Tag: People

The Effect of The Glycemic Index on The Body

The Glycemic Index was discovered in 1981. It determines the rates of how different carbohydrates effect the body. The Glycemic Index is especially important to those who suffer from diabetes who need to watch their blood glucose. Diabetes have a difficult time breaking down glucose found in many carbohydrates and digesting them normally. This causes kidney and sometimes liver damage The effect of the glycemic index on the body is that it allows people to know which carbohydrates are the ones that can cause the most damage and those that break down easily in the system. The effect of the glycemic index on the body is crucial to anyone who wants to monitor their blood glucose level.

For example, certain foods, such as vegetables and fruits, with the exception of the potato, can be good glycemic foods. They are low on the glycemic index and tend to take a long time to break down in the body, giving the system plenty of time to absorb the sugars and eliminate them without causing too much damage to the body. Other good glycemic foods include whole wheat pastas and certain types of rice. There are many excellent whole wheat pastas on the market today that make a wonderful substitute for traditional pastas that are made from white flour.

By being aware of the glycemic ratings, the effect of the Glycemic Index on the body can also assist a person who wants to avoid those carbohydrates that absorb quickly into the system and are the most difficult to digest. These include white breads, refined sugars, baked potatoes, rice, items made with white flour. By understanding he ratings of these carbohydrates, a diabetic can be educated to know the effect of the glycemic index on the body.

Years ago, people with diabetes would simply be told to avoid carbohydrates. It was not until 1981 when the medical community began rating different carbohydrates as to their impact on the system. It became apparent to medical researches that certain carbohydrates absorbed quickly into the system and others absorbed more naturally and were more desirable alternatives to the high-rated carbohydrates. By 1981, the medical community was discovering he effect of the glycemic index on the body not only pertaining to diabetics, but to others as well. The effect of the glycemic index on the body gave birth to some very popular low-carb diets such as The South Beach Diet and other diets that monitored carbohydrate ratings.

The effect of the glycemic index on the body can assist a person who is watching his or her carbohydrates, either due to diabetes or a diet, to determine which carbohydrates are more dangerous for their body than others. A person who has been diagnosed with diabetes should familiarize him or her self with the Glycemic Index as soon as possible.

Diabetes can be controlled by a healthy diet. By learning about the Glycemic Index, one can empower themselves to learn which foods should be avoided and which foods can be beneficial to their health. All individuals can benefit from the Glycemic Index, but this information is particularly invaluable to someone with diabetes.

Pressure Points To Relieve Headaches-Temples Most Obvious

Having headaches isn’t any fun. When you have one the only thing you can think about is getting rid of it. Most people will either ride it out and hope the pain passes, or they will pop a few pills that promise to relieve the pain. However, a few people find that using pressure points to relieve headaches is a much better option for easing the pain.

There are pressure points located all over the body, and each one can help ease different ailments. Luckily, some of these pressure points will be able to treat your headaches. Some of the pressure points are quite obvious, while a few of them may end up surprising you. But where they are located is less important than the fact that they work. To be fair, not every single headache will go away instantly using these points, but they will almost always bring a noticeable level of relief.

Chances are you are already familiar with one of the pressure points, but didn’t even know it. We are talking about the temples. Now, you have to be careful to not apply too much pressure here, so just use your fingers to make a gentle circular massage motion. Keep doing this for a minute or so and you should find that your head is feeling better.

Another set of pressure points on the head can be found on the inside of your eyebrows right next to your nose. You should be able to apply more firm pressure here (though you always need to be careful to not overdo it on any pressure point). Use your thumbs to make smaller, then larger circles until you start to notice the pain lessening.

You can find another series of pressure points on the head along the front of your hairline, near the top of your forehead. Start at level that is even with the horizontal plane of your eyes (but close to the ears) then gently massage along the hairline until your fingers meet at the middle of your head (a few inches above your nose). However, the head is not the only place where there are pressure points to relieve headaches.

More points can be found at the midpoint between your head and the outside of your shoulders. These muscles typically store up a lot of tension, and releasing that tension with a massage can help bring headache relief.

Moving down to your forearms, you can find more pressure points on the inside of your arm just above the elbow joint. You can locate more points by moving diagonally toward your bicep. Alternating between both spots should make an improvement in your level of pain.

These are a few of the pressure points to relieve headaches, but there are several more. Sure, you can always take an aspirin or medication if you must, but trying natural remedies first may bring just as much relief without having to add chemicals to your body.

