and what goes on. You want them to have a happy healthy life and you can help them achieve that goal.

If you are unable to control your child’s blood pressure through their diet and exercise, you might have to turn to medication. Talk with your doctor and let them know what you have already tried. Sometimes this is not enough alone, but with medication, can help control it.

Try to exercise with your child every day. Exercising alone sometimes is harder for children and adults alike. You can get involved with your child this way and it will benefit you both.

Talk with your teenager about smoking and drinking. These both cause high blood pressure and once they know the risks they are less likely to try them. Do not think your child is invisible from developing any health problems along with high blood pressure.

Remember that blood pressure increases with age until you are around fifty. If you get a head start on watching yours and your child’s at an early age, you will both benefit very well in the end.

Benefits of Early Blood Pressure Monitoring

Did you know that your blood pressure increases as you age? By taking control of your blood pressure at an early age you can have the benefit of a longer healthy life. In this article you will find ways to monitor your blood pressure and the benefits that come with it.

If you are unable to have regular check ups at your doctor’s office, you can purchase a blood pressure monitoring device. If you have a history of having high blood pressure a monitor is a great way to keep an eye on it.

Since blood pressure increases with age it is best to start monitoring it as early as possible. Many young people do not worry about things like this, but if your family history involves high blood pressure, it is best to start now.

The first thing when monitoring your blood pressure is to know what makes it increase. The following are just a few things that can cause it to increase.

Smoking and Alcohol

Tobacco use and alcohol can drastically increase your blood pressure. The best way to prevent this is to sustain from using tobacco or drinking alcohol. If you do not desire to do this, you can try limiting your use of tobacco and alcohol consumption. If you have tried quitting either before there are many available resources to help aid you in completely quitting.

Overweight

Being overweight will also drastically increase your blood pressure. If you can try to lose at least ten pounds this will help significantly.

Physical Inactivity

Do you exercise regularly? If not, you might want to start doing so. Exercise can help lower your blood pressure. Try doing at least thirty minutes of physical activity every day. If you cannot set aside thirty minutes at one time, try doing ten minutes at a time. As long as you get thirty minutes a day you will see results.

Stress

Yes, stress can raise your blood pressure. If you find yourself stressed every day, consider doing something to help you relax and de-stress. Meditation or a similar relaxation technique will do wonders with dealing with stress.

Your Diet

If you have an unhealthy diet, this could be the cause of your blood pressure increase. Try to limit your salt intake and introduce more fresh fruits and vegetables in your diet. Read nutrition labels and try to eat less fat, etc.

Sleeping Disorders

Sleeping disorders can raise your blood pressure because your breathing is interrupted while you’re sleeping. You can fix this by talking with your doctor about medication to help you sleep. There are many available medicines that have proven to be effective in helping sleeping disorders.

Over-the-counter drugs, substances and supplements

Some over the counter medicines and other supplements can trigger high blood pressure. Specifically antidepressants, cold medicines, oral contraceptives and nasal decongestants. If you are worried about a certain medication you are currently taking, consult your doctor. Ask any and all questions you may have concerning your blood pressure.

By watching all this you can stay away from the risks of high blood pressure including stroke and heart or kidney disease. It is never too late to start taking care of your health.

Low Blood Sugar Child

Low blood sugar child, also called hypoglycemia, can be caused by many different things. The good news is that it is preventable as long as you keep it under supervision. Some kids tend to have problems with low blood sugar more than others. There are common signs that you can keep an eye out for. Once you notice some signs of low blood sugar in your kid, you can then change habits to control the blood sugar levels.

Low blood sugar child symptoms can seem to show up out of the blue. Kids often have big mood swings and we often dismiss them as “a phase” but it can often be a sign of fluctuating blood sugar levels. As a matter of fact, an ADD diagnosis is often the incorrect diagnosis for a child who suffers from hypoglycemia.

Some other common signs of hypoglycemia are turning pale, pounding heart and clammy or shaking hands. The child may not be able to let you know that they feel like they need to eat. They also may be feeling signs of headache or irritability but simply can not convey that to you. If you don’t know that this is the first signs of low blood sugar, you might well just write it off as your child having a bad day or throwing a temper tantrum.

If you start to notice one or more of these warning signs, the best thing to do is give your child a quick sugar spike. Fast acting sugar in the form of juice, dextrose tablets or just a spoonful of sugar can help alleviate the symptoms. You don’t need a lot either, just 4 ozs. of sweetened fruit juice or 2 tbsp. of sugar will be all that is needed. This quick dose of sugar will usually reverse the symptoms in just a few minutes.

If you want to stop the problem before it starts, all you have to do is make sure your child eats at regular intervals throughout the day. Having too long of a time period between meals, especially if your child is getting a lot of physical activity, can cause a drop in blood sugar.

It’s easy to have changes in your schedule from one day to the next, but your kids system isn’t going to be able to handle those changes as well as you would. Try to keep them on a set schedule from one day to the next, no matter how crazy your schedule gets.

Make sure, too, that you don’t feed your kids high carbohydrate meals. When there are a lot of carbs in a meal, your body thinks that it is getting too much sugar and it produces more insulin. The problem is that with a high carb meal, the increase in insulin can cause blood sugar levels to drop dramatically.

Any child can be susceptible to low blood sugar, not just kids with diabetes. Low blood sugar can affect anyone at any age. Low blood sugar child isn’t a big deal and can be easily prevented.