Tag: Personality Traits

Midwest Center for Stress and Anxiety

The Midwest Center for Stress and Anxiety is a trademark of one of the most effective stress management companies today. It can help individuals improve their lives and manage their assortment of fears. With a staff of excellent psychologists and other medical professionals and a website that allows you to purchase anything you need to help you get better and interact with other people having similar problems, the Midwest Center for Stress and Anxiety is no doubt a one-stop-place for all your stress and anxiety-related problems.

Get Better Now Assessment
You can begin your treatment by answering the online form for the Get Better Now Assessment. It will allow you to determine how you are faring at present and how youre managing stress and anxiety.

Do You Really Need Help
The Midwest Center for Stress and Anxiety provides a list of traits most associated with stress burdened people and symptoms of anxiety and irrational fears to further help the individual become aware if he or she is truly in need of professional help.

Symptoms of Anxiety Nervousness, dizziness, diarrhea and other stomach problems
Irrational Fears Losing control, death, causing embarrassment to ones self, leaving the house (agoraphobia)

Personality Traits Emotionally sensitivity or tendency to overreact, obsessive thinking, having high expectations, low self-esteem and a tendency to over analyze things

The Lucinda Barrett Program
One of the stress management programs offered by the Midwest Center for Stress and Anxiety is the Lucinda Barrett Program. It was initially utilized to treat a woman who spent one whole decade finding an answer to her problems. She also spent a small fortune in order to find the best way to handle her burgeoning problems with stress and anxiety, not knowing that all it would take to solve her dilemma was talking with Dr. Fisher of the Midwest Center for Stress and Anxiety.

Now a full-fledged program thats open to anyone, it requires the patient to undergo 16 sessions that range from a complete discussion of the patients background, personal characteristics and fears to utilizing diet and exercise to get rid of negative emotions and the proper way to relax ones self.

Other Services Offered by the Midwest Center for Stress and Anxiety
Besides treating various types of anxiety disorders, the Midwest Center for Stress and Anxiety also offers its services to individuals suffering from obsessive-compulsive (OC) disorders, post-traumatic-stress disorders and provides cognitive behavior therapy.

Free Tips from the Midwest Center for Stress and Anxiety
Because the Midwest Center for Stress and Anxiety first and foremost is intent on helping people manage their stress and anxiety, they dedicated a portion of their website in providing free tips to manage negative emotions like anxiety and depression. Some of the tips are as follows:

Recognition and Acknowledgement of Negative Feelings The Midwest Center for Stress and Anxiety emphasizes how essential it is for individuals to acknowledge to themselves that they are indeed suffering from stress, anxiety and depression. Then and only then can they be cured.

Identifying Causes Knowing what caused you to feel stressed or anxious will also help you solve your problems better. Knowing the cause will always lead to the solution.

Give Yourself a Pat on the Back Its also important to give yourself positive reinforcement even for the smallest of accomplishments. This will encourage you to continue on your attempts to manage your problems without resorting to depression or panic.

Drop a Line
If youre uncertain about needing professional help, visit the website of the Midwest Center for Stress and Anxiety and join the online forum or send the staff an email about your concerns.

The Power Of Colors During Stress Management

Do you ever feel like you know just enough about stress to be dangerous? Let’s see if we can fill in some of the gaps with the latest info from stress experts.

Association of Stress and Colors

Stress has become interwoven note people’s lives that most have accepted it as a natural part of life. Meanwhile, for some others, intrinsic has become rather of an epidemic. There are several reasons why people develop stress and while you cannot control where it is drawing near from, you can always exhibit proper stress management techniques to combat their effects in your life.

Recent research studies have shown the link between personality traits and impact of stress in one’s life. This has prompted researchers to look into what other factors could induce the way people view stress in their life. A just out color system is just one of the results to this ongoing research effort. But how true is it that color can actually impact your ability to cope with stress more effectively?

Color Therapy

The idea of using color as a stress management procedure is indeed new and offers a another interesting approach in battling stress in one’s life. Indeed, the little choices of color that must would refer to as trivial can actually impact your ability to handle or awning with stress.

This is not just a myth as this claim has been well supported with scientific evidence and study. Color therapy though is not yet officially accepted as a legitimate approach to stress management but is still largely accurate as a complementary or alternative approach to healing. One reason for this is that colors affect your five basic senses to deliver a holistic impact to one’s health condition. Therefore, you need to choose the colors you surround yourself with thoroughly to facilitate in enjoying stress relief results.

Calming Effects of Color

Different colors have been known to close an overall calming effect due to its ability to elicit psychological and emotional responses in the body. There are several colors there are but for this purpose, you will learn about the results of basic colors when it comes to your personal stress management efforts:

* Red This color creates a stimulating and exciting effect into your system, which is therefore not recommended if you are looking to achieve effective stress management. However, it is ideal for awakening if you had recently suffered from an emotional slump.

* Blue This color is known to create a calming and soothing effect such that it is ideal for use in stress management. Surround yourself with this color to facilitate in creating a cooling and pacific effect to both mind and body.

* Green This color inspires a restful experience such that it is really effective in overcoming anxiety as you can enjoy more emotional harmony.

* Yellow This color inspires a cheerful and sunny attitude, double that it is recommended for stress relief due to its ability to put you into a positive state.

* Snowy This color symbolizes clarity, and that is a particular quality that you need to have or develop in times of stress.

* Orange This single too, like red, is not ideal for relieving stress and must therefore be avoided. On the other hand, honest helps to provide a burst of energy whenever you are feeling down.

Final Recommendations

Now that you know what the altered meanings of color is, you can now make a better choice about which colors to surround yourself with ( and which colors to avoid ) if you want to enjoy benefits of proper stress management. Whether it be in your choice of clothes, or in the prevailing colors of your surroundings, it is important to know that you can now have subjection over these elements and use them to your advantage.
Now you can understand why there’s a growing interest in stress. When people start looking for more information about stress, you’ll be in a position to meet their needs.