Tag: Period Of Time

Wet Wrap Therapy Can Be Used As Eczema Treatment

When ointments, creams and medications are not effective as forms of eczema treatment, perhaps it is time you consider wet wrap therapy. This kind of therapy is able to provide immense relief and at the same time moisturize the sooth and itchy skin. But what is wet wrap therapy?

Wet wrap therapy is all about wrapping wet bandages around the sore skin. It is a mixture of warm water and a special moisturizer and before you wrap yourself up, you have to soak yourself first in a bath with emollient oil so the skin will soon become moist. In cases when the eczema is severe, you can apply anti-itching cream first.

This type of therapy can be used on any part of the body including the face. To make it effective, the wet bandages should be wrapped over dry ones.

The advantage of wet wrap therapy is that it can rehydrate the damaged skin, make you sleep better, reduce the itching you feel and decrease the redness on your skin. This also prevents secondary infection because sometimes, you have the urge to scratch the affected area and without protection, you are sure to make things worse.

Such benefits have been proven in various studies. One study shows that 74% of children who underwent wet wrap therapy reduced their itching habits after just a week. Another study shows that children were able to sleep better because with the help of the moisturizer, they didnt feel the need to scratch.

The only negative thing about wet wrap therapy is the preparation time. Children are not able to sit still for a long period of time making it difficult for whoever is wrapping them with the bandage. Another challenge is adjusting to the sensation of a wet bandage around their body which is quite understandable given that this is not something we are not accustomed to. In the end, you get used to it.

Luckily, for those who are impatient, an alternative will be to moisten your pajamas or whatever clothing you are using. Keep in mind that the temperature in the room must not be too cold because you are already feel cold due to the wet bandages.

Unlike light therapy that is used to treat eczema, this type of treatment is only done for a week or two. During that time, you have to keep the skin hydrated throughout the day with the help of a moisturizer. To make sure that the treatment is effective, you also have to stay away from allergens or other irritants that may cause eczema flare-ups.

Wet wrap therapy is not only used for mild eczema but also for severe atopic dermatitis. In fact, the advantages of this form of therapy are the same. Although doctors recommend it, there are those who are skeptic because of certain risks such as increased cutaneous infections and folliculitis.

Wet wrap therapy is just one of the many forms of eczema treatment now available. If ointments, creams or medication dont work, ask your doctor about it. Just like the other treatments, this can be done at home with the help of a family member as long as they are properly taught how to wrap the bandage around you and take it off.

Meditation As Stress Management

This article explains a few things about stress, and if you’re interested, then this is worth reading, because you can never tell what you don’t know.

Stress is positively a daft problem. When the mind goes haywire, then the prolong of your body will also do the same. You bequeath become emotionally unstable when you’re unbefitting the throes of stress and you will mostly like feel the repercussions on your body, like muscle cramps, headache, and more. It is important that a person learn stress management techniques to get rid of it before it becomes permanent.

Stress Is All In Your Mind

The initial issue of stress is in our minds. Our normal though patterns are disrupted that would often lead to confusion that would eventually affect us emotionally and physically when subjected to it for a long period of time. Stress is oftentimes caused by work and financial matters. Friends and family members can also become a source of your problem, especially when they go out of their way to create conflicts.

Since stress starts with the mind, then you need take the necessary steps to control it with your mind. Relaxation plays a major role in stress management is often the prelude to every other techniques to help you cope with the problem. We can never deny the fact that we can think clearly when we are at a relaxed state – – we weigh each thought that passes through our minds calmly and rationally, whether its a problem or just some stray meditation from the day’s events.

Meditation To Help You Relax

One way to help your mind relax is through meditation. This method can help you focus your mind clearly on a problem without getting distracted and come up with the right solution to get it out of your system. After all, a calm and focused mind can easily cope with stress.

There are two ways to do meditation – – you can either enroll in meditation classes or you can do it on your own. The former is perfect for those who have plenty of free time to spare since meditation classes takes around 2 to 3 hours per session. You will put on guided slowly by your mentor on the different exercises, both delirious and sensible, to help you relax.

If you dont have the pass well-suited to the demands of work, then you can do it on your own while you’re in the office or in the convenience of your own home.

Starting With Meditation

There are different methods and tools you can use to start meditation on your own. You can listen to calm music or chant a mantra. You can buy books to help you achieve meditation through visualization techniques. Pick one that suits our taste and get started.

First find a quiet nook to start your meditation exercise. If it’s your initial time at corporeal then make sure that you won’t get distracted with the noise in your surroundings. Lock your room or tell everyone that you dont thirst to be disturbed.

Takeoff with the meditation by looking for a domicile where you can sit down and relax. Dont lie down since that will only put you to sleep before you can exhaustive the exercise. Apply your own relaxation method. Punch on your mind and let random thoughts fill your head. Observe each thought calmly as if you are watching a movie. If a stressful scene comes out, try your best not to focus on it. Place maturity this exercise until you arrive at a time when your mind becomes blank.