Choosing A Dehumidifier-Different Brands And Models

Choosing a dehumidifier can be an interesting process. There are so many different brands and models to choose from it is possible you may get more than just a little overwhelmed or frustrated especially if you are looking to buy your dehumidifier online.

Purchasing a dehumidifier can be a nice addition to your home. Using a dehumidifier correctly can increase the comfort level in your home and decrease the growth of mold and mildew. People who suffer from allergies or frequent upper respiratory illnesses may notice quite a difference in frequency of symptoms with continued use of a dehumidifier.

Decreasing the amoount of humidity in your home can also save on repair and replacement costs of the wood and drywall used in the area that has the most moisture which is usually the basement.

Choosing a dehumidifier requires research of different brands and models to make sure you are getting exactly what you need. Start your research by reading a consumer magazine to compare various models within your price range. Further your research by checking out reviews and comparisons online.

You could also go to a retail store and look at some up close to find a model that you like and then make your purchase online. There are sites that offer significant discounts on quite a few brands and models of dehumidifiers. If the one you choose is among the list of discounted dehumidifiers then you could save up to 34% on your purchase.

Some criteria you will need to follow before you even start looking is the total square footage of the space with the excess moisture. Measure the length of the room and multiply that number by the width of the room. This will give you the square footage of the room the dehumidifier will work in.

This is how dehumidifiers are sold. There should be a range of square footage that the unit can handle and you should make your pruchase based on the upper end of that range. You need one big enough to handle that square footage or else you run the risk of having the unit freeze up or over work itself and stop working all together.

Obviously, your budget has to be considered also. If you find a dehumidifier that you like but then look at the price tag and realize it is just a little too steep for you, you have two options. Either buy a smaller unit and run those risks I discussed earlier or save for another month or so until you can afford the one you need.

If you would like a dehumidifier that you do not have to empty every day then look into buying one that drains into a floor drain. Some do and some don’t, some require you to empty the bucket underneath every single day. Hopefully you have a utility sink in the basement so you do not have to go far and risk spilling the water.

Other research you need to do is to the unit’s efficiency. Check to see if the unit you have selected is Energy Star rated. With this rating you can tell if it will be energy efficient and will cost a lot less to operate.

Check, also, when choosing a dehumidifier, how much moisture it will remove from the air of your house in a 24 hour period. Experiment for the first few days to get a good feel of the unit and how it is working for you. Adjust the settings as needed to maintain around a 50% level of humidity in your home.

The unit may remove more moisture right at the beginning of usage and then taper off when it gets the house or area under control. If the unit is one that has to be emptied daily then, for the first few days check it several times a day and empty as needed until the unit does get the room under control.

Tips on Taking Care of Sensitive Skin

One of the hardest types of skin to take care of is sensitive skin. This is because one wrong move or one wrong product and you can kiss your flawless skin goodbye. This is because sensitive skin can be awfully allergic to some products especially those that contain harsh ingredients. Below are some tips that can help you take care of your sensitive skin.

1. Clean your face

One of the cardinal rules in taking care of sensitive skin is to keep it clean all time. Most skin like this will react badly to dirt and dust. This skin type is often susceptible to acne problems and breakouts. It is then important that the person practice proper hygiene all the time.

This is especially true if the person also has oily skin, which may exacerbate the problem all the more. Although it is recommended to wash the face twice a say, some wash their face a couple of times more during the day to ensure that it is kept clean.

2. Be wary of the products that you use.

Sensitive skin will react badly to products that are not suited to it. So, people with sensitive skins should learn to choose the products that they will be using to ensure that they will not be suffering from any allergic reactions.

Although people will largely determine this through trial and error, they should still stay away from products that are abrasive on the skin or those that are not for mild skins. Often, the dermatologist will be able to recommend products that are just right for your skin type. After all there are products that are especially made for those with sensitive skin.

3. Do not put make-up as much as possible.

If you dont have to put on make-up, dont do it. This is because make-up or any additional chemicals that you put on your skin can cause breakouts on your skin. It is better that you make it natural so as to let the skin breathe.

4. Minimize scratching or even touching your face.

Remember that sensitive skin tend to pick up dirt and grime easily and react to it. Prevent irritation by minimizing contact with your skin. This is especially true with your face as this is the most sensitive skin area on the body. Scratching and even pinching existing zits will also lead to irritation so curb that urge!