Next is to think of unique problem that you want to solve and focus on it. Again, dont get emotionally attached to the image and only observe it in passing. You will eventually arrive at a solution to the problem without even noticing it.

Now you can understand why there’s a growing interest in stress. When people start looking for more information about stress, you’ll be in a position to meet their needs.

Surgical Procedures for Kidney Stones

Kidney stones are not really dangerous because normally it gets out of the body through urination. Then again there are cases when kidney stones develop to something bigger than expected so they stay in the body. When this happens then it is time to visit your doctor so that you can go through necessary tests and figure out the next best steps to be taken. Usually a patient with kidney stones may just be advised to stay home and drink lots of water so that eventually the kidney stones are flushed out. Sometimes though that is not enough and so after careful thought surgery may be considered as it is needed.

There are many things to consider before someone with kidney stones should consider surgery. Here are some of the things to observe and take note of. If you are experiencing these things then you seriously have to start thinking about surgery. If the kidney stones seem to be stuck over quite a long period of time and is starting to cause the person pain. Also, when the kidney stones blocks the normal flow of urine and causes a urinary tract infection to persist. On very bad occasion, ignored kidney stones that are getting bigger may eventually cause kidney tissue damage which is evident in bleeding.

For over 20 years open surgery was the only way to go when it comes to removing kidney stones. As in any open surgery, recovery period takes a long period of time as in around four to six weeks which is really bad news. This is the reason why people tend to just self-medicate thinking it will wade out.

However things can just get worse if you leave things at that but who can blame those people? Going under the knife is not something that is easy to undergo. The good news is that these days, due to advancement in technology, many surgery choices for the removal of kidney stones no longer require open surgery and can even be performed in an outpatient setting.

Here a number of procedures are discussed. The most common surgery choice is Extracorporeal Shock Wave Lithotripsy or ESWL. There are a number of ESWL devices available but basically they all work the same way. Shock waves are created outside the body and then it penetrates the skin and tissues to make its way through the kidney stones that will eventually be broken down into small pieces.

Now for more kidney stones in more complicated areas or states, there are other procedures to choose from. For larger stones or kidney stones that are hard to locate, there is the percutaneous nephrolithotomy. This requires a bit of going under the knife since a surgeon has to make a tiny incision at the back to create a tunnel directly to the kidney. What is good about this procedure is that it can remove fragments of kidney stones directly. For stones located in the mid and lower ureter, Ureteroscopy might be needed. No incision is required for this procedure.

The surgeon simply passes a small fiberoptic instrument called a ureteroscope until it reaches the ureter. Upon locating the kidney stone, it is removed with a cage-like device or breaks it with a special instrument that produces shock wave. This particular procedure, however, is rarely used to day because of the high risks involved.

Spider Vein Treatment Prevention is Better than Cure

There are several spider vein treatment and medications available these days for people who are raring to see the condition go away. But not everybody who has such veins would think about removing them through medical procedures.

Veins are only natural to appear. These are part of the aging process. Through time, you will be able to develop some. With such situation, the only thing that is left for you to do is learn tricks on how to slow down the process.

You can look into the different aspects of your life to make sure that you cover everything that can help you make the veins appear at a much latter time of your life.

Day-to-Day
Start your day right. Apply sunscreen protection on your skin, especially on the face part, before you head out to face the suns rays. If it is possible, walk to your destination. Make this an exercise that can help you strengthen your leg. Avoid wearing footwear with heels that can weary out this part of your body.

You must also be mindful of what you wear. Make sure that you wear clothes that are comfortable and do not constrict the different body parts like your legs, the groins and waist.

Food Intake
First of all, you must take note of your salt intake. Too much sodium in your body can lead to swelling that may cause for your veins to appear fast. It will also help if you will have a diet that is high on fiber. A good example of this is bran and other kinds of whole grains. You must also be pampered with fresh fruits and drinks as well as vegetables. This will lessen the chances of constipation attacks. Such situation can cause the appearance of varicose veins.

Regular Routine
You must avoid standing for a long period of time. If you really must, shift your weight from one leg to another after some minutes or so. This way, the pressure will be equally distributed to both feet. If your work requires you to sit for long periods of time during the course of the day, you must stand up and walk around every 30 minutes or so. This is to help the blood circulating properly at the bottom part of your body.

Make it a habit to sit properly without having to cross your legs all the time. This will only add pressure on the part of the body. And make sure that you rest your feet properly during the nighttime. You can elevate them a bit until you feel that part of your body rejuvenated.

Red Alert
Not because you have seen a vein develop on your face and on your legs, you will rush to the nearest doctor for treatment. Not all kinds of veins are harmful. It is likely that when they are not causing any discomfort or any pain, they will not really cause any harm.

When do you raise the red flag? It is when you feel like the veins are already causing pain to your system. Try to touch the veins. If they are warm and tender, they look swollen and red, this is the time that you consult your doctor about the situation.

But in most cases, spider vein treatment can be done through personal remedies like massages and light cream application. The idea here is this is only a normal occurrence.

As long as the veins are not causing any trouble, you dont have to worry about them too much.